"When you're good at something, you'll tell everyone. When you're great at something, they'll tell you"-Walter Payton
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New PR! As many of us do I absolutely hate doing squats but for the last 5 weeks I’ve been doing a 13 Week Squat Program called “Smolov”, which helps to improve that 1RM for squats. Being a tall and skinny guy I’ve avoided legs quite a bit and only managed a 225lb 1RM to start. After 4 weeks the program had me test for my one rep max and I got 255lb! Feels good to see tangible evidence of improvement and I can’t wait to see what my 1RM will be after the 13 weeks are over
#TBT 13 years ago doing what I loved with my two biggest supporters in the background watching me. Miss those days with dad coaching me, and my Grandpa hanging out in the outfield cheering me on. Appreciate and enjoy those days being a kid and you'll cherish them even more as you become older
Storm (left) is back from her obedience training and Bishop (right) couldn't be happier! About a month ago these two got in a huge fight that left Bishop with some staples and stitches. Worried about Bishop's safety I was considering giving Storm away so she could have a family where she was the main attention. This was their first big fight after living with each other for three years. After sending her to obedience school away from home for two weeks I've seen such an improvement with Storm! This picture validates we made the right decision keeping these two best friends together. Bishop missed his little sister despite the fight and I hope these two can continue their bond for many years to come
The last time I was proud to have a guy be OUR QB for the Rams...♂️ BUT, incredibly excited that Kurt Warner is finally getting the recognition he deserves and will enshrined in the Pro Football Hall Of Fame today! Easily the greatest underdog story in NFL history. Went from being a grocery store clerk making $5.50 an hour, to Arena Football legend, and finally an undrafted signing for the St. Louis Rams. The rest was history after he took over for the injured Trent Green and became a 2 time MVP and Super Bowl Champion. Kurt Warner led one of my favorite era's of Rams football, "The Greatest Show On Turf". Thank you for those amazing years with the Rams and being a great role model on and off the field. Your story and legacy will forever live on, congrats Kurt Warner!
Teaching my third class coming up this next Wednesday at 8:15 PM! Been such an awesome experience getting to know all the wonderful people that come through @basecamppasadena and now I get to give back and help those people reach their fitness goals Disclaimer: I promise I have two legs, not sure why I did this awkward pose... : @rakstar84
Happy Father's Day @lakeraman . For 24 years I've been beyond grateful for all the hard work and sacrifices you have made to make me into the person I am today. The part I cherish the most is that not only have you been a great role model and father, but I've been lucky enough to call you my best friend. You've always been there for me and would lift heaven and earth to help me succeed in life. I'm blessed you're my dad but even prouder to be your son. I love you dad!