mg.mke_fit

Tight hip flexors? This is my absolute favorite hip flexor stretch. Find a wall, straddle it as in picture. Make sure your back is pressed FLAT INTO THE WALL (no arching) and your BUTT IS SQUEEZED on the side you are stretching. Hold for 1-2 minutes on each side. . . . . #physicaltherapy #physicaltherapist #stretch #flexibility #knowledge #girlswholift #girlsthatlift #hips #stength #fitspo #inspo #fitfam #fitness #fitspiration #strong #DPT #mke #body #healthylifestyle #health #healthandwellness #wellness

Normal

❤65

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Jane Schroeder

Best stretch! Thanks Morgan!