#yogainthecity

Look how gorgeous this studio is 😍 I shall miss this space for the next 2 weeks but I cannot wait to come back here already in 2018 💖 have a wonderful Sunday everyone!
.
.
Still time to come down and join me 10am Hatha and 1130am Flow today for my last 2017 classes 🤸
.
.
.
#yoga #yogi #singaporeyoga #singaporeyogi #yogasingapore #yogisingapore #travellingyogi #singaporeyogainstructor #yogainstructor #yogateacher #yogainthecity #cityyoga #internationalyogi #internationalyoga #practiceandalliscoming #positivevibes #positiveenergy #loveforyoga #yogalove #yogafam #sgyoga #yogini #virasana #heropose #anjalimudra #namaste

0💬

To come back to the Self and to be present. Not sure if it’s because it’s mercury retrograde but have felt super distracted lately. Practicing always guides me to back to myself.❤️

2💬

Loading...

~ Namaste ~
.
.
.
.
I bow my soul to your soul ❤️
. . .

8💬

Loading...

😅 I don’t know how many times I have been guilty of getting more upset when I am already upset and I am told to calm down 😐⠀
⠀
Just remember, you are 100 percent in control of your own feelings. Take responsibility for the way you feel. It’s easy to blame it on someone else or something else, but at the end of the day it’s you who is in charge of the way you react. ⠀
⠀
I try my best to practice this way and be responsible for my own feelings, but it’s a practice... ⠀
⠀
I still get more pissed at times if I’m told to calm down 🤦🏼‍♀️🤷‍♀️ ⠀
⠀
#NeverEndingPractice #aware #RayTips

3💬

Ummmm...we know it’s the week of holiday parties here in D.C. Flow out all that wine, christmas-themed cocktails, finger foods, YOU NAME IT at one of our many classes this weekend. May we suggest hot detox flow this Sunday with @emmakoepicko?!

1💬

Loading...

Truth be told, I always look at the photos of myself (yoga or not) and am never satisfied. There's always at least 1 thing I can do better or look better for. Behind 1 picture, there's genuinely 25 more. This photo is not perfect and there's so much I want to realign on myself (or Sinnead would say, her arm). It actually nags at my obsessive organised mind. BUT you know what, if I didn't point all that out, you may have scrolled past and thought cool photo (!), Christmassy vibes (!), pretty ladies (?).
.
.
So let's choose to remember the memories we made while taking this photo! Walking around in hot sun along Haji Lane, fully comfortable with each other and in our bodies, and just having good vibes together 💖
.
.
We are often our own harshest critics. And who's to say there's a perfect asana?! Every body is different, thus every alignment must be considered. By letting my students figure what works for their bodies, I, too, learn so much! By being the student, and having another teacher guide me, I learn more to help myself and my students. Yoga is my neverending learning journey, and I hope to share it with you 🙏
.
.
See you tomorrow for my last 2017 Sunday classes with @theyogaco Katong Loft! 10am for Hatha and 1130am for Flow 🤸
.
.
📸@jjjamieee
#yoga #yogi #singaporeyoga #singaporeyogi #yogasingapore #yogisingapore #travellingyogi #singaporeyogainstructor #yogainstructor #yogateacher #yogainthecity #cityyoga #internationalyogi #internationalyoga #practiceandalliscoming #positivevibes #positiveenergy #loveforyoga #yogalove #yogafam #sgyoga #yogini #christmasyoga #trikonasana #trianglepose

2💬

Some people live life according to their own rules ... and I love people like that. To living life to the beat of your own drum, to making people stare, to being more than ok because you are not like anyone else, to being sincerely and extraordinarily, you.

3💬

Beat the holiday stress, y’all! Where are all of my local yogis practicing this weekend? :) #lululemon #lululemonbkk #lululemonaddict #lululemonthailand #hm #cleveland #yogainthecity

1💬

Loading...

#yogainthecity thanks @nada_adoration for such a peaceful shot and for inspiring our creative #yogawh0res community 🙏🏼🕉️😌
...
Repost @nada_adoration (@get_repost)
・・・
Yoga isn't a requirement, it's a conscious decision we make. ✨
There was a time before I came to know about this thing called “Yoga.”
It was in a time of my life where I felt down in my body & with my health.
I knew I something had to change if I was going to be the person I truly wanted to feel like and be.
Finally, my curiousity to try something new was sparked as I heard people around me speaking about Yoga and how great it was, but mystery of it made me remember.
Searching, I stumbled upon @tarastiles youtube videos.
Going in head first, I thought, "I can do this!" I laugh back at it now remembering those first beginning days of moving and just making it up as I went along because it felt so darn good!
.
Since those 10 years ago I've certainly realized yoga is more than a fitness activity.
Naturally it began to infiltrate into all areas of my life, starting with my eating habits. I wanted to be better and do better. Ever since yoga continues to be a light in the darkness, one I'm so grateful to have found.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#n2aheartmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @ljbnyc1
Wearing @imbodhiwear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #camelpose #ustrasana #MonNThursbackbend #yogaeverydamnday #awakening #yogainspiration #inspiredyogis  #loveyourself #strongandbendy #influencer #heartfeltholidays #backbend #practicedaily #mindfulness  #nycyoga #selfdiscovery #selfgrowth #health #yogaistheartofliving #travelingyogi #yogagratitude #jumpsuit #MyYogaLife

1💬

We have such a great variety of classes at both our studios. One that is especially special is My Sore/Open Practice.

Enjoy your own practice, at your own pace, while practicing with others! While there is a 2 hour time frame given for this class, by all means, practice however long you can~ Be it 45 minutes or 1 hour, or 90 minutes, there is a full 2 hour time frame for your practice. You need not start at the exact start time, just pop in when you can.

Join Karen ‪Friday December 15th‬ at our Danforth studio ‪starting at 6pm‬. Register in advance to secure your spot
🙏🏻💚
🕉️
•
#yoga #yogatoronto #yogaTO #yogatips #mindfulness #torontoyogis #torontoyoga #torontoyogi #torontoyogis #ytt #yogateacher #yogateachertraining #yogaeveryday #yogapractice #meditate #meditation #meditateworkshop #motivation #toronto #yogainspiration #meditationworkshop #yogaforeverybody #yogainthecity #yogapose #holiday

0💬

Loading...

Open the gates to let in the light the love but having them open for so long without awareness of what’s flowing in and out can be tricky ,
as we come into this holiday season and the craziness that comes with it , know when to strike the bars closed keeping what is of value , importance, what really matters in your life while blocking the negative and dark influence.
#parighasana #gatepose #igyogi #yoga #igfit #igyogi #yogateacher #paris #yogaphotography #yogainthecity

1💬

|~ FEAR of the UNKNOWN ~|
Recently I’ve been feeling fearful of what’s next for me. Where will I go, what is next on my journey, what will I do. The unknown scares us, as we can’t visual it or slot it nicely in our brains and prepare.
Sometimes we need to climb the stairs of fear and be determined to find what’s at the top!
I’m trying to embrace the unknown and enjoy the feeling of freedom. The universe will Show you eventually.
To be continued . . .
#universe #freedom #unknown #fear #insight #stairs #determination #journey #yoga #yogajourney #meditation #yogagirl #travelblogger #instagood #instayoga #travel #explore #discover #backpacking #climbing #colours #yogainthecity day 3 #yogaeverydamnday #yogaeverywhere #yogi #vinyasa #yogagoals #yogadaily

5💬

Loading...

"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open." - Jawaharial Nehru
✨
What's your next adventure?
✨
📷@caska7

41💬

10 more days to Christmas! What does Christmas mean to you? While my family doesn't celebrate it in any religious way, Christmas to me is mostly the season of giving and catching up with friends!
.
.
And in the spirit of giving (and for you sharp-eyed yogis who spied the new event link in bio above), I (repping @theyogaco) am teaching a FREE yoga class with City of Tomorrow at City Hall come 3rd January 2018. I am certainly starting 2018 with a bang, sharing my blessings with you right at the beginning 💖 Come join me for a Basic Flow class, bring your own mat and a friend and let's invite positivity and possibilities into the new year together 🙏
.
.
.
📸@jjjamieee
#yoga #yogi #singaporeyoga #singaporeyogi #yogasingapore #yogisingapore #travellingyogi #singaporeyogainstructor #yogainstructor #yogateacher #yogainthecity #cityyoga #internationalyogi #internationalyoga #practiceandalliscoming #positivevibes #positiveenergy #loveforyoga #yogalove #yogafam #sgyoga #yogini #yogaevent #sgyogaevent

0💬

If you had 3 words to describe yoga... What would they be?

3💬

Check out this collaboration with @jesscording where I shared my thoughts on the best times of day to practice, how to deal with distractions on and off the mat, what kinds of things to look for in a teacher, and how to fit in a few minutes of yoga when you’re really busy. Hope you enjoy!
#Repost @jesscording
・・・
Yoga plays a big role in my self-care routine to help me stay centered. When I was younger, I looked at it as more of a workout, but it's really become a meditative practice for me, a form of mindful movement to keep me grounded even when those hurricane winds of change are blowing my hair around.

NYC Yoga Instructor @angela_dawn_yoga was kind enough to talk yoga with me and let me share her story and insight onmy blog today.
You can check it out via the clickable link in my bio or here: http://wp.me/p4nrWM-5GE

Photo by @kseniyaphoto

#yoga #yogaflow #yogaeveryday #yogaeverydamnday #yogainspiration #nycyoga #urbanyoga #yogainthecity #curvyyogateacher #angeladawnyoga #yogawithangeladawn #jesscording

3💬

🚖✨When Your Flight Is Rebooked For the Next Day Because of Delays...Do Yoga!✨✈️ #bespontaneous #virabhadrasana3

10💬

Insert smart, motivational line here which makes me look like this was a deliberated, intelligently shot image. Something like: "balance is all about perspective" or "finding stability by learning from the past"
But this is just a fierce shot, of me, practicing my favourite form of yoga, @boxingyoga, in the city I call my home #johannesburg
the end
#yaelayoga #yoga #asana
#boxingyoga #braamfontein
#joburg #yogainthecity #BecauseIwantTo

1💬

Yogas citta vritti nirodah
Yoga is the cessation of the fluctuations of the mind.
Come connect with your inner self.

Teaching today
4:30pm
@wynwood_yoga

1💬

It's that time of year again, but try not to get sucked into the Bah Humbug spirit. It is a lovely time to be thankful for the earth's bounty and dive head first into your yoga practice. Yoga is perfect for stress relief. It's designed to help calm your nervous system. We tend to see the world with more loving glasses after a yoga class.
🙏🏻💚
•
#yoga #yogatoronto #yogaTO #yogatips #mindfulness #torontoyogis #torontoyoga #torontoyogi #torontoyogis #ytt #yogateacher #yogateachertraining #yogaeveryday #yogapractice #meditate #meditation #meditateworkshop #motivation #toronto #yogainspiration #meditationworkshop #yogaforeverybody #yogainthecity #yogapose #holiday

2💬

Take your ohm outdoors with our "Yoga in the City" class on 7 Jan! Drop me a DM to register now 😎

#platinumyoga #outdooryoga #YogaintheCity #suntec #sunteccity #VinyasaAllTheWay #YesItsFree #ComeJoin

1💬