#workit

When you have the gym to yourself, you have to get them mirror pics in!! #gym #gymlife #aloneinthegym #workout #fitnessmotivation #progress #mirrorselfie #booty๐Ÿ‘ #flex #showoff #workit

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Yay! Workโ€™s done. Whoโ€™s down for drinks!? ๐Ÿธ๐Ÿธ๐Ÿธ

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Looking for a killer core workout? Finish this ab workout and youโ€™ll feel like a champion ๐Ÿ’ชdonโ€™t forget to stretch, rehydrate, and refuel!!
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#workout #abs #abworkout #fitness #fit #fitfam #health #core #circuit #exercise #planks #proteinballs #refuel #fuel #rehydrate #stretch #workit

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My whole ๐Ÿ’• right here. Working the runway already!

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Volleyball & a photo shoot...next time brush your hair.๐Ÿ˜
#worklife #workit #dentistry #dentalhygienist #teeth #smile

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I love that these core moves are done up on your feet ๐Ÿ‘Œ๐Ÿผ I can't wait to do a private conference call for the ladies in my challenge group tomorrow to do a full Turbo KICK Live! Class ๐Ÿ˜๐Ÿ˜ #funfitness #groupfitness #thankgodforsocialmedia #facetime #corework #zoomcall #ilovemyjob #fitcoach #fitchick #fitgirl #instructor #turbokick #abs #workit #happyandhealthy #dentalhygienist #fitrdh

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Fifty Shades of @TheWeeknd ๐Ÿ‘Œ Because we Earned It.. ๐Ÿ˜

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Mind over matter. Get that workout in. Last class for I love kickboxing. Time to find something else to try to mix up my workouts ๐Ÿค” give me some cost effective ideas ๐Ÿ’ก #ideas classes cardio #boxing motivation #goals #abs #core #gotthis #follow #followforfollow #workit #healthy #lifetsyle #workoutwithfriends

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My love languages are gifts and food. @lularoetanyacoy gets me! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ Yโ€™all, Iโ€™m finally trying @georgetowncupcake and they are legit!!!!

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When you're supposed to be working and suddenly realize you have great selfie lighting ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜‚.
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#itsfriday #supposedtobeworking #selfie #workit #workselfie #selfielight #findyourlight #tattooedgirls #girlswithtattoos #tattooed #thatshowiroll

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To this amazing fitness apparel brand @lablackapparel and to my yoga & core class down at Torquay beach, with these gorgeous & beautiful ladies ๐Ÿ’•๐Ÿ˜๐Ÿ’•๐Ÿ˜
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I am so blessed ๐Ÿ™ to have taught you all my class, with sunshine ๐ŸŒž ocean air ๐ŸŒŠ and wearing amazing activewear @lablackapparel ๐Ÿ‘Œ๐Ÿ‘Œ Get on it peeps!!!
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Thankyou for having me ๐Ÿ˜˜ and I hope I gave you girls some zen, a good core & yoga workout and a great Saturday stretch! ๐Ÿ™โค๏ธ๐Ÿ’ž
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#yoga
#teaching
#saturdays
#collab
#lablackapparel
#torquay

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I have said numerous times running is synonymous with life. Itโ€™s made me grow in more ways than I could have ever imagined and led me to many wonderful people and opportunities.
Celebrating my fastest mile ever today! #workit #chirunner #girlswhorun #fitchick

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๐Ÿง๐Ÿฆ•COMPLIMENTARY Yoga Pants to the next 25 new followers. Our way of saying 'Thank You' Instagrammer's! Tap the link in our bio & grab yours right now!
QOTD:
Find a place inside where thereโ€™s joy, and the joy will burn out the pain.
- Joseph Campbell ๐Ÿ‘กโ˜€๏ธโšก๏ธ๐Ÿ•“
#perfect #instatravel #goodmorning #exposure #views #skypainters #serenity #incredible #places #photographyislife #welivetoexplore #travelers #yogamoms #keepexploring #travelersnotebook #earthporn #naturepics #exploregon #igyoga #beautifulphoto #mountainlove #wanderluster #instagoodness #workit #landscaper #landscapephoto #enjoytheview #vacationing #travellingourplanet

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๐ŸตๆŠน่Œถ m a t c h a, my heritage
I've made it back to Shiga, Nara + the Mountains of Kลyasan, Japan. ๐ŸŽŒ
For me, matcha isn't a trend, it's my heritage & my family's tradition.

As I finish extensive editing on my next book, I'm staying in the mountains with monks, studying matcha.
I've already been to two local organic matcha farms to learn direct from the farmers and the soil.
I've been up at 6 am each am to pray and meditate with the monks. Listening to their chants always wells my eyes with tears.
I have two extensive sections on the green tea powder, in my new book. Let's keep traditions and cultural practices sacred ๐Ÿตโšก๏ธโšก๏ธโšก๏ธif we don't educate or use it, we lose it. Keep wellness real, not for trends, money or marketing, wellness is about heritage + tradition. Matcha was created by the Japanese ๐Ÿ‡ฏ๐Ÿ‡ต + perfected by the monks.
Werd up. Only difference on this trip vs earlier this year, I have a major tan from Fiji + Oz. ๐Ÿต๐Ÿ‡ฏ๐Ÿ‡ตโœŒ๐ŸผโœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ follow my travel writing at @iamwellandgood IG stories today! โšก๏ธโšก๏ธโšก๏ธโœŒ๐Ÿผ

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๐“๐‘œ๐“ƒ๐‘” ๐’ฝ๐’ถ๐’พ๐“‡ ๐’น๐‘œ๐“ƒ๐“‰ ๐’ธ๐’ถ๐“‡๐‘’๐Ÿ’›โœจ๐ŸŒป
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#balayage #keunecolor #lovemyjob #hairbysyd #coolerisbetter #longhairdontcare #keunesemicolor #lightersideoflife #sydneyvegashair #workit

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@bolerousa - โœ”๏ธTHE 3 BOLERO ICE TEAS CAN BE SERVED COLD OR HOT ๐ŸŽGive the Gift of Health this Holiday Season๐ŸŽ 10% Off your Order till December 26 -17 โœ”๏ธUse Promo Code BLRXMAS as many times as you wish ! MERRY CHRISTMAS BOLERO FRIENDS
BOLERO โžก๏ธ โœ”๏ธ50+Delicious Flavors in 3 Categories *Classic *Ice Teas *Isotonic *Sugar Free *Gluten Free *Non Gmo *Diabetic Friendly *Prep Contest Approved *1 Packet/Half Gallon Water
Shop Today โคด๏ธ *For Location near you go to www.bolerousa.net
#bolerousa #hydrated #fit #dietfood #healthylifestyle #fitness #gym #yoga #sport #fitspo #fitmom #fitlifestyle #zumba #muscleandfitness #muscleandhealth #bikiniathlete #bodybuilding #runner #xmas #holidaygift #tea #workit #fitbody #holidaygift - #regrann

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I legs you legs errybody legs.
I can't feel my legs.
#legsfordays #lunges #bitchplease

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Brendon Buchard reminded me today to just slow down, live in the now. Create goals, work on them daily. Stop trying hurry life along, it goes fast enough as it is. "When was the last time you laughed so hard it hurt.
Loved so much it led to a Beautiful flood
Cheered so loudly it strained your vocal cords
Felt so deeply it caused a showering of tears
Became so present in the current moment it slowed time
Had such a Raucously good time that it became Legendary!" Now that the stress of this year is past and I have met my goal, it is time to take a little step backward, rewind, relax, see family, celebrate all the hard work put into this vision. No rushing to meet a deadline, just a little time to visit new places.
What's next for this gal? Setting my sights on some big adventures and new goals for the coming year...............
"LEGEDARY!" Wickedly Epic Journey ๐Ÿ’ฏ

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โœ”๏ธTHE 3 BOLERO ICE TEAS CAN BE SERVED COLD OR HOT ๐ŸŽGive the Gift of Health this Holiday Season๐ŸŽ 10% Off your Order till December 26 -17 โœ”๏ธUse Promo Code BLRXMAS as many times as you wish ! MERRY CHRISTMAS BOLERO FRIENDS
BOLERO โžก๏ธ โœ”๏ธ50+Delicious Flavors in 3 Categories *Classic *Ice Teas *Isotonic *Sugar Free *Gluten Free *Non Gmo *Diabetic Friendly *Prep Contest Approved *1 Packet/Half Gallon Water
Shop Today โคด๏ธ *For Location near you go to www.bolerousa.net
#bolerousa #hydrated #fit #dietfood #healthylifestyle #fitness #gym #yoga #sport #fitspo #fitmom #fitlifestyle #zumba #muscleandfitness #muscleandhealth #bikiniathlete #bodybuilding #runner #xmas #holidaygift #tea #workit #fitbody #holidaygift

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You know you have been working your tail off when you look up and itโ€™s getting dark out๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ’ฅ #grind #workit #lovewhatido #watchmeorjoinme #betterlife #goalsโค๏ธ #helpingothers

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