Nadia Michelle

💥FREE TOTAL BODY WORKOUT💥 6 stations, 30 min time cap! Try to get as many rounds done as you can! I got 7 completed rounds in, what can you get?! •10 Kettlebell Swings •10 Medicine Ball Squat and Press (with toe tap for extra booty work) •10 Surrender Planks (up, up, down, down is 1) •10 Romanian Deadlifts •10 Zottman Curls (Bicep Curl/ Tricep Extension is 1) •10 Push-ups (sorry my camera went out here 🙄) GOOD LUCK! • • • • • • • • • • #workout #freeworkouts #totalbody #gym #exercise #muscles #sore #quads #booty #squats #medicineball #dumbbells #kettlebell #training #fit #fitfam #fitchick #personaltrainer #fuel #life #healthy #nutrition #biceps #triceps #deadlift #hiit #hiitworkout #conditioning #dying

Normal

❤️25

💬2

mike knight

Dope, d.M me! ⚓️

Melissa

Ayyyy get it!