Andrea

➕naturopath to be ➕yogi ➕ 50% Buddha 50% Beyoncé ➕surfer, boho baby, moon child 🌙 waves for days 🌴🍍🌵 💌 hello@beachsidebuddha.com.au.

http://www.beachsidebuddha.com.au/

521 posts 11,937 followers 3,609 following

Learn to say no without explaining yourself 😊 double tap if you agree that this is important ! @beachsidebuddha .
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How often do you say “no, I can’t make it to your party because I have something else on, oh but maybe I might be able to pop by later” - with no intention of ever really going 🤔. We tend to overexplain (me included sometimes ! 🙋🏻‍♀️) when we feel guilty or afraid that this means the person won’t like us if we just say no, but what over-explaining says to the other person is”I don’t really mean no” Or “This will only be valid if you agree with me.” - not what you want ! No just means no ! Practice makes better ! 😘
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. #loveyourselfalways#loveyoself#motivationalquote#selflove#transformyourlife#bodymindsoul#bodymindbalance#goodvibesalways#gratitudedaily#inspirationalquotes#thegoodquote#thejourney#selfloveissayingno#sayno#motivationquotes#inspiringquotes#yogi#yogini#transformyourself#yogawomen#yogawisdom#healthblogger#aublogger#healthcoach#wellnesswisdom#mentalhealthawareness#sydneyblogger#loveyourlife#naturopath#speakwithkindness

3💬

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Scorching hot today, looked like I walked out of da club by the time I walked to work 😝 raspberry and pomegranate kombucha cocktails to the rescue 👊🏽 💕💕💕 @beachsidebuddha .
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. Did you know that pomegranates are high in vitamin C, antioxidants, and have anti inflammatory properties 😊✌🏼 winning
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.#kombucha#kombuchatea#kombuchabrewing#kombuchacocktails#kombuchacocktail#cleanliving#vleaneatz#cleaneating#cleanandlean#guthealth#probiotics#eatprobiotics#yogifood#yogisydney#yogasydney#healthylivingjourney#healthblogger#bohemianlifestyle #f52#thefeedfeed#beautifulcuisines#yogi#yogini#yogalife#yogawomen#cleaneatssydney#cleaneating#naturopath#itsalwayssummersomewhere#pomegranatejuice#rasberrykombucha

8💬

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Feeling a little bit juicy, 👅👅👅ruby grapefruit slices on a hot summers afternoon 😉💕 @beachsidebuddha .
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The benefits of grapefruit - the powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart. One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglycerides. Please be aware that grapefruit can interfere with certain medication ie, some statins, double check with your healthcare practitioner if you’re on medication xx .
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#itsalwayssummersomewhere#thelosttribe#rubygrapefruit#grapefruit#benefitsofgrapefruit#isandvibes#islandtime#healthblogger#transformyourlife#aublogger#healthcoach#naturopath#bodymindsoul#yoginilife#yogifood#loveyourself#sundaysarethebest#wanderess#wanderlusting#nourishyourbody#wholefoodsvegan#whole30recipes#cute#bohemianstyle#sydneyyoga#goodvibestribe#veganfitness#befitbabes#vegansnack#veganfashion

8💬

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Don’t be afraid of losing others, be afraid of losing yourself when you try to please everyone...... this was me 🙋🏻‍♀️, hands up if you relate ! I’d put both hands up if I could find the emoji 😝 .
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I used to be scared of saying no and I’d try to please everyone because I thought I would lose love, lose friendships and lose opportunities, but those soul connections and the chances that are right for us will always stay Xx promise, you got this babes .
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#loveyourselfalways#loveyoself#motivationalquote#selflove#transformyourlife#bodymindsoul#bodymindbalance#goodvibesalways#gratitudedaily#inspirationalquotes#thegoodquote#thejourney#selfloveissayingno#sayno#motivationquotes#inspiringquotes#yogi#yogini#transformyourself#yogawomen#yogawisdom#healthblogger#aublogger#healthcoach#wellnesswisdom#mentalhealthawareness#sydneyblogger#loveyourlife#naturopath#speakwithkindness

10💬

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There’s always room for ice cream 🍦, my favourite to make is strawberry 🍓 like in this pic.
To make I blended frozen strawberries and coconut pieces with some coconut milk, top with your favourite fruit and some edible flowers to decorate. What’s your favourite ice cream flavour ? .
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#nicecream#flowersicecream#strawberryicecream#florals#blooms#wholefoodsvegan#icecreamcones#foodphotography#blooms#flowersoftheday#edibleflowers#befitfoods#cuisinesworld#foodiefeatures#eatmoreplants#bestofvegan#veganrecipes#vegandessert#nourishyourbody#bodymindsoul#yoginilife#yogilife#plantsarefriends#edibleflowers#flowerarrangements#smoothieporn#yogifood#mantramagazine#beautifulcuisines#foodporn#smoothiebowl

17💬

Happy weekend babes 💕
Bananas 🍌 🍌🍌 are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit ! .
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However, they are quite high in natural sugars so don’t go nuts if you’re trying to lose weight or you’re having problems regulating your blood sugar levels @beachsidebuddha 😘
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.#bananas#bananastshirt#bananassmoothie#bananabenefits#bodymindsoul#yogifood#yogini#yogilife#healthblogger#healthcoach#healthysnacks#smileeveryday#superfoods#superfruit#tropicalfruits#loveyourselfalways#loveyourbody#cleaneatz#cleaneatingideas#bananamodel#tropicool#sydneyyoga#naturopath#sydneynaturopath#wholefoodsvegan#nourishyourbody#foodinspiration#foodiefeatures#yogawoman#bodyism

16💬

Mornings like these, summer fruits with coconut yoghurt, chia seeds and the most deliciousssssssssss (no im not kidding) paleo granola by @naked_paleo. I have a confession... there’s not more granola in the picture because I pretty much ate the whole bag before I could photograph it 😳 I’ve also been carrying some with me as snacks and it hits the spot ! Great mix @naked_paleo 😘 double tap and follow if you’d love to eat this 😊✌🏼🌸 @beachsidebuddha .
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.#paleogranola#paleobreakfast#whole30#wholefoodsbreakfast#wholefoodsvegan#veganbreakfast#summerfruitsalad#itsalwayssummer#itsalwayssummersomewhere#eternalsummer#foodbloggersydney#aublogger#healthcoach#healthblogger#healthylivingjourney#tropicalparadise#isandvibes#eatmoreplants#foodphotography#yogifood#yoginilife#yogisydney#sydneyyoga#summerfruits#f52#beautifulcuisines#thefeedfeed#thefeedfeedvegan

21💬