#yogaliving

Beauty is in the eye of the beholder.
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Tuesday Top Ten
- Waking up fully clothed, above the bed sheets and somehow not hung over.
- having my regular lunch at @hemingwaysmanly and having newer staff know my order :P
- A chilled Yin class with Eliza at @powerlivingmanly
- The 3rd FreeFly Yoga acro jam on Manly beach and seeing more new faces!
- Meeting my new potential acro partner for teaching :)
- A much needed partner stretch and getting my knees to the sand in badakonasana.
- Walking to dominos and instead going on a spontaneous Thai dinner date.
- The banter and silly sexual innuendo with Larissa and Alaina.
- A delicious glass of port to sip on whilst having a beer.
- Embracing my inner kangaroo so Alaina didn't go back to Mexico without feeding a roo.

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|Deep Breathe|

Lately, my posts havenโ€™t been to frequent. Iโ€™ve been quieter. Silencing the noise. Breathing deeply into self. Delving into some newness and learning along the way. Giving myself the time to create, learn, think, complete it all. Taking that needed deep breathe, and relaxing into my greatness.
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#blackwomenrock #afrogirlfitness #womenphotographers #fitnessmotivation #yogaliving #journeytogreatness #blackyogis #createdtocreate #imagery #portraitphotography #yinyoga #blackfitnesswomen #flexibility #blackisbeautiful #trainhard #yogaphotography #colorsofyoga #blackfitnesswomen #blackgirlyoga #colorsofyoga #ebonyaesthetics

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The magical sunsets of Nicaragua are calling your name!
We canโ€™t wait to connect with you & experience the rich culture of Nicaragua this January 8-13th!
The final space remains! Treat yourself to an unforgettable yoga retreat week filled with BLISS & so much more. โœจEmail info@lotusretreats.com to begin your adventure! #lotusretreats @riseupsurfnicaragua

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DO THE MATHS // research shows there is a multitude of benefits from moving your body & following with replenishing with alkalising greens to flush acidity from spent energy & replace essential nutrients ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ’š๐ŸŒฑBesides the obvious fitness & body tone gains, moving your body releases specific chemicals that lift depression & create happiness ๐Ÿ™Œ๐Ÿป๐Ÿ˜ On Day 9 of our #twelvedaysofchristmas of Giving think of someone special youโ€™d like to make happy, tag & comment here to win them the gift our @sahajayogamats Cotton Tank & @mayellaorganics Alkalising Nutritional Blend ๐Ÿ’š๐ŸŽ„๐Ÿ’š To be a part of our 12 days of giving:
1๏ธโƒฃ Follow us @sahajayogamats & @mayellaorganics โœ…
2๏ธโƒฃ Like post and tag a friend who youโ€™d like to give to โœ…
3๏ธโƒฃ In comments here, tell us how acts of giving us important to you. โœ…

Most heartfelt comment on each day will be chosen to receive ๐ŸŽ (although the last few posts have had so many AWESOME comments we are still deciding on day 7&8๐Ÿ˜ #watchthispace )
Giveaways open to Australia only this time but hey donโ€™t hold back on the Giving comments international friends. Comment anyway & if thereโ€™s a share that moves us & makes our hearts sing, we will speak to Santa ๐ŸŽ… ๐ŸŒŸโœจ
๐ŸŽ„๐ŸŽ๐ŸŽ„๐ŸŽ๐ŸŽ„๐ŸŽ๐ŸŽ„๐ŸŽ๐ŸŽ„๐ŸŽ๐ŸŽ„

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One more final and Iโ€™m done with first semesterrr ๐Ÿ’— wish me luck my friends๐Ÿ˜Š๐Ÿ™‹๐Ÿผ

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โ€œReach out to me please.
Reach for the stars in my eyes.
Reach for existence.โ€ - d.g @anylineinapoem โœจ

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Be brave enough to dreamโœจโ˜„๏ธ

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I love taco ๐ŸŒฎ life but I need yoga in my life.... ๐Ÿ˜‹๐Ÿ˜œ
On the way to #yogaeverywhere โฃ๏ธ๐Ÿšต๐Ÿปโ€โ™€๏ธ #mexicocity

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I love you @sarasotawarrior !! Today was great, thank you for getting me out of my funk and always be there for me even through the bs. I feel so blessed to have you in my life and so privileged to be in your life! ๐Ÿ˜„โค๏ธ Wearing: @wolventhreads

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A little mommy and me yoga tonight with my mini ๐Ÿ˜‚ she doesnโ€™t follow directions the greatest but she sure is sweet #minime #familyyoga #toddleryoga #happybaby #downwarddog #wheelpose #partneryoga

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Although ๐ŸŽ…๐Ÿป usually gets the credit for Christmas, we really know who's getting all that shopping done- Mrs. Claus! If you're helping Santa out this year, give the gift of healthy, glowing skin with FRรˆ! (and don't forget a little something for Mrs Claus too!)
For the next 24 hours, enjoy 30% off your FRร‰ skincare set with code YOGAMICHELE30, with GUARANTEED delivery before Christmas ๐ŸŽ๐ŸŽ ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐ŸผLink in bio ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

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Channeling the inner warrior Goddess today,I know sheโ€™s in here (somewhere)!
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The @mariahcarey concert was awesome last night (thank you @johngiddings01 @carogiddings ) and I was then supposed to be rehearsing for our first gig in 8 years as Hope today but the universe had other plans, as it often does. Spent the afternoon racing back to Manchester to look after ๐Ÿต1 who is poorly and now ๐Ÿต2 is showing similar symptoms, cue sleepless night! Obviously eternally grateful for my beautiful monkeys, keeping me awake or not doesnโ€™t matter but am feeling bad on my band mates that I missed rehearsal and hoping Iโ€™ll make the gig. Itโ€™s a challenge juggling motherhood, work, Yoga, life, emotion and last minute universe trickery BUT all is good and the cuddles I just got from them falling asleep on me is worth every single second of any stress I felt today. โ€ข
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I AM a warrior Goddess and Iโ€™m always up for the challenge ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™๐ŸผI also know that I wouldnโ€™t want to be anywhere else than snuggled up with my two babies right now ๐Ÿ’œ๐Ÿ™๐Ÿผ๐Ÿต๐Ÿต #yogimom #mumlife

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Day 3๏ธโƒฃof #AbsoYogiFabulous โ†ช๏ธ #CrowPose. I decided to work my #EkaPadaBakasana because they said what doesnโ€™t kill you make you stronger ๐Ÿคท๐Ÿปโ€โ™€๏ธ Getting slightly better on my right side while the left side is still in the search for that sweet spot to place my knee ๐Ÿ™„ without giving me a face plant. #slowlybutsurely ๐Ÿคž๐Ÿป.
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๐Ÿ’ฅFabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
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โœจGenerous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
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#igyoga #yogafun #yogalove #yogaeverydamnday #yoga #yogamom #instayoga #yogaeverywhere #yogaloveย ย #iloveyogaย ย #yogaย ย #yogafunย ย #yogaeverydamndayย ย #loveandalliscoming #yogalivingย ย #yogisofinstagramย ย #fitspoย ย #yogagramย ย #yogapose #practiceandalliscomingย ย #motivationย ย #igyogaย ย #yogalifeย ย #yogajourneyย ย #yogadailyย ย #yogaaddictย ย #yogapracticeย ย #yogainspiration #yogini #strongnotskinny #yogagram #armbalance

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Time to break out your crystals and make some magic on tomorrow's new moon ๐ŸŒ‘โœจ
- Follow @yogacircles for more -
๐Ÿ“ท: @energymuse

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Be not afraid of going slowly,
Be afraid only of standing still.
...โ€ขยฐo.O O.oยฐโ€ข โœจยจยฐo.O O.oยฐยจ...
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#TonrakYoga
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#shoulderstand #sarvangasana
#yoga #yogi #yogaliving
#yogapractice #yogapose
#yogagirl #yogainspiration
#yogafit #yogaeverywhere
#yogalife #yogalifestyle
#yogalove #yogaeveryday
#yogagram #yogaaddict
#practiceyoga #yogatime

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Moment residents -- Join us for a fun post-yoga social tonight at 7:15 PM for eggnog, holiday cookies, & good vibes! ๐Ÿ˜Š๐ŸŽ„๐Ÿช #MomentChicago #HolidayMoments #HelloHealthy

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Flexibility, not rigidity, brings mental health and happiness.
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#AlanaAthletica #AlanaForAGreaterPurpose

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Doing strange things with weird people. ๐Ÿ™ƒ

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Believe in the best. Have a goal for the best, never be satisfied with less than your best, try your best, and in the long run, things will turn out for the best.
๐Ÿ“: Henry Ford ๐Ÿ“ท: @doonayoga at @yogaworks #partner
Iโ€™m a big believer in aiming for best and being a work in progress on the way there.
On the journey of increased awareness and sensitivity, especially to the needs of the people around me, sometimes I come up short.
How can we tune in a little bit more?
To listen deeper than the words being said?
I feel like this is the key ๐Ÿ”‘๐Ÿ’– to best.

P.S. See my lotus headstand to crow transition + falling out of it ๐Ÿ˜‚ on the IG story.

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Counting my blessings these days ๐Ÿ™๐Ÿผ and one of them is definitely being able to go to "work" with ripped yoga pants ๐Ÿ˜œ a yoga teacher's life ๐Ÿ˜Œ๐Ÿ˜โ™ฅ๏ธ

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HO HO HO! ๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป.
We all love Santa Claus. But letโ€™s not forget about the woman behind the man this holiday season. As a new puppy mom I am finding motherhood to be quite challenging. I applaud momโ€™s all over the world for all the incredible things they do for their kids, whether they are fur babies or not - just like Mrs. Claus ๐Ÿ˜Š.
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This Christmas Iโ€™m partnering with @FREskincare to help spread some love to the ladies in the world, letโ€™s celebrate Mrs. Claus and all women for all they do! Itโ€™s time to spoil all the Mrs. Clausโ€™s you love (Iโ€™m sure you know a bunch of them!), and donโ€™t forget yourself! This Christmas, give the gift of a healthy glow from Mrs. Clausโ€™s official skincare partner: @FRร‰skincare! ๐Ÿ’™.
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For the next 24 hours, enjoy 30% off your 123FRร‰ skincare set with the code: CLARISSAMAE.
Shipping is free, and delivery is guaranteed before Christmas. ๐ŸŽ„๐ŸŽ.
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#wearemrsclaus #loveyourglow #freskincare #skincareroutine #mrsclaus #santahat #yogainstructor #yogadaily #yogacommunity #yogaliving #skincare #selfcare #selflovejourney #selfcarematters #yogagram #christmastime #christmas2017 #christmasgiftideas #christmasgifts #christmasiscoming #skincareproducts

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In todayโ€™s society, we could all use a little more of it. A connecting of the circular flow of energy. The yin to the yang. Prana. The conscious journey within to balance your outward journey. Not a subconscious sleep, but an intentional moment. To recenter and continue the spectrum ใ€ฐ๏ธ Find YOUR meditation ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ #smallhingesmovebigdoors โ€ข
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#acro #acroyoga #dharma #yoga #meditation #chakras #energy #alignment #purpose #holisticyogaflow #bestyoga #yogaliving #mensyoga #menatyoga #instayogis #mensfitness #bethechange #keepgoing #namaste

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This is the face of my vortex when weโ€™re on our way to another sold out retreat week! ๐Ÿ˜

We have ONE space remaining on the @lotusretreats Nicaragua Retreat this January 8-13! DM us to jump in this triple occupancy with two other females for a week of yoga, surf, new friends and traveling the world!
What puts you in your โ€œvortexโ€ or your space of enthusiasm & passion?

For me, anything water based .. beach.. lakes.. traveling.. squats .. throwing weights around listening to rap music .. followed by silence of flowing water .. mind boggling conversation.. personal development and high vibe convo.. Just to name a few ๐Ÿ˜‰
Travel with us for a retreat week in a destination location and rediscover YOUR vortexโ€™s vibe!
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@lotusretreats @riseupsurfnicaragua
Info@lotusretreats.com
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Wearing ๐Ÿ˜Ž @rainbowoptx @kiini

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Making the most of the shag pile carpet here ๐Ÿ˜ #ForTheLoveOfYoga day 12 variant Thanks for the inspo and tips @cyogalab ๐Ÿ™‚๐Ÿ™๐Ÿป

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Thereโ€™s something so divine about a group all coming together from different cities, different jobs & different stories of who we are individually .. But in a matter of hours, days and within the entire retreat week weโ€™re connected and sharing a collective experience with each another! No longer strangers but loving supportive friends & family along everyoneโ€™s journey.
We โค๏ธ our November Colombia Retreat week!
@korenkiener @realtorraulgarcia @petrinaandthewave @jonatans15
Thank you beautiful souls for blessing Colombia with your energy! Sending all the love & appreciation your way ๐Ÿ˜˜
@lotusretreats
@gitanadelmarbeachresort
#lotusretreats #colombiaretreat

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