Corah Walker

New York & Michigan Sailor and Researcher Health & Fitness Coach Let’s be fit friends!

https://linktr.ee/corahtheexplora

563 posts 395 followers 508 following

This weekend I threw my first surprise party ever, and for the most part it went off with out a hitch!
His birthday is right before christmas, so usually he gets the short end of the stick, so I decided to throw him a surprise birthday party 🎉

It was so hard to keep it a secret for TWO WEEKS! I invited 20+ friends, and no one spilled the beans! He was completely surpised.
Best feeling ever was making him so happy and sharing that with our friends! Here's to another year 🥂

#december #decemberbirthdays #10daysapart #surprise #birthday #surpriseparty #cupcakes #thankful #shennanigans #youreonlyyoungonce
#snapchat #faceswap #cheers #love #relationshipgoals

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Even though we don't have a tree 🌲, these white lights make it feel a bit more like the holidays ☃️



#happyholidays #winter #michigan #notree #decorating #warmandcozy #fireplace

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I had to take it easy today. I was so close to wallowing in feeling guilty about skipping my workout, but I had to remind myself how sick I really am today. I had a fever, a sore throat, and almost passed out at the grocery store a few times. If I pushed myself to workout I'd have likely gotten sicker. It's all about balance. It's okay to take a day off.

Thankfully I made chicken noodle soup after a long nap, and began to feel slightly better. •
To see more of my day and to get the recipe for this HOMEMADE chicken noodle soup, check out the blog section of my website, link in bio!

Does anyone else have a go-to thing that makes them feel better when they are sick?



#fitchick #workoutwomen #workoutstyle #betterforit #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #totalbodyworkout #workoutinspo #workingonmyfitness #shortgirlproblems #bossbabe #ambitious #tinybutfierce
#lovetheskinyourein #twenties #foodieforlife #shortgirlsdoitbetter #fitfoodie #eatcleangetlean #eatwelllivewell #girlwithmuscles #fittravel #girlswithgoals #fitisthenewskinny #strongoverskinny #nogymneeded #workoutanywhere #musclesandmascara

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I have been reflecting a lot on life lately. Maybe it's just that time of year with holiday happening and the new year just around the corner.

I honestly never thought I'd be here. I never thought I'd end up in Michigan. I never thought life would take me down this path. It certainly has not been easy, especially this year.
But even though things have been rough, I'm thankful. I'm thankful for the support system I have in my friends, and partner. I'm thankful for the opportunities I've had, and will have again. I'm thankful I have so much more to learn and grow.

So I'm ready. I'm ready for all the new opportunities for learning and growth to come my way. I'm ready to set my dreams on fire and achieve every last one of them.

The question is: are YOU?

#fitchick #workoutwomen #workoutstyle #betterforit #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #totalbodyworkout #workoutinspo #workingonmyfitness #shortgirlproblems #bossbabe #ambitious #tinybutfierce
#lovetheskinyourein #twenties #foodieforlife #shortgirlsdoitbetter #fitfoodie #eatcleangetlean #eatwelllivewell #girlwithmuscles #fittravel #girlswithgoals #fitisthenewskinny #strongoverskinny #nogymneeded #workoutanywhere #musclesandmascara

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Prepping for thanksgiving 🦃 .
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I honestly can't believe I was able to braid pie dough 😂
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#thanksgiving #baking #pies #braids #applepie #pecanpie #homemade #thankful #foodie #foodieforlife #fitfoodie

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Sign. This. Please.

We aren't the ones who need to pay more in taxes.

#petition #gradstudents #doyourcivicduty #howisthisreallife #highereducation #gradschool #gradschoolproblems #pleasehelp

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Dinner is in the works!

I love love love cooking, and experimenting with flavors and textures is one of my favorite things.
It's my creative outlet. I love tasting my creations, but when I cook for others and they enjoy it just as much as I do, I am on cloud nine.

This is one of my takes on a stir fry 🍽️

What do you love most about cooking? Does anyone else clean as they go?

#fitchick #workoutwomen #workoutstyle #betterforit #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #totalbodyworkout #workoutinspo #workingonmyfitness #shortgirlproblems #bossbabe #ambitious #tinybutfierce
#lovetheskinyourein #twenties #foodieforlife #shortgirlsdoitbetter #fitfoodie #eatcleangetlean #eatwelllivewell #girlwithmuscles #fittravel #girlswithgoals #fitisthenewskinny #strongoverskinny #nogymneeded #workoutanywhere #musclesandmascara

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I need this today, I need this to be true
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The hardest part is seeming like I have it all together through this fake lens that is social media. The truth couldn't be further from it. I am floundering in uncertainty, flailing around hoping something sticks. So far I've been unsuccessful
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The past six months have really brought me down. But I'm hoping the next six will build me back up to soar again.
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Here's to not giving up, even when you want to.
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#fitchick #workoutwomen #workoutstyle #betterforit #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #totalbodyworkout #workoutinspo #workingonmyfitness #shortgirlproblems #bossbabe #ambitious #tinybutfierce
#lovetheskinyourein #twenties #foodieforlife #shortgirlsdoitbetter #fitfoodie #eatcleangetlean #eatwelllivewell #girlwithmuscles #fittravel #girlswithgoals #fitisthenewskinny #strongoverskinny #nogymneeded #workoutanywhere #musclesandmascara

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Only two days back in Michigan and I can't handle the cold. I miss California so much!
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But at the same time, the holidays aren't the same without the cold! I love getting to wear boots and scarves and my peacoat. ❄️🌬️⛄️
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Leave your comments with your favorite thing about winter!
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#fitchick #workoutwomen #workoutstyle #betterforit #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #totalbodyworkout #workoutinspo #workingonmyfitness #shortgirlproblems #bossbabe #ambitious #tinybutfierce
#lovetheskinyourein #twenties #foodieforlife #shortgirlsdoitbetter #fitfoodie #eatcleangetlean #eatwelllivewell #girlwithmuscles #fittravel #girlswithgoals #fitisthenewskinny #strongoverskinny #nogymneeded #workoutanywhere #musclesandmascara

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Even though it's Wednesday, I feel like it's Monday


The time zone changes and the time change in general has really messed me up. I don't know if I'm still on California time or Michigan time, I'm just in my own time zone at this point.


Any one have advice for adjusting to your local time after a trip to another time zone?


#fitchick #workoutwomen #workoutstyle #betterforit #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #totalbodyworkout #workoutinspo #workingonmyfitness #shortgirlproblems #bossbabe #ambitious #tinybutfierce
#lovetheskinyourein #twenties #foodieforlife #shortgirlsdoitbetter #fitfoodie #eatcleangetlean #eatwelllivewell #girlwithmuscles #fittravel #girlswithgoals #fitisthenewskinny #strongoverskinny #nogymneeded #workoutanywhere #musclesandmascara

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