Amy Vassell

Mummy. Fitness & Health. Healthy food ideas. Love a smoothie bowl! Positive vibes & all things sunny ☀️see my other account @drawingsbytheo

97 posts 157 followers 162 following

Scrummy yummy lunch today. Sweet potato, pea shoots, Cajun spiced tofu, walnuts, cherry toms and cucumber with a sprinkle of pumpkin seeds 😍
#lunch #yummy #vegan #veganrecipes #cleaneating #delicious #nutrition #healthygut #freshfood #foodfuel #instafood #food #fuel #sweetpotato #tofu #cajan #fitfood

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I picked up this delicious caramel and hibiscus @nushfoods yoghurt at the #vegfest2017 last weekend. It’s so yummy. I’ve topped it with homemade granola and frozen blueberries.
#secondbreakfast #almomdmilkyoghurt #nush #fitfood #healthy #guthealth #vegan #yoghurt #frozenblueberries #instafood #postworkout

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#snacks I’m trying really hard not to reach for the sweet treats at the moment! This is crispy cumin tofu 😋
#tofu #vegan #foodfuel #healthysnacks #guthealth #vegetarian #salad #sesame #instafood #fitfood #quicksnacks

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Home from the gym to a yummy bowl of homemade soup. This is roasted butternut squash, sweet potato and leek. I used @lucybeecoconut turmeric latte mix and creamed coconut and oh WOW sooooooo yummy! Topped with toasted seeds that carry on popping as you eat!
#dinner #homemadesoup #butternutsquash #coconut #creamedcoconut #inwiththelucybee #sesameseeds #pumpkinseeds #fitfood #instafood #vegan #veganrecipes #vegetarian #healthyeating #cleaneats

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Raspberry sunshine smoothie bowl ☀️ the base is: frozen banana, alpro soya and coconut yoghurt, linseed, peanut butter, pea protein and cinnamon 😍topped with raspberries and cacao nibs. Yummy!

#frozenbanana #coconut #eatingclean #cleaneating #fuel #food #vegan #veganrecipes #smoothiebowl #smoothie #healthy #nutrition #guthealth #happytummy

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#WorldPorridgeDay so I’ve decided on my favourite! Chocolate oats. This bowl of yumminess is made with oats, pecan nuts, cacao powder and a date blitzed in the food processor and then cooked with soya milk. Topped with @greenandblacks salted caramel dark chocolate because...well why not!
#porridgeforlunch #porridge #cacao #chocolateoats #pecannuts #healthy #nutrition #happytummy #fitfood #fuel #food #instafood #foodinspo #cleaneating #eatingclean #coconut

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Tofu! It’s new to me but I’m loving it! I’m tucking into crispy tofu on a bed of pea shoots, cherry toms, courgette and pepper topped with sunflower and pumpkin seeds 😋😋 #dinner #restdaymeal #lowcarb #fitfood #vegan #peashoots #cleaneating #eatingclean #seeds #healthylifestyle #happytummy #guthealth #instafood #food #fuel #yummy

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Prepped last night, this brekkie was so yummy. Sort of overnight oats sort of smoothie bowl! Oats, coconut milk, soya yoghurt, pea protein, prunes, cacao powder, mango, maple syrup 😋
#fuel #breakfast #food #foodfuel #instafood #cacaonibs #oats #smoothie #smoothiebowl #yummy #healthy #nutrition #happytummy #guthealth #vegan #plantbased #coconutmilk #strawberries

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Chocolate oats! Can you tell I’m a bit obsessed with this @sweetfreedomuk chocolate sauce?! Topped with pecan nuts and alpro yoghurt the perfect post workout treat. Off to the zoo now!
#hiitworkout #dumbellworkout #oats #porridge #sunday #breakfast #yummy #chocolateporridge #pecan #vegan #dairyfree #coconut #healthy #nutrition #happytummy #delicious

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Oh yes I did! Saturday night treats. @oppoicecream chocolate and hazelnut with @deliciouslyella nutty granola and @sweetfreedomuk liquid chocolate 😋😋😋😋 and yes I had seconds!!! #icecream #icecreamadict #chocolateicecream #oppoicecream #hazelnuts #granola #saturdaynighttreats #healthieroptions #chocolatesauce #desert #yummy

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I had a lovely Saturday morning lie in this morning which meant a late morning workout and now this yummy diy protein shake topped with @deliciouslyella nutty granola. To make this I used: one frozen banana, @alpro coconut yoghurt, koko coconut milk, strawberries and blueberries, peanut butter and pea protein powder. It’s the first time I’ve used the pea protein (found it in @aldiuk !) and I’m pleasantly surprised! Enjoy your weekend all x
#hiitworkout #dumbellworkout #fitfood #vegan #veganproteinshake #plantbased #breakfast #peaprotein #nutrition #yummy #coconut #frozenbanana #happytummy #guthealth

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I’ve decided that today is a second rest day (because hormones just exhaust me 😢). But it means I get to sit down and eat earlier with the children which is lovely. This will sound complicated but actually was very easy! Butternut squash, aubergine, broccoli stalks (I chop these and use them in stews and curries and we eat the heads separately), white kidney beans (cannellini beans) with rosemary, thyme and then cumin and faran masala because I decided I wanted it to be a curry! Then I made a quick sauce in the @nutribulletuk - tomato purée, chilli, some of the beans, a splash of koko coconut milk and water. All simmered until the veg was soft. I topped with @alpro coconut yoghurt and fried mint leaves. Well I can tell you it was yum!
#nutrition #vegan #healthy #dinnertime #curry #vegancurry #coconut #cannellinibeans #plantbased #happytummy #guthealth #butternutsquash #tasty #yummy #earlydinner #healthymum #healthymom #vegetarian #cleaneating #eatingclean #food #fuel #fitfood

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Banana and coconut porridge with peanut butter, cinnamon and a drizzle of maple syrup. I love porridge with the banana cooked in it - it becomes all caramelised and so so sweet.
#porridge #fuel #food #banana #peanutbutter #vegan #nutrition #healthy #happytummy #yummy #delicious #dairyfree #instafood #cleaneating #eatingclean #breakfast

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I’m so hungry this morning after last nights metafit! Which was epic by the way. 30 mins of pure sweating! Breakfast this morning is porridge with alpro coconut yoghurt and raspberries on top drizzled with sweet freedom choc shot coconut. So yummy!
#hiitworkout #metafit ##vegan #healthy #breakfast #oats #porridge #fuel #fitfood #cleaneating #cleaneating #yummy #instafood #foodfuel #foodinspo #raspberries #sweetfreedom #chocolate #alpro

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I’m tucking into this right now 😋fuelling up for my first metafit class tonight! Wish me luck! The dip I made from sun dried tomatoes, roasted aubergine, basil and walnuts with a bit of oatly single cream that needed using up. So yummy!
#lunch #fitfood #fuel #vegan #excitingsalads #nutrition #healthy #quinoa #veganeats #yummy #cleaneating #cleaneats

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Desert for breakfast?! Yes please! I really wanted something chocolatey after the school run this morning. And here it is- @arlaskyr simply natural yoghurt, peanut butter, banana, a medjool date, desiccated coconut and cacao powder and a drizzle of honey. Topped with some @sweetfreedomuk choc pot, cacao nibs and @urbanfruituk coconut chips. This is a special one! Make it vegan by switching up the yoghurt.
#breakfast #fitfood #fuel #nutrition #coconut #coconutchips #healthy #happytummy #cleaneats #cleaneating #yummy #nutribullet #cacao #cacaonibs #cacao #peanutbutter #banana #smoothiebowl #smoothie #smile

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Fuelling up for a day at the zoo worth three 3 year olds 😉
Porridge oats, koko coconut milk and banana with a drizzle of maple. Yummy!
#nutrition #vegan #breakfast #healthy #fuel #food #foodinspo #fitfood #cleaneating #bananas #oats #kokococonutmilk #healthystart #happytummy

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Alpro coconut yoghurt with chia and maca to start the day. Topped with my fave - peanut butter and frozen fruit. It may be Monday but I can see the sky brightening up and I have a fun day with the kids planned. Bring it on Monday!
#nutrition #vegan #alprococonut #chia #macapowder #veganrecipes #breakfast #smoothie #smoothiebowl #fuel #food #instafood #foodinspo #alpro #veganeats #fitfood #healthy #nutrition

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I’m off to a watercolour painting class for the day. So excited! Starting the day with four minute eggs, tomatoes and spinach with thyme on gluten free toast. Yummy! Have a relaxing Sunday everyone.
#nutrition #healthybreakfast #eggs #sundaybrunch #spinach #thyme #tomatoes #happytummy #yummy #delicious #breakfast #food #fuel #instafood #foodinspo #foodie

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I can confirm that this is a delicious post work out smoothie bowl!!! The base is frozen banana and my favourite @alpro coconut soya yoghurt with maca powder and three dried prunes. So thick it's like ice cream 🍦!! Topped with homemade cacao pops, peanut butter, @deliciouslyella nutty granola, strawberries and a sprinkle of desiccated coconut. If you love creamy deserts then this breakfast is for you!
#hiitworkout #weights #fitness #fitfood #postworkoutmeal #breakfast #smoothiebowl #smoothie #frozenbanana #vegan #veganeats #healthy #nutrition #happytummy #cacao #peanutbutter #granola #saturday #desertforbreakfast

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Peanut butter and banana on toast for a quick breakfast! A sprinkle of cinnamon to liven it up. Now off to take the little ones to ballet, washing needs to be hung but hey it'll have to wait! Happy fri-yay!
#healthy #peanutbutter #banana #breakfast #wheatfree #glutenfree #yummy #cinnamon #happytummy #nutrition #vegan

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Raspberry and banana smoothie bowl for brekkie! It's a late one this morning because I was running late and then had to rush out for the school run! I topped the bowl with the new @deliciouslyella nutty granola which I was so pleased to find yesterday. It was soooooo yummy!
#granola #smoothiebowl #smoothie #vegan #vegetarian #veganrecipes #veganeats #breakfast #yummy #instafood #fuel #food #fitfood #delicious #happytummy #nutrition #nutrition #healthy #alprowithcoconut @alpro

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Lunchtime yumminess! Puy lentils by @merchantgourmet with aubergine, spinach and cherry tomatoes. Topped with almonds that my mum bought me on her holiday in Spain. Delish!
#vegan #plantbased #lunchideas #lunch #lentils #healthy #quicklunchideas #tasty #yummy #food #fuel #foodinspo #instafood #happytummy #vegetarian #nutrition #almonds #spinach

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Not that pretty but oh wow so tasty! Especially after an epic Zumba class tonight! It was like an hour of HIIT!! Salmon, jacket potato with aubergine, roasted veg and broccoli. Prepped earlier so I could scoff the moment I was home!!! #foodinspo #fitfood #zumba #postworkoutmeal #fuel #food #instafood #dinnertime #dinner #healthy #happytummy #fish #salmon #yummy

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I've just got in from the gym. Really enjoyed tonight's session with my buddy. But it's late and I'm tired so I'm being lazy and having 'everything in the bowl' oats! @sweetfreedomuk choc pot chocolate spread, peanut butter, alpro coconut yoghurt, blueberries and cacao nibs. Yummy!
#foodinspo #fuel #postworkoutmeal #food #instafood #breakfastfordinner #fitfood #fitness #happytummy #oats #peanutbutter #chocolate #healthy #nutrition #vegan #veganrecipes #veganeats

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Chunky banana smoothie bowl to start the day. This one is alpro coconut yogurt with strawberries and chia seeds. Topped with peanut butter and banana. Yummy!
#yummy #alprowithcoconut #foodinspo #fuel #food #instafood #breakfast #smoothiebowl #smoothie #banana #chia #peanutbutter #vegan #dairyfree #veganrecipes #veganeats #plantbasedbreakfast #happytummy #delicious

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Sesame, sunflower seed, coconut and maple syrup make up these energy balls. Perfect for balancing hormones in the second half of your cycle.
#seedcycling #hormones #womenshealth #nutrition #healthy #energyball #fuel #snacks #healthysnack #foodinspo #food #instafood #refinedsugarfree #coconut #coconutoil #dessicatedcoconut #happytummy #yummy #delicious #vegan #veganrecipes #vegetarian #veganeats

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Coconut porridge deliciousness. Porridge made with koko coconut milk. Topped with laptop coconut yoghurt, peanut butter, strawberries and cacao nibs. Such a yummy start to the day!
#foodinspo #fuel #food #instafood #breakfast #porridge #oats#coconut #coconutmilk #kokococonutmilk #cacaonibs #healthy #nutrition #happytummy #peanutbutter #fitfood

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