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T E S S

LEG DAY BURNOUT!! you can see the struggle in my face 😂 I’m using the extra heavy resistance band for 3/4 of these exercises and the extra light band for the last one. Use any band between medium-extra heavy for the following: 1. 20 seated clam shells 2. 20 squats (push knees out) 3. 20 kick backs (10 per side) 4. 20 glute bridges with extra light resistance band. Complete this burnout 3-4 times through . . . . Outfit - Lulu Lemon

Clarendon
24 Hour Fitness - West Hollywood, CA

❤️106

💬8

Pollina Sophie 🦋

Girl you are KIILLLLIINN’ it!!!!! 🔪🔪🔥🔥👏👏👏 @that.fit.blonde

Emily Wineinger

What brand of resistance bands do you use?

Marlon

good vibes

Katie Silver

@that.fit.blonde thanks so much! If you have ideas for lunches/ dinners that would be great too! It’s always great to try new things!

T E S S

@ktmiddy yes!! I’m gonna make some energy balls tonight too so I’ll post those and my blondie recipe ❤️❤️

Katie Silver

@that.fit.blonde thanks for posting these workouts! Will you post the recipes for you deserts and meals?!? Especially the blondies you made the other day.

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