#winefollies

Forget the snow globe I’ll just have a glass of wine!#winefollies#seaglassunoakedchardonay

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I often have conversations with clients about wine consumption and the impact it can have on health and fitness in general...white vs. red, sparkling vs. sweet...and the sugar/alcohol/calories that varies with each. Here is a generalized chart that can help when making that choice to have red or white or one glass or two...or a bottle! lol The caloric content as a whole is more influenced by the ABV% as alcohol has about twice as many calories as sugar👀🤔...As with most things, moderation is key...unless of course, you're Australian! 😜Calories, Smalories 😂 The hell is he going on about?😭 http://winefolly.com/tutorial/wine-nutrition-facts/ #healthychoices #wine #winefollies #choosewisely #healthylifestyle #winecalories #caloriecounting #fitnesstips #moderation #balanceiskey #lifebalance #funtimes #austrailian #humor #trainertips #healthyliving #smartchoices #gitfittim #trainertips #traineradvice #clients

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