Lisa Black

SWORD Performance Hydration was created in my KY kitchen...and now I proudly assist our SWORD amb & pro athletes! Wife of Scott / mother of Sydney

2,371 posts 435 followers 292 following

โค๏ธโค๏ธthe glasses I #etched today with a โ€œBโ€. Is the โ€œBโ€ for BLACK or BEER??!! ๐Ÿค”๐Ÿค”๐Ÿค”

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Pappy is making sure Scott doesnโ€™t forget what goes in the #smoothie! #comfycat #cat #catlover #catsofinstagram #adoptdontshop #instakitty #catlife

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Everything we own may have a monogram on it soon ๐Ÿ˜‚๐Ÿ˜‚ #cricutmade #cricutmaker #cricut

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@myolympiccoach @ortaluis15 + @sword = SUCCESS !! ๐Ÿ‘๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#drinksword #pushyourboundaries

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๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโšฝ๏ธ๐Ÿ€๐Ÿˆโšพ๏ธ๐ŸŽพ๐Ÿ๐Ÿ‰๐Ÿฅ…๐Ÿ’๐Ÿ‘๐Ÿโ›ณ๏ธ๐Ÿนโ›ธ๏ธ๐ŸŽฃ๐ŸฅŠ๐Ÿฅ‹๐ŸŽฝโ›ท๏ธ๐Ÿ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™‚๏ธ๐Ÿคบ๐Ÿคพ๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿฟโ€โ™‚๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‡๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿพ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธโ›ฐ๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ #drinksword

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Wow! I didnโ€™t know THIS is where Muhammad Ali first learned to box! I delivered @sword to Spaldingโ€™s XC/TF team here. My daughter goes to school here now! Iโ€™ll have to go back and soak up the #History!!! #TheGreatest #MuhammadAli #Louisville #LouKY #SpaldingUniversity #Spalding โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Local news from @spaldinguniversity On Muhammad Aliโ€™s birthday, Downtown University, #SpaldingU, announced it has officially renamed the athletic building back to โ€˜Columbia Gym,โ€™ the site where young Cassius Clay first learned to box.

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There goes that lady again......trying to get free advertising! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #drinksword

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๐Ÿƒ๐Ÿผโ€โ™€๏ธSo happy that @runcamille is the FEMALE ULTRARUNNER OF THE YEAR! ๐Ÿƒ๐Ÿผโ€โ™€๏ธSo thankful that I was at #TunnelHill to witness her 100 mile WORLD RECORD! ๐Ÿƒ๐Ÿผโ€โ™€๏ธSO PROUD THAT SHE IS PART OF OUR @SWORD FAMILY!!! #drinksword ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปRepost @ultrarunningmag ใƒปใƒปใƒป
Camille Herron is the female Ultra Runner of the Year for 2017. Herronโ€™s spectacular year included winning the prestigious Comrades Marathon in South Africa and setting a world record for 100 miles with a stunning 12:42:40 clocking at the Tunnel Hill 100. Four weeks after the 100 mile record, she doubled back to set another world record for 12 hours with a 92.665 total, breaking Ann Trasonโ€™s 1991 mark. She also showed her versatility in winning the Tarawera 100K in New Zealand and placing second at the Bandera 100K. She lives in Warr Acres, Oklahoma and currently works as a Research Assistant in Osteoimmunology at the University of Oklahoma Health Sciences Center. [Photo credit: Howie Stern] #UROY

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Today is a @sword hot ๐Ÿ๐ŸŽday! #drinksword

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On his way to training room and then run afterwards. I donโ€™t think the athletes he sees today will care how heโ€™s dressed. #PracticeWhatYouPreach #drinksword #runner

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What do Buddy and Hadley like to do? This was Hadleyโ€™s 3rd time outside this morning (by 9am)......and this is Buddyโ€™s morning. #lovethesedogs #seniordog #puppy #adoptdontshop #dogsmakemehappy

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Two more weeks to go and @sainabetsy is going to CRUSH her next race! ๐Ÿ”ฅ๐Ÿ”ฅ #drinksword

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#Repost @ortaluis15 ใƒปใƒปใƒป
MY OLYMPIC COACH
Marathon, Swimming, Triathlon, Ultra.
@myolympiccoach @ortaluis15
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With a combined experience of: 10+ Olympic Games, 10+ national records, 3 doctorate, and 8 postgraduate degrees.
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My Olympic Coach is a company that gives you the opportunity to train with an Olympian.
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All our coaches are Olympians, bilingual and graduated from the best universities in the world.
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We also have a support group of sports physicians, nutritionists, strength trainers and sports psychologists, who work hand in hand with our coaches to offer the best service on the market.
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Check out our website: www.myolympiccoach.com (Link on bio)
Follow us: @myolympiccoach โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹
MY OLYMPIC COACH
Maratรณn, Nataciรณn,Triatlรณn, Ultra.
@myolympiccoach @ortaluis15
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Con una experiencia combinada de: 10+ Juegos Olรญmpicos, 10+ rรฉcords nacionales, 3 doctorados y 8 postgrados.
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My Olympic Coach es una compaรฑรญa que te da la oportunidad de entrenar con un Olรญmpico.
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Todos los entrenadores son Olรญmpicos, bilingรผes y graduados de las mejores universidades del mundo. Ademรกs contamos con un grupo de apoyo de mรฉdicos deportivos, nutricionistas, instructores de fuerza y psicรณlogos deportivos que trabajan de la mano con los entrenadores para ofrecer el mejor servicio del mercado.
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Visita nuestra pagina:
www.myolympiccoach.com (Link en bio)
Siguenos: @myolympiccoach
@sword @steadymdrunning @yanelpinto
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๐ŸŽฌ @arturotortolero - @juansebastianvasquez

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Buddy, may I have the tennis ball? No you may not, Hadley! (think think think) PLEEEEASE??? #dogsofinstagram #dogs #doglovers #doglife #doggy #dogmom #adoptdontshop #respectyourelders #seniordog #puppy

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My big brother, Buddy, doesnโ€™t like the snow. It is just another play thing for me.....something to eat, roll in, catch or dig! #HadleyLee #dog #adoptdontshop #pets #petsarefamily

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My 2 little shadows.....I love having them close by! #PappyAndWinky #cats #adoptdontshop #kitty #pets #petsarefamily

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My sweet little Winky! This is her โ€œMay I please have some party treats?โ€ look. I donโ€™t know whatโ€™s in those treats but Winky is addicted to them!@friskiespartymix #catsofinstagram #catlover #ChunkyYady #adoptdontshop

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@sword @usarmywcap athlete @airbornrunner running the #houstonhalf today! Way to go, Elkanah!!! 1:02:29 (๐Ÿ“ธ by SWORD co-creator @sastasko)

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Scott managed to get 2 videos before his phone died! Finals of #60m #hurdles @kentuckytrack ..... How many World Record Holders, World Leaders & Olympians in these 2 finals?? @ken_aye_ @thekorimonster @jcamachoquinn @_warrior_child_ #uktf #bbn @ukathletics

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I know somebody who wonโ€™t pass APPLE up!! Good luck tomorrow @jordanhasay!! Scott and I couldnโ€™t be in #Houston but I bet youโ€™ll be able to hear us cheering from KY!! #houstonhalf #houstonhalfmarathon @chevronhoustonmarathon #houstonmarathon #houstonexpo #marathon #halfmarathon #drinksword

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One of Scottโ€™s day jobs allows him to work with some amazing athletes! He is an excellent doctor and itโ€™s his job to keep them healthy but he is a terrible photographer ๐Ÿ˜ซ. I asked him to take videos or pictures at the meet today ๐Ÿ˜•. #GoBigBlue #sportsmedicine #trackandfield #athletes #worldrecordholder #olympic #worldleaders

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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Since I got a #cricutmaker for Christmas, everybody in my family will have their #monogram on everything they own!! Guys and girls!! Get ready......giving you fair warning!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Kentucky #twinspires #cricut #cricutmade

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#TBT.....31 years ago today was the day Scott proposed. This was our engagement picture. Still in the original frame and I still have the dress I was wearing (size 2) ๐Ÿ˜€. I obviously canโ€™t wear it anymore but Iโ€™m too sentimental to part with it! ๐Ÿพ๐Ÿ’ #1987

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So happy for @iamjakewells as he wins the title of National Champion today!! Our @sword family is proud of you!!! #renocxnats #cxnats #cx #cyclocross #reno #drinksword #pushyourboundaries

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I โค๏ธ opening my messages yesterday and finding this picture from Elkanah !! My @SEC buddies at @usarmywcap proudly wearing their college colors ........ and yes, the #Alabama guys celebrating a national championship ! #Auburn #WeAreAnSECFamily #SEC @sec #trackandfield #drinksword #AugustusMaiyo @emmakip2007 @airbornrunner @juliusbor4 #wcap #ADP

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So happy for @aunicornvomited (2nd place) and @kenzimtber (5th place) at collegiate varsity #cxnats today!! Well done, ladies!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปCongratulations!! @lindenwooduniversity @scadcycling #drinksword #renocxnats #cx #cyclocross (๐Ÿ“ธ@sagatartur )

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Scottโ€™s mom turns ๐ŸŽ‰ 94.....yes 94......on Saturday ๐ŸŽ‰and Winky is helping me make a gift for her!! #besthelper #whatisinthatthing #catsofinstagram #curiouskitty #HappyBirthdayGranny #cricutmaker

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It is well worth the trip to @rockhall if you are a #music lover! Seeing this #handwritten copy of my FAVORITE #Beatles #song was amazing! There is SO much to see there! #InMyLife #favoritesong #FabFour #JohnPaulGeorgeRingo #lyrics #RockHallOfFame

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