#yogainstructor

yoga days ✨

青空ヨガのご案内💕
第四弾はハロウィンスペシャル♫
【日にち】10月28日(土)
【時間】①9:00-10:00②10:30-11:30
【場所】半田市中村町 半六邸 南側の芝生
【料金】おひとり様 1500円 ◎事前予約の方はレンタルヨガマット付き
◎ハロウィンコスプレの方はミネラルウオーター付き
【申込】ご希望のお時間、参加人数、連絡先をお伝えください。DMでも、E-mail:yogasalonchakura@gmail.comでも、090-6462-7227でもどれでも大丈夫です^ ^

#ヨガ手帳 #ヨガ手帳2018 #黄色はあと一冊
#残りわずか
#goodday #yogadays #yoga #yogastudio #yogaposes #happyyoga #yogainstructor #welcometoyogafriends #NoYogaNoLife #yogasalonchakura #ヨガ #ヨガポーズ #ヨガインストラクター #YOGAサロンchakura #元CA #美人のみなもと #半田ヨガ #知多半島ヨガ #ヨガ教室 #ヨガスタジオ #初心者歓迎 #少人数制 #ヨガ仲間募集中 #女性専用スタジオ #ヨギーニと繋がりたい #笑顔を繋げたい

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It's my birthday weekend and I'm subbing a couple of yoga classes! Saturday 12p #HOTFLO & Sunday 9:30am #POWERFLO. Come get sweaty and help me celebrate! #birthdayweekend #yogaeverydamnday #getsweaty #birthdayyoga @hotbodyyogastudio

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Cheers to the freakin' weekend ✨ Start you weekend with Happy Hour and end it with Sunday 10:30am yoga with me @republicyogahouston! Just remember to grab a juice before your champs 🍾 #balance 😜

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Tap the link in the Bio for yoga leggings ✌👕 Also don't forget to follow for plenty more regenerative daily Yoga photos 😇 International P&P available 🗺

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A lot of people don't realize they are using joints NOT muscles when they exercise! #1) Joints should last your lifetime! #2) Joints don't burn calories, but muscles do! -- Just because you're running, lifting, doing yoga etc doesn't mean everyone feels it the same! Trainers, teachers, coaches -don't assume your clients/class participants are feeling things the same way you do! You may have always been fit and so you feel things completely differently than they do! I always look for this at the gym and sooo many people pound their bones and tendons during their workouts, instead of actively engaging! It's super easy to go through the motions and I have totally made this mistake myself in the past! See if you can start flexing those glute, hamstring, back and core muscles during all your workouts to save your joints! Working toward full range of motion - I like to use a full squat as my resting position - will really help keep everything flexible, toned and lubricated as well! Working that focus and mind-body connecting helps in all areas of life! #fitness #health #jointpain #kneepain #backpain #backhealth #realtalk #yogainstructor #mindbodyspirit

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As yoga teacher,
we hold safe space for our students.
we don't judge.
we pay attention and we listen.
it is our responsibility to help our students finding their authentic practice; according to their needs.
we act as reminder for each student to embrace the present moment.
we teach in order to learn.
we practice in order to grow.
we are aware that asanas (yoga poses) are merely tools to cultivate self awareness and self acceptance, thus, asana is a gateway to meditation practice.
we breathe together.
we receive from seeing growth, healing and emotions derived from showing up to the practice.
we are thankful for those who show up, regardless what they decide to do with their practice.
we are here.
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It's my privileges to facilitate Yin Yoga at @relaxfirenze every Wed & Fri evening (19:10). A space where we encourage the integration of mindfulness into day-to-day routines.
I hope you are curious to come and try a class. To read more about Yin Yoga, click the link on my profile
I look forward to meet you 🙏🏼

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"There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you." (Steve Maroboli) The best part of getting to see that beauty? The reveal! When you reveal who you are...the vulnerability....the natural....the total you, this explosion takes place that suddenly everyone around feels too. *NEW CLASSES JUST ADDED IN TENAFLY: @zingcycle - spicy yoga starting Mon @ 7:45pm /Tues @ 10:30am & Wed @ 7:45pm 🤘🏻#doyou #beauty #yogainspiration 💖🔥🦋 Flow away 2 bring it through...slow it down & move just like you do...🕉
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#yogapants by @wearittoheart from @back2basics_jm 💖#yogabra by @onzie 🦄 #music by @tritonal and SJ feat. @emmagatsby 🎧🎶🖤🦋
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#yoga #flow #healthy #asana #yogaflow #yogagirl #yogafit #workoutmotivation #fitness #legs #backfromabrokenback #positivevibes #practiceandalliscoming #yogaeverydamnday #instagood #instayoga #instafitness #believeinyourself #sexyfit #tenafly #montclair #yogainstructor

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Do you practice yoga for the physical benefits? There are many! BUT to realize the full potential of the practice (and ourselves) we can think of the body as a vehicle towards spiritual awakening. You can still have a hard, sweaty practice while searching for something beyond the physical. Don’t get turned off when you hear the word “spiritual.” Maybe you can just be open to what is...? 🙏💪✌️Come see me this weekend for Boot Camp in Dobbs Ferry or level 3 Flow @hastingsyoga. #strength #yogastrong #spiritualawakening #yoga #yogainstructor #yogavibes #flexfriday #personaltrainer #bootcamp #fitnessjourney #spirituallyfit #meditation #mindfulness #mindfulmovement #yoganyc #nyc #westchester #mindbodyfitness #sweat #bodypositive #joinme #evolve

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Gm.☀
この太陽のジリジリが恋しすぎて...
私のからだが《たまらん》言うてます...😭💕
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#okinawa #miyakojima #island #happylife #love #happytime #gopro女子 #goproのある生活 #genic_okinawa #17end #タビジョ #yoga #yogainstructor #伊良部ブルー #過去pic

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“Be not afraid of GROWING slowly. Be afraid only of standing still.” 🌿

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One of my faves, that I have to keep them in two’s!! Helps promote relaxation before bed time or when feeling anxious or stressed, feels lovely on tired an achy muscles, and my fave (one drop on my hubbys big toe-sometimes-stops him from snoring 😂 .
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#essentialoils #healthmatters #healthylifestyle #healthymom #healthyliving #cleanbeauty #cleaning #holisticliving #mindfulness #mindbodyspirit #wellness #wellnesscoach #wellnessjourney #yogamom #yogainstructor #yogateacher #yogalifestyle #lifecoach #lifebydesign #lifecoach2women #educate #empower #inspire #empoweringwomen #livelifehappy .
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Enjoying the final sunny moments in autumn blessed Hessen/Germany. Just back from Italy I am excitedly planning the next huge trip to Thailand- pretty much my favorite part of the world so far. Or would you prefer Cambodia?
Well but first I will enjoy the next intense yoga workshop from October 26th to 29th. Be to be is all I see. ❤
#sunshine #autumn #herbstsonne #goldenlight #goldenerherbst #oktober #hessen #smileyface #retreat #kundaliniyoga #yogalehrerin #yogainstructor #yoginisofinstagram #blessed #travellingheart #adventures #lifeisamiracle #lovethelittlethings #lovewhatyoudo #bliss #lifeisgood #gratefulheart #betobe #sangat #satnamwaheguru🙏💙💛💚💜💖🌈✨🌸🐝🌞 #gururamdas 🙏☀😄

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Day 20 #DigDeepYogis Yoga has...?
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Yoga has given me EYES to see what is important in this life, COURAGE to let go of what is not meant for me, POWER to strengthen my body and mind, and a HEART that allows me to love myself and others. I can't imagine my life without yoga and I'm so fortunate I found my way on this journey. ...
Hosts and sponsors:
@cherylfyoga @alissayoga @rivkayoga @yoga_lovely @aloyoga @liforme

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This handstand will be mastered! I am amazed that I never get frustrated or discouraged. I know that when I'm ready it will come, so I'm just enjoying the process. Yoga has taught me so much about perseverance, patience, and staying calm. All in good time ❤️🙏🏻

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PLEASE READ!
This photo was taken on the first night of our yoga teacher training course last month. Ever since, I have been debating whether to share my views on some of the aspects of 'commercial' yoga.
The reason I am bringing this up today is that last night and again this morning, I attended superb yoga classes, and it is the first time EVER, in my experience, that a yoga teacher has taken time to carefully ask each class participant about their current state of fitness, their experience level and injury history prior to the start of the class.
The instructors then had the skill to adjust and modify the sequences to make it safe and meaningful for all of the participants (all while delivering the class in both Spanish AND English- amazing teaching!)
I cannot pretend that I have a deep understanding of this ancient, and to many sacred, way of life, however I have good experience of 'western' yoga (for want of a better phrase) in studios throughout the USA, Central America, the Caribbean and Europe and I have NEVER been asked these kinds of questions before, let alone had them 'checked in' on throughout the practice.
What I'm getting at is, 99% of yoga studios, in my experience (and maybe I've just been going to the wrong studios!!!) do not deem it necessary to discuss injury/ pregnancy/ fitness level with clients prior to practicing in a group setting, whereas in Pilates this is fundamental. Often we turn clients away due to the findings of a health questionnaire requiring medical clearance before proceeding with Pilates safely.
In the past I had justified the lack of client protocols with the idea that yoga is "your own practice" and that the teacher must trust their clients' own judgement to be safe and to listen to their body.
Maybe this works most of the time, and maybe I have trust issues (!) but I can't help but think that this is something to be addressed within the commercialised yoga industry.
On the other hand, are we too cautious as Pilates teachers? I don't think so. But I'd be interested to know (if anyone is still reading) your thoughts on this matter.....

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Today I got involved @omyogashow and pretended I was @vidyajacq at the @suryalilayoga resort where I learnt all about vinyasa flow and yoga in 2014. Hopefully my to win a fabulous weekend ... #omyogashow #froglotusyogainternational #yogainstructor #suralila

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Make sure to follow & like for your daily supply of motivational yoga photos 😌✌

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最近フォロワーさん達の綺麗な三角のポーズを目にします。
私もやるぅ〜
アゴを意識して上げる様にすると呼吸がスッと入ってきますね。
HAPPY WEEKEND 🌹
#trikonasana #trianglepose #yogi
#yoga #yogini #yogaeverydammday
#yogaaddict #iloveyoga #myyogalife
#yogapractice #fitspo #yogalove
#yogagram #yogainspiration
#トライアングルポーズ #三角のポーズ
#ヨガ #ヨガポーズ #ダイエット
#綺麗になりたいヨガ #モチベーション
#ヨガ講師 #ヨガインストラクター
#yogainstructor

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You know this week I’m 6 months pregnant... and I still do the splits. Never ever ever let your mind tell you NO. Listen to your body, SOUL and heart. Follow and breathe and flow. •









#preggo #yoga #yogateacher #yogainstructor #yogainspiration #yogaeverydamnday #yogi #pregnant #fitpregnancy #instagram #power #instafit #life #love #live #balance #empower #fitmom #houston #texas #htown #blessed #instadaily #smile #instagood #sweat #workout #me #believe #followme

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🍁 тёплая осень 🍁
@yogakankor_kr

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I know what I am.. Who I am... and I am not afraid. -Matt Murdock

Some of my favorite sentences ever uttered are words which my favorite Marvels characters have said. Books are written, worlds are created characters come to life and in some, we find pieces of ourselves and a greater understanding of our world.

Or maybe it's just me. Maybe I'm the only one that happens to. ;) #mattmurdock #marvels #marvelcomics #thedefenders #handstand #handstandlove #friyay #heartchakra #urbanyoga #inversionjunkie #yogastrong #yogadaily #dailymotivation #workout #armbalance #selfcare #yogafreak #yogagram #stanlee #hotyoga #vinyasa #yogateacher #yogainstructor

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The journey is just as important as the destination ❤

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Looking forward to @dylanwerneryoga workshop today, so important to absorb the teaching of light filled beings ✌️

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Can’t wait to hear what @dylanwerneryoga has to teacher us about the law of gravity as clearly he doesn’t need to obey it 😂

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