#workhardplayharder

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Be patient with yourself, self-growth is tender, it's holy ground. There's no greater investment.

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My schedule is all messed up today! I have outpatient surgery scheduled for 4:30 this afternoon..
Got in a little Ab workout this afternoon.. taking it easy as I’m already sooo HANGRY and can’t eat until after!😩

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Time for me to go home after 3 weeks of work.. #slopelife #workflow #workhardplayharder

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We fight like cat and dog but I couldn't think of a better person to work alongside 😍

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Thanks our partner for the business!
8/12/2017
TV rental supply @ Aeon One Utama.
#mansplugged
#manspluggedentertainment
#LReventmanagement
#tvrental
#tvsupply
#event
#eventsupport
#work
#workhardplayharder
#thanks

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London, Switzerland, Los Angeles, Mauritius all reunited after 10 years. #family 🇬🇧🇨🇭🇺🇸🇲🇺 .
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#Vacation #Travel #Jetsetter #Instatravel #BeachLife #Lifeisabeac#HomeSweetHome #Mauritius #IslandLife #family #reunion #WorkHardPlayHarder #Melvie2k17

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Last day in Curaçao and I'm going to miss waking up to this view every morning 😔😢#sagittariusseason #12/5 #workhardplayharder #experiencesoverthings

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4/12/2017
Sound system rental for shop opening @ The Twiq Label, Bangi.

Thanks all lovely clients for the job 🙂

#mansplugged
#manspluggedentertainment
#corporateevent
#soundsystem
#soundsystemrental
#event
#eventsupport
#work
#workhardplayharder
#thanks

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Because you can’t predict who comes in your life and changes it not only for the better but for the funnier. #AllLaughs #WorkHardPlayHarder #MyGoons #WhatsKnownNeedsNoExplantion #Insider #QueenPetty #MovingLOUD

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3/12/2017
Sound system rental for 3pcs wedding live band @ Loong Seng Restaurant, Nilai.
Thanks all lovely clients for the job 🙂

#mansplugged
#manspluggedentertainment
#weddingliveband
#3pcsliveband
#soundsystem
#soundsystemrental
#wedding
#weddingreception
#event
#eventsupport
#work
#workhardplayharder
#thanks

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30/11/2017
Carpet supply & installation @ Aeon Bukit Tinggi.
Thanks all lovely clients for the job 🙂

#mansplugged
#manspluggedentertainment
#corporateevent
#carpetsupply
#carpetinstallation
#event
#eventsupport
#work
#workhardplayharder
#thanks

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👊🏻

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Today’s #MondayMove : S T A R Jumps! Complete this move for 3 rounds total with 30-50 sec of repetitive jumps and 10 sec of rest. Burnnn those calories and even have some fun! Remember that our world is shaped entirely by our mindset. Smile a little 😁make your workouts and your day a little more F U N! 🙌🏼
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#killerworkout #workout #fitness #fitnessjourney #fitfam #fit #fitjourney #fitnessmotivation #fitnessfamily #fitnesscommunity #community #holidays happyholidays #workhardplayharder #fireworkshow #teamself #lovecommunity #selffitness #selffitnesssouthbay #workoutmotivation #workouts #trx #trxworkout #sunday #sundayfunday #sundayworkout #gym #redondobeach #southbay

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Message me through my personal training page if you’re interested and for further details
#personaltrainer #personaltraining #circuittraining #workhardplayharder #maidenhead

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