M.F. Gonzalez

Isabella first ☝🏼 R.I.P. Michelle Marie 🦋 Adaptive Strength Athlete 🏋🏼‍♀️ Spending my years with Morgan 🧡

381 posts 2,103 followers 893 following

R A C K P U L L S 💰💸 315 LB x 5. 405 LB x 2. 500 LB x 1!!! THATS ONLY 1/3 OF THE WAY UP! Now I have had a goal since my 1st arm-I versary when me and @lopez.oew pulled that 500LBS together, and that is to do it on my own. I’m gonna archive it from the ground this year. I’m not one of those people who was born strong like @eddiehallwsm. I had to work for my strength. I probably put in as much time in the gym during the last 2 years as a graduate of Med school. I’m not where I wanna be yet, but I know that it is doable. #skysthelimbit #ironaddict #gymaddict #rackpulls #deadlift #deadlifttillimdead #powerliftingmotivation #bodybuildingmotivation #onearmedbodybuilder #onearmedpowerlifter

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Leg day went as expected, and now I’m going tf to bed 🛏️😴 Hope yous all had a good day with your significant other. #ironaddict #gymaddict

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HAPPY VALENTINES DAY TO THE WOMAN OF MY DREAMS 😍🧡🏆. I love you, dear. I’m so happy that you randomly fell into my lap the way you did! Will you be my right ? #gonzalez4real #iloveyou #familyfirst

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This guy speaks maybe 5 words of English, yet he’s been the kindest co worker I’ve ever had. A little kindness goes a long way in life. You don’t even need to speak the same language as the next man to show a little sincerity. Just saying 🍽️💥 #lifelessons #bekind

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🧡🙌🏼 my girls = my world 🌎 #gonzalez4real #iloveyou #familyfirst

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☠️💀 P U L L ↗️ H A R D. 275 LB x 3. 365 LB x 2. 415 LB x 1. Deadlifts are by far my favorite exercise. Yea, I know, you genius critics say “you pull with the strap when you go higher than 315”. But let’s talk physics. The BODY makes the pull, not the STRAP. If my body wasn’t capable of this, I’d have hurt myself the last 100+ times I made a heavy pull 🤡. On another note, even the champ @pfitnessrp did rack pulls this morning. Enjoy your day with your loved ones 🙏🏼🙌🏼 #skysthelimbit #ironaddict #powerliftingmotivation #bodybuildingmotivation #deadlifttillimdead

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I’ve had people call me countless things like: “Fuck up, criminal, low life, dirtbag, smartass, degenerate, awful parent”... AND THE LIST GOES ON. I’d like to think that I turned out just fine, considering that I beat the odds of life. It dawned on me that March 6th is coming l, and it’ll be my 2nd year as a disabled person. I’m in the best physical shape I’ve been in since being ejected from the back windshield of my car. I finally have things I can call my own, and I think I could be at the end of my mental struggles of my past. I’m just blessed af that my sister keeps me sane every day 🙏🏼 #skysthelimbit #ironaddict #powerliftingmotivation #bodybuildingmotivation

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My baby wanted to check out the gym 👊🏼🧡 #gonzalez4real #gymaddict #ironaddict

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😂👊🏼 my reaction = HOLY SHIT! Because I wasn’t smart enough to realize that we were beavers & not bears 💁🏻‍♂️ #smarterthanherparents #familyfirst #gonzalez4real #iloveyou

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@keiithjoseph @xoxmorgaan yous can always rely on me to get the job done 🏆

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This so savage 😂 #savage #mood

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I’m tired. Feel like shit. Didn’t eat like usual. And I could go for a nap. 315 Lb x 5. Have a blessed Super Bowl Sunday. #powerliftingmotivation #bodybuildingmotivation #deadlifttillimdead

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May your experiences in life be as sporadic and reckless as ours. 3 years we talked about it, now we done it 👊🏼 @keiithjoseph I love you brother #otf💯 #familyovereverything

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So great full today. I woke up feeling like complete and total crap. I strived up the energy to go and do what I had to do, in order to keep myself sane, and then I went and spent some time with the champ @pfitnessrp . This guy right here has taught me one of life’s most valuable lessons; PEOPLE DO NOT NEED PITY, THEY NEED OPPORTUNITY! Love ya Coach 👊🏼. Thanks for taking on a degenerate challenge like myself 🤪🙏🏼 #skysthelimbit #iamadaptive #onearmedbodybuilder #onearmedpowerlifter #amputeeswholift #powerliftingmotivation #bodybuildingmotivation

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🧡 Love this kid #familyfirst #gonzalez4real

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I don’t like to be negative, but IDGAF today 🤫💥🔫. I got people stressing me out left & right... and all I wanna do if is go to work, be a good dad, and lift fucking weights. I’m going back to “fuck everyone but me and my kid” type shit 👋 That’ll be all, goodnight 😴🌙 #skysthelimbit #gymaddict #onearmedbodybuilder #onearmedpowerlifter #shoulderday

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SURPASSING LIMITATIONS. 150 LB #ReverseLunge to build the strength in my weaker quad. For some reason I have this really awkward feeling in my left kneecap, & instead of getting it looked at 👀, I’d rather workout until I don’t notice it 🧠 #LEGenDArY ##legday #lunges #gymaddict #onearmedbodybuilder #onearmedpowerlifter

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I’ve been part of the 400 club, so 415 pounds isn’t really much of an accomplishment. But, are used to take the little things for granted, so 10 more pounds means something to me. I’m trying different things with these barbell/resistance rows. My back doesn’t have a huge difference in it from one side to the other, because I use muscle contraction to gain muscle on my right pec & lat (while pushing/pulling with my left). #skysthelimbit #powerliftingmotivation #bodybuildingmotivation #onearmedbodybuilder #onearmedpowerlifter #amputeeswholift #iamadaptive

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Yea, I know, smoking is bad. 1.5 hour bicep session with the team 🤗 Now to go move my shit into the new apartment 🛏️🛋️

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Words to live by 💡 #powerliftingmotivation

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Had a beast tricep session this evening. I can literally feel myself growing stronger. From March - June 2016, I thought I wasn’t ever going to be as strong as I was before the car crash. God damn, was I wrong. It’s days like this when I feel great full for my life, that I usually thank @bagggz for being the one to tell me my days in the gym/ as an athlete we’re just beginning 👊🏼🙏🏼 You have no idea what you did for me, my friend. #skysthelimbit #powerliftingmotivation #bodybuildingmotivation #gymaddict #onearmedpowerlifter #onearmedbodybuilder

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Pretty much #savage

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H U N G R Y 🍽️💥 What’s funny about these two is the first one (front squats) @pfitnessrp told me that I was capable of this but I was too much of a pussy to try it. The second one barbell snatch, I told him I was capable of, but he said not to try it until I perfected the dumbbell 👊🏼😂 ANOTHER ONE 💪🏼 @victerie @oglejeremy @will.lift.for.food @kprevoznak @bagggz do y’all accept my bullshit with these workouts?! #skysthelimbit #powerliftingmotivation #bodybuildingmotivation #onearmedpowerlifter #onearmedbodybuilder #gymaddict

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E Q U A L I T Y. Evening the odds on my shoulders with heavy weight, because it’s okay to be insecure about proportion. 45 LB on the raises, 55 Lb on the upright rows. @d_morning_star thanks for the ideas with the bands, bro 👊🏼😎. #shoulderday #skysthelimbit #powerliftingmotivation #bodybuildingmotivation #gymaddict #disabledbodybuilder #disabledpowerlifter #amputeeswholift

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