#yyc

I feel stronger just knowing that my dad believes in me, and I feel blessed knowing that he loves me more than anything else in the whole world. I figured that today is the right time for me to say, how grateful I am to you for always showing me the way, happy birthday daddy.
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#HISBIRTHDAYGIFT #familylove #birthdaywishes #happyfamily #prouddaughter #daddysgirl #bestdadever #proudfather #birthdayboy #potd #yyc #smiles #dressedtoimpress #familygoals #noshame #blessed #blessup #anotheryearolder #oldisgold

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After a month long family adventure in the UK + Portugal it's time for our flight home...and im excited to be home again. This winter we're finally going to update our website, blog like crazy and find some time for some more creative shoots. If you'd like to work together send me a DM✌️

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STAGE PRESENCE: one of the most overlooked parts of prep. imo practicing posing and walking in your heels should be as much a part of your regular routine as lifting, cardio, and keeping on track with your diet. stage presence/posing can make or break your hard earned physique. i didn’t walk away with a trophy for best stage presence for no reason: i practiced posing at least 3x a week starting at 20 weeks out, and every damn day from 13-5 weeks out (then i sprained my ankle😞) however, when i wasn’t practicing posing but was slaving away during cardio i would envision myself up on that stage and run over and over my walk, poses, transitions, and smile😁 when i’m on that stage you can bet you see my pearly whites the entireee time i’m up there - not just for the judges, but because i worked hard to be up there and know i damn well deserve my time to shine. not to mention i love itπŸ’πŸ» just another big thanks to @tinapower_ifbbpro for helping me with my posing because in this sport when you think you’re good you can always, always, always, be better. #improvement #nlabba #abba #bcabba #cbbf #cpa #canadianphysiquealliance #figure #overall #bodybuilding #stagepresence #posingpractice #yyt #yyc #yeg

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READ THIS!!! Black Friday is coming and all deals and discounts will be announced via our mailing list we are planing on some insane deals that you won't want to miss! Plus signing up for the list gives you a coupon for when the sale is done for 10 percent off!!! Don't miss the deals click link in bio to sign up or go to www.prohibitionstyle.com

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Providing indepth home inspections in #yyc and surrounding areas! Always #thorough and #meticulous - Free #certified #thermal infrared always included!
Providing an awesome experience and a slew of information to help you make an #informed decision!
#inspectedbyNIR

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When the video for Freeverse 3 popped up on my feed I watched the entire thing and followed @ekohmusic immediately after. Having the opportunity to shoot some footage of his concert in Vegas shortly after was pretty insane, and the hype from the crowd was real. Stay tuned for a little video mashup and some more shots, and check the Freeverse 3 video πŸ”₯ link in bio 🎀

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swipe for more info

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Flames Games & Taking Names. πŸ”₯ @mrumarketingsociety killin' it taking surveys at home games this semester!

Our first day. πŸ’• @monicas.vida .
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#yyc #yycnow #calgary #calgaryflames #seaofred #flames #nhl #nhl #hockey #hockeyfan #calgaryism #survey #beauty #lifestyle #game #games #hockeygame

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But sweetheart you're a wolf, no need to howl over the loss of weak men incapable of accepting you. #bossbabe #itallmeanssomething #leadsyouthere #yyc #bepositive #bealeader #womenempowerment

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A dewy skin, dark smokey eye LOOOOOOK

SKIN:

@coverfx illuminating primer

@makeupforeverofficial step 1 smoothing primer on the T-Zone

@rimmellondoncan 25 hr lasting finish foundation in 100

@lauramercier translucent setting powder
@toofaced chocolate soleil bronzer
@fentybeauty killawatt highlighter in fire crystal
@tartecosmetics amazonian clay blush in Paaarty

EYES πŸ‘€: @anastasiabeverlyhills Modern Renaissance Palette
@urbandecaycosmetics Moondust Palette 🎨
@urbandecaycosmetics glitter liner in Midnight Cowboy
BROWS:

@nyxcosmetics micro brow pencil in Ash Brown and Chocolate
@glossier boy brow in Brown

LIPS πŸ‘„: @essence_cosmetics lip pencil in In The Nude
@marcbeauty lip gloss in French Tickler

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Two feet and a wee beak. #elsathechickensparrow

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