Beachbody

We help you achieve your goals & enjoy a healthy, fulfilling life - one day a time. Tag your photos #BOD to be featured.

http://bchbody.life/getBODnow

2,469 posts 483,403 followers 259 following

Brooke G. is refueling her body after a tough morning sweat session with this delicious post-workout meal. What are you snacking on today? Photo Cred: @brookegriffin_simplyclean_fit // #beachbody #bod #cleaneating

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You're almost done with week 1! Now it's time to commit to week 2. Here's a teaser of the week 2 'Weekly Obsession' episode. Head over to our Facebook page for the full episode. // #beachbody #BOD #80dayobsession

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Double Tap if you agree that the leg day struggle is real! Day 5 of @80dayobsession is here and your quads, hams, glutes, and calves will be hit from every angle in today's workout. Photo Cred: @bodies.by.b // #80dayobsession #legworkout #BOD

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Happy Birthday to our empowering and inspirational Beachbody Super Trainer, @thechrisdowning! Double Tap to wish Chris a very happy birthday!! 🎊🎈 // #shiftshop #beachbody #chrisdowning

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We love what @thebalancednp has to say about one of her favorite parts of sweating it out with Beachbody On Demand... "Went to the gym today. 💪🏻 It was great because I didn’t have to walk through subarctic temps to get to it or warm up my car & drive 20 minutes. ❄️ I didn’t have to wait for anyone to finish using any equipment I might need. Everything was right where I wanted it AND I had a personal trainer telling me exactly what to do to get the MOST out of my 30 minutes. 💯 I really like this gym 😉." - Amanda K.

Double Tap if you love home workouts just as much as we do! // #BOD #homeworkouts #80DayObsession #beachbody

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Say hello to your new style obsession with the all-new @80dayobsession apparel collection! Head over to TeamBeachbody.com to get your hands on this gear - plus, you'll receive free shipping for a limited time only. // #80dayobsession #workoutgear #beachbody #BOD

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A huge congrats to Dea M. who lost 25.7 pounds and 17.3 inches in 80 days! Here's what she had to say about @80dayobsession, "Physically, I have been challenged for 80 days, and my body has changed dramatically! Mentally, I have more clarity and focus than I have in a long time. Also, I loved the live format of the program. Having 80 different workouts really helped me stay on track the entire time!" // #TransformationTuesday #BOD #Beachbody #80DayObsession

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Today we celebrate moving forward – every small step matters. Keep believing, keep working. // #MotivationMonday #MLK

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@80DayObsession is HERE! With the expertise and help of celebrity trainer, @autumncalabrese, an incredible timed eating plan, and unlimited support, you’ll be sculpting flat abs, a round booty, and have the results of your dreams in just 80 days. Now let's get obsessed! Head over to Beachbody On Demand now. // #80DayObsession #BOD #Beachbody #homeworkout

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Meal prep Sunday is underway! Following the 80 Day Obsession Eating Plan is just as important as hitting your workouts hard - so make sure you're prepped and ready to go! Double Tap if you're cooking up your first week of meals for @80DayObsession! // #80DayObsession #MealPrepSunday #BOD #beachbody

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We’re thrilled to announce the all-new Beachbody apparel and footwear collection! Take your fitness to the next level with gear engineered specifically with performance in mind. Launching in stores Spring/Summer 2018, with select styles now available online at @amazon, @six02 and @nordstrom. Be sure to follow @beachbody.gear to stay up-to-date for the latest news and releases, and visit BeachbodyGear.com for more information. // #BBGearUp #Beachbody #fitnessapparel #beachbodyapparel

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We ❤️ STRONG moms! While @kaitlynrose_brady's little one naps, she's pushing play and getting in her Beachbody On Demand workout! // #fitmom #homeworkouts #beachbody #BOD

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Fruits and Veggies make us turnip 😉 Double Tap if you love being stocked with fresh produce!
#mealprep #fitfood #groceries #BOD #beachbody #shakeology

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@80dayobsession will be here in just five days! In the mean time, get to know the cast in the first 'Weekly Obsession' episode, featuring behind-the scenes footage, tips from @autumncalabrese, and more! Head over to Beachbody On Demand now to watch the full episode! // #80DayObsession #BOD #beachbody #homeworkouts

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Congrats to Emilie R., who lost 6 pounds and 8.75 inches in 80 days with @80dayobsession! Here's what she has to say about her results from the 80 Day Obsession program, "My shoulders are popping like never before! My booty is definitely rounder and more firm. My abs are back, and I can tell I lost a lot of body fat. My vision for the new year is to be the fittest I have ever been, and 80 Day Obsession has helped me to get in the best shape of my life!" // #TransformationTuesday #BOD #Beachbody #80DayObsession

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The @80DayObsession Eating Plan is here! Head over to Beachbody On Demand so you're prepped and ready for the start of 80 Day Obsession on January 15th!

Full info on Autumn’s Day of Food below:

PLAN C (1,800-2,099 calories): Pre-Workout: Oats, 1 tsp. nut butter, Fixate Breakfast Sausage, scrambled with kale (Green, red, yellow, tsp)

Energize: 20-30 minutes before workout

Hydrate: Sip during workout

Post Workout Supplement: Banana + Recover (purple)

Post Workout Meal: Grilled Chicken, Asparagus, brown rice, tsp of olive oil to cook with
(Green, red, yellow, tsp.)
.
Meal 1: Shakeology, 1 tsp. nut butter, strawberries, & spinach (Green, purple, red, tsp.)
.
Meal 2: Salad mix, blueberries, steak, quinoa, avocado, olive oil, balsamic vinegar, salt & pepper or other seasoning to taste for a big salad (Green, purple, red, yellow, blue, tsp.)
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Meal 3: Grilled Salmon, sesame seeds, potatoes, cauliflower mash made with 1 tsp olive oil (Green, red, yellow, orange, tsp.)
.
Pre-Bedtime: Vanilla Recharge

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Fitness isn't just a seasonal hobby, it's a lifestyle. @courtfitmama is fighting off some cabin fever with a @21dayfix sweat sesh! // #21DayFix #beachbody #Bod #fitfam

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Raise your hand if you have meal prep envy of @fitfromwithin.camara's healthy set-up✋ Here's what she's got ready for her breakfast, lunch and snacks: ⠀

M1: @shakeology with Unsweetened Almond Milk⠀
S1: Oatmeal with Almond Butter and Blueberries/Cherries⠀
M2: Kale with Tomatoes, Scallions, Mozzarella, and Balsamic. ⠀
S2: Apple and Hard Boiled Eggs⠀

#mealprep #beachbody #Shakeology

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One of each please! Which @beachbodyperformance product is your go-to? Tell us below! // #beachbodyperformance #Beachbody #BOD

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Counting down the days until the official launch of @80DayObsession! Double Tap if you're ready to get to work with Autumn like @teamunicorn07! // #80DayObsession #GetObsessed #BOD #Beachbody

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Let's make this our best year yet! Double Tap if you're a 365er or a 365er in the making! // #Shakeology #newyearsresolution #beachbody #BOD

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"My body is literally the best it has ever been in years. I feel amazing, I have more energy, and I am disciplined in my life!" Congratulations to Kimberly L. from the @80DayObsession Coach Test Group who lost 15 inches and 6 pounds in 80 days thanks to 80 Day Obsession! // #BOD #Beachbody #TransformationTuesday #80dayobsession

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This is the beginning of anything you want! What are your health and fitness goals for 2018? Tell us below! // #MotivationMonday #newyearsresolution #Beachbody #BOD #homeworkouts

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Congratulations, @autumncalabrese! For the third year in a row, Total Body Cardio Fix is Beachbody On Demand's most popular workout! Hit the link in our bio to try it out for yourself today on #BOD! // #21DayFix #beachbody #homeworkouts

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Let the countdown begin! We can't wait to kick off another year of making positive changes and helping people achieve their goals!💪 #HappyNewYear #BOD #Beachbody #fitfam

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What made 2017 so great? YOU!!! From the bottom of our hearts we want to thank you for showing up every day, trusting the process, and pushing play with us. 2018 here we come! // #2017BestNine #BOD #Beachbody #fitfam #homeworkouts

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Comment with a "✔️" below if you're setting yourself up for a successful start to 2018 like @fit_nina! // #BeachbodyPerformance #BOD #Beachbody #newyearsresolution

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Double Tap if your New Year Resolutions include booty gains! ✋🍑 Get ready to be obsessed with @autumncalabrese and @80dayobsession coming January 2018! // #80DayObsession #BOD #Beachbody #GetObsessed ⠀

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If only it were that easy, right? 😂 ⠀
#beachbody #BOD #workoutwednesday

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@80dayobsession completely transforms your body and mind - and we've got the results to prove it. Thanks to @autumncalabrese's newest 80-day program, Erin C. lost 27.1 pounds and 19 inches! Double Tap if you'll be starting this program on January 15th! // #80DayObsession #BOD #TransformationTuesday

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