Lisa Black

Lisa Black
SWORD Performance Hydration was created in my KY kitchen...and now I assist our SWORD athletes! (Wife of Scott / mother of Sydney & 4 pets)

Posts

1,593

Following

164

Followers

222

Lisa Black

#waterfallwednesday I'm glad Scott takes his phone in his pack when he runs.....otherwise I wouldn't get to see these beauties!

Lisa Black

Somebody has plenty of room. Somebody does not. That's the way it is! #cats #share

Lisa Black

Rainy morning..... I want comfort food for breakfast so I made gravy like my mom taught me!

Lisa Black

Just give him some good trail shoes, a hydration pack full of @sword, a good running buddy (@thekentuckyrunner) and a mountain. #drinksword

Lisa Black

Scott's mom just turned 93 and loves for Sydney and Buddy to come so she can have company on her walk.

Lisa Black

Watched #HoustonMarathon on way to Granny's 93rd bday brunch!! So proud of #ElkanahKibet placing 6th!!! He had the BEST hydration on the course!! #drinksword

Lisa Black

I love seeing pictures of the chapel where Scott and I were married. #Repost @pinemountainsettlementschool with @repostapp
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Snow is easy come, easy go, even here in the mountains. Don't let it keep you away this winter.
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#pinemountainsettlementschool #explorekentucky #HarlanCounty #VisitHarlanCounty #visitharlan #YesTravelKY #WinterArtsWeekend #WinterNaturalist

Lisa Black

Flying the #original @sword flag....somebody thought my black/white one would look better somewhere else 😡. I love the #molecule!! #drinksword

Lisa Black

Pappy thinks he's hiding! 👀I see you 👀

Lisa Black

#Repost @sword with @repostapp
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Clean confidence. We're proud to announce our new banned substance and quality control program lead by Co-Founder and Sports Medicine Physician Dr. Scott Black. Learn more about what we screen for and if your batch of SWORD® has been certified on the blog and in the link above. ---------------------------------------- #cleanconfidence #pedtesting #run #trackandfield #cycling #triathlon #qualitycontrol #natural #drinksword

Lisa Black

🎂Happy Birthday, Granny!!🎂 Scott's mom is 93 today and this is a picture from her days at Barbourville High.

Lisa Black

30 years ago today I opened a fortune cookie that said "Will you marry me?" I said yes!!! 💍

Lisa Black

@knoxvillemarathon is around the corner! Scott is a "streaker" so this is a MUST DO #marathon for him. It's the only #road #race he does all year---the rest are #trails. I love this spot for pictures!! Do you think he uses the "ade" at the aid stations??? No! Only #drinksword for him (and @runhikejump)!

Lisa Black

I'm with you @prissy_pig !! Roll Tide! SEC! SEC!
#Repost @prissy_pig with @repostapp
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If I ever graduate from first grade, I want to be an #Alabama cheerleader one day, too like our friends @alabamacheer_rtr!🐷🅰It's time to cheer on the #Tide! Let's Go #ALABAMA!!!🐷🏈🐘🅰#ROLLTIDE #cfpnationalchampionship #AlabamavsClemson #crimsontide #PrissyandPop

Lisa Black

#Repost @sword with @repostapp
・・・
Do you love all things Sword? Do you want to share your love within your
community at events and through social media? Well then we want you to be a part
of the first ever Sword Select program. You’ll benefit as well with exclusive offerings
and the opportunity to give us feedback on future products. Click on the link in our
bio to apply before the window closes at the end of the month. Do you think you
have what it takes to be a part of the Sword Select?
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#pushyourboundaries #swordselect #drinksword

Lisa Black

Color does not always equal quality. Simple is best! #drinksword

Lisa Black

Gave our tickets to our good friend, Steve Durbin.....a KY guy living in TN who NEEDS to come home and see good basketball!! 😂 We are cozy and warm and getting our drinks ready to watch #ARKvsKY. #gobigblue #bbn #basketball #bourbon #michters

Lisa Black

❄Match made in Heaven .. #drinksword ❄

Lisa Black

Pappy's favorite spot.....he likes giving hugs. #catsofinstagram #cats

Lisa Black

Yay.......can't wait to get this one framed, too! #drinksword #trademark #TookFOREVER

Lisa Black

🏃🏻🗡🏃🏻🗡🏃🏻🗡🏃🏻🗡🏃🏻🗡🏃🏻🗡 The PODCAST is out today! Hope you'll listen to it!! 🏃🏻🗡🏃🏻🗡🏃🏻🗡🏃🏻🗡🏃🏻🗡 #Repost @heartlandrunningpodcast with @repostapp
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The latest episode is out! Link in bio.
Dr. Scott and Dr. Shawn bring their "A" games to the show to tell us all about @sword Performance Products and what the body needs during an endurance event. Can't wait to have them back on.
#drinksword #midwestrunner #midwestrunning #trailrunner #trailrunning #ultramarathon #ultrarunner #ultratraining #distancerunner #endurance #hydration #nutrition #runnersofinstagram #healthylife #crossfit #cycling

Lisa Black

#Repost @heartlandrunningpodcast with @repostapp
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Coming up next on the podcast. The creators and founders of @sword Performance Products! Dr. Scott and Dr. Shawn are walking encyclopedias of sports medicine and nutrition. Putting the final edits together now so look for the episode on January 6th
#trailrunner #trailrunning #swordenergy #ultramarathon #ultrarunner #ultratraining #distancerunner #midwestrunner #midwestrunning #healthylife #nutrition #sportsnutrition #stayhydrated

Lisa Black

A #Kentucky drink (@ale8one) with Kentucky ice (@kentuckyforkentucky) in a Kentucky cup (@bybeepottery). Now THAT is some good stuff!

Lisa Black

I wonder how many #snowflakes ❄️ it takes to cover everything? #olloclip #snow #winter

Lisa Black

My interpretation of Scott when it #snows! 😂 #HeatMiser #winter #snow

Lisa Black

Don't forget to help the little ones outside! #cardinal #bird #feedthebirds #winter #snow #Kentucky

Lisa Black

New rug 😀 ..... Same dog 😡😫 #LessThan24Hours

Lisa Black

💙The #BBN in the #NBA 💙

Lisa Black

😳Somebody forgot to close the lid! 😳

Lisa Black

👀 I spy some runners who did GREAT work in 2016.....and they all use @sword! Big congratulations @mollypurdue78 @anastasiasupergyrl @mike.bialick and @danham88 !! Can't wait to see what you accomplish in 2017!! @ultrarunningmag #drinksword

Lisa Black

I'm your big brother, Winky, and I'll always take care of you.

Lisa Black

🎶All is quiet on New Year's Day🎶.....but we know the training is getting ready to start! Here's to the fastest, highest, strongest, longest and most successful year ever! Train hard! Happy New Year! #drinksword

Lisa Black

Goodbye 2016! Sending you out with a cheer!!