Ryan Frankland @RJFfitness


Ryan Frankland @RJFfitness

MALTA GYM SESH - CIRCUIT TRAINING
10x Chest Press
10x Deadlifts
10x Dumbbell Raise
10x Kettle-bell Swings
10x Tricep Pulldown
10x Lateral Sides

Repeated x4 - 2min Rest Per Circuit

Ladder Runs = Extra H.I.T.T

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bradley hodach

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Ryan Frankland @RJFfitness

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