#workout

Iniziamo ad affilare le armiโœŠ
Passo dopo passo si va piรน veloce๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ #workout#today#80m#sprintsession

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Make sure to get your order in today and select XMAS Shipping if you need your jewelry to arrive in time for Christmas! Weโ€™re running low on our top sellers like the dumbbell and kettlebell charms so make sure to get your orders in! We will NOT be restocking any of the items on the site. ๐ŸŽ Link in profile. #fashletics #strengthisstyle #fitnessgift

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Goal weight ?! Not this girl ! Strong, confident and healthy is what I'm after. Don't define yourself by numbers. Go off how you feel, how your clothes fit, energy levels, etc. you got this !! #monday #mondaymotivation #fit #strong #healthy #confident #noscale #health #wellness #fitness #personaltrainer #omaha #nebraska #workout #neverskipmonday

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Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, and culture. From the beginning you have been told how you should be. Nobody has ever told you that you are good as you are. -Osho
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#workoutdaily #createthelove #iamhertribe #everforward #beyondmountains #healthylifestyle #healthy #fit #fitfam #fitness #workoutdaily #workout #strongwomen #mentalheath #lifehappensoutdoors

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Your biggest challenge isnโ€™t someone else. Itโ€™s the ache in your lungs and the burning in your legs , and the voice inside you that yells โ€œcanโ€™t โ€œ but you donโ€™t listen. You just push harder. And then you hear the voice whisper โ€œcanโ€. And you discover that the person you thought you were is no match for the one you really are. #motivationalquotes #motivation #crossfit #mypassion #tryhard #bw #wodproofapp #wod #workout

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Teaching Schedule this week @reddragonyoga ๐Ÿง˜โ€โ™€๏ธ
----------------------------------------------------------San Rafael Location:
Monday/ 6:15pm & 7:30pm (Power Yoga)
Tuesday/ 4:30pm (Bikram) & 7:30pm (Power Yoga)
Thursday/ 6:15pm (Power Yoga)
Wednesday/ 7:30pm (Power Yoga)
Friday/ 9:45am (Power Yoga)
Sunday/ Noon (Power Yoga)
---------------------------------------------------------Mill Valley Location:
Sunday/ 11:30am (Power Yoga)
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#yoga #love #workout #yogi #namaste #mudra #health #fitness #meditate #meditation #yogaeverydamnday #yogalove #fitย ย #fitfam #healthy #healthย ย #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspoย ย #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana

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6 Monday miles done. I have SO MUCH to do this week because Hayden was sick for 8 straight days๐Ÿ˜ญ Also lovvvvveee this flavor of @nuunhydration no wonder its difficult to find! What other flavors are delicious?!

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Working on ankle mobility and stability !

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Iโ€™ll stay with my LA & Hawaii posts as long as I can but FYI this is my current reality ๐Ÿ˜‚๐Ÿ’จโ„๏ธ๐ŸŒซ๏ธ๐ŸŒค๏ธ๐ŸŒฌ๏ธ
I love days like today with snow & sun but Iโ€™m just not made for the cold ๐Ÿ˜‚
I refuse to wear or buy actual winter clothes & keep pretending itโ€™s somewhat warmer than it really is ๐Ÿ˜Œ #powerofthemind
Enjoying the good things about winter though.
Aaaaaand the cold is not an excuse to not get your workout in, especially if you have a cozy gym or just do it right so your sweating even though itโ€™s freezing outside. Or go to a cozy hot yoga class ๐Ÿ˜‰

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Starting this week with a nice run in todayโ€™s wod, get ready! #crossfitteens #teens #teenagers #crossfit #running #endurance #cardio #workout #freakinfitness

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Why wait until the New Year to start working on your New Years Resolutions?! ๐Ÿ’ช๐Ÿผ If you want to get fit, strong, & be the best version of you you can be - call NPT & Co. & schedule your first Personal Training session with @bullfrog_fit ๐Ÿธ
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#LiveLifeWell #NPTAndCo #Monday #MondayMotivation #MotivationMonday #NewYear #NewYou #PersonalTrainer #PersonalTraining #HealthyLife #HealthyChoices #HealthyHabits #Happiness #HealthyLifestyle #Love #Happy #Fit #Workout #Strong #Smile #Friends #Joy #Confidence #Motivate #GoodHealth #Determination #PersonalDevelopment #SelfDevelopment

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Swipe ๐Ÿ‘‰๐Ÿผ
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Santa ๐ŸŽ… is on his way ๐Ÿ’ฏ
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And @muckygymwear are opening their sacks for us... order by Wednesday 20th for guaranteed Xmas delivery, 10% off using my discount code
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Happy Shopping ๐Ÿ›’

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resistance band stretching after a tough workout this morning. One week until Christmas!! ๐Ÿ”œโ˜ƒ๏ธ๐ŸŽ„๐Ÿ’šโค๏ธ

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Set intentions and make them crystal clear! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผโœจ๐Ÿ‘Œ๐Ÿผโค๏ธ #mondaymotivation๐Ÿ’ช

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Donkey kicks! And I didn't Lang on my face or knock out the toddler!! Kicking Monday's butt like ๐Ÿ‘Š๐Ÿป #killcupcake #workout #fitmom #homeworkout #weightlossjourney #holidayseason #maketime #busymom #mamajayhawk

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And itโ€™s Monday! Started this morning off personal training and nutrition coaching, applied for a business credit card (because you know Iโ€™m trying this whole adult thing properly ;), worked out and am now off to teach. Set your priorities and get to work. Nothing feels better than having an amazing Monday and starting the week off on a good foot ๐Ÿ‘๐Ÿผ

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