#yogainstructor

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monday: breathe, put your hair in a bun and handle it.
tuesday: repeat, but come yoga with me!
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800am all levels @activebodydowntowngym - NEW CLASS
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930am morning flow & 12pm 5$ power hour @midnightsunyoga .
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10wks post surgery! back still swells near incision every now and then but so grateful for everyone and everything that lead me to really, and finally healing the right way!
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#yoga #yogainstructor #yogainspiration #monday #mood #alaskayoga #alaskayogi #alaska #valley #midnightsunyoga #activebody #strength #strong #balance #breathe #yogaclasses #flow #attentiontodetail #mindfulmovement #musclenotmomentum

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GENTLE CANDLELIGHT YOGA
Every Tuesday, 7:00-8:30 pm .
Donation-Based Class ॐ
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Please join Joanna McNelis, E-RYT {@joanna_m_yoga} and treat yourself to a relaxing Candlelight Yoga Class. Class is a gentle form of Hatha Yoga practiced in candlelight, to help you unwind from your day and bring balance to your busy life. This 90 minute class is a soothing blend of deep & slow moving postures, gentle stretching, deepening assists, breathing exercises and supported restorative work. This class is designed to help ease and calm the body and mind, decompress from daily stressors, melt away tension and increase a sense of peacefulness. ॐ All levels welcomed. No previous yoga experience is necessary.
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Harvard Street Integrated Wellness
18 Harvard Street
Rochester, NY 14607
{585} 473-8180

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Down Dog with aerial hammock •
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With hammock at your hip crease fold forward placing hands on mat and feet (attempting flat)

Back will be slightly rounded as you lift hip bones up and roll inner thighs back •
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Keeping hands planted lift legs hip height. Here focus on upper body alignment:

Press down on inner and outer palm equally.

Externally roll inner upper arms outwards causing an widening of the shoulder blades.
Draw your navel in slightly to help straighten and protect your spin.
Release your head and neck •
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Inhale sway legs to the right. Exhale sway legs to the left. Feel the strength in your core.
Enjoy 🙏🏼 •
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#yoga #aerialyoga #aerialhammock #aerialtrapeze #yogafit #yogafitness #downdog #breath #strengh #yogavideo #yogainstructor #moretocome

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This is supposed to be a peaceful warrior. 🧘🏾‍♀️No justice no peace though.😎🤸🏾‍♀️✊🏾#yoga #yogainstructor #yogagirl #yogagirls #warriors #peacefulwarrior #warriorpose #peacefulwarriorpose

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Monday’s Meaningful Memo 😊
As the saying goes....Rome wasn’t built in one day! ✨My amazing students have managed to experiment with a simple ‘CROW’ arm balance....experiencing where their ‘centre of gravity’ is and some even managed to lift their feet off the ground 👏👏 Where ever you are in your journey, it is baby steps forward that make progress.
Excellent job from you all 😊Sx #balancewithsheila #babysteps #yogastudentsrock #bakasana #crowpose

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I’ve decided to remember what a beautiful day it was today and how much I enjoyed walking out and playing in the snow and not get frustrated/disappointed that the snow kept falling meaning I couldn’t get out to teach this evening 🙄🤷🏻‍♀️ because #positivity an all that jazz!
Thanks for your patience and understanding everyone I didn’t get to see this eve. .
#yogabella #snow #blueskies

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Get cupped up! @fox.medicine and I will be teaching an incredible workshop at @iamfitnessstudio on 1/12! Space is limited so reserve your spot now with early bird pricing!! Link to store in bio!

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Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵️
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡️ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine

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•Day 11•
Sage Marichi/Marichyasana
Son of Brahma, the divine creator; Sage Marichi is defined as “Ray of Light” though he turned his wife to stone unnecessarily 😝 #festiveandfit #sagemarichi #marichiyasana @doyouyoga

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ステキ女子達とReal stone 展示会✨
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いつもオリジナルの柄が可愛いリアルストーン😍
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今回もオリジナル柄のレギンスをオーダー✨
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我が家のクローゼットはレギンスばかり😂
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#realstone #exb #exhibition #展示会
#yoga #yogaevent #yogini #sama #happylife #maritakano #yogainstructor #samayoga #ヨガが好き #beauty #beautiful #smile #livewithsmile #yogaworks #アシュタンガヨガ #beauty #レギンス #アスレジャー @realstone_crew

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🔹Working with sensational agitation while using mindfulness and self regulation creates new physical and mental growth. This conscious effort can assist in changing our perception of the struggles in life and can give us motivation to use the practice of yoga in different ways🔹 Thank you @acroyogatherapy for all your love, encouragement, and for taking this pic:) ❤️ I had the most wonderful time assisting @andrew7sealy at the @wanderlustfest in Tahoe🙏🏼🙏🏼🙏🏼

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おはようございます☀️
現在私はまさかの仙腸関節を痛めており
しばらくは体の声を大切にしたいと思います😌
なので
しばらく過去の写真が続きそうです😂
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🍀本日のヨガのポーズ🍀
#蓮華座の肩立ちのポーズ
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つっかえ棒のように(^^)
そんな言葉で教えてもらったことがあるけれども、本当につっかえ棒のように身体を体で支える。
でも、押し合う均等な力が大切😊
何事もバランス🎶
にしても、横からみると何とも奇妙なこと😄
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今日も寒さに負けず、笑顔に満ちた素敵な一日を❤️
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#パドマサルヴァンガアーサナ
#padmasarvangasana
#均等#バランス#垂直#強さと優しさ#健康美
#背骨#ストレッチ#美姿勢#体幹#コア
#yogacittavritinirodah
#yoga#yogi#yogini#yogainstructor
#ヨガ#ヨガインストラクター
#pilates#ピラティス#ピラティスインストラクター #看護師#nurse
#happymoment #smile #thanks
#笑顔#感謝

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"Inhale the Future, Exhale the Past"
I heard these words recently from a beautiful and smart yogini in her class, and they resonated with me. Thank you @hellobernice
Today I have something really big to celebrate but not in the ways of the past. Instead of excitment, I feel a wave of contentment, what the yogis call "SANTOSHA" which also can mean, satisfaction, or acceptance.
I am at peace and in such a place of equanimity. I breathe in the many possibilities for the future and exhale all the self-doubt and insecurities. I made it. I have so many to thank for all the encouragement and support I've received this year on my journey.
Now it's time to give back. I look forward to sharing what I've learned with others with hope, encouragement, and support to those who may need it.
The future is mine, yes, but mine to share with others. I'm looking ahead to the importance of what it means to hold the seat of a teacher, a guide, a mentor. I am ready for the future, but here now in the present. quote: @hellobernice 📸: @chaianandaji .
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#yogini #yoga #yogaeveryday #future #smile #love #belove #yogaflow #holisticyogaflow #RYT200 #yogateacher #yogainspiration #yogainstructor #inspirewomen #beherenow #present #presence #gift #bhakti #devotion #treepose #vrksasana

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Morning yoga sesh with these lovelies 🌻💙🌞 it always feels good starting the day with some yoga! Thank you for joining me!
There's still time to join me this week:
Today at 6pm - Float yoga Phillip Swimming pool
Thurs 12:30 - Lunch de-stress
Thurs 6pm - SUP yoga at Molonglo Reach
Fri 5:30pm - Bend + Beers at Christmas in Glebe Park
Sun 2pm - Bend + Beers at Christmas in Glebe Park
Book online at www.jogayoga.com.au 💙

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昨日のランチはクリスマスメニューだった。
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フライドチキンと星に願いを☆ハッシュポテトとチーズハンバーグ。
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ヨガの学びを深めるため、心や脳のしくみについての本を読むことが多くなった。
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流れ星を見たときに3回願い事を唱えるのって、ヨガニドラーのサンカルパに似ている。
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星に願いをというと、誰かに叶えてもらう感じに聞こえるけど。
自分自身がどうなりたいかを意識して、ちゃんとイメージを思い浮かべる。
そこから行動が始まるのかな?と思う。
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まずは自分がどうしたいかに気づくこと。
私はこれがなかなか難しい。
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私にとっては、ヨガと瞑想がそれを助けてくれる1つの方法。
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ヨガや瞑想することで
本当の自分と向き合う。
心の声を聞く。
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それが人によっては、お菓子を作ることかもしれない。
料理している時や、お掃除してる時。
ランニングなどスポーツかもしれない。
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今ここに集中する時間を大切にしよう。
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#yoga #ヨガ
#yogateacher #ヨガティーチャー
#yogainstructor #ヨガインストラクター

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Hey Friends, 'tis the Season of Giving !
My yoga classes and I have been doing an on going donations for the Women's Hygienic Center at the Josephinium for 5 years now. We collect gently used toiletries, towels, etc. for women. They are desperate for socks and hand warmer packets now. If you feel lead to donate and live in Seattle, here's details :
Bag up you items and tag w/ Tonja Yoga Class. Take to Seattle Athletic Club lobby desk, and tell them you are dropping off for yoga charity. I will distribute bags.
Thank You so very much 😘
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.#seattle #homeless #charity #yogainstructor #jazzsinger #holidaygiveaway #blessed

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Only 6 people braved the crazy icy roads tonight but what a gorgeous group of strong yogis..actually we had 7 on the mat:a baby due on Valentines Day joined us too! #yogainstructor #yogalife #yogapose #yogaclass #yoga #yogagroup #vinyasayoga #vrakasana #treepose #balance

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the best cure for the body is a quiet mind 🕊️🌕
#adailycupofyoga

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