#whatdowntime

Just maxin’ and relaxin’ over here. (JK I’m also workin’ and getting ready for a fun holiday party at my crib on Saturday!) 🌲

Who knew I would love lav as much as I do? I didn’t. It’s not fancy or schmancy...but we use it in everything. Detox baths, baby lotion, skin serum, in a blend for seasonal support, in place of certain ointments for dry skin and boo boos, in our diffusers at night or in the evening when we want to wind down...you get the idea!! 😃💕 A really great tip for knowing if what you use isn’t adulterated by chemicals and/ or fillers is to give your bottle a good whiff. Does each bottle smell a little different? Does it smell strong and medicinal? That’s the reason i wasn’t a fan of Lav at first. The smell was NOT what I expected! But....I also had never smelled a pure essential oil before. 🤷🏽‍♀️ And I had no idea that was the case. Needless to say- I love my lav!!
#lavenderfields #relaxed #downtime #whatdowntime?!

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Thank you Starbucks for a nice treat... before survival mode is ON again. The most awesome part? The nurses who own these treats! Thank you girls, it was another unbearable shift but you've helped me again and again so I survived. #starbucksbuy1get1free #5southfamily #whydoialwaysgetthisbusy #whatdowntime #notinmedicine

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Damn so true so cold icy even #ijs #issayearbook #whatdowntime

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Straight-up real AF Saturday: pumpkin-carving aftermath guck, lunchsplosion, the bag of winter clothes I have yet to open, 2 tubs of maternity and baby things which have been sitting there since last Saturday...oh, and I’ve now stained my fingers red with fake “blood” for our jack-o-lanterns (which is perfect because I have 3 events to attend/work in the next 36 hours). Have a messy Saturday, Everyone! #realshit #realaf #nofilter #momlife #momstrong #whatdowntime #morehoursinthedayplease #halloween #raisingtheresistance #donthavemyshittogether #loweredexpectations #actuallyhappy

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All the makings of another diaper cake! Baby girl this time! Aliya hope you love it!❤️❤️ And yes im watching my Thunder play from lastnight! #whatdowntime #alwaysworking #sleepwhenimdead

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Couldn’t see a blade of grass a little while ago. A little hard work and effort effort never killed nobody. What you do with what you have reflects on you. You can tell a lot about someone by their work ethic. If you never say good enough I promise you’ll always have enough. Never be out worked. #whateverittakes #whatdowntime #iwontbeoutworked #takeprideinwhatyoudo #myphoneisinatree #idgaf #countrylife #poconos #pa

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BB-H8 was modified after being caught by the First Order to only flip his lighter upside down to disapprove everything. Here's a crop of the #Alternate #StarWars series I've been doing in my downtime. #whatdowntime

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Interested in a laser treatment but worried about the downtime??? We offer the Omnilux™️ light treatment to help speed up the healing process!!! The Omnilux delivers a totally natural method of light-only skin rejuvenation which stimulates the body's natural healing. #WhatDownTime #omnilux @omniluxled #lajollalaser #skincare #laserclinic #foreveryoung #aesthetic #newyou #lasertreatment #deepfx #NasrinMani #skincareclinic #cosmeticclinic #lajolla #facial #botox #cosmetic #cosmeticlaser #skintreatment #fraxellaser #fraxel #juvederm #dermatology #CO2laser #resurfacinglaser #cosmeticprocedure #restylane #SENTEskin #restylanedefyne #RestylaneRefyne

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Just a friendly Hump Day reminder 😉Psst @3dragonfliesdesigns I think I need to make an order 💗😘
#happyhumpday #werkwerkwerk #dnp #whatdowntime

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Cheer season has begun!!!! #camerynava #casegirls #whatdowntime #momlife

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Football Saturday... then back to playing Lax Sunday. #whatdowntime #raycer #playhard

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Second semester starts tomorrow. I'm still waiting on my Sexual Aspects of Disability book, but I'm excited. And I have a new coloring book for downtime. #WhatDownTime #3ClassesInSummer #Mercer #ClinicalRehabilitationCounseling #Masters #GradSchool #ILoveToLearn #FuturePsyD

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YOUR DOWN TIME | USE IT WISELY

Are you using your down to binge watch Fortitude on Amazon? Damn good show. I know. But do you know how many years that #stanleytucci #sofiegråbol #richarddormer and #dennisquaid put in to perfect their craft. How else would they bring you such a collective quality performance? Now that's 23 hours you have committed to watching both seasons. Do you put that same commitment into working on your label, brand or craft? If no, why not? These folks already made it. When are you gonna put in the work it takes to perfect YOUR craft? Your unwillingness to work on your own ideas during your down time is one of if not the main reason you will not be your own boss.
Put your ideas down on paper,study them and create a game plan to make that idea come to fruition.
THEN GET OFF THE COUCH AND PUT THAT PLAN INTO ACTION!!!! #timewellspent #theyalreadyrich #youjustwatchingthemgetricher #getoffthecouch #allmanish #blackentrepteneur #femaleentrepreneur #bossman #bosslady #whatdowntime #nodaysoff #fortitude #amazon #gettowork #nomoreprocrastination #beardgang #beardedblackmen #melaninmonday #mondaymotivation

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I apologize for slacking off. 1. We've been making things like crazy to prepare for our booth' s Grand Opening. 2. The storage on my phone is low, so I haven't been able to take photos (or open my gallery for that matter). 3. I don't sleep much these days, so the roughly 5 hours I might (MIGHT) get some piece and quiet, I'm catching up on house chores and sometimes I sleep. 4. I'm working on some volunteer opportunities to help kids in the foster care system be able to get back "home" to their birth families. So, I apologize. Things are always "crazy", but lately it just seems extra crazy. So, here's a photo of myself and my girl. I was laying down for a hot minute, then the kids started fighting. I'm pretty sure as I'm typing, they are in cahoots and destroying the living room and kitchen....which is about the only time they WANT to get along. 😂🤣 Smell what I'm stepping in? 💩😂

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Spending a quite evening at home transferring leader rolls to leader boards while the hubby is away shooting tonight. These #fishengproducts leader boards are going to be so much better!!! My OCD will be so much more at peace! 😂🎣🙌🏼

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