#yegfitfam

Now this is a todo list I can get behind. #yesplease #todolist #bringit

3๐Ÿ’ฌ

Hitting the gym solo late tonight before picking my man up from the airport has left me thinking about how far I have come. Still to this day, photos leave me in shock. Its hard to comprehend that only 6 years ago I was 238lbs and completely both mentally and physically exhausted. I would have never considered going to the gym let alone going from 10 until midnight. I struggled with severe anxiety for many of those years. Exercise has become my space, my outlet, and my therapy. For me this is ALOT more then loosing weight. This is to keep me in the right space to conquer this amazing life we have in front of us. Why would I ever give up something that allows me to live the life I want to live โค๏ธ๐Ÿ’ช๐Ÿป
#fitfortherightreasons #fitness #mentalhealth #gymlife #liftheavy #fitfam #yegfitfam #gymtime #latenightgymsesh #latenightthoughts #reflecting #livelife #doitforyou #excerciseistherapy #excercise #dmaks #nevergiveup #doitforyou #fitnessmotivation #conquer

0๐Ÿ’ฌ

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Two weeks, no workouts. With my shoulder causing so much grief, I've been pretty medicated the last two weeks. Finally I said fuck it, and just gritted it out. Had a support group there while I tried not to die. LOTS OF PAUSES WENT DOWN.
135lb - 1 x 35seconds
225lb - 3 x 10 seconds (video)
275lb - 1 x 10 seconds
300lb - 1 x 5 seconds
225lb - 1x5sec ecc/10sec iso.
It felt so freaking good to be back under the bar again. Mentally the rest of my night was awesome. @silver_ruin90 made fun of me cause I was in a great mood! Never going that long again, gym therapy, absolutely priceless.
#cantstopwontstop #fitness #healthy #exercise #workout #fit #training #weightlifting #follow #gym #gymlife #olympicweightlifting #fitfam #yeg #edmonton #yeggers #yegfitness #yegfit #yegfitfam #personaltrainer #alberta #follow4follow #motivation #strong #blessed #fitnessaddict #determimation #SupportCanadianAthletes

0๐Ÿ’ฌ

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The humble 3 lb dumbbell can still kick your ass after several rounds of shadowboxing after over a year hiatus. #rehab #kickedmyass #humble #purple #dumbbell #kickboxing #boxing #muaythai #mma #fighter #athlete #fitfam #fitness #shadowboxing #yegfitfam #yegfitness #yeg #edmonton #yeggers #healthy #living #sweat #getyoursweaton

1๐Ÿ’ฌ

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๐Ÿ” Repost @nyikabe ใƒปใƒปใƒป When you work hard and play for each other, good things are bound to come your way #champions

1๐Ÿ’ฌ

Feeling a lot bette than I have the past couple days so I made it to the gym for a short workout and managed to complete #abswithhealthychelsea though not as well as I was on Sunday. Itโ€™s crazy how much of an impact being sick has on your body! I took today off of work, but I missed my kiddos so Iโ€™m looking forward to heading back tomorrow! Itโ€™s going to be an easy day too with lots of activities so itโ€™ll be nice to have a not too stressful day! Iโ€™ll probably take it easy fitness wise this weekend so I can be in top shape for next week! Iโ€™ll be playing it day by day for sure! Also definitely had to wear my new oilers jersey to watch the oilers game tonight! #fit #fitfam #fitness #fitgirl #fitgirls #fitnessgirl #fitnessjourney #fitnesslifestyle #fitlife #fitlifestyle #fitnesslife #healthy #healthylifestyle #yeghealth #yegfit #yegfitness #yegfitfam #yegfitgirls #yegfitlife #sicklife

4๐Ÿ’ฌ

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WWBD: What would Buffy do?
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I imagine Buffy would push back when the world pushed her. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป And when needed, ask Giles for advice.
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These are the things that will sometimes go through my mind during a workout. ๐Ÿคท๐Ÿผโ€โ™‚๏ธAnywayโ€”the past few months Iโ€™ve been really focusing on breaking down some major lifts to get stronger at them with some cues from @guedo.power. So yeah, hereโ€™s a photo of that. Thanks again, Dean. ๐Ÿ’ช๐Ÿป
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Some quick cues for the exercise:
* Keep feet pressed into the floorโ€”knees pressing outโ€”butt squeezed
* Shoulder blades backโ€”chest up
* Bar lowered over sternum/nipple lineโ€”not neck or face
* Elbows inward, towards ribsโ€”not flared out towards the shoulders

4๐Ÿ’ฌ

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#tbt to snowboarding in Jasper. Going to Banff for New Years, can't wait to board again! ๐Ÿ‚ Life is good. ๐Ÿ’œ
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#jasper #snowboarding #marmotbasin #myjasper #selfie #throwbackthursday #funtimes #blessed #purplehair #happy #yeggers #yegfitfam #christmasseason #daysoff #livingmybestlife

0๐Ÿ’ฌ

German hang pull! ๐Ÿคธโ€โ™‚๏ธ Having fun on these rings๐Ÿ˜

5๐Ÿ’ฌ

Today was bench day so hereโ€™s the best angle of my bench because you can see more of Share than me ๐Ÿ˜œThis was the last set. Amrap. 235lb x5 at 180lb body weight. .
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#grind #bench #benchpress #shesquats #kidneyfailure #dialysis #powerlifting #chestday #gymmotivation #gymrat #fitchick #guyswholift #guyswithtattoos #fitfam #yegfitfam #flagnorfail #gains #mutant #muscles #workout #motivation #inspiration #beastmode #fuckskinnygethuge #liftheavy #gymlife #progress #bodybuilding @share_san

3๐Ÿ’ฌ

#Repost @elemetx (@get_repost)
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#Repost @maximum_yeg (@get_repost)
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๐ŸŽ„#merrychristmas Promo๐ŸŽ„Head over to Maximum in the Edmonton area and save on all Elemetx products before Christmas!
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โ‡๏ธ FOLLOW โ‡๏ธ FOLLOW โ‡๏ธ
๐Ÿ‘‰๐Ÿผ @maximum_yeg ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ @elemetx ๐Ÿ‘ˆ๐Ÿผ
๐ŸŒŽ www.maximumyeg.ca
๐Ÿฝ๏ธ Specialty Diet Foods
๐Ÿ’Š Vitamins/Minerals
๐Ÿ’ Sports Nutrition
๐Ÿ‹๐Ÿผ Supplements ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Community Participation ๐Ÿ’ช๐Ÿฝ #MaximumYEG ๐Ÿ’ช๐Ÿฝ
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#yegfitness #yegsupplements #yegfitfam #supplementsthatwork #supplements #VegetableProtein #NitroVegg #ThermoxyShred #payloadatp #preworkout #EliteAmine #recoveryfuel #elf #santa #sale #edmontonfitness #nutrition #ocr #spartanrace

2๐Ÿ’ฌ

#Repost @maximum_yeg (@get_repost)
ใƒปใƒปใƒป
๐ŸŽ„#merrychristmas Promo๐ŸŽ„Head over to Maximum in the Edmonton area and save on all Elemetx products before Christmas!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ‡๏ธ FOLLOW โ‡๏ธ FOLLOW โ‡๏ธ
๐Ÿ‘‰๐Ÿผ @maximum_yeg ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ @elemetx ๐Ÿ‘ˆ๐Ÿผ
๐ŸŒŽ www.maximumyeg.ca
๐Ÿฝ๏ธ Specialty Diet Foods
๐Ÿ’Š Vitamins/Minerals
๐Ÿ’ Sports Nutrition
๐Ÿ‹๐Ÿผ Supplements ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Community Participation ๐Ÿ’ช๐Ÿฝ #MaximumYEG ๐Ÿ’ช๐Ÿฝ
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#yegfitness #yegsupplements #yegfitfam #supplementsthatwork #supplements #VegetableProtein #NitroVegg #ThermoxyShred #payloadatp #preworkout #EliteAmine #recoveryfuel #elf #santa #sale #edmontonfitness #nutrition

0๐Ÿ’ฌ

๐ŸŽ„DEMO TIME๐ŸŽ„
Need to stock up on gifts or your own @hardmagnum supplements for the holidays? Please stop by at @maximum_yeg tomorrow from 11-2pm as @jessliufit will be handing out delicious samples๐Ÿ˜ .
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โ‡๏ธโ‡๏ธPromo Alert!โ‡๏ธโ‡๏ธ
๐Ÿ’ฅ A Magnum Box put together will be 20% off ๐Ÿ’ฅ Buy one Pre4 and get a Volume at 30% Off ๐Ÿ’ฅBuy Quattro with Primer and get ACID FREE๐Ÿ’ฅ
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Location: Maximum Health & Nutrition - 13050 St. Albert Trail NW |
When: Friday, December 15th, 11am- 2pm .
@hardmagnum @maximum_yeg .
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ‡๏ธ FOLLOW โ‡๏ธ FOLLOW โ‡๏ธ
๐Ÿ‘‰๐Ÿผ @maximum_yeg ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ @maximum_yeg ๐Ÿ‘ˆ๐Ÿผ
๐ŸŒŽ www.maximumyeg.ca
๐Ÿฝ๏ธ Specialty Diet Foods
๐Ÿ’Š Vitamins/Minerals
๐Ÿ’ Sports Nutrition
๐Ÿ‹๐Ÿผ Supplements ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Community Participation ๐Ÿ’ช๐Ÿฝ #MaximumYEG ๐Ÿ’ช๐Ÿฝ โ‡๏ธ๐Ÿ”นโ‡๏ธ Official Partners โ‡๏ธ๐Ÿ”นโ‡๏ธ
#SupportLocalYEGAthletes #yegfit #yegfitness #yegfitfam #fitfam #yegsupplements #sportsnutrition #activelifestyle #bodybuilding #crossfit #powerlifting #fitlife #fitnesslifestyle #albertabodybuilding #supportlocalyeg #getfit #fit #athlete #gymlife #fitnessaddict #healthylifestyle #activelifestyle #supplements #getfit #TeamMaximumYEG #HardMagnum

2๐Ÿ’ฌ

Meanwhile at Full Force Gym

Dayum this water fountain is FREAKING AMAZING. Great viscosity as i fill my workout bottle in preparation of the next upcoming food challenge vs @nathanialsworld . Keeping my stomach big and stretched out. Feel free to browse my YouTube channel of the eating contest.
#yegfit #yeg #yegfitfam #fullforcefitness #fullforcegym #fitnessislife #fitnessmotivation #progress #gratitude #igfitness #fitfam

1๐Ÿ’ฌ

I am human. I am not perfect. I struggle too.
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Here is a clip from my 10 min AMRAP of 15KB swings and 5 modified burpees! This WOD was after a though leg day (so give me some credit).
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A recent discussion with coach made me realize that I miss feeling like an athlete so the intensity of my training has definitely been upped and I may bitch and complain but I LOVE IT!
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Let me know if you try this WOD out and what you think of it!

4๐Ÿ’ฌ

๐ŸŽ„#MerryChristmax Promo๐ŸŽ„ ๐ŸŽ„Elite Amine and Payload Are 25% Off
๐ŸŽ„ Thermoxy Shred 30% Off
๐ŸŽ„ NitroVegg 30% Off
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ‡๏ธ FOLLOW โ‡๏ธ FOLLOW โ‡๏ธ
๐Ÿ‘‰๐Ÿผ @maximum_yeg ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ @elemetx ๐Ÿ‘ˆ๐Ÿผ
๐ŸŒŽ www.maximumyeg.ca
๐Ÿฝ๏ธ Specialty Diet Foods
๐Ÿ’Š Vitamins/Minerals
๐Ÿ’ Sports Nutrition
๐Ÿ‹๐Ÿผ Supplements ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Community Participation ๐Ÿ’ช๐Ÿฝ #MaximumYEG ๐Ÿ’ช๐Ÿฝ

9๐Ÿ’ฌ

I was told that this is the one place where the twerk is not okay ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ #ohmy #backtowork

6๐Ÿ’ฌ