#womanmarine

Come on folks! We're so close I can taste it! IF 30 PEOPLE DONATED $30 today we'd be back to sharing as normal and actually better than ever by Tomorrow Morning!
Please donate today! ▶️gofundme.com/gilane
▶️gofundme.com/gilane
▶️gofundme.com/gilane 👉780 followers and 9 donations. You 9 rock! Let's see how many more people are here to help others. 👉I have a B.A. in psychology from San Diego State University, I'm a former Marine, been a government contractor, I'm a NASM Certified personal trainer with over 500 hours of hands on education, I'm a NASM corrective exercise specialist, fitness nutrition specialist, and weight loss specialist. I'm a licensed massage therapist in the state of California with over 800 hours of massage education. I'm also a beautiful in shape woman with booty and boobs. 👉I could not spend my time educating others and just focus on making myself a fortune like 85% of people do. I could make a lot of money selling my soul. 👉Money doesn't mean shit to me. Making a difference in humans lives means the world to me. 👉If you know me, you know my heart and you know how important this is to me. You know how much of my personal resources I put up daily to keep this thing going. 👉I've only asked for $3000 over THREE YEARS of a start up company. And the company currently holds no debt. 🎉🎉🎉 For those in business if you haven't heard of a customer funded business or a customer feasibility study I'd highly suggest looking into it. I went to an entrepreneur bootcamp for veterans three years ago and learned me a thing or two. Check out the book The New Business Rod Test. Each business move affects the life of the business and the quality of life of those involved. Personally, debt is against my spiritual beliefs. I'm not a slave to anyone but God. And I sure as hell ain't spending my life paying back some already rich person.
Please donate today! ▶️gofundme.com/gilane
▶️gofundme.com/gilane
▶️gofundme.com/gilane
💋💋💋💋💋💋💋💋

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ALL I NEED IS LOVE 😊😊 👉These are the kinds of messages that keep me going. 👉In life you will experience all kinds of naysayers. And like I always say - it most likely has nothing to do with you. People project their insecurities onto others. It's easier than changing themselves. You need to fully understand this concept to save yourself and your mental health. Nothing has anything to do with you. You have everything to do with you!!!! ▶️Don't ever take anything personal. Pray for the person and keep that ass movin! 💨 👉Karina, I've expressed my gratitude on gofundme but I'll never be able to express it enough. As a woman who's never met me in person but sees and understands and supports the goals of @g.i.lane ... I mean wow. Do you all see what I mean about you really find out who your friends are when you are in need??? 🙏🙏🙏 👉Thank you to all my true friends and family making this shit happen on the daily. 👉$890 to go folks! We're almost under $500 🎉🎉🎉 👉$50 is a huge donation. I'd never expect this many people to fork out such large funds. Y'all know me and my frugality. It just goes to show that the world not only wants but needs @g.i.lane. 👉👉Keep em comin folks! I need the rest by midnight tonight to be back in business by tomorrow. I'm itching to share with you all some new shit! 👉👉Share with me and I'll share with you. I love you. My ride-or-dies know what's up 💋💋💋 👉👉Karina I love you and can't wait to meet you one day. Your dedication to this company doesn't go unnoticed. You're a hall-o-famer. Shit like this changes people's lives. For that I'm forever thankful.
Have a blessed Wednesday everyone. Donate today! ▶️Gofundme.com/gilane
▶️Gofundme.com/gilane
▶️Gofundme.com/gilane

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$940 and we're in there ladies and gentlemen! Come on Laniacs 😝 If $50 people donated $20 we'd be back in business tomorrow! Please repost if you genuinely care about the mission of @g.i.lane. 👉A disabled female veteran Marine attempting to become the world's leading expert in time and budget friendly health and happiness tools without making herself a slave to debt. 👍 ▶️I support that message 👌 Do you?
I greatly appreciate all of you who do too! 🙏🙏🙏💋💋💋 Enjoy your evening. 👨‍🍳

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We're doing it G.I.Lane community! $50 more today! We're in the triple digits now and it feels so good to have the support from old and new friends! @cintrondt Your message skyrockets my dedication and motivation to make this shit happen! Thank God for you. Only $940 to go! We can do it. 🤞🙏💕 👉Those who really know me know I'm not on social media for fans or followers. I'm here to build a community of like minded individuals who want to see the mission of the company come to fruition and will help to make that happen. ▶️$940 and ya girl can start bringing you your regularly scheduled food, fitness & flexibility tips, tricks, inspiration and motivation to move that ass! 👉Those who've donated - I can never express enough gratification for you. Cheers to our bond growing closer. You'll be named in the 4th edition of @g.i.lanemealplanbook 😎 and hopefully at the first ever G.I.Lane Party! 👉Those who haven't donated but love seeing my content- I still think you're an ass but nothing but love and kindness 😎 💚 Always & Forever,
G.I.

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783 followers and 7 donations.... 🤷‍♀️ 🙄
Everyone likes to look at me, reap my inspiration, motivation and tips but doesn't like to help me?
Maybe my time would be better spent else where?
Donate today to keep receiving the G.I.Lane goods. Y'all know I love to bring you food, fitness, and flexibility tips, tricks, motivation and inspiration but ya girl has to feed and shelter herself. I can't do that being on social media all day. I can't always support myself and the business. Friends I need your help. I need a new computer to keep running the business. Believe it or not my posts aren't random bits of useless thought or look at me pictures. They're pre-contemplated, pre-meditated, valuable, analyzed, organized and prioritized professional bits of info and inspiration.

It's disappointing that I can post a beach pic and get 150 likes but can't get 50 of you to donate $5.
Tis why I don't live by social media.
Those of you who've donated will forever be close to my heart.
Those who see I'm in need and dismiss it - well, let's just say I'm realizing a lot.
Donate today!
Gofundme.com/gilane
Gofundme.com/gilane
Gofundme.com/gilane
💋💋💋💋💋💋

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Please donate today friends! ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane

If we could get 50 people to donate 10 dollars by midnight tonight we'll be on track to be back in business by Thursday Morning.
I'm a disabled female Marine Veteran Entrepreneur helping America become happy and healthy through time and budget friendly tools. The company computer ate the dust and we are in need of a new one. Tag a friend who may be interested in supporting. Repost if you're a true Laneiac and want to see @g.i.lane prevail. We need $1010 more! We've raised $240 so far folks! We can do the rest! Let's make this shit happen! Please share.
The G-I-Lane Story can be found at G-I-Lane.com/newsletterweek9

My personal story can be found at G-I-Lane.com/product/book
I'm counting on you. Xoxo

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Ladies and Gentlemen, we only need $1010 more and we will be back in business bringing you better than before demonstration and topic videos like you can't imagine. Stay tuned! Please donate today friends and family. Every single cent is greatly greatly appreciated and makes the world of difference! We need this by Wednesday at 5:00pm! Can you help? 💚Always & Forever,
The G.I.Lane Family

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Wow wow wow. 🙊🙊🙊💕💕💕 $150 more thanks to @downshiftxlr8 @loui_and_nate & @5thdimensionbodyworkfitness.
Now these are what I call friends. You learn a lot in business. Who supports your dreams and who just takes up your time and attention. I don't suggest it on everyone as you gotta have a thick ass skin but filtering who's there for you and who's not can significant reduce your stress and daily work load.
Nurture those who nurture you.
Donate today! ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane
We need a total of $1250 for a new refurbished computer with necessary attachments. We have raised $240. We need $1010 more! Come on community! We got this.
You all have no idea what I have in store for 2018. @g.i.lane & company are going to take over the industry. 💋💋💋 Thank you Gentlemen so very much from the bottom of my heart again.
United we stand. 🇺🇸

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My lady friends got my back! @evaleanosperez @farrahandheather
Thank you ladies again. This support seriously sky rockets my motivation and commitment to a healthy, happy America!
Ladies - this is your chance to support a woman owned business.
To me it's pretty bad ass women can grow and prosper purposefully in America.
Support your disabled veteran woman owned business today ladies!
It's a good feeling.
Philanthropy. It's our purpose.
Thank you ladies! Any other donations from my other lady friends would be greatly appreciated! 🙏🙏🙏💕 ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane

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Y'all! $95 total has been donated since yesterday! 🎉🎉🎉 I freaking love you all so much! Thank you Ryan I don't know your IG name. Y'all 👉how hilarious is this message from "secret lover" lol. I sent a message back. I think I know who it is but not 100 😂😂😂 Business .... it's a funny thing y'all lol!
Thank you all so very much. You will be named in the 4th edition of the book in the acknowledgements. I can't write a book without a computer. I love you.

Keep em comin folks. We still need $1155! I'm itching to get back to sharing as usual. Once we hit this target it is back to normal we go! We got this! "We don't do no gossipin', we don't do no arguin'
We don't beef on social sites, we just hit our target"
-Yo Gotti "Rake it up" ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane

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Ok ladies and gentlemen, in 9 hours I haven't received even $1 in donations 💔 I legit can't continue without your help. This is a relationship. I give, you give.
Please Donate Today! Link in bio!
gofundme.com/gilane
gofundme.com/gilane
gofundme.com/gilane 💚G.I.

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▶️Well folks, the @G.I.Lane company computer officially died yesterday 😩 It was a good 7 year run. Last week the internal speakers stopped working. Wednesday the WiFi hardware gave out. Thursday it got stuck on the white screen and wouldn't load. I took it into Apple twice and it is official - the mother board is no longer mothering 😂😂😂 👉👉👉I need your all's help! We need $1248.92 total (details below) to keep @G.I.Lane going! [$1189.17 for a Refurbished Mac book Pro ➕$20.65 for USBC to USB adapter for Ergonomic Mouse ➕$27.18 for USBC to Lightening Adapter for External Keyboard for Ergonomic Use ➕$11.92 for an external storage adapter] ▶️ @G.I.Lane would never be where it is today without the generous donations from it's community. To date we've raised $1525 by 25 people in 28 months. Other than this, I've funded the entire company completely myself. With the $2063/month I personally spend keeping @G.I.Lane afloat, I am not in a position to fund a new computer at the moment. Taking on investors at this time is not an attractive opportunity for multiple reasons. ▶️My story can be found at G-I-Lane.com/product/book. The company's story & status of current projects can be found at http://g-i-lane.com/newsletterweek9/. ▶️Everyone who's donated will be named on the acknowledgements page of the 4th edition of @g.i.lanemealplanbook out April 1st, 2018.
DONATE TODAY AT ▶️gofundme.com/gilane ▶️gofundme.com/gilane ▶️gofundme.com/gilane
Your time and attention are so greatly appreciated. I look forward our new mule so I can keep bringing you $5 5-Ingredient recipes, NASM workouts, inspiration, motivation and healing + time and budget friendly health and happiness tools! 💚Love always and forever,
Your G.I.Lane & Company

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▶️Well folks, the @G.I.Lane company computer officially died yesterday 😩 It was a good 7 year run. Last week the internal speakers stopped working. Wednesday the WiFi hardware gave out. Thursday it got stuck on the white screen and wouldn't load. I took it into Apple twice and it is official - the mother board is no longer mothering 😂😂😂 👉👉👉I need your all's help! We need $1248.92 total (details below) to keep @G.I.Lane going! [$1189.17 for a Refurbished Mac book Pro ➕$20.65 for USBC to USB adapter for Ergonomic Mouse ➕$27.18 for USBC to Lightening Adapter for External Keyboard for Ergonomic Use ➕$11.92 for an external storage adapter] ▶️ @G.I.Lane would never be where it is today without the generous donations from it's community. To date we've raised $1525 by 25 people in 28 months. Other than this, I've funded the entire company completely myself. With the $2063/month I personally spend keeping @G.I.Lane afloat, I am not in a position to fund a new computer at the moment. Taking on investors at this time is not an attractive opportunity for multiple reasons. ▶️My story can be found at G-I-Lane.com/product/book. The company's story & status of current projects can be found at http://g-i-lane.com/newsletterweek9/. ▶️Everyone who's donated will be named on the acknowledgements page of the 4th edition of @g.i.lanemealplanbook out April 1st, 2018.
DONATE TODAY AT ▶️gofundme.com/gilane ▶️gofundme.com/gilane ▶️gofundme.com/gilane
Your time and attention are so greatly appreciated. I look forward our new mule so I can keep bringing you $5 5-Ingredient recipes, NASM workouts, inspiration, motivation and healing + time and budget friendly health and happiness tools! 💚Love always and forever,
Your G.I.Lane & Company

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Also, can I say how absolutely proud I am of my client / friend @syadira04 for taking the step toward a bomb ass meal plan 😝😝😝 Yada hit me up about two weeks ago inquiring about my coaching. As y'all know that has taken a back seat while I got the third edition out. Well, I am happy to announce that I am actively coaching online again and love every single second of it. She killed it at the grocery store this week and I've been wanting to share with you all her pic! The coconut, the apples, the whole grain bread... I just can't. This makes me so happy I can't explain. She's getting her training program tonight and it should be some fun next couple months with this girl. We met so serendipitously. It's a funny story we'll have to share with you all one day. But for now, send her your positive thoughts and vibes. Let's watch the @g.i.lane magic unfold 💪 Stay tuned! 💚💚💚 Coaching available at:
G-I-Lane.com/product/coaching
G-I-Lane.com/product/coaching
G-I-Lane.com/product/coaching

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Y'all miss me? 💚 I'm a lil absent as I make money moves 😝😝 (It's a song for all my non-ratchet older folk friends 😂) ▶️New logo doneski! Stay tuned for the big unveil. 🎉🎉🎉 Seriously y'all ain't ready. It's the most gorgeous thing I've ever seen. 3 years in the making. It's finally here. Will be posting soon. ▶️Also I have my @nasm_fitness Fitness Nutriton Specialist & Weight Loss Specialist Certifying exams tomorrow. 🙏🙏🙏
💕Your patience, loyalty and prayers keep me going. I love you all and can't wait to show you what I have planned for you in 2018. 🔮💪💚

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Candid moment of me while being at the Cyclones game, after receiving the Winning Woman of the year award. #BKMarines #BROOKLYN #BK #brooklynmarines #Cyclones #brooklyncyclones #usmc #Marines #WomanMarine #FemaleMarines #USMARINECORPS #USMarines #USMarine #MARINE

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Phase 5 is underway folks 🔥🔥🔥 Heavy Loaded 5 Reps with a 4-2-1 tempo +
A Light Loaded 10 Reps (not shown) with a X-X-X tempo.
Here I'm in a Rear Elevated Split Squat with 60# for 5 Reps 💪
Save that back y'all! Unilateral training all day everyday!
I'll put more info about each phase on the site little by little before I publish the program January 2018!!!! ▶️G-I-Lane.com/product/trainingprogram/
▶️G-I-Lane.com/product/trainingprogram/
▶️G-I-Lane.com/product/trainingprogram/

Have I mentioned I FREAKING LOVE THIS PROGRAM? See why on the site. I posted the first draft of the top features of the program on the page. Check it out. Lift well my friends 🤓
Xoxo 💚@g.i.lane [Don't mind my face. Let me see your RESS with 60# 😝]

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The good fat that cuts down the bad fat... 👌I put a table spoon in all of my smoothies 🤓 Read more about good fat (polyunsaturated & monounsaturated fat) vs bad fat (saturated & trans fat) + get $5 👉5-ingredient nutritious delicious recipes that incorporate the good fat and help lower your bad cholesterol and risk for heart disease today! See how this food item fits in your meal plan for your specific goal in @g.i.lanemealplanbook at
G-I-Lane.com/product/book
G-I-Lane.com/product/book
G-I-Lane.com/product/book
💋💋💋💋💋
Please comment or inbox me with absolutely any questions you may have xoxo
Live well. Be well. Be above the bullshit. ✌️

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My blueberry banana bowl 🔥🔥🔥 (Recipe & Macros in the book)
This one was made with coconut milk instead of apple juice + I added a handful of spinach 💪
Meal Plan Recipe Book at 👇👇👇👇👇
G-I-Lane.com/product/book
G-I-Lane.com/product/book
G-I-Lane.com/product/book

Eat well. Be well. Be above the bullshit ✌️ 💕

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Friend of mine's OC. Also my experimentation with PhotoShop tattoos. Lance Corporal Katrina Louisiana.
#girlswithguns #female #fenalesoldier #combat #soldier #fenalesoldiet #womanmarine #womansoldier #realfeminism #rifle #marinecorps #usmc

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#22pushups A sunset silhouette; traffic an accompaniment to a Veterans plea! Push against what doesn't serve your highest purpose; resistance make you stronger; so does love. Stay. Find a way. Live through the darkness; give yourself another day. #stopveteransuicide #ptsdrecovery #singyourlife #keepgoing #alwaysfaithful #sunsets #womanmarine #suicidesucks #publicdisplay

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▶️In January I took a vow to be an example of positive change and grace. Today is the first day I fully understand and feel what Grace truly is. And this is only after fully understanding and feeling what Indignation is and how it has affected me. ▶️Indignation - anger or annoyance provoked by what is perceived as unfair treatment. ▶️Grace - love shown to unlovely, unmerited favor, favor to the ill-deserving, unconditional love to a person who doesn't deserve it, mercy. Grace it is the opposite of karma. It transforms our desires, motivations, and behavior.

I'll just leave this here. 💚@g.i.lane 💋

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"If I find that I have some pain or sin within, I need to open up and communicate it to God and others, so that I can be healed." -Boundaries by Henry Cloud 👌
Headed to San Jose to hang out with one of the biggest hearts and minds behind @g.i.lane : @_scrap ▶️Vince was an Eagle when I was a Devil Pup Instructor. He was so dope I invited him to the instructor party at my house and got him wasted when he was 17. 🙊 #MarineCorps
We've kept in touch since. He's now 25 and one of my best friends.
His upbringing is unmatched. He has a family you can't even dream up in your wildest fantasies and he's a living proof of the product of a loving home and a savage yet sweet soul.
We've been to Rosarito together (@lasrocashotel) this year and I just spent 10 days with his mom who's also a major heart and mind behind @g.i.lane, his dad and Tio in San Felipe, BC.
Remember you pick your spiritual family.
Choose wisely. Be the person you want to hang around.
Cheers! 💚The @g.i.lane Family 💋

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Feelings are another one of our core values at @g.i.lane but we have no more room for more f's in the profile 😝. I say "our" because many people are involved with @g.i.lane as I'm trying to show case more as time goes on. And one of my aspirations is to have a company the employees and customers own stock in. I've wrestled with whether to shoot to maintain a single woman shop or try to grow a corporation... I'm still deciding as they both result in different lifestyles. But @g.i.lane is a brand. I just so happen to be the only employee of it right now haha. But many people are involved which you will see more of soon.
Feelings affect all of the pillars of health we focus on at @g.i.lane (These are listed in the planner at G-I-Lane.com/product/planner) ▶️Sleep ▶️Fulfillment ▶️Stress Management ▶️Nutrition ▶️Exercise
So when you want to go burry your head in some sand cuz some feelings 😝 allow yourself to feel the emotion, honor it, let it out in a healthy way such as a journal (included in the @g.i.lane planner) or to a group of like minds (thanks Dan & Classmates 😂💚🙏) and stay focused on your ▶️Food ▶️Fitness &
▶️Flexibility 👚: First ever @g.i.lane shirt made in 2014. 💕 Scroll in and you can see the old website and the original 3 core values -> Food, Fitness & Flexibility 😝😝 @g.i.lane Apparel available at Zazzle.com/G_I_Lane
Stay tuned for our first tank top! Got the drafts of the new logo back yesterday. Stay tuned.
Xoxo Let it flow 💋 💋

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I talk about the treatment of dairy cows in my book. And this is why... Save yourself, your soul and theirs. Use coconut milk for your coffee, smoothies, and anything sweet. Use help, pea, or non GMO rice milk for anything savory like mashed potatoes. Vegan butter and rice milk are amazing in mashed potatoes. Y'all know how I am with my flavor... This is why you should pick up a 1/2 gallon of rice milk, a carton of coconut milk and some vegan butter on your next trip to the grocery store. Xoxo -G.I.Lane
G-I-Lane.com/product/book
G-I-Lane.com/product/book
G-I-Lane.com/product/book

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2006...I didn't know what my future held. Life was a whirlwind of having a baby, putting on a uniform, and saying goodbye to my husband on his rotating, never-ending, special duty TDY's. It was overwhelming, scary, and ultimately led to a long and draining road to #postpartumdepression. It fueled my anxiety and panic in ways I had never experienced. Becoming a mom brought so many past struggles to light, that it became unbearable to function daily on my own. I wish I had found yoga then, but would I have been ready for it? It's tough to grow into this "new" person. A person with the labels of: #ocd , #panicdisorder ,#agoraphobia , #anxietydisorder , and #PTSD...but my journey has made me stronger, wiser, braver, and better prepared for what the future will hold. I am none of those "labels", I am a mother, wife, USMC Veteran, Sister, Aunt, friend, yoga lover, puppy owner...I am more than what my doctor treats me for. If I could tell this young Marine and new mom anything, it's that, "you are perfect just the way you are!!" Love yourself first, because then you're able to love others easier. ❤️ #myjourney #iamstigmafree #nami #usmcveteran #womanmarine #womanmarineveteran #usafspouse #milspouse #makelifecalm #veteranyoga #loveyourself #yogaformentalhealth

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When your daughter asks to wear your Marine Corps sweatshirt to school. . .
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#proudmom #mydaughter #usmc #proudlyserved #marinecorps #womanmarine #veteran #devildog #momlife

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Daily Blast LIVE brings you today's TOP trending stories! Here is @jenwiderstrom with your 3/60... 3 stories in 60 seconds. READY? GO! We want to hear from you! #DBLtake
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#marine #marines #marinecorp #marinecorps #femalemarine #womenmarines #womanmarine #fbi #ncaa #basketball #basketballcoaches #arrest #arrested #diamond #diamonds #million #millions #milliondollars

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Feeling guilty about eating fried chicken? Well you don't have to feel guilty anymore! 🤘
Homemade smoked paprika pat flour chicken tenders in the book with cost, calories, macros and recipe xoxo 💋💋

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