#workingonmyfitness

๐Ÿ’ฅAre you looking to kickstart your fitness and nutrition? ๐Ÿ’ฅDo home workouts for any fitness level interest you? ๐Ÿ’ฅDoes the support of a huge community of like minded individuals interest you?
If you said yes shoot me a message! โ€ข
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#fabfunfitness #coachlifeisthebestlife #workingonmyfitness #lifestyle #momlife #momof2 #youCANdoit #timetomakethechange #makeagoodchange #goals #loveyourself #selflove #happierandhealthier #healthymomhealthylittles #imamomfirst #momboss #girlboss #workingmom #workingonme

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CARDIO
Day 34 of 80
It doesn't get EASIER, you get STRONGER!๐Ÿ’ช Today was cardio with reps of core exercises in between. In other words a SWEAT FEST!๐Ÿ’ฆIt was right around 40 mins & it felt awesome! Well, it felt awesome when it was OVER!๐Ÿคฃ That post-workout high.๐Ÿฆ„๐ŸŒˆ๐Ÿ‘ That's what you have to think about, how GOOD you feel when you're done.๐Ÿ˜ Whatever you choose to do, just get some activity in your life!๐Ÿ‘Š
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#cardioishardio #hiit #beactive #80dayobsession #sweatfest #chewbacca #porgs #myfitnessjourney #healthyliving #workingonmyfitness #dontquit #doitforyou #healthychoices #nutrition #boymom #fitover40 #fitmom #stayathomemom #weightloss #getfit #progressnotperfection #iamteambeachbody #homeworkouts #quickworkout #accountability #inspiration #motivation #determination #noexcuses #starwarsfan

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The thing I hear the most when inquiring about my virtual bootcamps is wanting to know EXACTLY what the bootcamps look like, how they are run, and what the meal plan is like. Which is why I am SO EXCITED to be running a FREE 5 day virtual bootcamp starting Monday with @emilyspencerfitness! .
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In this free bootcamp you will get:
๐Ÿ”ฅ 14 days of the exact workouts we use.
๐Ÿ”ฅ a FULL 5 day meal plan.
๐Ÿ”ฅ accountability + support.
๐Ÿ”ฅ our best tips and tricks to success.
๐Ÿ”ฅ daily check ins + PRIZES! ๐Ÿ”ฅ early access to my March bootcamp.
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I know how hard it can be to invest in something when you don't know anything about it, which is why I'm so excited to show it all to you! Fill out the link in my bio for the 5 Day Bootcamp or comment below and I will get you added to this exclusive group!

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Tonight hear how Pam McCray @pammccray1, a Stay-At-Home Mom and Wife, who struggled with finding her purpose said yes to this opportunity after bankruptcy, repossession and Corporate America failing her family to leave them homeless. One YES helped her to turn her weight loss goal into a Million Dollars in 17 months! Dial in to hear how you can be the next story as we help #1000Families take back their health and create financial freedom in 2018! #WeFight Letโ€™s Talk After the Call! ๐Ÿคณ๐Ÿป

2๐Ÿ’ฌ

Cuando me encorvaba y se me botaba la panza y ahora YA NO HAY PANZA!!! Ni yo me la creo / NO MORE FATTY ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿคช๐Ÿคช๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #flaco #thin #workingonmyfitness #gymvirtual #yopuedocontodo #change #thinspo #instaguy #instagood #transformation #happy #gboy #nomorefat

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Gotta love a good work out #instafit #gymtime #workingonmyfitness #instagay

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Something I am loving about the program Iโ€™m doing now is the variety!! Weights, core, cardio....we are getting it all!
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Todayโ€™s cardio core routines one my favorites!! I love the high intensity followed by one core move! Keeps my heat rate high and pumping full force!!
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What is your favorite type of workout? Cardio, weights, yoga...?
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#Fitwife #workoutathome #workoutgirl #workoutflow #womensfitness #workoutanytime #workoutideas #tiugirl #nogymneeded #workoutanywhere #fitnessfun #weights #liftheavy #squatsfordays #bootybuilding #workingonmyfitness #musclesandmascara #noexcusesjustresults #fitfluential

2๐Ÿ’ฌ

2 MONTHS POST PARTUM
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Left is of me in 2015 after I had my oldest daughter. The right is me today. Iโ€™m not a mom who breastfeeds and the weight just flies off. .
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It takes work for me to feel strong, confident and sexy in my own skin. But itโ€™s the most rewarding work I can do. Whatโ€™s even better is that I get to do it with other ladies who ALWAYS have my back!! .
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A strong support system is so important when it comes to being healthy. Friends and family are great to have but if they donโ€™t understand your struggles, they can unconsciously sabotage what would make you most happy. .
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If youโ€™re doing it alone, know you donโ€™t have. We open you with welcome arms into our private little AWESOME [online] community! .
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#boldbraveyou #feelalive #lifewithpurpose #liveauthentically #lovelifenow #livefullyalive #livewithpurpose #sugaraddict #workingonmyfitness #selfloveclub #wwmoms #caloriecounting #recovery #mycomeback #selflovewarrior #mytinymoment #honestmotherhood #momswithstyle #nursingmama #rainbowbaby #girlmomlife #motherhoodrising #motherhoodsimplified #momswithstyle #ihadamiscarriage #breastfeedingmama #miscarriageawareness #postpartumbody #babywearing

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Took a few tries but I think I found my good angle at the gym. #newprogram #workingonmyfitness #alldayfit

15๐Ÿ’ฌ

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Mr. Giddy (who may have been running a minute late for my class) caught this pic of me welcoming clients at @otfwoodlands ๐Ÿงก// I pride myself on being energetic and informative in every aspect of my professional life - personal training, life coaching, yoga & fitness class instruction and public speaking!๐Ÿ’ฅ// Will you be in my next class? Check my updated schedule at http://guaranteedgiddy.com/events/ #otfcoach #28weekspregnant #stillgoingstrong

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Want to know more about what coaching is about?
How you can make money?
How much time it really takes? And more?!
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My team is hosting a live webinar on Facebook this Wednesday, February 21st through Friday, February 23rd to answer your questions and explain exactly what coaching is and how it can change your life!
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If you are interested, or know anyone that is, shoot me a private message and I'll send you the invite ๐Ÿ‘
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Post workout selfies! Just what everyone wanted ๐Ÿ˜†๐Ÿ˜‰ for the last two weeks Iโ€™ve been fighting a sinus infection. The wife advised me to โ€œrest,โ€ but after numerous resting days and not really feeling much better.... here I am. It was pretty awful- but this weight isnโ€™t gonna lose itself. #postworkoutselfie #postworkout #workingonmyfitness #workingoutwhilesick #sweat #gauges #tattooedbabe #ouroboros #fitness #motivated #notcuteafteraworkout

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AD: That feeling when you're trying to concentrate on your workout, and your trainer just wants you to show off your new fitness gear from @dickssportinggoods! Y'all ... if getting fit is one of your goals for 2018, DICK'S Sporting Goods has you covered. Whether you're starting a new workout routine, taking up running, or fine-tuning your lifting and cross-training goals, DICK'S has a ton of great deals to help you achieve your New Year's goals without breaking the bank. #sponsored #dickssportinggoods Visit the DSG website: http://izea.it/awx4j4Q

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No matter where we travel, we gotta have our probiotic raw hair care in board! ๐Ÿคฃ๐Ÿ˜€๐Ÿ™†โ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ Nature Sustained is truly taking on a new chapter and redefining what our beliefs and views are. As we move through our journey we gain fresh perspective. One thing we have observed is that there are no right or wrong answers - and the there is never just one way.๐Ÿƒ Nature Sustained is a conscious living brand but what does that mean exactly? We believe in the vision of expansion and sustainability, but still - who are we? ๐Ÿฆ

We are real people doing what we can to bring more harmony and beauty into this world. We wish to touch the hearts of everyone we come across and offer something that can create ANY positive change - that is our mission. ๐ŸฆŒ

We want to empower others to believe in themselves, be authentic and be mindful of what we say, think, do and consume.

Offering the highest quality body care products, useful conscious living tips and a sense of community is the avenue we are choosing to realize our dream of a more harmonious world. Now we just need YOU! ๐Ÿ•Š๏ธ
What paths are you choosing to see the world of your dreams?

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An hour and 2 mins from my house to 99 Waterloo straight down the canal and back. #workingonmyfitness

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