AIA Malaysia

What insurance do you need at your age?

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What if you could get insurance coverage for your child - that also comes with an education savings feature? Find out more in link in bio.

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#Watermelon can be considered a #superfood 🍉Not only is it rich in water content, Vitamins A and C, it's also low in calories. Snack on!

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As you grow older, your body burns lesser calories and your metabolism slows down. Quicken your #metabolism by picking up a #sport or do strength training at least 2-3 times a week.

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Why not consider an investment-linked policy instead of a conventional life #insurance? It comes with all the basic protection of a life policy WITH an investment portion. Find out how you can benefit from it, link in bio.

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If you were given RM10,000 right now, how would you use it? Is it enough for an investment? Click the learn more button to find out how you can invest RM10K.

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If you ever feel overwhelmed in the course of a day, take 5 minutes to recharge. Find it hard to relax your mind? Try these #mindfulnessapps: @headspace, @sbtbreathe, @insight

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Commit to the first 10 minutes. If the thought of working out for an hour fills you with dread, tell yourself that 10 minutes is enough. Getting the ball rolling is the hardest, after all! Link in bio has more tips on how to find motivation.

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While you can eat them straight out of the bag as a snack, #nuts can also bulk up your meals. Scatter chopped nuts over #salads, cream cheese #sandwiches or in your vegetable stir-fry!

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#Quoteoftheday. It's always good to keep track even on your little expenses!

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What do you love to do for exercise? Do it. Thanks @brightchan for sharing your #AIAVitalityMY moment!

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What is the fastest way to be financially stable in your 20s?
A) Establish a budget
B) Have a debt repayment plan
C) Start investing
Read the full story on this, link in bio.

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Yesterday was World Diabetes Day. Why not try your drinks "kurang manis" or "kosong" this week?

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You won't be financially independent in your 20s, but you can be financially stable. Link in bio has the 5 keys to financial success in your 20s.

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Take a hike this weekend! You'll get a workout AND fresh air. Plus, trails make it easy for beginners. Where do you usually go #hiking? #AIAVitalityMY

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Thank you to everyone who took part in our on ground contest for The Music Run by AIA Vitality. Kindly send us your contact details latest by tomorrow 12pm if you have not and we will be in touch on your prize collection details!

RM 50 Pre-Loaded The Music Run by AIA Vitality Touch n’ Go Card winners:
@janejin.y
@suzanneko9
@nurulhusna1188
@sutila.sirek
@chuilingkee
@jesstss
@cheramiche
@sujata_98
@j.gav84
@aleennstee

RM 10 Pre-Loaded The Music Run by AIA Vitality Touch n’ Go Card winners:
@swahes_c
@hin_dong
@stevenhin1031
@ziafmihar
@thecloud.y
@ekurup
@kim0501_
@fazidanish
@hohweizhi
@belleye78
@fatha85
@florallan87
@cheryl.leow
@yanty_brahim
@sunshinekelly2988
@yusnidachuyin

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Are female bosses bossy? Watch Penny Choo of Bloom This react to the often-heard comment.
Whatever your goals in life, A-Life Lady360 got you covered. #IAmIWantIWill

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A HUGE THANK YOU to all music runners for joining us at the biggest #TMRbyAIAVitality yet! Let's continue to #LiveTheBeat with #AIAVitalityMY!

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Check out our exciting activities at the AIA Vitality booth happening right now. Come on over! ☺️ #TMRbyAIAVitality #LiveTheBeat #AIAVitalityMY

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Are you at The Music Run by AIA Vitality Festival? If so, listen up!
Stand a chance to win a pre-loaded Limited Edition Touch n’ Go card by taking a photo at the AIA Vitality booth.

Share it on publicly on your Instagram with #TMRbyAIAVitality #LiveTheBeat #AIAVitalityMY and DM @aiamalaysia your contact and IC number.
Winners will be announced on the 9th of Nov!
Terms apply.

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Hurry over to #TMRbyAIAVitality! We're T-40 minutes to the 10KM flag off & there are plenty of activities to try before then! #LiveTheBeat #AIAVitalityMY

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Men go on a no-shave pact in November, but what is it for? It's to raise awareness on issues surrounding men's health, and to spur more people to speak and take positive actions on the issue. Some of the major ones surround the lifespan of men (6 years shorter than women) and prevalence of illnesses like prostate cancer and testicular cancer.

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What's your secret tip on prepping for a run? Thanks @thechency for sharing your #AIAVitalityMY moment on how you're prepping for #TheMusicRun2017! #LiveTheBeat

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@sunshinekelly2988's quick fix to a mood booster is going out for a run. So healthy! She's definitely ready for The Music Run by AIA Vitality this weekend! #AIAVitalityMY #AIATMR2017 #LiveTheBeat

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November is rolling around! What is ONE health or wellness goal you want to achieve in the new month? #AIAVitalityMY

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Are mothers who choose to work selfish? @aishahjennifer working mum and career woman, reacts to this misconception.

Every woman is entitled to build her future as she wants it to be. #IAmIWantIWill
Find out how we have you covered with A-Life Lady360.
Join us together with Aishah this 28-29 October at MATRADE KL for @womenfest.my and enjoy a weekend of health, beauty and lifestyle fun.

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You're unlikely to be thinking of saving for your retirement if you're in your 20s, but it's the best time to get a headstart. Find out why in our link in bio.

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Social media makes it so easy for us to assume the best of other people’s lives. Just ask @patriciaknudsen!
No one’s as perfect as their profile says they are - and that’s okay. Be comfortable with who you are and don’t let the judgement of others rule you. #IAmIWantIWill
A-Life Lady360 has your back in every phase.
AIA is a proud partner of @womenfest.my, the first-ever shopping and lifestyle event for Malaysian women. Be pampered at beauty workshops, go for free health screenings and enjoy hundreds of shopping options under one roof.
When: 28 & 29 October 2017
Where: MATRADE Convention Centre (Jalan Duta, Kuala Lumpur)

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Self-obsessed, too perfect, not real.
Nor Soraya Ghazalie Saw (@norsoraya) takes on body confidence and unrealistic expectations for women.
Don’t be ashamed of being happy with who you are today. #IAmIWantIWill
Celebrate how far you've come, and relish how far you're going to go. A-Life Lady360 has your back.
AIA is the official partner of @womenfest.my, Malaysia’s first ever shopping and lifestyle event exclusively for women. Featuring more than 100 brands, fashion and beauty workshops, meet and greet with celebrities and a chance to win prizes worth of RM100,000!
When: 28 & 29 October 2017
Where: MATRADE Convention Centre (Jalan Duta, Kuala Lumpur)

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Collect your Event Packs for The Music Run 2017 by AIA Vitality at The Starling this weekend!
Dates : 27 - 29 October 2017
Time: 10am - 10pm
➡️ Make sure to bring your confirmation emails and I/C for verification!
➡️ Runners who purchased Rock Star tickets get priority queue.
➡️ Runners who have ordered additional merchandise can collect them from Merchandise counter.
➡️ All event packs must be collected on the above dates. If you can't make it, you may send a representative along with a copy of your ID and confirmation slip.
➡️ There will strictly be no collection of event packs after 29 Oct.

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Go ahead and indulge in your favourite foods this #Deepavali! Here are some that are low in fat, oil and sugar you can indulge in: plain chapati with spicy dahl, roti naan, stir-fried cabbage or lentils, vegetable stew and fruits.

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