#yogaposes

Как же я люблю путешествовать!😊
Главным попутчиком каждого моего путешествия вот уже 10 лет является коврик для йоги😃 И даже если я с людьми, которые от йоги далеки, уже никого не удивляет, что я могу встать "ни свет ни заря" и пойти практиковать.😉
Так что практикуем везде, практикуем всегда!!!! И хорошей всем практики!!!!
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#yoga #йога #yogaholic #asana #асана #бакасана #bakasana #iloveyoga #yogaeveryday #йогакаждыйдень #instayoga #yogaposes #myyogalife #yogateacher #преподавательйоги #мотивация #motivation #practice #практика #мояиндия #ришикеш #rishikesh #india #индия

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Loved loved loved today’s practice, it was extra special for me. My 10 year old son joined me. He suffers with anxiety it’s part of his Autism condition. He really worries about going back to school after time away, Monday’s are always a trigger but after having a weeks holiday. He’s even more nervous. By the time we’d finished the session, he was calm, relaxed and feeling peaceful. #dailyyoga #yoga #motherandson #blackandwhite #yogainspiration #yogalover #yogafamily #yogaposes #yogalover #prace #stressrelief #love

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day 5 is Vashi pose (acro yoga) – Wildthing (yoga) – Side lying lateral flexion (pilates) 💖😍😊
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Luka was feeling like a superman today and it shows on the pic hahaha 😂😂 Everyone who knows him met this silly joker hyper side of him. He is like this 99% of the time pretty much, so no wonder! 😂😂😂 While I am the total opposite of him- serious, perfectionist, calm, etc. I don't know how we get along so well, but I guess it's true that opposites attract 😋
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Check out what our co-hosts did today as well! 😍💖
@artsy_blue
@lukailicluka
@pielattesandpilates
@fitwithlena13
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Sending so much love to our amazing sponsors! 💖😘
@onzie (wearing their gear 🙏🏻)
@mysugarmat
@yllobeauty
@szmalas
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List of poses to plan ahead:
Day 1) Acro Side Star (acro yoga) – Starfish side plank (yoga) – Pilates Star (pilates) ✔️
Day 2) Acro Boat (acro yoga) – Boat (yoga) - Teaser (pilates) ✔️
Day 3) Floating Paschi (acro yoga) – Plow pose (yoga) – Roll over (pilates) ✔️
Day 4) Acro Warrior (acro yoga) – Lunge pose (yoga) – Lunge (pilates) ✔️
Day 5) Vashi pose (acro yoga) – Wildthing (yoga) – Side lying lateral flexion (pilates) ✔️
Day 6) Partner heart shape (acro yoga) – Cobra (yoga) – Breast stroke (pilates)
Day 7) Supported shoulderstand (acro yoga) – Shoulderstand (yoga) – Jackknife (pilates)
Day 8) L shape supported shoulderstand (acro yoga) – Inversion with L shape (yoga) – Single leg drop (pilates)
Day 9) Acro dancer (acro yoga) – Dancer pose (yoga) – Standing T stabilisation (pilates)
Day 10) Acro Whale (acro yoga) – any backbend (yoga) - Wheel (pilates)
via @aleksic_twins
#yogamat #yogafitness #yogafun #yogaphotography #yogagirls #yogaposes #yogaforeveryone #yogaworkshop #hotyoga #yogachallenge #yogamen #yogastyle #outdooryoga #yogavibes #yogastrong #instayoga #yogacommunity #yogadudes #yogaflow #yogafamily #yogaclass

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day 5 is Vashi pose (acro yoga) – Wildthing (yoga) – Side lying lateral flexion (pilates) 💖😍😊
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Luka was feeling like a superman today and it shows on the pic hahaha 😂😂 Everyone who knows him met this silly joker hyper side of him. He is like this 99% of the time pretty much, so no wonder! 😂😂😂 While I am the total opposite of him- serious, perfectionist, calm, etc. I don't know how we get along so well, but I guess it's true that opposites attract 😋
.
Check out what our co-hosts did today as well! 😍💖
@artsy_blue
@lukailicluka
@pielattesandpilates
@fitwithlena13
.
Sending so much love to our amazing sponsors! 💖😘
@onzie (wearing their gear 🙏🏻)
@mysugarmat
@yllobeauty
@szmalas
.
List of poses to plan ahead:
Day 1) Acro Side Star (acro yoga) – Starfish side plank (yoga) – Pilates Star (pilates) ✔️
Day 2) Acro Boat (acro yoga) – Boat (yoga) - Teaser (pilates) ✔️
Day 3) Floating Paschi (acro yoga) – Plow pose (yoga) – Roll over (pilates) ✔️
Day 4) Acro Warrior (acro yoga) – Lunge pose (yoga) – Lunge (pilates) ✔️
Day 5) Vashi pose (acro yoga) – Wildthing (yoga) – Side lying lateral flexion (pilates) ✔️
Day 6) Partner heart shape (acro yoga) – Cobra (yoga) – Breast stroke (pilates)
Day 7) Supported shoulderstand (acro yoga) – Shoulderstand (yoga) – Jackknife (pilates)
Day 8) L shape supported shoulderstand (acro yoga) – Inversion with L shape (yoga) – Single leg drop (pilates)
Day 9) Acro dancer (acro yoga) – Dancer pose (yoga) – Standing T stabilisation (pilates)
Day 10) Acro Whale (acro yoga) – any backbend (yoga) - Wheel (pilates)
via @aleksic_twins
#yogafun #yogagivesbackchallenge #yogajunkie #yogaflow #yogadog #yogastrong #hotyoga #yogafam #yogawear #yogacommunity #yogafamily #yogaclass #yogamat #yogatime #yogadudes #yogagirls #yogamom #yogaforeveryone #yogaposes #yogastyle

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Morning yoga session with Leela in our pjs.
Trying to get back on track with my teacher training, so practicing, reading and watching my assessment routine non stop!! Thankfully Leela is great at taking instruction when it comes to yoga, by the time I'm happy enough with this routine she will probably know it off by heart too 😂

#yoga #yogamama #childrensyoga #yogababy #yogaposes #yogainspiration #yogaeverydamnday #yogadaily #yogaforlife #cosmickids #cosmickidsyoga #cosmickidstraining #yogateacher #yogajourney #yogalife #yogafamily

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After another night of interrupted sleep, and the added emotion from the entering watery phase of the moon, I decided to spend time today sifting through old journals and write up the poems that have been swirling in my unconscious mind for the past few months. So here is a taste of what is to come ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“My words are unsure,
Like rocks tiptoeing across the river
They walk up to the line of what I know,
And who I am
I hover here and ask myself really deeply,
How can I pursue this feeling
And still make a whole?
To attain my momentum
To continue to move forward
Without being ruled by a theory
Dredged up from history
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With an inside puncture
I am held back like floodwaters,
The suction and pressure on my skin is enormous
Much like the pull to let go and wash away
To just be dragged over the lipped edge
And down
Down
Down
It is less out of habit
And more out of intent
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But rest assured,
My strength outweighs the descent
I will rise from this
Full to the brim with heavy reflection
I will rise
With pristine clarity
And a newly won security”
#loveloralee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogapost #yogaphotography #yogi #yogini #myyogalife #myyogajourney #yogaposes #yogainspiration #yogaforlife #yogaoutside #yogadaily #yogisofinstagram #yogibabe #yoginisofig #yoginilove #instayoga #yogisofig #panaprium #womenwhoexplore #myyogapractice #aussieyoga #yogaaustralia #yoga_zens #_ya #loveandalliscoming #gratitude

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Come on Charlie just sleep!🧘🏽‍♀️💃🏽🎉🐶🙄🤗🤓

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So thrilled that Radha & Krishna are now also going viral in @ekhartyoga videos!!! It feels as such a privilege... The more that Im newborn mother and cant go to classes easily anymore. Next to that stil im coming back after my cesarean and my body still in stress. To have all @ekhartyoga in my living room to guide me back into my practice is like a mercy... Now All week i was dreaming of doing a Yon yoga class with Jose to experience and learn from her, and now this morning I see her on a OHMat... Divine calling me!! Hare Hare!! ♥️♥️♥️ #josegroot #ekhartyoga #ohmat #yogalifestyle #yinyoga #yogadaily #yogaposes #yogamom #yogamama #yogateacher #yogacommunity #yogainspiration #meditation

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Хороший сегодня денёк 😊
Листаю сейчас ленту и подумалось: зачем блоггеры вымораживают лайки? Причём, чем больше у блоггера подписчиков, тем громче они напоминают: мол лайкни, а потом читай 🤨
По мне так это то же самое, что Рокфеллер в переходе с вытянутой рукой 🙈😂
#tittibhasanab for the 18 day of #letthewheelsturn with @cyogalab

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Transformation is more about unlearning then learning. Yoga love everyday. Low lunge quad stretch yoga- as hip opening & hamstrings stretching pose

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Доброе утро всем☺️💜☺️💜☺️💜
И прекрасного вам Прощёного Воскресенья!!!
Не забудьте простить всем свои обиды,попросить прощения и оставить это в прошлом👌👌
Я ,в свою очередь,прошу прощения у всех вас,мои дорогие друзья,за то,что ,возможно,неосознанно кого-то обидела😢😢😢
И давайте продолжать работать над свои духом и своим телом🔹🙏🔹🙏🔹🙏 🔹
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#yog #yoga #yogagirl #yogaposes #yogalover #yogaretreat #igyoga #yogalove #yogatime #yogaforlife #yogaphotography #yogateacher #yogajourney #yogaflow #yogafitness #yogaoutside #yogafun #yogalife #yogafit #yogachallenge #yogafashion #injoylife #follow4follow #followme #followforfollow #bodhiwood #bodhiwoodfamily

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Hello loves! You all are doing so well! I’m loving our challenge gallery! 😍 so inspiring!
For Day four 🦋 of #Love4YourSpine you can choose between three different poses (check out my cohosts) and I’m showing you the QUEEN (or KING!?) of spine lengthening exercises 🦋🦋🦋 Child pose is not only one of my favorite resting asana but also I really great way to feel the length of your spine and work on it!
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Always respect your body 💖
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Don’t forget to check out my beautiful co-hosts variations and to show some love to our kind sponsors. .
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🖤 H O S T S
@itsmyoga
@laura__morenob
@alehealthylife_
@rita_ashtangayoga
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🖤 S P O N S O R S
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides .
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#yoga #yogapose #yogapractice #yogi #yogini #yogagirl #asana #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #fitgirl #fitspo #yoga #fitspiration #yogiofinstagram #yogaholic #yogis #practice #yogapicture #yogaposes #yogalife #vinyasa #yogaitalia #om #childpose #namaste #peace #yogachallenge2018

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Slowing down on a Sunday afternoon with some wild thing flow motion.
Peace ✌️ #bondiyogi

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Проверил бока на вместительность 😁

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ลง2รูปนี้ที่ให้ความรู้สึกต่างกัน
รูปแรกคือต้องมีความแข็งแรงของข้อมือ หัวไหล่ ไม่เคยเข้าใจคำว่าล็อคไหล่ แรกๆเข้าใจคำว่าล็อคไหล่คือบิดแขนมันเข้าไป บิดๆๆๆนั่นละล้อคไหล่แน่ๆ. แต่ผิดถนัดเข้าใจผิดมาตลอด. มาวันนี้พอจะเข้าใจแต่ก็ยังล็อคไม่ได้เท่าที่ควร แต่รู้ถึงการหมุนหัวไหล่ละ ก็ต้องฝึกต่อไปเรื่อยๆคะ
รูปที่สองอยากจะบอกว่าเบาสบายเหลือเกิน ให้ทำกี่รอบก็ได้ ฮือ!!ก็เป็นคนตัวอ่อนอะนะ. ตอนนี้รู้สึกว่าอกเปิดขึ้นเยอะ ทำให้ค้างท่าได้แบบเบาสบายไม่อึดอัดเลยคะ
🌸ฝึกเองก็งี้นะคะรูปจะเยอะมากๆๆๆลงรัวๆ เพราะฝึกที่ชาล่าเค้ามีกฎห้ามถ่ายรูปคะ และพอท้ายคลาสก็ต้องรีบแจ้นไปทำงาน ข้อสำคัญหมดพลังจะลุกมาถ่ายฮ่าๆๆๆ ใจจริงอยากถ่ายเก็บไว้ดูมาก...ก็เป็นความชอบส่วนตัวอะนะ😊😊

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Still working on side plank splits(Vasisthasana) My oh my she ain’t easy!! Poquito a poquito suavecito suavecito😜 Any tips people ?? 🙏🏼 What poses are you working on de momento?

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