#workingmom

@mrspatels TIP TUESDAY!
If you are pumping while separated from baby, consider looking at a photo of your baby or touching and smelling a blanket/clothes that baby has worn. Use all your senses to help facilitate let-down!
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For more tips and info, join us every Sunday 7-8PM PST for our FREE weekly "ASK A LACTATION COUNSELOR" Q & A session! Post any #lactation, #breastfeeding, #pumping or #postpartum questions/concerns you have. ➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕
If you can't make the session, you can submit questions ahead of time to info@mrsmilk.com or DM us. Please include the age of your child!!

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#transformationtuesday from 2 years ago when I was about 6 months pregnant with baby B, to 2 days ago. This is was more than a physical transformation though, clearly I look different without a baby in my belly 😉
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Prior to becoming pregnant I had spent years starving myself, binging and purging and just being horrific to my body. Becoming responsible for another life as it grew inside me gave me a new sense of purpose and gave me a reason to LOVE MYSELF. I came to respect my body on a whole new level. .
I dealt with a rough time mentally after giving birth (a combination of sleep deprivation, hormonal insanity and looking back PPD) I again found myself looking for a way to appreciate that body I had for so long abused.
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It took some time, but day by day as the sleep became a little more frequent and I began to nourish my body with personal development, healthy foods and exercise...it happened.
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I became stronger mentally and physically than ever. I had a new purpose, to be healthier and live my best damn life for my perfect baby boy. .
Don't let time pass you by as you continue to wake up bashing yourself for how you do or don't look. There's no one size that equals perfection and we ALL have flaws, we just need to learn to embrace them and work on ourselves every day to be healthier, stronger and love the body we live in...after all, we only get one ❤️

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#ootd for #work when it's 50 degrees in the AM and 85 in the PM. 🍃 @target has the best line that I'm obsessed with 💕 #green #floral #work #blouse #workingmom #home #beautiful #different #style #flowers #fall #fallfashion

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Do you love to read (or listen to books)❓ Are you a Nicholas Sparks fan❓

Do you love sappy books❓

Then you need to get this book❗️ I just downloaded this book on Sunday and I CANNOT stop listening to it❗️ I like to do busy work and listen to the book at the same time☺️ If you sign up with Audible, you get 2 free books too❗️

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KHAWLA... CASUALLY IN ❤❤ WITH U
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ADJUSTABLE TALI RIBBON DIBAHAGIAN PINGGANG

Yes! Nampak tak ribbon tu. Ribbon tu boleh di buka atau di ikat ikut citarasa uols. Kalau rasa nak bergaya ala2 comel gitu, ikat lah ribbon tu. Kalau rasa nak nampak “simple” tapi “stylo” buka dan simpan jer dlu ribbon tu. Create ur own style okey! Semuanya boleh dengan KHAWLA CASUAL BLOUSE ni. Suka la teww..
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REKAAN KHAS “SIDE POCKET”
KHAWLA CASUAL BLOUSE edisi ni ada SPECIAL POCKET kiri dan kanan uols. Bukan utk acah2 stylo shj tau uols, pocket ni lah yg akan jd penyelamat uols kalau dah tak ada mood nk usung handbag merata alam.
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7 PILIHAN WARNA YG AKAN BUATKAN UOLS JD PERHATIAN ORANG
Ada 7 pilihan warna yg merecikkk utk KELUARAN PERTAMA ni. Of coz la uols beli warna apa pun, insya Allah tak menyesal. Silap-silap, 7 warna ni uols akan rembat semua kalau KHAWLA CASUAL BLOUSE ni abg posmen dah hantar sampai depan rumah. .
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MATERIAL DUBAI COMO CREPE YG SUPER SELESA

Material diimport khas yg sederhana tebal ini sgt2 sesuai dengan cuaca Malaysia. Paling best dengan material DUBAI COMO CREPE ni, ianya senang nak dijaga dan “ironless”.
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BF DAN WUDHU FRIENDLY
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Rekaan stylish ni tak lupa 2 elemen penting. Zip di tangan dan jugak dada. Jd mudah utk berwudhu dn boleh jgk menyusukan baby sambil berfesyen.

Harga : RM 79. Pos Percuma.
Postage pertama: 25 september 2017. Kami open for booking.

Web:
http://busanasignature.shoppy.my/
http://busanasignature.shoppy.my/
http://busanasignature.shoppy.my/

Whatsapp kami
http://www.wasap.my/601110024812/khawla
http://www.wasap.my/601110024812/khawla
http://www.wasap.my/601110024812/khawla

#khawla #khawlatunik #blouse #patuhsyariah #longtop #workingmom #nursingfriendly #wudhufriendly #bangkitbersama #ootd #titiancinta #patahnyasebelahsayap #nazeera #sayajual #bazaarpaknil

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{BLT on sourdough w/ veggies & my homemade protein ranch dip 👌🏽👅🤰🏽 fresh dinners are simple dinners} •



#EatClean #fitpregnancy #TrainHard #BLT #UncuredBacon #babynumber2 #Fitspo #Fitfam #FitMom #FitLife #Moderation #Foodie #FreshEats #Virginia #ThirdTrimester #SimpleLife #LongDay #WorkingMom

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GUESS WHAT?!?!?!
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We had a breakthrough tonight at our house!!! My SUPER picky 6 year old actually tried pork tenderloin and LOVED it! I had to take his plate away so he would quit eating and five minutes later he said, "I can't wait until tomorrow so I can have more pork with ketchup sauce". (Yep...I called it "ketchup sauce" because I knew that would get his attention. What kid doesn't love ketchup, right? 😂). I can't tell you how happy I am to find something, besides pb&j, mac & cheese, and chicken nuggets, that he'll actually eat! #momwin
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I couldn't be more thankful for our registered dietician, @monicahossnutrition, for providing my family with weekly meal plans, recipes, and grocery lists. Since my team started Take Back the Kitchen I've had some of the most amazing meals. And the best part? I don't have to put any thought into it! Every Friday afternoon @monicahossnutrition emails the new meal plan and everything I need to prepare for the following week.
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So now, if you join my online challenge group, not only do you get daily motivation, encouragement, workouts, and friendships, but you also get your own registered dietician and some of the most amazing recipes! Plus, I'm offering an early bird special for anyone who signs up by Thursday, September 21st. Be sure to message me or email me at Ginatolley1@gmail.com for more info! #takebackthekitchen #kidapproved #healthyeats

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This 🥗☺️ ...After getting up at 4:30am, running 2 treadmill miles, then tackling the 25 min workout from the program I'm following, scooting off to work for a 9.5 hour shift in the Cancer Center, followed by an evening photo shoot for a senior... This Mama is worn out! Whew. 😳 BUT, this is what I got for dinner. (yes, I'm just now eating) Thanks to my hubby for making steak. ❤️ It was the perfect protein to top my salad. I'm so glad that I know how to make better choices these days... instead of grabbing what's closest to me, bc I was starving. A year ago, it would not have been a healthy choice. Oh the things I've learned in the past 7 months! #lovethislife #healthymama

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Congrats Elena on your ACCEPTED OFFER! Soon you will have your first family home. ~ Elissa Zollin #HomeTeam4U #MadisonWI #AcceptedOffer #OurClientsAreTheBest www.HomeTeam4U.com

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Dinner and some work in my #wonderlife book! Group starts Thursday and I'm so looking forward to being in a small group again working towards a better relationship with Christ and myself!!! #mywonderlife #mikefoster #growingwithchrist #mommylife #singlemom #workingmom #churchofcelebration #lifegroup

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There's this empty spot, where a cage once stood. That marked a life, of a childhood. It taught them life, it taught them love, it taught them loss and a place above. A pet she was, a pet she'll be . "She's just a rabbit," but more to me!!! #lossofapet #rabbit #sadkids #workinprogress #workingmom #grief #whatwordstosay #family #reallife

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Holy smokes - how are there already 1,000 of you here?! 💕 I can't begin to tell you how honored I am to connect with each and every one of you.

Instagram has brought me so many new clients, new friends and has connected me with so many of the industries most talented organizers. 🙌🏼 I am so grateful for this little community the platform has provided me.

In other news, I have about 40 thank you notes to write this evening. One of my favorite organization tips for writing thank you notes in bulk? Start by addressing the envelope, so you never risk forgetting who's card goes where. I also keep a stack of branded stationery in a lacquer box on a shelf by my desk, to make sure I always have a note on hand. 📷 @raquellangworthy.interiors via @changoandco

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Who else loves 🌮 Tuesday!!!!🙋🙋🙋 cooked up some yummy chicken tacos in the crockpot today. Nothing makes taco Tuesday better than it being ready when you get home 🏡 .
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation # fitnessmom #ismbeachbody #TNgirl #workingonme #tacotuesday #crockpotrecipes #workingmom

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Today we got to listen to, shake hands with, ask questions of, most importantly THANK researchers at the University of Iowa. These guys run the cystic fibrosis labs in Iowa City. Every day they show up for Major and everyone with CF. This lab in Iowa has been running for 19 years strong, and that guy on the left? He's a senior in college. And he gave me a tour, because the CF lab is where he chooses to spend his college undergrad time. I know that's not where I was!
I wasn't going to make this about healthcare. But here's the thing. I may not be able to get these drugs into Major's body if the Graham-Cassidy bill passes. So more than I need you to like this post because these guys are so awesome... I need you to call your Senators every day. .
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#toddlermom #boymom #onlychild #cysticfibrosis #cfmom #toddlermeals #highfat #momblog #momblogger #workingmom #advocate #iowamom #2yearold #glutenfree #celiacdisease #fitmom #coffeeaddict

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#Repost @roj_n_raich ・・・
Heigh-ho, heigh-ho, it's off to work I go 🎶🎵 no childcare drop off today so I'm catching an earlier train...yeyy! I'll be an early bird! 😉 have a great day ahead, y'all. 😘👩‍💻 #offtoworkigo #workingmom #workingmomdiaries #sydneymomlife
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#careermom #sydneylife #sydneymom #dailyhustle #career #offtowork #publictransport #traintowork #publictransportsydney #sydneylocal #sydneyaustralia #sydneylifestyle #sydneystyle #getupandgrind #getupandhustle #chooseahappyheart #streetstyle #australianstreetvogue

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Back in the swing of things in clinic, wrapping up my day seeing a patient who is pregnant with triplets!
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Pregnancies with multiples are always a risk after fertility treatments, especially with medications to induce ovulation.
The rate of twin pregnancies in natural cycles is 1-2% while the rate of triplets is <0.1%. Most multiples from fertility treatments are dizygotic (implantation if 2 or more embryos). The rate of twins from oral medications to induce ovulation (clomid or femara) is 5-8%, while the triplet rate with this treatment is 1/300.
The rate of twins after injectable hormones (gonadotropins) is 20-30% with a triplet rate of 1%. And in IVF pregnancies, the rate of multiples is directly proportional to the number of embryos transferred (in addition to maternal age and embryo quality). My patient completed their first ovulation induction cycle with femara -- so a very low chance of triplets! I'll "graduate" them next week (when they transition to an ob/gyn), but I'll always remember them as my first set of triplets! Wishing them best of luck throughout the rest of this pregnancy. 👶🏼👶🏼👶🏼
#babydust #twins #triplets #fertilitytreatments #whitecoatwardrobe

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Having one of those days ... even the milk is out to get me. What is going on with the world when even the Blue milk is masquerading as Calci- Trim. My poor bones!! Just grabbed the first yellow top out of the chiller at the shop & didn't notice the Blue label till I'd poured 🙄 What kind of milk is this @anchorgostrong 😨😨😨
#milk #drama #anchormilk #sabotage
#confused #indisguise
#yelloworblue #workingmom
#notwhatiwasexpecting
#kiwimamamovement

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Weird picture, I know! But, this is how I sat today. I was kind of forced out of my chair this morning by my boss, which was very OK. I discovered this backless kneeling contraption to sit on instead. I am super impressed. I don't think I'll go back to my regular chair. What is your preferred method of sitting? I would love to be barefoot and sitting on the floor, but that doesn't fly so well now that I am no longer in the classroom with the tiny humans. These fancy adult pants and I are going to stick with an attempt to sit up straight on this for the week. 👊🏻😜#sitdown #sitting #sittingup #workingmom ##kneeling #chair #backtowork #adultpants #adulting #posture #mindandbodybalance

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*No milk for kids breakfast 🤷🏻‍♀️
*Woke up with a sore knee and a sore arm😝
*Document I typed up last night on the computer was MIA😡

The old me would've let those things RULE not only the morning but my entire day. I'm not saying I didn't have a biiiit of a momma melt down this morning, but a quick read in my devotional and a cuppa Joe does wonders for your mindset ❤️. Because I know what happens when I let the little sh*t get to me, I know what it feels like to let negativity drag me down. And I sure as hell and NOT going to let that define me anymore.👊🏻 #positivemindpositivelife

So a little coffee, a lot of Jesus. 🙌🏻 And to all you mommas out there, we got this 😍
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- [ ] #graphictees #momof3 #workingmom #coffeelover #fitat39 #strongnotskinny #reallife #fighter #sweat #hardwork #fightforfit #momonamission #fitmom #fitfam #bettertogether #food #recipes #girlboss #momboss #momlife #mealplan #empowerwomen #honest #momlifeisthebestlife #thestruggleisreal #runningmom #momswhorun #motivatedmom #nevergiveup

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I'm so excited about Stella & Dot's upcoming collaboration with Rebecca Minkoff!🎉 The new pieces are super top secret so you know it's gonna be #offthechain 👏🏽👏🏽👏🏽 YOU should be the one to introduce your friends to #rebeccaminkoff style! In person or online - I have free accessories to give away on the 28th and 30th. DM me if you're down!🤳🏼
#stelladotstyle #alysasboutique #collaboration #cantwait #holidaycollection #seeitfirst #femmepreneur #sidehustle #workingmom #styleboss

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🙀Guess who turned 5 months today?! #thisGuy #littleCutie #myMainMan #LittleHam #soBlessed

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