🤰Mom To Be Once More👶 ❤️Carlos & Lesley 👪 🌎Health Coaches🌏 ✨Ready for change❓ 📱TEXT:8134015656
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While Alejandro plays mommy can catch up with the chats I’m super excited to see everyone’s transformation in the 21 day challenge! These girls are super committed to their plan it’s not impossible to get results during the holiday , it’s just important to have a plan set so that you can follow it . When it’s time for the big family party then you can enjoy yourself and have that earned meal but it’s not everyday #joinmyteam #coachlesley
Having my daily collagen beauty booster before bed not sure if I’m the only one but i love having it before bed . I think it’s so amazing how I can feel her move ! With alejnadro it took a long time and even towards the end he was very calm in my belly plus it’s been like 4 years so this is all new to me again I can’t wait for them to get just a little stronger so that daddy can feel her too
I love seeing other moms killing it this women is goals ! Mom of 2 and has no excuses. On the left was her postpartum picture and the one on the right 1 year post baby which by the way she also had a c section because I hear a lot of mommies think that if you have a csection it’s Harder to get yourself back . Yes it’s harder in the sense that you need more recovery time to heal but your results are 80% nutrition and 20% exercise . Amazing thing is you can control what your fueling yourself with Don’t ever think you can’t reach the goal you want because you can ! Just claim it and don’t look back !
It felt amazing to finish up my workout this morning with 15 minutes of yoga 🧘♀️definitely been feeling my muscles are more tight and this is a must !
The benefits of stretching when pregnant
Stretching during pregnancy can help relieve muscle pain caused by stiffness. When you stretch, there is an increase of oxygenated blood flow to your muscles. This gives you more energy, makes muscles more pliable and helps flush out lactic acid, which will decrease muscles soreness, especially after exercise.
Top view of my belly Growing caught myself getting flustered this morning trying to find something to wear that’s comfortable and it’s a challenge Just had to breathe Check myself and keep it going ! Don’t let a bad morning or bad 5 minutes set the tone for the day . Everything is no problem ! Alejnadro feeds off my energy so if mommy is off so will he i know the belly will be gone before i know it so I’m going to enjoy it as much as I can !
A little belly update with alejnadro I remember being so afraid of getting stretch marks and thought my body would be forever ruined ... after having him yes I did get them as you can see above You can only really see them close up but trust me they have gotten SO much better then how they looked before . I have to give some credit to our beauty booster and certain products seriously have helped with the appearance of my skin and how soft it has gotten Regardless I love the skin im in now more than ever ! It’s carrying a freaking life . Of course I’m taking better care of myself now then before but i still embrace my scars with pride .
We forget that stretch marks, cellulite and some stomach fat is natural. We forget that we are born human and physically can't be perfect. We forget that God doesn't make us out of plastic and silicone. We forget to be flawed. BE YOU IN ALL YOUR IMPERFECTIONS