Angele stella Marie Cayer

♦Proud momma ♦ health and fitness enthusiast ♦ provincial qualified bikini competitor ♦Team Infuriate athlete ♦

414 posts 553 followers 627 following

This girl is my whole world. She's such a well behaved, polite, sweet and thoughtful little human. I can't believe she's mine ❤ (it was really dark in the room when we took the picture so I brightened it and now it looks like a photo from a 90's yearbook. But it's too cute a pic not to share😊👌)

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When you're watching netflix during your cardio and they kill off your favourite character in your favourite show. Right in the feels. These aren't tears, my eyes are sweating! 😅 damn you Nashville.

#riprayna #nashville #why #rightinthefeels #yousawnothing #cardio #netflixbinge #cmt

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I needed a deadly gym sesh today. People constantly ask me how I get the motivation to workout between working full time and being a mum...for me this is how I wind down 😊👌 gym therapy is the best kind of therapy. I take this time for myself so that I have the juice to get everything else done. 💪

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Sooo impressed with the cuisine at #prairieinkrestaurant in #winnipeg 😍 cozy atmosphere and quite possibly the best pan seared salmon I've ever had. Cooked to perfection with a raspberry glaze and topped with pistachios. #mmm
#foodporn #salmon #delicious #asparagus #saturdaynight #cheatmeal #raspberry #pistachio #cleaneating #glutenfree #dairyfree

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Baby blue ain't your color 🎵

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I was surprised with a beautiful white rose at work tonight 💜 my mom is such a sweetheart😊 #lovehertobits #mom #whiteroses #surprise #pickmeup #mademyday

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I wish everyday of every season was as warm and colorful as yesterday 🍂🍁💚 #autumn #favoriteseason #fall #notreadyforwinter #nature #beautiful #walkinthepark #bluesky

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This is the first time I've been able to count 3 quad heads. 😍

Unfortunately I kind of fell off of the fitness band wagon due to some major stress and family drama over the last little while...I lost almost 15lbs and though that sounds like a good thing, it wasn't for me. I like feeling strong and energized even if it means that nobody can pick me up 😋 BUT...I'm back!!! 100% at it again! It's hard to get motivation back when you stop for a while. I know I feel weak and a little discouraged not being able to lift as much or go as hard as I could before. But it's important to remember that it's only temporary and the end result is so worth pushing through for. 💪

Sponsored by @snapselkirk and @musclesbymeyers

#quadzilla #motivation #fitmom #fitspiration #bikinicompetitor #sponsoredathlete #backatit #gymlife #nevergiveup #strongissexy #strongisthenewskinny #loveyourbody#momswholift #girlswithmuscle #womenwholift

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I wish I looked this cute eating cupcakes 😅😍 #candid #toddler #daughter #mylove #cupcakes #yumm #cutie #nomnom

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Getting better at these "single cupcake" recipes! Scor cupcake for my mom and confetti for my lil sis. 😊 and best of all, no leftovers!! 👌 #birthday #cupcakes #baking #skor #confetti #chocolatefrosting #delicious #getinmybelly #foodporn

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His voice though😍 my favourite artist to listen to during slow shifts 👌 #chrisstapleton #love #country #rich #rawtalent #slowshift

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Found a picture of my bright blue eyed babe from two years ago today 😍 she's still just as cute. This girl makes every single struggle totally worth it. ❤

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👍 Back at it like a beast starting tomorrow.

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Happy Monday 😞 👎 Thankful for the incredible staff at SRHC though, I was taken in right away and immediately given care ❤ they're absolutely wonderful.

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My pretty girl had her first dance class today! 😍 she had such a blast.

#toddler #dance #3yearsold #adorable #love #daughter #mommasgirl #tutu #growingupfast

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My pretty little lady got her hair cut today 😍 she looks so cute. I can't get over it. ❤❤❤ #toddlersofinstagram #daughter #hairdid #loveher #cute #avalynnmarie #haircut #pink #smile #3yearsold

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This.
We get so wrapped up in what we want to do/buy/accomplish next that we forget about everything that we already have. I love this 💜
#remaingrateful #always #everythingIneed #perspective #thankful #wordporn #quote #quoteoftheday #lovethis #truth

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From working my evening shift at the hospital where I am completely alone all night to coming to a totally deserted gym...it feels a little like the apocolypse 😅
Couldn't keep away though! 45min on the stairclimber knocked me on my ass 👌 take that belly fat!

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Why do I feel so tired?? 😴 thank god for coffee. And #silk hazelnut flavored almond milk! 5 hours to go 👍 #hotbeanwater #workworkwork #coffee #sleepy #wakeup #delicious #almondmilk #dairyfreelife #shiftworksucks #lonely

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Bad day remedy = killer gym sesh. Works every time. 👌

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Ava did soooo well at her first dentist appointment 😍 proud momma right here ✋

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😍❤

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If your makeup stays in tact for the entire duration of your workout, you either didn't hit it hard enough or your makeup is ridiculously durable. 😉 but there is no way to come back from 30 min of HIIT on the stairs.👍 so worth it.
#Imamess #sweatyaf #HIIT #bikinicompetitor #fitmom #gymlife #fitness #addicted #fitspiration

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Meals prepped for the next 3 days!! 👌 And thanks to a very generous coworker, most of the veggies are fresh out of the garden 😍 yumm!

#mealprep #gymlife #fitmom #healthy #fresh #cleaneating #lean #summerbodyallyear #bikinicompetitor #yum

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As much as working two jobs has been exhausting and hard to juggle, I am so thankful for the life that I am able to provide for us. Ava was so incredibly excited to peddle around on her new bike today.💜 The amount of gratitude she shows for the things that she has melts my heart. #grateful

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Such a big animal for such a tiny person 😍 one day we will have a couple of these. That's the dream. 👍

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