#workouts

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NPCJใ‚ชใƒผใƒซใ‚ธใƒฃใƒ‘ใƒณใฎใ‚ชใƒผใƒใƒผใ‚ชใƒผใƒซ(ไธ‰้šŽ็ดšใฎๅ„ใƒใƒฃใƒณใƒ”ใ‚ชใƒณใฎไธญใฎๅ‹่ฒ )2ๅนด้€ฃ็ถšไธ€ไฝใฎๅปฃๅทใ•ใ‚“๏ผ๏ผ๏ผ
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็ญ‹่‚‰ใฎๅฏ†ๅบฆใ‚‚ใใ†ใ ใ‘ใฉใชใ‚“ใ ใ‚่ณชๆ„ŸใŒใ‚‚ใ†ๅ…จ็„ถ้•ใ†๐Ÿ˜ฅ
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ๅปฃๅทใ•ใ‚“ใฎไฝ“ใซ่ฟฝใ„ใคใ‘ใ‚‹ใ‚ˆใ†ๆ˜Žๆ—ฅใ‹ใ‚‰ใพใŸ้ ‘ๅผตใ‚ใ†๐Ÿ’ช
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#npcj #world#legend#classic
#motivation#physique #fitforlife #fit
#aesthetics #workout #muscles #body#fitness#followme #trip #goldsgym#gym#fitspo#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #workouts#training #ํ›ˆ๋ จ #swag

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Take a rest day you deserve it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ด๐Ÿ˜ดโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿพ #Free workout plan will be posted throughout the week!! STAY TUNED ๐Ÿ”ฅ๐Ÿ”ชโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitness #workouts #health #muscle #lean #freeworkout #gymadvice #gymhelp #gymtips #natural #naturallymade #workhard #abs #workthroughit #LEADER #NATTY #gymlife #motivate #guidance #EXERCISE #driven #knowledgeispower #bodybuilder #asthetic #domanince #ALPHA #bodybuilding #follow

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#personaltrainer #trainers #fitness #healthy #workouts #homeworkouts #abworkouts #bootyworkouts #onlinetraining #trainingplan #workoutplan #fitnessmotivation #fitnessjourney #fitnessgoal #workoutmotivation #diets #mealplans #realresults

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Sooo Iโ€™ve been doing so much research and thinking lately about competitions and locations that itโ€™s basically all I can think about. I found out thereโ€™s one coming to Nashville in the middle of next year which got me super pumped up to do my first show! Right now, Iโ€™m looking at all of my options and mainly focusing on trying to find a coach! If anyone has any recommendations for coaching, please let me know! Super stoked for what is to come! (Excuse the recycled selfie, Iโ€™m still in bed ๐Ÿ˜…)
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#fitness #gym #fit #workout #fitfam #health #fitspo #muscle #exercise #booty #strength #gains #fitlife #goals #gymtime #gymflow #workouts #thequadguy #iifym #iifymgirls #love #food #tattoo #igers #igdaily #npc #npcbikini #npcphysique #bodybuilding #instadaily

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Day 8! You guysssss, I'm at 33" !! I'm so happy ๐Ÿ˜ญ. I'm not sure how much I weigh now though, I had a doc appointment at the beginning of this month and I was at 110 lbs ๐Ÿ’ช. I had gained 1 lb. I feel like it was muscle ๐Ÿ˜Š, ... so I hope. I'm really loving doing this ๐Ÿ’œ. Also I know I was supposed to post yesterday but, yet again I was busy so I think my picture days will be on Sunday's ๐ŸŒž from now on. Honestly I still eat what I want just not as much as I used too. More water, fruits and, veggies up in here ๐ŸŽ๐ŸŒŠ๐Ÿ… ! Oh! Also no soda! Anyway, if you have any ?'s DM me or any tips for me, have a beautiful day ๐Ÿ˜™. #workingout #planks #tonedbody #muscles #legraises #crunches #squats #fitness #fitnessjourney #bodygoals #workouts #fitfam #squatchallenge #cleaneating #Sunday #fit #fitnessgoals #abs #legs #booty #arms #weights #30days #30daychallenge #day8 #sundayfunday #pushups #igotthis #๐Ÿ‘ #๐Ÿ’ช

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What's your diet plan ? Bulking or shredding ๐Ÿ™
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While 80% of you are most likely laying in bed wishing you didnโ€™t drink as much as you had done last night...I decided to do an hours cardio, destroy my legs and still love to tell the tail ๐Ÿ’ช๐Ÿผ head over to musclefood and use my promo code:LF301520 and you too can be a better you - http:/www.musclefood.com/LF301520 #fashion #eatclean #gymlife #foodporn #mealprep #werunthistown #wedowhatthefuckwewant #cheflife #healthyfood #healthylifestyle #trainhard #followforfollow #Healthyfood #healthylifestyle #healthybreakfast #health #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #workout #workoutmotivaion #workouts #workoutfit #exercise #exercises

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Kettlebells workout in this one was definitely harder lots of fun #resultswithcecila #resultswithlucy #rwl #rwlfitties #kettlebells #abs #workouts #motivation #mindset

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