#workouts

ДОБРОЕ УТРО СТРАНА!😊
Надеюсь все успели насладиться фантастическими солнечными и теплыми выходными уходящего бабьего лета?😉
Теперь с новыми силами в зал!
И ДА ПУСТЬ ФОРТУНА УЛЫБНЕТСЯ КАЖДОМУ!!!✌
ЖЕЛАЮ ВСЕМ ХОРОШИХ ТРЕНИРОВОК,🏋 ЗДОРОВЬЯ 😋И ЛЮБВИ❤!!!
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Ya hay que esforzarse mier..xd
Mejorar cada día fuerza de voluntad es lo que falta. Comer bien entrenar bien y dormir bien la primera y tercera son difíciles xd.
#flaco

#power
#gymday #gym #entreno #fitness #fitnessmotivation #workoutfit #workouts #istachile #chilegram #chile #lota #concepcion #likeme #follow #megusta #sigueme power #powerlift

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PUSH-UPS BREAK DOWN

Have you ever tried to break down your push ups movement? Move slower and feel it by yourself in which position actually your lack of strength. Sometimes actually in a continous movement we didnt use the strength, but we use the momentum to move.
I tried to look at my own movement in push ups and i feel that i didnt go low enough. I try to feel it by moving slower so i will know where i need to work on more. I saw in this video i work more with the shoulder and chest. I have less strength on my arms itself and of course core.

Well I wish if i know where it goes wrong , I can work it out better to perfecting my push ups. Hope it works as well for you 💪

#howtopushup #howtodo #pushups #breakdownpushups #workouts #fitfamily #fitness #strength #coretraining #homeworkout #fitfam #homeworkouts_4u #bodyweightworkout #getlean #roadtogetlean #weightlosstraining

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Boobs secure: check. Hair out of face: check. Ready for upside down fun: check check checkity check. 🙌🏼 #handstand #handstands #bali #yogi #handstandlove

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I had a very busy day today and I didn't think I'd be able to exercise, but the day isn't over until its over! Spent the last hour of the day exercising, which resulted in a perfect week of reaching all my exercise goals every day this week!
#proudmoment #exercisegoals #exercise #exercising #exercises #perfectweek #keeptheballrolling #keeppushing #pathtoprogress #workouts #workout #eveningworkout #applewatch #fitness #fitnessmotivation #fitnessencouragement #fitnesstracker #walkingforweightloss #weightlossjourney #nevertoobusy #makeexerciseahabit #makeexerciseapriority

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Why should you dance?
Dancers move with health and confidence. Dancing helps keep you physically fit and healthy. Dance is good for your heart, lungs, and bones. It's a fun way to stay active while increasing your strength, stamina, and flexibility #dance #passion #fun #ilovechicas #amsterdam @the_box_amsterdam @lianaarrieta .
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#zumba #zumbafitness #eatclean #dancerlife #Repost #lifesgoalsmotivation #danceaddict #EausoDecadent #topbodychallenge #fitgirlrevolution #girlswhorun #fitgirlsnl #fitdutchies #trendingallday #bbg #bbgmons #bbggirls #choreozinjamsession #bbgmuns #fitmom #fitlife #selfconfidence #healthy #workouts #music

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Senin barokah tgl 25......
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#monday #mondaymotivation #mondays #post #posts #workouts #work

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凌晨三点出发的寻找黑岩角之旅.长裙 人字拖 徒手攀 负重 海上雷暴.论新闻民工们的自我修养.👏🏽
An unexpected hike with long dress and flip flops. And,take nothing but garbage from the ocean!💙
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#trekking #hiking #nature #bay #Mountain #beach #bikini #seaside #stunning #view #diving #scubadiving #diving #freediving #sea #ocean #sunrise #sunset #life #adventure #oceanlover #outdoors #YOLO #China #wild #tan #fitness #workouts #travel #traveler #rockclimbing

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best way to distress & get ready for a fun 10k & 5k birthday run coming up in October with the girls for @kfreebird8 😌🖤

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But the city gets busy early in the morning.#6:30 #workouts

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What do you wanna have in your breakfast. A Pizza or some Fried Chicken. #workouts

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Congratulations to our 8 Week Challenge Overall Winner, @Andrew_Herd🏆We're so proud of you Andrew!
The stats - 11.7kg ⬇️ 10.0%BF ⬇️ 10.1kg total fat mass ⬇️ Andrew followed the Challenge plan to the detail, never deviating from the meals, trained like a machine, took on board all the feedback coaches gave within the sessions and has dramatically improved his form, strength and fitness !
He takes home a killer prize pack of 🏝WEEKEND TRIP for 2 to BALI (Flights + Accommodation)🏄
Stay tuned for our runners up ! .
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2 years ago, i did my first Chin Up Set for only 2 reps. I was only 51kg. And today I did 6 reps for 6 sets at my body weight 65kg. I am so proud of my improvement and transformation, I know all the #hardworkpaysoff.
This is my #transformation, it is also my #motivation And I will keeping working hard💪🏻💪🏻💪🏻
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#trainhard #backworkout #chinups #girlswholift #lifting #healthylife #gym #lululemon #shredded #gains #muscle #weights #powerlifting #gymgirl #workouts #nike #nikewomen #gymtime

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Trying to get back in this gym thing! Body's hurting all over! #gymtime #gymlife ##stretching #workout #workouts #fitness #fitnessjourney #girlswholift #gymbooty #gymselfie

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Focused

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What do you think if you have bodies like them? 💪🏽
Follow 👉 @fitphormsquad for more
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Via: fitandfiesty | Credit to rightful owners

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#Grindhard @quazaaycook Training #workouts #boxer #AmericazTeam #movement Fight Coming Up #November 11th #cincinnati #ohio Lets Get It #Dope365

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اليوم الخمس عشر
مخصص لشباب لعضلات البطن
نكرر كل تمرين 10 والجولات 2 ونرتاح 15ثانيه
Workout with @bradleysimmonds

Day 15
For men (ads)
rep 10 round 2 rest 15 second

#workout#workouts#body#fit#fitness#getfit#fitbody#yoga#igyoga#pilates
#تمارين#تمرين#رياضه#فتنس#يوغا#كورة#كوره#العالمي#الزعيم#الاتحاد#ثقافه#علاج#طب#صحه#دعم#حافز#كل#مدرب#مدربة

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Big Sister @t_ree84 still going strong with her 30 Day Challenge, Join Us And Watch The Progress. Clink the Link in Bio or Message Me for More Info.

DM me if You Ready to Slim that Waist. 🔸1 on 1 Training 🔸30 Day Challenge 🔸12 Week Plan w/Personalized Workout 🔸7 Day Challenge
#shanebfituated #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #shanebfituated #mealplans #workouts #NewOrleans #Nola #onlinetraining #worldwide

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☺️ 💨PB #fitfam 💪🏽💪🏾💪🏼💪🏿>>>PROTEIN SHAKK<<<💊💊💊 Cheers 🥃
"We create bigger smiles, before bigger muscles" ✌🏾✌🏾
LOVE LIFT INSPIRE 🌏
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Join my 60 Day Challenge!!! Do you want to....
🔘Lose fat/weight
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🔘Gain Energy! 📲832-618-6016 or email me 🔹EMAIL 📩[email protected] 🔹website- goHerbalife.com/emilyveles

Thank you for your time and I look forward to helping you teach your goals
Coach Emily
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Lotus planche attempt for fun. It was so much harder than I expected 😹
재미로 가부좌 플란체 도전!! 생각보다 너무 어려웠다😞

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