#yogadaily

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••Subbing schedule•• Friday Dec 15th~330pm Power/Yin fusion && 5pm Hatha ••••••
Saturday Dec 16th~930am Hatha, 430pm Hatha && 630pm Slow flow. 💚❤️
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Namaste🙏🍃✨

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The beach is not the best place to try this pose if you don’t like to eat sand 🤣
Always in @aloyoga 🐒
#yoga #aloyoga

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equal

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Happy #friday friends! Woohoo 🙌🏼 It is time to let your hair down. Me first #friyay. Swipe right for #heronpose.
One thing I have always struggled with was my hair. In the big scheme of things, it seems a little silly. My hair has been the topic of conversations from very young with influential people. I would hear things like, why can’t you just brush it out, why is it so big, where did this hair come from? Then school was even worse, when the boys made fun of me calling Slash. I suppose, if the tone was negative, thumbs down on curly hair. I believe we now have a word and it is called #bullying. We are all born in this universe exactly the way our creator wanted us to be. In their eyes, we are beautiful. These days I have resolved the #curlyhair story and now I own it. I am a #curlygirl. So roar to all my #curlygirls. We Rock!
The end~

Dusting of snow
Crisp cool air
Breathless
Destine
Taken by this
Freeway to forever
Once and for all
I am home ✨Tammura .
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#poetry
#poetsofinstagram
#yoga
#om
#writersofig
#standingsplit
#FestiveAndFit
#igyoga
#yogadaily
#curlyhairdontcare
#yogaeverydamnday
#yogaoffthemat
#love
#omgirl
#yogamom
#yogagirl
#yogainspiration
#truth
#courage
#positivevibes
#momsandyoga
#healing
#journey

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Bylo třeba začít lyžařsko/ běžkařskou sezónu 💙🏔️
Zároveň jsem tuto vyjížďku využil k natočení menšího videa pro 5. den Vánoční jógové výzvy s @jogadnes
Na videu můžete spatřit velmi zajímavou flow z tadásany do chaturangy, střechy, následně do Královského holuba, vrány, stoje na hlavě a mé oblíbené savasany 💙🎄
Doporučuji všem 😝❄️🤙
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Hosté Vánoční výzvy:
Tomáš Strnad @tomash_strnad
Václav Krejčík @vaclavkrejcik
Zuzana Klingrová @zuzana_klingrova
Katka Burešová @katkayoga
Lenka Mináriková @zgung
Šárka Poláková @pragueyogagirl
Marian Divílek @mariandivilek
Denisa Schubertová @denidee_yogi
Tomáš Helbig @tomhelbig_yoga
Které můžete sledovat na jejich cestě jógou ❤️ ❄️
Vánoční výzva je podpořena bohatou nadílkou od partnerů:
@jogadnes
@jogamarket
@reebok_cz
@weledacz
@kombe.cz
@biobachovky
@puredistrict
Pravidla Vánoční výzvy jsou prostá, sledujte @jogadnes, použíjte hashtag #joganapohodu na každém svém přispěvku a sdílejte tento příspěvek na vaší zdi/ insta story. 💙🙃 Těšíme se na Vás všechny, tým Jóga dnes a hosté výzvy.
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#yogaboy #yogaeverydamnday #joga #yogaeverywhere #yogalove #yogadaily #yogis #yogalife #czechgirl #czechboy #slovakboy #mens_yoga #yogagirl #yogagram #yogini #yogaaddict #instayoga #yogajourney #christmaschallenge #christmasyogachallenge #yogisofinstagram #yogalover #yogachallenge #fitnessczech #wildsoul #dnescestujem

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"Practice love until you remember that you are love."💗
Yogi: @meditatingtaurus

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Throwback to last week with this groovy pink wall because, well, pink 💕🌸

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DAY 7 last day of #CozyHolidayAsanas!!!.
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Well it was for yesterday, but because of university (as always) I couldn't stay at home and do this, #savasana , the total #yogarelax #pose ❤️❤️❤️🌀🕉️ .
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Thanks the hosts and sponsors for this #yogachallenge I have enjoy it a lot 😊😊😊🙏🏻🕉️🌀
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The holiday season is a wonderfully busy time. Unfortunately, many of us forget to stop and breathe through the whole month of December (Um, me. 🙋🏼‍♀️) This yoga challenge is to help us do just that. For seven days we will have poses to relax you, detox you, stretch you out, and focus you. Join us December 8-13 for #CozyHolidayAsanas. 🎄🎄🎄 Sponsors:
@buddha_pants
@chattrayoga
@loveprayjewelry
@zendomarket .
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Hosts:
@rockabetty25
@vegfitmom
@zenbeeni
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For those of you that like to plan ahead, here’s the lineup:
1. Standing Backbend ✔️
2. Headstand ✔️
3. Puppy Pose ✔️
4. Half Lord of the Fishes ✔️
5. Lotus ✔️
6. Legs up the wall ✔️
7. Savasana ✔️ How to Play:
1. Repost this and tag some friends to join!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily with the hashtag #cozyholidayasanas
4. Make your profile public so we can see you!
5. Have fun and be safe!
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#yoga #yogachallenge #december #yogawinter #yogatime #yogaforlife #yogajourney #yogagirl #yogafun #yogafit #yogalover #yogadaily #stop #doyoga #yogabeginner #yogaeverywhere #legsup #anxietyout #dontstress #yogi #yogalover #yogalife #yogacommunity

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#YogaForOurSoul day 1 and I chose to do fish pose, or #matsyasana. Such a yummy heart opener, without pushing too far, or trying anything too advanced for my current practice! 🐠🐠 .
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✨ Amazing Sponsors:
🌟@chandraactivewear
🌟@yogi.bare
🌟@myyogawheels .
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✨ Loving Hosts:
🌟@lancuks_yoga
🌟@makingliferosy
🌟@polonayoga .
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#fishpose #honourpractice #dailypractice #igyogafamily #yoga #yogachallenge #fitfam  #namaste #yogagirl #yogajourney #yogaeverydamnday #yogadaily #yogaworkout

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👕Visit My Store ➤ Click Link in Bio ➤ @yogaclothing_
_➦ TAG someone who'll love this! ❤️ ❤️ ❤️
_➦ We ship worldwide 🌎 Other colors available
______________________________________________ ➳➳➳➳➳➳➳➳➳➳➳➳➳➳➳➳➳➳➳➳ #yogabums #yogafam #yogaflow #yogatime #yogas #yogafamily #yogalover #yogajunkie #yogabbagabba #yogafit #yogajourney #yogafun #yogaaday #yogateacher #yogadaily #yogagram #yogamom #yogaaddict #yogapractice #yogainspiration #yogapose #yogalife #yogaeveryday #yogaeverywhere #yogagirl #yogapants #yogachallenge #yogalove #yogaeverydamnday #yoga

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Another progress photo. Was feeling so groggy and run down the last two days so I didn't do any yoga.
So a progress photo will suffice. Hehe!

Top photo was December 2015
Bottom photo was December 2017

I've been able to do downward facing dog with heels flat on the ground and flat back for about 6 months now. It has taken me quite a while to get that flexibility!
Everyone's flexibility is different and everyone's agility varies! So don't be disheartened! Progress is still progress, no matter how small. ♥️
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#yogaprogress #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogachallenge #yogajourney #yogalife #yogaeveryday #yogalove #yogapose #yogi #igyoga #instayoga #yogaeverywhere #yogini #yogaaddict #yogadaily #practiceandalliscoming #yogagirl #yogisofinstagram #yogafit #yogagram #namaste #yogastrong #yogafun #igyogacommunity #yogacommunity #fitness #igyogafam

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Fridays are for Mommy and Chloe lunch dates 💁🏽‍♀️
Well, thats usually our Thursday’s but since there’s no science classes this month I figured we’d switch things up ✨ Baby girl picked tacos for lunch and went ahead and sang “its raining tacos from out of the sky” the whole ride here. She went with a Carne Asada taco and this momma went ahead and got this delicious Chile Relleño taco 🙌🏽
We might be going for donuts after so I’m def saving room for one of those bad boys 😍
Yin yoga and live music tonight with my girl @daniellec730 ✨ .
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#taco #mommyandme #mommydaughtertime #tacosarelife #northpark #sandiegoeats #sandiegomom #namaste #yogadaily #vegetariantacos #yum #omnomnom #yogaeverydamnday #zen #friyay #wellness #wellnessjourney

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"On the third day of Christmas my true love gave to me...3 French Hens." For day 3 of #12DaysOfChristmasanas we have Rooster, and this pose is tough so please take any variation that is available to you in your practice. Mine's looking a little lopsided because man is it ever tough for me to get my arms between my legs in lotus. My lotus is so tight! I have another photo of this pose where my form is "prettier" and more balanced and even, but I decided to instead post this one of me smiling through it and actually showing my face. It's more important to enjoy the journey than to try to be perfect. That's something I'm working on daily in all aspects of my life.
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🧣Your Festive Hosts 🎄
@yoga_mama_
@jicketyjacq - that's me!⠀
@_thezookeeper_
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🙏Your wonderfully generous sponsors❤️
@loveandasana - my super cute and warm hat⠀
@absolutelythrifty - my gorgeous pants
@root_to_rise_official
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#kukkutasana #12daysofchristmas #christmaschallenge #holidayyoga #yogachallengeworld #yogachallengeseverydamnday #teamnourish #teaminternalfire #igyogacommunity #yogamotivation #yogafun #fitnesscoaching #wellnesscoaching #yogisofinstagram #fityogis #iloveyoga #yogafitness #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily #practiceandalliscoming #realyogisofig #yogastrong #yogainspo #christmasyoga

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❤️
✨ Tag #yogainspirationtoday for your chance to be featured.
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#yogainspirationtoday

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One of the most valuable lessons I've learned this year is that, if I wait for the perfect moment to stop and turn my attention inward (i.e. to meditate), I'll never do it.
The perfect moment is now. The only moment is now.
Whatever it is you need for your nourishment, don't wait. Do it now.
What was one of your biggest "lessons learned" this year?
#doitnow
#nourishment
#liveyouryoga
📷@_nwhite

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The beach + yoga = heaven! via @cathymadeoyoga

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Another day of chair sitting and screen gazing? 🖥️📱Unwind body and mind with a little chair yoga ♡ and then get yo self to the weekend ⇢

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Best Christmas present EVER! My fiancé had a custom design made for me! 💜💓💛
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#yogadaily #yogalife #yoga #yogi #yogajourney #yogapants #yogafun #yogini #yogadaily #yogaeverydamnday #strongmind #strongmindyoga

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#YogaForOurSoul #yogachallenge
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Day 1 Opening .
What a great way to start! My wheel was one of the first yoga props I bought, incidentally from @yogi.bare 😉, and it has helped me so much. Thank you! The silks were my second. I don’t use them half as much as I would like to... job, time management, etc etc. But when I do ... it’s heaven! Being inverted, stretching, just trying something new! Do without either of my props - no way! Bye bye back pain especially in the thoracic region... 😁
I ‘m still stiff here though, but that’s something to work on! It’s amazing to me, how working on different poses bring various reactions... I tend to feel very touchy and vulnerable when working on openers, so this past year has been a learning curve for the hubby as well! But he just gives me a smile & big hug and let’s me “be me”! They were his gift last Christmas! He’s my love, best friend and total inspiration. ✨ .
Amazing Sponsors:
🌟 @chandraactivewear
🌟 @yogi.bare 🌟 @myyogawheels
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Loving Hosts:
✨ @lancuksyoga
✨ @makingliferosy
✨ @polonayoga
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#becreative #aerialsilks #heartopener #floatingcamelvariation #camelpose
#beyourself #practisedaily
#practiseandalliscoming #instayoga #yogaphotography #germanyogis
#yogisofinstagram #yogagirl #lovewhatyoudo #happyyogi #yogisunited #yogadaily #travellingyogi #fitover40
#keepyourmindonthemat #yoga #yogajourney #makingshapes #yogafun #yogalove #selftaughtyogi #namasteॐ

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