Move from your heart🌸
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Seeing the world is beautiful but packing up your life in a backpack and saying bye to friends and family definitely can get a bit old. I have to remind myself of how lucky I am to have gotten the chance to meet all these beautiful people
Thanks to you amazing friends and family who all invited me into your lives and homes in Tasmania, hope to see you soon again
Taught my last yoga class in Tasmania (for this time) today. It’s been such an amazing experience. I’ve learnt so much from all the women down here Thanks to all of you that have joined me over the last months, to all my teachers and to all my beautiful supporters. Feeling so grateful to share life with you all
Leaving Bali filled with so much joy, gratitude and inspiration! Thanks for an amazing and insightful couple of months and to all the beautiful inspiring women and men I’ve met
Like Alan Watts describes it.
Life is like a dance, we don’t dance to reach the end of it. We dance to enjoy.
So let’s enjoy this beautiful dance that we all been given the opportunity to take part of. Lots of Love to all of you gorgeous people out there!
When growing together with a loved one challenges will always appear, as in any relationship. One thing that I have recently discovered is the importance to figure out your individual values and the shared ones to be able to love each other with respect and with freedom
Thanks to this one who inspires me, grounds me & challenges me Photo @wildbonde
When are we ever as happy as when we are fully absorbed in the present? Exploring the north of Bali the last few weeks it’s been so clear to me that when my mind starts figuring out next day or next adventure, the pure happiness of here & now disappears. My favorite way of coming back into the simplicity of now is the breath. Slowly moving with my breath through my practice is the most grounding and peaceful medicines I have
Stockholm friends listen up!! Last year our amazing @chasingtheelements crew went up to Norway for a month, slept in tents, surfed, hiked and inhaled the wild arctic winds together! On Saturday the movie premiere of the documentary we made is presented! If your inspired by the power that nature has on us or want to get inspired, please come and watch the movie with us on Skandia Biograf!
To get tickets go to
Two weeks ago I arrived in Ubud. It's been such a journey grounding myself here. Many meetings with inspiring people, ridiculous amounts of traffic, amazing community vibes, constant new foreign concepts, lots of beauty and some loneliness. It's been a challenge finding my place here but very humbling.
We don't always need to be productive, achieve things and reaching for new goals. It's hard to tell our minds that even though we know it in our hearts.
But by stopping the search we can realize the true beauty around us and within us Lots of Love to you all!
The most liberating morning practice there could be! Mixing three of my favorite things. Singing kirtans, dancing and being naked. Might sound a bit crazy but there is nothing more natural & blissful than moving from your heart rather than your mind!
Thanks to my beautiful mother who has taught me how to be wild, brave and free @linastradgard
On the yoga mat we practice how to move from the heart, how to relax in challenging situations and how to feel compassion for ourselves and others when things don't align as we had hoped. It is so beautiful and important to bring this skill with us off the mat and into our lives,
To move from a deeper place and to love from a deeper place