Angele stella Marie Cayer

♦Proud momma ♦ health and fitness enthusiast ♦ provincial qualified bikini competitor ♦Team Infuriate athlete ♦

432 posts 587 followers 632 following

Hour long hike with my bundled up kiddo today! I love being a momma. ❤️❄️⛄️ when you focus on what you have to be thankful for and work hard to enjoy the good things in life, it's a lot easier to tune out all of the negativity.

#countryliving #oshkosh #newsled #happygirl #winter #nature #hike #familytime #naturephoto #sundays #positivity #health #avalynnmarie #love #bundledup #activelifestyle

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When you tell your 3 year old that you're making salmon and oven roasted brussel sprouts for supper and she gets excited 😍😍😍 that's my girl!! Haha #parentingdoneright #proudmomma #cleaneating #healthstartsathome #teachthemyoung #salmon #rice #brusselsprouts #brocolli #mommasgirl #daughter

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We had such a blast with my family at the Winter Wonderland 😊

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This girl is one of the most incredible people I know ❤️ she has never failed to be an amazing and supportive friend in addition to being a wife and a mother to two beautiful children. I honestly don't know what I would do without her. I only just met her 3 years ago at a mums and tots group, but it feels like we've known eachother for a life time. Now to save this from sounding like a marriage proposal LOL I wish you the happiest of birthdays love, and here's to getting old and wrinkly together! 😘😘😘

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"If you can't eat it (safely 😏) don't put it on your skin." I have learned the hard way that your skin eventually stops tolerating the abuse from harsh cleansers and trying out a new skin care fad every 2 weeks. Over the last year especially I have leaned more towards "natural" products. I put natural in brackets because even if it advertises as natural, it may not be true. Or it may be natural but still totally not suitable for skin. Im starting to believe more and more that sensitive skin is a condition, not a skin type. We are born with this beautifully functioning organ that eventually stops taking all of the shit that we do to it and starts fighting back. Sooo I've decided to experiment with the #wateronlymethod for my facial skin and let it do its thing for a while to heal. As for makeup, lips and eyes only, mostly because it would be a shame to let my blue eyes disappear due to lack of mascara 😉 hemp oil to remove said mascara and #gardenofwisdomskincare products for my hair. If you guys haven't heard of them, you need to educate yourself. Raw, natural products. No harsh soaps or surfectants and the owners are beautiful people that provide direct customer service without the use of middle people. They know their shit. 😊👍

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Don't strive for perfection, strive for improvement. When you have a clear sight of your goal, it's easier to take the first step.
Sponsored by @snapselkirk
Coach @chawickmcmullan

#bikinicompetitor #fitmom #naturalathlete #health #fitlife #gymlife #provincials #hereicome #goals #womenwithmuscle #womenwholift #girlswithmuscle #girlswholift #bodybuilding #mabba

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Ava made her first gingerbread house last night! She had so much fun. It's so exciting to establish little family traditions like the ones my family had when I was little. I love being a momma.

Side note: Yes that's hot glue holding the roof on and yes the shingles are upside down on one side. It's just a damn good thing that I don't build shit for a living. 😅👍

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I made "monkey muffins" for my monkey last night:) banana, a teensy bit of chocolate and coconut sprinkled on top so it toasts nicely while the muffin bakes! Needless to say, my place smelled AMAZING 🙊

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My twist on a quinoa salad😍 so delish.

Quinoa
No salt added veggie broth
Chick peas
White onion
Green onions
Sweet potato
Grape tomatoes
Garlic
Avocado
Cilantro
Baby spinach

So colorful and tasty:) #cleaneating #cleanliving #lifestyle #fitmom #bikinicompetitor #avocado #chickpeas #quinoa #salad #delicious #foodporn #glutenfree #vegan #lowsodium #superfoods #nutrition

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It doesn't have to be thanksgiving for you to think about everything that you are thankful for. I'm thankful everyday that I am lucky enough to be this beautiful little girl's momma ❤️ luckiest mom in the world.

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I refuse to spend 30$ on an "Anna" wig in addition to the dress I bought for her. So I spent a few hours using the materials from a previous failed attempt at knitting and made her one! Lol the result was one happy toddler😊👌 #supermom #anna #diy #frozen #wig #halloween #toddler #dressup #cutie #avalynnmarie #toddlersofinstagram #mommasgirl #yarn #versatile

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If I didn't have to work today... 😑✋ #nope #coldaf #snow #hibernation #ineedtomove

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I turned a bad day into a booty day! Aaaand my hair is super shiney all thanks to a DIY hemp seed oil hair mask 👌 yup. #happyhumpday indeed.

#happy #gymgirls #girlswholift #bikinicompetitor #legday #thickthighs #brunette #hempseedoil #hairmask #allsmiles #gymtherapy #bodybuilding #gymlife #optomistic #love
Sponsored by @snapselkirk @musclesbymeyers

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This girl is my whole world. She's such a well behaved, polite, sweet and thoughtful little human. I can't believe she's mine ❤️ (it was really dark in the room when we took the picture so I brightened it and now it looks like a photo from a 90's yearbook. But it's too cute a pic not to share😊👌)

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When you're watching netflix during your cardio and they kill off your favourite character in your favourite show. Right in the feels. These aren't tears, my eyes are sweating! 😅 damn you Nashville.

#riprayna #nashville #why #rightinthefeels #yousawnothing #cardio #netflixbinge #cmt

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I needed a deadly gym sesh today. People constantly ask me how I get the motivation to workout between working full time and being a mum...for me this is how I wind down 😊👌 gym therapy is the best kind of therapy. I take this time for myself so that I have the juice to get everything else done. 💪

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Sooo impressed with the cuisine at #prairieinkrestaurant in #winnipeg 😍 cozy atmosphere and quite possibly the best pan seared salmon I've ever had. Cooked to perfection with a raspberry glaze and topped with pistachios. #mmm
#foodporn #salmon #delicious #asparagus #saturdaynight #cheatmeal #raspberry #pistachio #cleaneating #glutenfree #dairyfree

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Baby blue ain't your color 🎵

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I was surprised with a beautiful white rose at work tonight 💜 my mom is such a sweetheart😊 #lovehertobits #mom #whiteroses #surprise #pickmeup #mademyday

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I wish everyday of every season was as warm and colorful as yesterday 🍂🍁💚 #autumn #favoriteseason #fall #notreadyforwinter #nature #beautiful #walkinthepark #bluesky

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This is the first time I've been able to count 3 quad heads. 😍

Unfortunately I kind of fell off of the fitness band wagon due to some major stress and family drama over the last little while...I lost almost 15lbs and though that sounds like a good thing, it wasn't for me. I like feeling strong and energized even if it means that nobody can pick me up 😋 BUT...I'm back!!! 100% at it again! It's hard to get motivation back when you stop for a while. I know I feel weak and a little discouraged not being able to lift as much or go as hard as I could before. But it's important to remember that it's only temporary and the end result is so worth pushing through for. 💪

Sponsored by @snapselkirk and @musclesbymeyers

#quadzilla #motivation #fitmom #fitspiration #bikinicompetitor #sponsoredathlete #backatit #gymlife #nevergiveup #strongissexy #strongisthenewskinny #loveyourbody#momswholift #girlswithmuscle #womenwholift

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I wish I looked this cute eating cupcakes 😅😍 #candid #toddler #daughter #mylove #cupcakes #yumm #cutie #nomnom

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Getting better at these "single cupcake" recipes! Scor cupcake for my mom and confetti for my lil sis. 😊 and best of all, no leftovers!! 👌 #birthday #cupcakes #baking #skor #confetti #chocolatefrosting #delicious #getinmybelly #foodporn

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