Back in MOTION!
Carbs are SO important regarding keeping your body fueled during training. Whether it’s once a day or all day, like some of us silly geese!
Get you some, link in bio.
@afgc_7 se parece resto a ti
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@gfguida yessir! Between workout, but mostly between sessions. I feel like if I work hard and grind through my first session it’s a little reward because it’s so tasty. Anywhere from 25-100g depending on the training and time of season!
@rickefresh you wish!
@nohlsen Do you consume Carbs during the training? How much? Thanks !
I thought that bottle said "twerks"
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