Bruce

I make the liftings Body mods are cool too Did we just become best friends?!

https://appsto.re/us/3lGHab.i

177 posts 809 followers 224 following

Too cool for gym shorts 😎

9πŸ’¬

Worked up to a beltless single today! Thanks @ell_diabloooo for the spot! And @riskydevildaniel and @dillonsmith3382 for watching me try to die
#squat #powerlift #likeHulkHogan

8πŸ’¬

Cleaning up the bench finally!
#bench #powerlifting #dontNeedNoMan

15πŸ’¬

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5’s with this sumo variation... I hate it
#sumoboiz #deadlift #powerlifting

4πŸ’¬

5’s today! Deadlifts hurt my soul
#deadlift #sumo #gettingGainz

7πŸ’¬

5’s for squats! Feeling pretty ezpz lemon cheesey
#squats #powerlifting #joker

2πŸ’¬

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6’s... adductors and I got in a fight today.
#deadlift #sumo #dirtygym #stonkhouse #hashtagparty #backstuff

3πŸ’¬

If you do sets of more than 5 did you even go heavy enough?
#squat

4πŸ’¬

Gains gains everywhere but not a drop to drink.
#sumo #notWrestling #deadlift #needCarbs #peoplesknees

8πŸ’¬

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I went to Harry Potter Land! (It was pretty great)

7πŸ’¬

4x4 in a used car lot
Had a great time at AFO today! πŸ€—πŸ€—
#squat #usaplol #slantedGround #theAirIsWater

2πŸ’¬

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Even though Handel’s is amazing icecream, is not a great dinner pre-deadlifts.
#peepTheTechnique #sumo #deadlift #stiffbar #somethingBoiz #stillMovedOkay😬

9πŸ’¬

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AMRAP got 6 at 505!
3 weeks ago was 10 pounds less and only 5.
#deadlift #powerlift #sumoboiz #dillyIsKool #dillyjandro #skrongerEveryDay

0πŸ’¬

4x4 squatties
405 looks so much cooler than 400 πŸ™„πŸ˜‚
#squat #boyswhosquattho #fitnessfamily

6πŸ’¬

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4x4 cheater deadlifts
#sumoboiz #deadlift #powerlifting

0πŸ’¬

I won!
#ofCourse

2πŸ’¬

Techniques drilling!
4x6 #squat #powerlift #rightpec #giantknot

0πŸ’¬

Light days aren't for being bored, they're for perfecting technique!
4x6 :)
#diddle #ylift #deadlift #sumoboiz #speeeeeeeeed

0πŸ’¬

Today at 3:57pm Bruce Randall peaked in life #bbq #allDownhillFromHere #blessed

6πŸ’¬

3x2 with an AMRAP...
Forgot how to squat mid set, and it was surprisingly more difficult.
#squat #PlayInHardMode #properSquatsR2EZ #πŸ’…πŸΏ #theDirtyGym

2πŸ’¬

#bench felt good today! 😱😱 #powerlifting

10πŸ’¬

Airplanes have my hips feeling like they were superglued. Had a great time kickin' it at @thedirtygym, the facility has everything you could want and Marcus is the man.
#deadlift #savageSociety #powerlifting #stiffbar

3πŸ’¬

4x4 #squaties still grumpy at how they felt

1πŸ’¬

Bench had been thrown to the wayside while I cleaned up my squat, time to get back to 405!
#bench #181 #cantstop #wontstop

10πŸ’¬

4x6 stiff bar boiz
Might have to retire the floppy bar soon :(
#deadlift #moonwalk #whoElseGonnaBitchAboutTightHips

1πŸ’¬