Ryan Frankland @RJFfitness

MALTA GYM SESH - CIRCUIT TRAINING 10x Chest Press 10x Deadlifts 10x Dumbbell Raise 10x Kettle-bell Swings 10x Tricep Pulldown 10x Lateral Sides Repeated x4 - 2min Rest Per Circuit Ladder Runs = Extra H.I.T.T

Clarendon

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❤️26

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💬2

Brad Hodach

Lovin the profile!

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