#yegfit

Now this is how you be a jerk! @dustinshootscars knows how to jerk and no one can ever say he's not intense. This was a 300lb PR. He hit 305 shortly after but I didn't get it. Most of us drop the bar, Dustin throws it! Proud of you and it's a pleasure to have you around the gym. @capitalcityathletics
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#workout #wod #crossfit #lifting #fitness #fitnessmotivation #yegfit #instafitness #instafit #gym #oly #olympiclifting #powerlifting #jerk #ccathlete #jerking

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❇️ Coming Soon!!! ❇️
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May your holidays be sweet and your clothes be sweaty! .
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We are so thrilled for this limited time edition launch of The Candy Cane Holiday Drip Fit. πŸ™ŒπŸ»
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Did you know peppermint is not only aromatic, it can be used as a natural pain killer as it has anti inflammatory and anti spasmodic proprieties. It can improve concentration and natural energy when smelt, and is anti bacterial and anti microbial so is great for people with skin conditions such as acne! .
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Limited quantity and limited time, the most perfect stocking stuffer for yourself or a loved one! πŸƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❇️ FOLLOW ❇️ FOLLOW ❇️
πŸ‘‰πŸΌ @maximum_yeg πŸ‘ˆπŸΌ πŸ‘‰πŸΌ @maximum_yeg πŸ‘ˆπŸΌ
🌎 www.maximumyeg.ca
🍽️ Specialty Diet Foods
πŸ’Š Vitamins/Minerals
πŸ’ Sports Nutrition
πŸ‹πŸΌ Supplements πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Community Participation πŸ’ͺ🏽 #MaximumYEG πŸ’ͺ🏽

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Just drinking some tea out of my favourite mug! I’m feeling quite a bit better today just getting a stuffy nose now, which is almost worst then feeling sick to be honest. At least when I’m sick I can breathe properly! Crushed my workout today after a crazy day at school though. I think I’ll take it easy this weekend and maybe hit the gym up on Sunday, but we’ll see how things go! Hopefully I’m back to 100% by Monday so I can really enjoy my last week with my kiddos before our Christmas break! I’ll be drinking all the tea and eating all the oranges this weekend for sure! #fit #fitfam #fitness #fitgirls #fitgirl #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitlife #fitlifestyle #healthy #healthylifestyle #yeghealth #yegfit #yegfitness #yegfitgirls #yegfitlife #fridayworkout #sicklife #tea

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Calm before the storm! The 12 Tests of Fitness runs tomorrow! Stop by and bring a donation for our Christmas hamper :) #yegfit #charityevent

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Photos are now posted from last weekend's MistleThrow #Dodgeball Tournament! Visit EdmontonSportsClub.com and select 'Photos' under the Community tab. πŸŽ„πŸŽ… πŸ“Έ: @nancpricephotography

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Postpartum Belly Progress: Day 4, Day 9, Day 10 (today). Letting nature take its course... Whenever I can, I practice the breathing exercises/TA activation I learned from my physio at CURA Physiotherapy. I was prescribed these exercises during my pregnancy, which actually helped to close my diastasis from 2cm to 1cm!
It's very much like deep breathing Pilates-style, and NOT like the "belly breath" that we as Yogis are encouraged to use/teach.
Belly breath, as it is commonly taught (puffing out the belly on the inhale), can actually cause more harm than good. I've literally had to relearn how to breathe over the past few months, and it's changed my core activation for the better! During labour, I pushed for 7 minutes, no damage πŸ‘πŸ» Point: Prevention is better than cure. But, CURA has the cure, if you need it πŸ˜‰ Whether you're being proactive, or you're dealing with abdominal separation (diastasis recti), incontinence, pain during sex, or - Goddess forbid - prolapse, I highly recommend you see a pelvic floor physiotherapist πŸ‘ŒπŸ» #yegmoms #yegwellness #yegfitness #yegfitfam #yegfit #iamyegfit #yegfitmoms #yegwomen #noexcusemom #tiumom #womenshealth #goddesslife #yegpregnancy #yegprenatal #yegpostpartum

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Yasss! The challenge has been conquered! Celebrate your accomplishments and set new goals! We’ll be releasing some sweet deals while we’re gone so be sure to check in and hop on that bike. 2018 is our year! #spinunity #yegfit #yegfitness #yegspin #yeg #yegcycle #2018goals #2018

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THIS is my happy place when not dreaming up all the burpees! This is where the meal plans, the workout programs, the emails, the consults, and the magic happens! Sometimes, when lucky enough, the vidya games! Oh how I miss my game night's with the DH.

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Does hair and makeup since it’s a rest day as motivation to stay out of the gymπŸ’πŸΌ
STRUGGLES ALL DAYπŸ€¦πŸΌβ€β™€οΈ
Does anyone else struggle to take rest days or am I just crazy!?πŸ™ƒ
#whyamilikethis
@brianna.christinee

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Pink grunge capri winner @_geek.on.fleek. congrats

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Aqua grunge capri winner is Shawna Morrell.

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couldn’t see how i was hitting it but damn does it feel good to swing a club #golfyeg #yeg #yegfit #yeggolf #yeggolfers

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πŸ’₯πŸ’₯πŸ’₯PRO TIP for staying lean over the Christmas period⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Do 8-10reps of bicep curls in the rest period between sips of beer (or drink of your choice) #FITNESS #christmas #staylean #science #yegfit

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Baking and squats go hand in hand right ?
Sugar cookies and gingerbread cookies !
Sugar cookies are Greek yogurt, egg, butter, Stevia, baking soda, flour and cinnamon
Gingerbread are Ginger, molasses, Stevia, egg, cinnamon, clove, baking soda and flour
With CHRISTMAS SPRINKLES !
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#fitness #ymmfitness #yegfit #yegfitness #yycfitness #yycfit #igfit #igfitness #igdaily #bikini #bodybuilding #bootybuilding #canadianfitness #avatarnutrition #iifym #iifymgirls #fitnesscanada #fitfam #fitfamcanada #girlswholift #bodybyscience #squats #cookiesfortheglutes #igvideo #girlswholift #christmastime

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Those was an awesome way to start my day today. Had 2 clients who both killed it and who both informed me of changes they've noticed in a short period of time. Then I managed to get a quick 45 min workout in before i met up with @adventures_darkknight to watch the new star wars movie.
#yegfit #yegfitness #yegtrainer #yegfitfam #fitness #fitfam #gettingworkdone #gymview #yeg #naitpft #pftlife #kettlebell #yegkettlebell #fullbodyday

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Still trying to find a gift for that tricky person on your list? #sarahtheelf is here to help with 3 gift card options!
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*Custom Dollar Value - can be used towards any classes or punch passes *
*Private Class for One (45 minutes) - $70 + GST *
*Private Class for Two (45 minutes) - $80 + GST

https://www.circofit.ca/gift-cards/

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β€œImperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”

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"She was afraid of heights, but she was much more afraid of never flying." .
#aerialsilks #circus #movementarts
#fitness #dance #yegarts
#solo #performance #showtime
#yegfit #wuxia #kungfu #wushu #qinggong

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