#workout

Armday and flexfriday👌☝️💪😁 Enjoy the friday night 😉👊

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Salmon and Shrimp Sashimi 👏🏻😩

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Motivation Friday... @fightclubgyms am coming leg day!!!!!

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Arkadas oldum bittim mahvoldum dedim yok devam dedi kacinci set oldugunu sayamadim dropset seklinde mahvetti beni
#mesutertuzunteam de olarak farki yasadim birebir derslerdeki etkiyi almaya basladik... Sanirim eski formuma dondurecek bu adam beni ... @mesutertuzunn follow 💪🤘🤙👍 #bodybuilding #body #gym #gymtime #fitness #fitnessmotivation #motivation #workout #fitnesaworkout #bodybuildingworkout #hardbody #bigboy #man #fitnessman

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APRENDE Y ENTRENA ARTES MARCIALES MIXTAS *BOXEO
*JUDO
*JIU JITSU BRASILEÑO
*KICK BOXING
*KRAV MAGA
*DEFENSA PERSONAL.

Quieres ser Parte de nuestro equipo !!! Inscripcion GRATIS !! POR TODO EL MES DE OCTUBRE
UBICADOS EN EL CC CAMINO REAL NIVEL TERRAZA PISO 2 GYM 3C Wellness Center.
INSTRUCTOR
Jocangi Villegas
@mmaanzoategui 04262806667 y 04161100726
Excelentes instalaciones.
Estacionamiento.
Duchas con agua
Filtro De Agua
Grupo familiar.

CLASES PERSONALIZADAS Y DE GRUPOS
Horario: De Lunes a Viernes De 9:00 am a 11:00 am De 6:00 pm a 8:00 pm
@mma_jocami

#mma #training
#workout #fitness #gym #barcelona #lecheria
#entrenamiento #defensapersonal #3cwellnesscenter #mmaanzoategui
#mmaanzoateguifighters
#venezuela

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Beast of a shoulder and chest session with @phil_razey #gym #bodybuilding #muscles #workout #fitness #fitfam

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Feliz de ver los resultados en este viernes de pruebas de fuerza con mis campeones de @undercontrolgym felicidades a @kerchak_42 y @wenceslaoserrano por superar a todos!💪
#strong #test #calisthenics #fitness #workout #funtionaltraining

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Good afternoon and happy #flexfriday #fitfam! 💪😊 For me today was #backday and enjoyed it too much! Can't wait for #legday tomorrow!
What did you train today? 🙌

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#FitnessFriday bishes!
Rolled out of bed with no alarm today (rare), cleaned my condo, and worked my skincare business between sets. Shout out to my @passionplanner for holding, not just my skincare info, but also my dance choreo, class curriculums AND my workouts 💪 (use code LESAG10 for a discount)
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Here’s an at home @cali.sthenics workout for you to try. That handstand practice at the end is facking rough 😂 But its called a workout for a reason right? 🙌 Do what you can, take pause when you need to keep form intact. Enjoy!
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Warm-up!!! *Dead hang, shoulder rolls, stretch ALWAYS 1st (had to cut out of video due to time limit).
•10 push ups (no knees)
•10 dips
•10 pull ups
•10 L sits (on P bars)
•10 chin ups
•10 L sits (at pull up bar)
Handstand practice
Press practice
Repeat 3-5x ☺️
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Music: None, cuz IG is lame
#CALIXTHENICS #calisthenicsgirls #athomeworkouts #CPT #RYT #certified #workout #train #noexcuses #fitfam #passionplanner
#rodanandfields @facesbylesa
@themixtechnique

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Deload deadlift time!
Neopreny od @e_monsterpower. Na hasło MONSTERBARBELLBROTHERS 10% znizki w sklepie e-powerlifting.com!

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It may not actually be hump day 🐪 (yay for Friday) butttt it’s hump day here💪🏼🍑 did heavy sumo deadlifts and glute bridges and then this awesome little mini circuit • Elevated sumo squats x 15 - I used a 45 lb kettlebell
Weighted forward and backward lunges x 10 each leg - I used 45 barbell
Banded glute bridges on medicine ball x 15 - stick the band around your knees, I used a 75 lb barbell on my waist, repeat all 3 times // feel the burn, y’all. Happy friYAY! 🙌🏼






#humpday #friyay #gymselfie #growmusclesgrow #columbiamo #healthy #healthylifestyle #fitgirls #fitness #fitstagram #fitgirl #fitnessgear #bikiniprep #workoutmotivation #workouts #fitnessmotivation #bikinifitness #npcbikini #lifestyleblogger #workout #gymtime #girlswholift

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My version of #flexfriday at the moment, flexing the finger muscles that is. Need to catch up on sleep but it’s never too late to start another project. #preliminarysketch #muscle #fitness #fitnessmotivation #artistsoninstagram #drawing #sketchbook #pencils #workout #workoutmotivation #wip #biceps #gym #bodybuilding

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