#workingonmyfitness

I know it’s not Transformation Tuesday... but I have been so frustrated with myself. 🙁When you work so hard, and the scale doesn’t move - you want to give up. I went to the gym angrily today - I wanted to go home and just eat and watch Netflix. 😴🍪 But, I am really glad I made myself go. I had a great workout, and I sweated buckets! Yes!! 👍🏻 .I am feeling better now seeing the changes in my body. Clothes are way lose, my energy is up and my joints don’t hurt. So I know it’s working, and I know the scale will move eventually, I just have to keep on myself about not giving up. I’m happy now, when I look at my “front butt” 🤦🏻‍♀️😂 because that sucker use to hang and slap my legs. 🙄It’s slowly shrinking, hallelujah! 😁I need my friends and family to continue to support me, and continue to say something when I mess up when it comes to my food choices. I need y’all! ❤️ .
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#weightloss #weightlossjourney #gym #planetfitness #fitfam #instafit #iCan #sweat #bodyPositive #SweatIsSexy #WorkingOnMyFitness #workout #applewatchseries3 #applewatchfitness #transformationTuesday #FacetoFaceFriday #MotivationMonday #ThrowbackThursday #fitnation #twinbody #bodyUnderConstruction #mealprep #change #noExcuse #SucessInTheKitchen #cleanEating #NotADiet #DefeatObesity #Motivation #obeseToBeast

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Okay, I’ve had a stressful 24 hours and let me tell ya, I deserve a burger and fries cheat meal! Now this isn’t just any ordinary burger, this is the @impossible_foods burger!! I bit into it and it changed my life...honestly, it looks like meat, has the texture of meat, and even tastes like charbroiled meat! SO impressed!!😱👏🏻🎉 #impossibleburger

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It’s time to share what I’ve been prepping my 🍑 for!!! Autumn Calabrese has been a HUGE part of my journey and I’m getting ready to be a part of her private coach test group. 😳
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Her NEWEST program - 80 Day Obsession launches in January and I’m happy to announce that I have a way that you can join me.
Reach out to me ASAP if you want to be considered!! .
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#focusedfitclub #beforeandafter #results #80lbsgone #fitnessinspiration #selfcare #healyourself #fitatforty #goodvibes #progressnotperfection #workingonmyfitness #fitfam #homeworkout #lifestylechanges #cleaneating #goals #coffeeislife #healthybodyhealthymind #momofboys #fitnessjourney #fitspiration #fitstagram #longhairdontcare #motivationalquotes #risesisterrise #positiveenergy #boymom #dreambig #changeyourmindsetchangeyourlife
Sign-ups start on Thursday!

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Mid-day stretch 🌤️🍃🍂

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First time ever using bands in my workout’s and let me tell you! These bad boys are a game changer, I’m really loving the intensity of these little bands. There will be a new program that will be released using bands and slider and I can’t wait to give it a go. I opened up a private group explaining all the details of the new program! My bootcamp will start right after Christmas 🎄 comment below or Message me to be added to the group! 🤸🏻‍♀️

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Lunch is left over dinner from Monday 🙌🏼🙌🏼 Recycle ♻️ reuse 😜

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Don’t give up! We are almost to the new year!! I don’t know about but I used to hate that feeling of giving up and then having to start all over again. 🤦🏻‍♀️ It is so hard to start back up and get back in the swing of things. So guess what I changed?! I stopped quitting, if I have a bad day or even two, I’m right back at it the next day. We are all human people, no one is perfect and have a small set back is normal but in order to keep you from giving up...... YOU GOTTA KEEP GOING, We got this! Coming in to 2018 stronger then ever! Start now!! If you need some guidance, message me now!

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☀️Happy Wednesday!!☀️
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I absolutely loved every bit of today’s workout!! 😍💪 I used 12 lb. weights for everything except when Autumn went lighter I switched to 8 lbs.
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I cannot believe how much stronger I am 11 months out from starting my new lifestyle!! 💪😍
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I used to hate lunges now I rock those out all the way too!! We are almost ready for A Little Obsessed!! 😍😍
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#totalbodychisel #hammerandchisel #getchiseled #preparetobeobsessed #imobsessed #alittleobsessed #80dayobsessionprep #starttoday #pushyourself #noexcuses #30minuteworkout #getinyour30 #fitnotskinny #fitmomstrongmom #tryingtobefit #postworkoutselfie #workoutaccountability #fitnessaccountability #fitnessjournal #mommytummy #fitmom #bodyinprogress #progressnotperfection #fitnessprogress #workingonmyfitness #strongnotskinny #workoutmotivation #newyearsresolution #workoutathomemom #basementworkout

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🤸🏼‍♀️💕Ten minutes of breathing and moving instead of thinking and doing. ✨🧘🏼‍♀️

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Working out is important to me for so many reasons. As the weather gets COLDER and it’s dark longer and earlier I find I have no desire to work out- so I just show up. Working out for me is non negotiable...not just because of weightloss or fitness but because I made a commitment to myself- and the new me doesn’t let myself down.
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- [x] #weightlossjourney #strongisthenewskinny #naturalweightloss #losingweight #believeinyourself #weightloss #extremeweightloss#fitness #coachlife #weightlosstransformation #weightlossstory #fitnessmotivation #myweightloss #myjourney #weightwatchers #weightlossgoals #instaweightloss #weightlossjourneyuk #fitfam #weightwatchers #changinglives #investinyourself #slimmingworld#gettingresults#slimmingworlduk #weightlossinspiration #ificandoitsocanyou #homeworkout #onestepatatime #workingonmyfitness

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[12.13.17] I got woke up this morning by building maintenance knocking on the door, telling me the unit below mine "flooded the hallway outside her apartment but says it wasn't her & that it came from upstairs" aka me. I seriously didn't know what to say partly because he literally woke me up 2 minutes before & partly because wtf did I ever do to her to get her to accuse me of that? Like my mom said, she had to explain, and didn't want to take responsibility for it. Thankfully the maintenance guy said they didn't believe her, but they had to check it out all the same. He asked if I'd noticed any wet carpet. As politely as I could I said no but I literally just woke up. Lol. I told him he was welcome to come in & check, and so he did, and idk what he said then but it was like yep, figured it wasn't you or something like that. I could bitch at her the next time I see her but that might not exactly end well for me! 😤 But anywhoo. Sat around for a while watching tv and eating crap food for breakfast, then did #LowerFix and had it freaking skip. This is now the third set of dvds that skip on lower fix. Ugggh. The last time I reported it, I was essentially told they only do new set send outs for 12 months after the original order but they were "making an exception" that time. So there's no point of reporting it again. I just need to buy a new set and "oops" return it cuz the "new ones" skip. I don't even care that's not truthful. Kinda really pissed. #HappyWednesday #HappyHumpDay #21dayfix #21df #HappyHealthyHumble

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Homemade Ahi Tuna w/sesame dip, bacon wrapped fillet migion, fried rice, and stir fry 🙈🙊 #foodporn #foodie #foodnetwork #instagood #potd #humpday #workingonmyfitness #healthy #goodeats

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This picture literally has nothing to do with what I'm about to say but fuck it.. today is day 3 of IF and I'm actually managing really well. The morning hangryness passed after day 2 which was hard, as it was my first day trying it whilst at work. I think the most daunting part of fasting is just all in your head at first tbh. You are fully capable of making it through the morning without your first meal. Trust me I thought I could never get on with it but it's actually not that bad after the first day or two.
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#wednesdayworkout #wednesdaymotivation #wednesdaygrind #humpdaywednesday #humpdayselfie #fitwomen #fitnation #fitfamily #fitfriends #fitnessmotivation #fitnessblogger #fitspo #workingonmyfitness #fitnessgirl #gymsharkwomen #strongisthenewskinny #isymfs #fitfam #fitlife #trainhard #girlswholift #fitgirl

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My program completion tank for 80 Day Obsession came in yesterday 🤗🤗🤗 #thankyoubeachbody

I don’t know about you but if there is something that makes me happy it is RECOGNITION ❤️ I used to think it was an ego thing but honestly it’s more of a “I DID IT” thing. 80 days of working out, eating clean, being sore, pushing through, saying no to sugar, junk food and alcohol, staying committed to something it all may not seem like a big deal to some, but to me, a life long, yoyo dieter, self proclaimed chronic QUITTER, it is a HUGE DEAL!
So I am wearing it proudly 🤗 and patting MYSELF on the back for being a badass! Because you should be your own biggest cheerleader, always! Be proud of your accomplishments, who care if no one else notices?! You ROCK, give yourself a high five today! Cuz you know this thing called life? It’s freaking hard but you are doing it 😘

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Never lose the motivation, it is the more important thing‼️
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Tag us in your pictures, we'll publish with a Motivational Quotes
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"All rights to their respective owners"

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:::::::::::::::::::::::::The Age is just a number:::::::::::::::::::::::::::::⠀
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She is Tammy White and her transformation has motivated thousands... A few Years she competed at the NPC Nevada... 💪💪 .⠀
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Respect for this warrior Lady 🙅🙅🙅
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#dailyinspiration
#changeisgood  #selfdevelopment
#believeinyou  #yougotthis #youareworthit #selfimprovement
#workingonme #workingonmyself
#positivelife #positiveminds #positiveattitude #powerofthemind
#powerfulwords #positivewords #livehappy
#happythoughts
#workingonmyfitness
#workingonmygoals
#workingonme #workingonmyself

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This Transformation from @lateciat makes it clear that wanting is power.
Show some love for Her and Tag friends to motivate them
Credit pic: @lateciat
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My first post-workout selfie; All red-faced and soaking...😱🙈. Didn't think I will ever post something like this, but this is something to keep me accountable and also remind me that it's all about progress and not perfection. We all have to start somewhere.
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#workingonmyfitness #fitness #redface #sweat #sweatitout #musclesloading #bepatient #juststart #starttoday #startnow #startdoing #workhard #workforit #dreambig #goals #workout #training #crosstraining #bootcamp #gym #buildingconfidence #trainharder #healthyliving #healthylifestyle #fitfamily #inthemaking #loading #watchthisspace

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2017 started with TONS of stress, and feeling like I had no direction. I was let go at what I thought would be dream career, and just turned 30. Even though I had my college degree, was frugal with my finances, worked REALLY hard all my life, and was "playing by the rules"... why wasn't life "going the way it's supposed to?" I succumbed to depression, apathy, and lethargy. I did nothing and felt like nothing, so I became just that... nothing. 😩
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Fast forward to today, where I make sure I move forward somehow everyday! When I see my journey and my transformation photos, I feel PROUD! I've come such a long way in what feels like such a short time - physically, mentally, and emotionally! I had once believed that I lacked the strength to change until I decided that they way I was going was NO LONGER going to be my life! 💪😤
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I'm ending 2017 on a STRONG note, and starting 2018 fresh with momentum - and I want to help YOU do the same! Drop an emoji below, or message me if you're ready for a new beginning! 😎 #StraightOutta2017

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If it’s not the kids it’s the cat 😂 on another note—as we come to a close with 2017, get focused, motivated, and prepared for the new year, I’ve been hearing a lot of pre new year excuses ALREADY!! From both friends and family and it just kinda has me like..really?? It’s not even January 1st y’all. We need to stop setting ourselves up for failure, starting off something new with excuses READY to go to use that will prevent us from not achieving that happiness and success that we’re SO wanting to gain. .
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The second you make something a priority is the second that you’ve decided that no matter what, you’ll find a way to get it done, make it work, and show up everyday. ✨ .
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#momlife #mommyandme #fitmom #yoga #workingonmyfitness #progressnotperfection #momlifeisthebestlife #sahm #twinmom #igfitmoms #fitmum #motherhoodunplugged #fitnessjourney #iworkout #postpartum #mombod #postpartumjourney #mumlife #motivationmonday #noexcusesjustresults

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