#workoutfit

Haven’t gotten to film workout vids lately so here’s a #tbt to working out traps! Some reps were ehhh and I was burnt out during this last set, but I love doing these! I still have a lot to work on, esp with back but I’ve been giving myself more rest days lately because sometimes...no matter how much we may love being at the gym and working out, our bodies can only handle so much.
Ima end tonight’s rant by reminding y’all.... πŸ‘‰πŸΎ Muscles are torn in the gym, fed in the kitchen, and BUILT in bed πŸ›οΈ πŸ’ͺ🏽 Remember that, friends!!!
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#traps #trapezius #muscle #musclebuilding #gains #gainz #gym #gymshark #gymsharkwomen #gymgains #gymlife #fitlife #fitfam #fitness #fitnessmotivation #fitgirl #girlswholift #strong #strongwomen #backgains #backmuscles #backworkout #backattack #backandbiceps #workoutfit #beatsbydre

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When full body workout day is on! .
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Try each of these moves for 1 minute and take a rest in between. Repeat 4-5 times for a full body Sunday workout! .
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Surrenders (I use 10lb weight)
Wood chips (I use 5-8lb weight)
Knee pulls (I use 5 lb weight)
Jog with extension (I use 8lb weight)
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Comment below when you complete it and let me know how it was! πŸ’ͺπŸ»πŸ’¦
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#fitnessforlife #fitnessfun #fitnesslover #runnerslife #runninggirl #healthnut #healthtips #healthkick #healthier #healthynotskinny #healthyme #healthjourney #livonia #wellnesswarrior #wellnesswednesday #workoutfit #homeworkout #wellnesscoach #workoutflow #workoutplan #fitnesslove #workoutroutine #bodypositivity #bodyweighttraining #bodycheck #workoutdone #weightlossgoals #weightlosscoach #resultado #motivation101

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Striped semi-formal kind of day today πŸ‘– #snazzybellanista #workoutfit #whereistand

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I really liked my outfit today, and I got a compliment about my weight loss today! ❀️ ❀️ #schoolpsychologist #schoolpsychology #cardigan #work #workoutfit #workoutfitideas #fitmom #fitmoms #momlife

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Can’t say I don’t miss a yummy margarita on National Margarita Day, but nothing is more rewarding than a kick ass workout with some amazing ladies.
Today, I skipped my morning sweat sesh due to sinus issues, and I was so damn nervous I wouldn’t survive a night workout. You see, I’m a morning person. I wake up at the crack of dawn even on off days. So, you can imagine I’m in bed asleep by 8:30pm. So a night workout seems damn near impossible. BUT NOTHING IS IMPOSSIBLE WHEN YOU HAVE THIS!

These ladies picked me up when I doubted my ability. And this is what I am thankful for on #ThankfulThursday

Gotta hit the hay, for an early morning sweat sesh!

#flexfriday is to come
#motivation #workoutfit #inspiretoaspire #hustleandheart #goaldigger #sweat
#nightwarriors #thursdayworkout #fridayvibes #instagood #dailyinspiration #workoutmotivation #unitedstates #momceo #momlife #workoutvideo #timetosweat

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Throwback to winter in Tel Aviv. Missing Israel something fierce today πŸ™Š

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Got this in mail ❀️oppss not the 🐢 he just want to photobomb lol πŸ˜‚.#hades #photobomber
Okay, get back to my topicβ€”SOoo in love 😍 with my new sport bra from Fabletics πŸ’‹amazing fabric and Awesome style πŸ™ŒπŸ»β€”I’m not regretting being VIP member at all coz I always get a good deals!!yay 😁 :
#fabletics #vip #loveit #fabaddict #fitmom #workoutfit #fitnessstyle #fitspo #colletion #fitnessmotivation #gymrat #gymclothes #fitnessjourney #geek #letsbefitnchic

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ζˆ‘ζƒ³θͺͺγ€‚γ€‚θ…Ήθ‚ŒδΈζœƒη„‘ζ™‚η„‘εˆ»ι™ͺδΌ΄θ‘—δ½ οΌŒζœ‰ι‹ε‹•ηš„ζœ‹ε‹θͺεŒε—ŽπŸ€£πŸ€£wakakaka.......

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Sooo y’all remember that core ball I spoke so highly of.... Well...I reverse my stance
Lol jk πŸ‘€
I learned,thanks to this bomb ass couple, the technique behind the core ball and barbell in general btw,
he’s a beast for training and encouraging his wife .....so dope
Where is he at tho?
Anyways,
Breaking limits, making mistakes, and most importantly taking feedback is sooo rewarding !
#nextlevel #progress #focus #selfcare #takefeedback #love #marriedfit #optimalperformance = #optimallife = #Happiness #2018 #aprilaprilapril #letsgo #fitness #workoutfit

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ΰΉ€ΰΈŠΰΉ‰ΰΈ²ΰΈ§ΰΈ±ΰΈ™ΰΈ¨ΰΈΈΰΈΰΈ£ΰΉŒ ΰΈšΰΈ΄ΰΈ”ΰΈ‚ΰΈ΅ΰΉ‰ΰΉ€ΰΈΰΈ΅ΰΈ’ΰΈˆ แΰΈ₯ΰΉ‰ΰΈ§ΰΈ₯ุกขย้นฑาเหฒมฒดฒาว πŸ˜ƒ #HaveAniceFriday
#workoutfit #o9active

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