#zwift

เธ–เธ™เธ™เธชเธงเธขเน† เธงเธดเธงเธชเธงเธขเน†
#เน€เธˆเน‡เธ”เธžเธฑเธš
#เธชเธฐเน€เธกเธดเธ‡
#pinarello #pinarellodogmaf10 #f10 #cycling #cyclinglife #zipp #rotor #rapha #dogmaf10 #scope #duraace #shimano #zwift #sky #teamsky

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Guten Morgen Deutschland ๐Ÿ˜œ Kleines #latergram vom gestrigen Lauftraining โฐ
Bergsprints ๐Ÿ”๏ธ mit Frequenz- und Schrittlรคngenwechsel, Einbeinsprรผnge und viele Koordinativeรผbungen ๐Ÿ’ƒ sitzen mir gerade in den Oberschenkeln. ๐Ÿ™ˆ
Heute abend wird dann mal wieder gezwiftet! ๐Ÿšด
Was liegt bei euch heute an? ๐Ÿ˜Š

#Laktat #laktatdusche #laufabc #Aasee #techniktraining #triathlontraining #tri365 #triaddict #laufen #Run #runhappy #runtoinspire #running #runyourworld #findyourstrong #Zwift #Bike #swimbikerun #athlete #garmin #beatyesterday #garmin920xt #laufenverbindet #laufenmachtglรผcklich #laufliebe #Winter #Advent #Weihnachten

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Came home from my work Christmas gathering last night and surprised myself by actually hopping on the trainer for a quick ride which unexpectedly felt great! Pre workout beer ftw! ๐Ÿบ
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Today on the other hand, bonked 5km in. Finally decided to take @carlito.rr advice and downed an @myironvegan shake. Instantly felt better and could at least finish half the workout I set out to do.
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Half a workout is better than no workout right?!๐Ÿ˜‚ #happyhumpday
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#trainers #zwift #indoorcycling #wintertraining #triathlon #goals #endurance #endurancetraining #pushyourself #determination #determined #athletics #workhard #trilife #swimbikerun #ironman703 #argon18 #tribike #practice #cyclingshots #pedal #ironvegan #triathlontraining

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Best way to recover from a #Zwift ride #goldenroad

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Just a little #zwift compilation from last week...swipe to watch my avatar go from the middle of the volcano to a cool volcanoside sunset
#cycling #virtualcycling #winterexerciseindoors @gozwift #rideon

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When you don't have a driving simulator๐ŸŽ๏ธ๐ŸŽ๏ธ, I'll settle for some fitness simulation ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ #zwift #pedalpower #wattbike #cycling

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Well, if I canโ€™t ride my bike in the Swiss Alps anymore at least I can pretend. First time #zwifter and already an addict. #fakealpsarebetterthannoalps

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12์›”13์ผ ๋‚ ์”จ๊ฐ€ ์ถ”์šฐ๋‹ˆ๊นŒ... #๋Šฆ์€ํ”ผ๋“œ์˜ฌ๋ฆฌ๊ธฐ ์•„์นจ์€ ํ•ญ์ƒ ๋น ๋‚˜๋‚˜์™€ ์ธ์‚ผ์šฐ์œ  ๊ทธ๋ฆฌ๊ณ  #nu_skin 7์•Œ์ด๋‹ค.
์˜ค๋Š˜์€ ์–ด์ œ๋ณด๋‹จ ๋œ์ถฅ์ง€๋งŒ ์‚ฌ๋žŒ๋“ค์˜ ๋งˆ์Œ์€ ๊ทธ๋ ‡์ง€
์•Š์€๋“ฏ ํ•˜๋„ค ๊ฐ€๋Š”๊ณณ ์ผ๋ถ€์—์„œ ์–ผ์–ด๋ถ™์€ ์ธ์‹ฌ์— ์ƒ์ฒ˜
๊ฐ€ ์ƒ๊ฒจ๋‚œ๋‹ค ์–ด์ฉ”์ˆ˜ ์—†์ง€ ํ•˜์ง€๋งŒ ๊ฐ€๋”์€ ์ด๋ ‡๊ฒŒ ์ƒต ์‚ฌ์žฅ๋‹˜๋“ค๊ณผ ์ ์‹ฌ๋„ ํ•จ๊ป˜ํ•˜๋ฉฐ ์„ธ์ƒ์‚ฌ๋Š” ์ด์•ผ๊ธฐ ์ •๋„ ํ• ๋•Œ๋„ ์žˆ์–ด ๋‚˜๋ฆ„ ๋‚˜์˜์ง€๋Š” ์•Š๋„ค ์œ ๋ช…ํ•œ #๋นต๊ณต์žฅ ์ด๋ผ๊ณ  ํ•˜๋Š”๊ณณ ์ธ๋ฐ ์š”์ฆ˜ ์˜์ •๋ถ€๋„ ์‚ด๊ธฐ ์ข‹์•„ ์ง€๋„ค~
๋‚ ์”จ๊ฐ€ ์ถ”์šดํƒ“์ธ์ง€ ๋ฌธ๋‹ซ๊ณ  ๋†€๋Ÿฌ๊ฐ„ ๊ณณ๋„ ๋งŽ๊ณ  ์•„์˜ˆ ๋ถˆ๋งŒ ๋ฉ๊ทธ๋Ÿฌ๋‹ˆ ์ผœ์ € ์žˆ๋Š” ๊ณณ๋„ ๋งŽ๋‹ค. ๊ทธ๋ ‡๋‹ค๊ณ  ๋‚ด ์ผ์ด ์ผ์ฐ ๋๋‚˜๋Š” ๊ฑฐ๋ผ๋ฉด ์ข‹๊ฒ ์ง€๋งŒ ๊ฒƒ๋„ ์•„๋‹ˆ๋ผ์„œ ์• ๋งคํ•˜๋„ค....
์ผ ๋งž์น˜๊ณ  ๋ชธ ์•ˆ์ข‹์•„ ์ฐพ์€ ๋ณ‘์›์—” ๋ฒŒ์„œ ํฌ๋ฆฌ์Šค ๋งˆ์Šค ํŠธ๋ฆฌ ์žฅ์‹์ด ๋””๋˜์–ด์žˆ๋‹ค ์น˜๋ฃŒ๊ฐ€ ๋๋‚œํ›„์—” ํ•ญ์ƒ ๊ฐ™๋‹ค
์‹ค๋ ฅ์€ ์ž˜ ๋Š˜์ง€์•Š์•„๋„ #zwift ํ›ˆ๋ จ?์ด๋ผ๋Š”๊ฑธ ํ•œ๋‹ค.
๋ฌผ๋ก  ์˜ค๋Š˜์€ ์‹คํŒจ๋‹ค ์ง‘์˜ ํ”Œ๋กœ๋กœ์ด์ฆˆ๋“œ์™€ ์Šค๋งˆํŠธ๋กœ๋ผ์˜ ์ฐจ์ด๊ฐ€ ์žˆ์„๊บผ๋ผ๊ณ  ์ƒ๊ฐ์ด ๋“ค์—ˆ์ง€๋งŒ ๊ฒƒ๊ณ  ์•„๋‹Œ๊ฑฐ๊ณ  ์˜์‚ฌ ์„ ์ƒ๋‹˜ ๋ง ์•ˆ๋“ค์–ด ์‹คํŒจํ•œ๊ฒƒ!๐Ÿ˜จ
์‹คํŒจ๋Š” ํ–ˆ์–ด๋„ ์šด๋™์ด ๋๋‚˜๊ณ  ๋‚˜๋ฉด ๋ง›์žˆ๋Š”๊ฑธ ์ ๋‹นํž˜
๋จน๋Š”๊ฑด ๋‹น์—ฐํ•˜๋‹ค.
์œก์ปค๋ฒ„๋ฆฌ์— ๋„์›€์ฃผ์‹  @kimhyoseung1212 ๋ˆ„๋‚˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ๋“œ๋ฆฌ๊ณ  ๋ฉด์ปค๋ฒ„๋ฆฌ ๊ฐ™์ดํ•ด์ค€ @hommepil ๊ทธ๋ฆฌ๊ณ  ํ•ญ์ƒ ๋ง›๋‚˜๋Š” ์Œ์‹ ๋งŒ๋“ค์–ด์ฃผ๋Š” ๋ณ‘ํ™์ด๋„ค @jugyeongyaju2015 ์ตœ๊ณ ! ์ด์‹œ๊ฐ„์ด ๊ฐ€์žฅ ํ–‰๋ณตํ•˜์ง€๋งŒ ์˜ค๋Š˜์€ ์ข€๋” ๊ธฐ๋ถ„๋„ ์ข‹๊ฑฐ ํ–‰๋ณตํ•œ ์ผ์ด 2๊ฐ€์ง€ ์ƒ๊ฒจ ๋ฒ„๋ ธ๋„ค (๋ฏธ์•ˆ!) ๊ธธ์ฃผ์˜ ํŒ€ ํ‰์ƒ๋ณต ์„ ๋ฌผ๊ณผ #jscomposite #superrookie ์— ์„ ๋ฐœ ๋œ๊ฒƒ! ์ •๋ง ๊ธฐ๋ถ„์ด ์ข‹๋„ค ๋ญ”๊ฐ€ ์˜ค๋Š˜ ํ•˜๋ฃจ์˜ ๊ณ ์ƒ์ด ์ด๊ฒƒ์œผ๋กœ ๋‹ค ๋ฌด๋งˆ๊ฐ€ ๋˜๋Š”๋“ฏ ํ•˜๋‹ค ^^
์•„์ฐจ ์ง‘์—์˜ค๋‹ˆ ์ƒˆ์šฐ๋“ค๋„ ํฌ๋ž€์„! ๊ฒน๊ฒน์ด ์ข‹์€์ผ๋“ค์ด ์ƒ๊ธฐ๋‹ˆ ๋„ˆ๋ฌด ์ข‹๋‹ค ์ฐจํ•œ์ž” ํ•˜๋ฉฐ ํšŒ์‚ฌ์ผ ์ •๋ฆฌ๋„ ์ข€ ํ•˜๊ณ  #์—์–ด๋“ค ๊ฐ์ƒ๋„ ํ•˜๋ฉฐ ์ง๋“ค์–ด์•ผ์ง€ ^^ #ํšŒ์‚ฌ์›๊ทธ๋žจ #์ž๋•์Šคํƒ€๊ทธ๋žจ๐Ÿšฒ #๋จน์Šคํƒ€๊ทธ๋žจ๐Ÿท #๋‹น์ฒจ์Šคํƒ€๊ทธ๋žจ #2018SUPERTEAMKOREA๋‹น์ฒจ #์—์–ด์Šคํƒ€๊ทธ๋žจ #์ƒˆ์šฐ์Šคํƒ€๊ทธ๋žจ #๊ด€์ƒ์–ด์Šคํƒ€๊ทธ๋žจ #์˜ฌํ•ด์ตœ๊ณ ์˜์ด๋ฒคํŠธ๋‹น์ฒจ #dayliy

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What a fun night! Biggest #5triders #zwift group to date (we missed a few though). A great effort by all but we have work to do so we can stay together for longer. #growingpains #progress #training #winterriding @bike4chai #bike4chai

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Un dรญa duro de entrenamiento... no es nada cuando se tiene #DoCaff โ˜•๏ธEl mejor cafรฉ ๐Ÿค˜๐Ÿฝ#zwift #noexcuses #keeptraining #watts #thelabโšก๏ธ #cycling #mexico #winter #frost #velo #giant ๐Ÿšด๐Ÿผ #ridenorte๐Ÿ”๏ธ #ridegiant #fox ๐ŸฆŠ #oakley ๐Ÿ•ถ๏ธ #atlesia ๐Ÿ’ง#kogel #ventosa๐Ÿ™

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Work hard workout hard ่ถ•้€ฒๅบฆ๏ผŒ็ดฏ็ดฏ็š„ #cyclinglife #zwift #shutuplegs

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Touching Threshold ERG Mode + Solo Climb - Tacx Neo. 1hr 31min 45secs #tacxneo #zwift #trainingpeaks @albert.chin12

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Pain cave has been initiated! Thanks @cycleops for the sick setup! Iโ€™m excited to start training on #zwift over the winter. My legs are gonna be #swole. #trainer #cycleops #paincave #basement #cervelo #p2 #paula #triathlete #bike #cyclist #womenwhotri #theworldismygym #mybasementismygym

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#zwift ride cut short. Trainer tire failure after 1200 miles. Felt a weird vibration thru the pedals for a few seconds, then pop.

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ไธ–็•Œใฎๆ–นใ€…ใจใ‚ฐใƒซใƒผใƒ—ใƒฉใ‚คใƒ‰๐Ÿšต
ใƒญใƒผใƒฉใƒผๅฐใงใ‚‚้ฃฝใใพใ›ใ‚“ใชใ€œ
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#zwift #ใƒญใƒผใƒฉใƒผ #ๅค–ใฏๅฏ’ใ„

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Basement dweller. #zwift

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Tacx Korea Cup Stage 5
์˜ค๋Š˜๋ฐค 8์‹œ 30๋ถ„ ๋งˆ์ง€๋ง‰ ์Šคํ…Œ์ด์ง€๊ฐ€ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค.

http://zwift.com/events/view/31527 #gozwift #zwift #zwiftkoreacommunity

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Today's #zwift session was brought to you by the letter S for the science in sport gel I've come to โค๏ธ and the number 3 as in rev3 Quassy which I hope to hit up mid season ๐Ÿ‘Œ๐Ÿป#triathlon #workout #triathlete #cycling #strive #fitness #imtraining

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Suficiente ... media horita de #Zwift a tope, ducha y a dormir feliz #buenasnocheslospastores #tabuenoyadeflojera #aponerseenforma #entrenarmasymejor #dandole ๐Ÿค˜๐Ÿค˜๐Ÿค˜

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Great Wednesday night ride with friends! #gozwift #zwift

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