#workoutmotivation

I'm allergic to cheatin' , I hate failure & I'm in love with achievement, 👑 My eyes on the prize & I love when I seek it 💰😛 #lilwayne #gogetter #loveyourself #confidence #gym #workoutmotivation #achieve #allblack

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The official administrator for both @the.league.fitness and @the.league.nation @yashyfit getting a great workout in! @fitnesscfstcloud 💯💯

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hope y'all enjoyed your sunday fundays😝! had SUCH a great weekend being surrounded by so many people I love and enjoying EVERY last minute of this weather we've been having🤤🙌🏿
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tomorrow is my✌🏾work from home✌🏾day (but really coffee shops or libraries bc I'm unproductive ASF at home🙃) and I am SO looking forward to getting things together for a great ass week ahead with some pretty dope clients, night y'all😘 😝✌🏾

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I'm looking for just 5 CONFIDENT women who want to get fit for life! 🔥

Whether you have 5 or 100lbs to lose you'll be guaranteed to reach your goal IF you're willing to put in the work! 👊 You will be provided with daily workouts ranging from 25-45 minutes in length, customized meal plan (vegan options), daily superfoods, meal prep tips, shopping lists, motivation & the support of a virtual community with me as your coach. 🙌

Drop your email below, DM me or use the link in my bio to apply! US or Canada only! Available to U.K. Next month so get on my waiting list if you're interested!

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Imagine all your #anxieties are in this bag of garbage. Now take out the trash.

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Everything needed for today’s workout!! I did the Burn It Up! that is on the schedule for tomorrow followed by the daily toning moves and some additional legs exercises!!!

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I know i’ve been MIA on my fitness account but i needed some time to settle into school and transition from doing nothing all summer to constantly running around like a chicken with its head cut off, but today the sunset was beautiful and nothing like a run to clear and relax your mind from your surroundings ✨ sometimes you just need a few days to yourself to remind you that things will be okay, and not everything in life is as bad as it seems, sometimes you need alone time to reflect who you are and stir away from negative energy and vibes and that’s okay! Mental state and physical state are much more important than anything materialistic in life, if you fit in or not, who’s popular, who has more likes or follows on social media, who your real friends are, what people are wearing, and etc! NONE of that matters always be true to yourself, grow and prosper cause nothing is better than being the best version of yourself and staying real to who you are 💫 #positivevibes #positivethoughts #innerpeace #mentalhealth #alwaysbereal #workoutmotivation #eatfittrainhard #fuckthefakes #doyoubooboo

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Tema lagunya bikin ga serius nehhh 😓 SEMANGATTTZZZZ!!!!! 💪🏋🏻🔥💃🏻🎶🎶🎵
#gym #tips #shoulders #shoulderworkout #shoulderpress #workout #workoutmotivation #latepost #mumpungsepi

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Loooong post alert .
So, I have been super disconnected for a bit. Not that I need a reason, because sometimes we need a break, but life has been a little extra on top of our daily lately.
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After returning from a 2 week vacay to Colombia, my hubs and I super randomly decided we would like more space and why not go for it while the market is so hot in our area. We never intended our home to be an investment but turns out it was a great one, so we decided to just go for it.........which meant EVERY SINGLE SPARE SECOND went to getting our house "sale ready" bc for some reason I gave us a crazy time limit and we actually did it.
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BUT it got to a point that i just couldn't keep up with it all.
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So, my workouts came to a halt, we were all eating fast crap food that we could grab as we rushed from work to go look at houses and the many times we would have to jolt out the door as someone wanted to tour ours. IT'S BEEN CRAZY. But, we have a contract working on our home (1st tour, full price offer-go us) and we found a home we love that we were able to get a contract on as well....
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Things have calmed while we are in the waiting phase for inspection and appraisals and such and I am trying to find some motivation to pick back up and get going.
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A few things learned through this process:
🎈even though breaks are needed, man oh man is ever hard to find that initial motivation to get you jazzed again
🎈WHEN YOU EAT LIKE CRAP, YOU FEEL LIKE CRAP
🎈Working out is an incredible tension release-When I don't get it in, I can get pretty crabby (by pretty, I really mean crazy).
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Every day that passes, it gets harder and harder to get myself back to the mindset I want to be in as far as health so I am getting back after this "little break" so that I can back to feeling me again. .
My first couple workouts this week were so crazy hard and nearly threw up when I tried to run. BUT that's OK, because I am getting up and doing it, even though i TOTALLy SUCK at it right now. Building backbup to a stable routine to get my healthy back, and YOU CAN to! I want to encourage anyone who's stuck, to just get up and try, even if baby steps.
#letsdothis #freshnewweek

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Sarapan pukul 7 pagi adalah waktu yang tepat untuk menekan hormon kortisol, hormon penyebab datangnya stres. Sarapan yuk!
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#health #hjgenerik #lifestyle #healthylifestyle #work #workoutmotivation #happy #happylife #beyourself #bemyself #produktif #simple #lifequotes #lifehacks #motivation #hexpharmjaya #hjgenerik #breakfast #sarapan #pagi #fact

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Seriously!
Now... I know some of you are gonna be using this excuse tomorrow because you partied over the weekend!! Nope I'm not buying it!!
See you tomorrow at bootcamp
😂😂😂😂😂

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Yesssss!!!! I should reward myself! Time for pizza, a burger, chocolate cake, and a small bowl of ice cream!

Tag a friend!
#ConstantlyVariedFitness
@ConstantlyVariedFitness

Link in Bio to our YouTube channel!
Make sure to subscribe!

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Bring yourself, the baby and/or kids to Mom and Me tomorrow:) A family workout class @ 9:30 am 💪We set up a play area and hit a quick 30 minute workout 👶👧👦The best part about this class is that it’s free or by donation ✌️All donations going back into the West Coast Resource Society ❤️
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#momandme #bringthekids #fityourworkoutinwhereyoucan #babyontheway #postnatal #prenatal #workoutmotivation

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Peep the sched this week @sbx_boxing:
Mon🔥8am & 6pm Dumbo
Tues🔥7am Dumbo & 5:30pm Flatiron
Wed🔥6pm Dumbo
Thurs🔥6am & 9:30am Flatiron
Sund🔥10am & 11am Dumbo & 2pm BASICS in Flatiron 🥊
Book em and hook em! 📷 @jorgeq
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#neverquit #fitness #workout #workoutmotivation #fitfam #training

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Self Care Sunday. Are you doing it?
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Every week my self care looks a little different. Some weeks I treat myself to a mani/pedi, other weeks is a massage, sometimes I will just sit and be still reading a great book. Today I chose a relaxing epsom salt bubble bath soak with a great book and a mud mask.
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You need time to revitalize yourself every week to give your best for the week ahead...it’s not selfish, it’s necessary.

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CONGRATULATIONS to our very own @devon_fitol 💯💦👌🏽
She is a Strong First Level 1 Instructor! Way to go Devon 😘. #basslinefitness #strongwomen #workoutmotivation

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Very exciting things going on in the squatsandtattoos household. 1) my best friend got engaged yesterday (yaaas @sachattack) 2) I get to travel for work this week so you can watch me struggle with whole30 for three days
3) we got a roommate!! A friend of ours moved in today to help save money and get healthy! So today I meal prepped for three people PLUS two nights of dinners for two grown men. I’m excited to see his progress with his time here 😁 .
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#bbg #bbgprogress #bbgfam #bbgsisters #bbgcommunity #kaylaitsines #fitfam #weightlossjourney #healthyeating #healthyliving #happylife #fitgirls #workoutmotivation #gains #mealprepsunday

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Retrouvé la boxe, ce gym... mais surtout ces gens!!!!! Aujourd’hui, ca n’avait pas de prix! 🥊 Merci coach @samp_flower pour ce petit moment!!#fitness #fitnessgirl #boxing #girlpower #gym #workoutmotivation

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#sweat 💦
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MON 🏃🏻9:30AM, 4:30, 5:45 & 7PM
WED 💪🏽 6AM, 7:15 & 9:30AM*
FRI 🍑6AM, 7:15 & 9:30AM*
SUN 🏋️‍♀️ 9:30, 10:45AM
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#fitness #crushfitness #fitnessmotivation #fitnessman #fitnessaddict #fitnessapparel #instaphoto #fitnesslife #fitnessfreak #fitspiration #workoutmotivation #instafit #instagood #sprint #lifestyle #doingthings #fitspo #fitspiration #fitfam #fitfam #fitstagram #fitnessinspiration #goodass #badass #atx #atxlife #austintexas #keepaustinfit

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