Taylor Shigemoto

πŸ’’TEAM SHIGGYπŸ’’ "If You Can' All Things Are Possible For One Who Believes." Mark 9:23 β–ͺ Nissan Hall of Honor Inductee β–ͺ B.A. in Economics

672 posts 934 followers 529 following

Happy Aloha Friday everyone!!! Hau'oli Pō'alima kākou!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#KalenaKoo #Kapena #Version #CD #KeyofF #SimpleLick #FeelGoodIslandMusic #OldSkool #JustTheIntro #EasyListening #IslandMusic #MusicIsMedicineForMySoul #Ukulele #ApplauseByOvation #4Bangah #PlugIn #iykyk #AlohaFridayVibez #HappyAlohaFriday #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

16πŸ’¬

Can't wait to replace my yellow ones with these!!! I wonder how they're gonna look??? β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#MGP #CaliperCovers #MGPCaliperCovers #Cadillac #Cady #Escalade #MyCady #MyWhip #BlackAndRed #MyFavoriteColors #ShmallKineUpgrades #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

7πŸ’¬

Before the day ends, I'd like to say a big, big "MAHALO" Lord Jesus!!! I feel so "BLESSED" to live another day!!! πŸ™πŸ™πŸ™πŸ™πŸ™ When the balistic missle alert went off, I was checking in at the Honolulu airport ready to fly home to Kauai. For the first time in my life, I honestly thought yesterday, was going to be my last day on earth!!! Pandemonium broke loose, some Hawaiian Airlines employees were frantically running all over the place screaming, "It's not a test...it's not a test," passengers were freaking out and crying, it was chaotic throughout the airport!!! I seriously thought Oahu would've been the target because of Pearl Harbor and all the military bases there. Now that a day has passed, it made me think, what if it was real, and not a false alarm??? Most of us in Hawaii are prepared for every other kind of disaster...hurricane, tsunami, earthquake, etc. but how many of us are ready for a ballistic missle attack??? Whoever pressed the wrong button may be a blessing in disguise, because it made me think of actually building a bomb shelter. It has prepared me for something I never put much thought into. Some of you may think I'm crazy, but this is NO JOKE!!! Until your life passes before your eyes, don't judge. Maybe it's a way of God sending us a message to love more, hate less, forgive those who have hurt you, say I love you to those you care about, say sorry to those you have wronged, appreciate more, worry less, and make the best out of every minute because you never know when this may be your last day on earth...
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#ThinkingOutLoud #CurrentFeels #Mahalo #Blessed #ThankYouJesus #Grateful #Thankful #Humbled #HawaiiStrong #BePrepared

16πŸ’¬

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Sending a big mahalo to Ray A. "Boy" Silva, Owner of Auto Repair Express, LLC, for the custom install and fabrication of my 1-in, 2-out, cat-back SUV FlowMaster muffler and dual exhaust system!!! Hands down, Ray is Kauai's best muffler installer and custom pipe fabricator, amongst other things!!! Ask anyone on Kaua'i, and they'll tell you he's the best!!! His attention to detail is superior and if you look closely, there are no kinks in any of the bends!!! I'm totally loving the new sound, a bit throaty and deeper, but not obnoxiously loud!!! Ain't gonna lie, feeling like a lil kid at Christmas!!! πŸ˜‚πŸ˜‚πŸ˜‚ If anyone needs custom exhaust and piping done, call Ray at 808-246-4488, you won't be disappointed!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#RayASilva #RayBoy #AutoRepairExpressLLC #Owner #KauaisTopExhaustInstaller #CustomPipeFitter #CustomPipeBender #KauaisBest #FlowMaster #SUV #Muffler #1in2out #Catback #DualExhaust #Deep #Throaty #Cadillac #Cady #Escalade #MyWhip

9πŸ’¬

Now this is what I call #MotivationalMonday !!! So proud of this guy, Wiley Yoshioka, @_boost_em_ , who just hit a NEW PR on the Squat tonight!!! 425 LBS!!! Prior to tonight, Wiley's PR on the squat was 380 lbs. and he had plateaued. So one day, I asked him if was interested in jumping on the Team Shiggy 7-week Powerlifting program and increasing his PR. He agreed and followed my 7-week Powerlifting program to the tee!!! And tonight, he actually hit 3 new PR's: Attempt #1: 390 lbs. Attempt #2: 405 lbs. Attempt #3: 425 lbs. He added 45 lbs. to his Squat Max!!! This is just the beginning, can't wait to see what PR he'll be tackling next!!! AWESOME job, bro!!! Super stoked and so proud of you!!! Let's keep the momentum rolling!!! Another satisfied Powerlifting athlete...and it felt so good to see this πŸ”¨ move some heavy weight!!! Thank you, my braddah, for keeping my powerlifting record at 100%!!! πŸ˜‚πŸ˜‚πŸ˜‚ Every powerlifter I've ever trained, has always hit a new PR!!! Mahalo nui loa, Wiley, for letting me be a part of your journey!!! Have a Happy Aloha Motivational Monday everyone!!! πŸ’ͺπŸ’ͺπŸ’ͺ
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#WileyYoshioka #NewPR #Squat #425lbs #TeamShiggy #KauaiSupplements @kauaisupplements #TeamKauaiSupplements #KAC @kauaiathletic #KauaiAsWhy #KauaiBoyz #PowerLifting β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@Regrann from @mauka2makai_91: 425x1! New and biggest squat PR for me! Super stoked I hit this tonight. Added 45lbs to my squat max! BIG BIG MAHALO to @da_shakester #teamshiggypowerlifting for pushing and motivating me thru this 7 week program! Much mahalo! Time to keep pushing and raising the bar!! CHEE!!! @kauaiathletic #teamshiggy #powerlifting #heavyassweight #nolimits #killit #testyourself #lightweightbaby #stoked

14πŸ’¬

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It's been long overdue, but super stoked to finally get my baby's stance dropped!!! Did a 2" drop on the front and a 3" drop on the back!!! My baby turns corners like it's on rails now!!! The biggest mahalo to Kauai's Best Master Custom Fabricator, Chris Bonilla, @killa_bonilla , of Bonilla Motor Sports and Owner of Snap On Tools for the install of this Belltech drop-kit!!! If any of you need custom work on your ride, Chris, is da man!!! He installs lift kits, drop kits, and can do all kind of modifications to your ride!!! Check him out peeps, you won't regret it!!! Now it's time to give my baby a bath. Have a Happy Aloha Friday everyone!!!β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#ChrisBonilla #BonillaMotorSports #Owner #SnapOnTools #KauaisTopMasterCustomFabricator #Cadillac #Escalade #Cady #BellTechDropKit #2InchDropFront #3InchDropBack #Shigyz #TurnEmOnRails #26inch #Dubs #Dub #Rims

17πŸ’¬

Before the night is over, I wanna send a huge shout and big mahalo to my boy, Chris Bonilla, @killa_bonilla , of Bonilla Motor Sports and Owner of Snap On Tools for the custom fabrication of my exhaust tips!!! He frenched cut the tips into the bumper for a super tight fit (it looks like it came straight from the factory) and welded custom brackets for a secure mount!!! Super clean work and no paint was removed!!! I'm super stoked and can't wait to add the exhaust!!! All I can say, is Chris is definitely one of Kauai's Top Master Custom Fabricators and can do pretty much anything!!! If you need your ride lifted, slammed, modified, or whatever, he's the guy to do it!!! I'm very picky about my ride and will only let the best hands touch it!!! Check him out, you won't regret it!!! Now, it's time to give my baby a bath. Have a Happy Aloha Friday everyone!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#ChrisBonilla #BonillaMotorSports #Owner #SnapOnTools #KauaisTopMasterCustomFabricator #Cadillac #Escalade #Cady #DualExhaust #FrenchCut #OriginalMount #Shigyz

6πŸ’¬

'MAHALO' Lord Jesus for such a 'BLESSED' 2017!!! πŸ™ŒπŸ™ŒπŸ™Œ Feeling extremely grateful and thankful for another amazing year of life!!! πŸ™πŸ™πŸ™ All I can say is this year is gonna be epic!!! 2018 I'm coming 4 U!!! I wanna send a shout out and the biggest mahalo to my boy, @miyasquato , for always hooking me up with the sickest hats!!! Super stoked to receive this '808 All Day' - 'Mahalo' drop for Christmas!!! Wishing everyone a Blessed, Happy, and Prosperous 2018!!! πŸ’₯πŸ‘ŠπŸ‘ŠπŸ’₯
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#Mahalo #MahaloDrop #808AllDay #Blessed @blessedinhi #Grateful #Thankful #Excited #2018 #LetsGo #GiveThanksAndPraises #ThankYouJesus #KingOfKings #OnceWasLostNowIAmFound #GodVibes

6πŸ’¬

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#ThirstyTuesday Thirsty for dem hammie and lower back gainz!!! Nothing better than some old skool deadlifts to build my hammies, glutes, and lower back!!! 1st movement today consisted of 5 sets at 5 reps all at 405 lbs. Today's hammies, πŸ‘, and lower back sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha Thirsty Tuesday everyone!!! πŸ’ͺπŸ’ͺ πŸ“Ή: @undertaker_thomas β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

19πŸ’¬

1st day of 2018, 1st Monday of 2018, 1st workout of 2018 done βœ”οΈ!!! 2018 is gonna be an epic year!!! Can I get an AMEN? On behalf of my bro, @trys3 , and I, we wanna wish everyone a Blessed, Happy, and Prosperous 2018!!! Today's chest and bi's sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha #MotivationalMonday everyone!!! πŸ’ͺπŸ’ͺ
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#TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #X2X #X2XTrainingGear @x2xclothing #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

46πŸ’¬

It's about to get lit!!! πŸ’₯πŸ’₯πŸ’₯ Happy New Year!!! Stay Blessed, Happy, and Safe everyone!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#HappyNewYear #HNE #HauoliMakahikiHou #ByeBye2017 #Hello2018 #NewYear #BiggerAndBetter #KauaiAsWhy #LiveItUpKauai

10πŸ’¬

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It's the last Saturday of 2017!!! It's 7:55am, 64 degrees, my joints are cold and stiff, but there's no way I missing my quads and calves sesh at KAC!!! What song gets you pumped??? Mixed some "Pure Aloha" with my Super Bio Freak OMG from @kauaisupplements and I'm ready to blow up this morning's wheels sesh!!! Remember, no matter where you are, who you with, what you doing, the 🌎 can always use more PURE ALOHA!!! Get up and do something!!! Have a beautiful Aloha Shiggy Saturday everyone!!! πŸ’ͺπŸ’ͺ
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#PureAloha #SuperBioFreakOMG @globalformulas #TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

10πŸ’¬

#FlexxFriday It was so cold today, I just had to wear a beanie!!! 😝😝😝 Today's back and traps sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha FLEXX Friday everyone!!! πŸ’ͺπŸ’ͺ πŸ“·: @konala β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#OffSeasonGainz #TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

19πŸ’¬

#FLEXXBackFriday I love incorporating different pull-up variations on back days!!! Started out my 1st movement today, with 4 sets of wide-grip pull-ups, utilizing the Lat Pulldown bar slid into the Stamina grips. Today's back and traps sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha FLEXX-Back Friday everyone!!! πŸ’ͺπŸ’ͺ
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#TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

14πŸ’¬

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Check this out my IG peeps!!! Special edition @kauaisupplements & @x2xclothing tee!!! Kauai Supplements & X2X Clothing have collaborated to bring you this 1st drop, original Kauai Supplements & X2X tee!!! Sizes M-XXL available at $22.00 each.
To get this sick tee, visit Kauai's #1 Sports Nutrition Store. Locally Owned!!! Owner: Ashford Rita. Open Mon-Fri: 10am-6pm. Sat: 10am-4pm. 2975 Haleko Rd Suite 301 Lihue HI 96766 Ph: β€Ž808-652-2047 Email: β€Žkauaisupps@gmail.com .
Available in-store or online at www.kauaisupps.com !!! Have a Happy Aloha Hump Day everyone!!! πŸ’ͺπŸ’ͺ
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#KauaiSupplements #TeamKauaiSupplements #X2X #X2XClothing #X2XTrainingGear #TeamShiggy #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

10πŸ’¬

#TBT "Dance like no one is watching!!!" Throwin' it back 3 weeks ago to our KCFCU "Western Christmas" party 2017!!! Super stoked to see so many more KCFCU employees getting up and kickoff the evening with our customary 1st song..."Electric Slide." How's "Woody"...not bad for an old gramps!!! 😝😝😝 Have a Happy Aloha #ThrowbackThursday everyone!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#Woody #ElectricSlide #KauaiCommunityFederalCreditUnion #KCFCUHolidayParty #2017 #WesternChristmas #KBR #KauaiBeachResort #Cowboy #Chaps #DancingShoes #KauaiAsWhy #KauaiBoyz #LiveItUpKauai

18πŸ’¬

#WheelsWednesday "The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down." Remember, don't skip squats: They burn more calories per rep than almost any other move!!! Have a Happy Aloha Hump Day everyone!!! πŸ’ͺπŸ’ͺ
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#TeamShiggy #KauaiSupplements @kauaisupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

25πŸ’¬

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Still haven't figured out what to get your special someone for Christmas??? Well the highest quality supplements from @kauaisupplements makes the perfect gift!!! Remember, 10% discount when you shop online, and Kauai Supplements ships anywhere and everywhere, 🌎 wide!!! Visit Kauai's #1 Sports Nutrition Store. Locally Owned!!! Owner: Ashford Rita. Open Mon-Fri: 10am-6pm. Sat: 10am-4pm. 2975 Haleko Rd Suite 301 Lihue HI 96766 Ph: β€Ž808-652-2047 Email: β€Žkauaisupps@gmail.com.
Have a Happy Aloha Hump Day everyone!!!
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@Regrann from @kauai_supps_ling_rita: Online shopping πŸ›’ @kauaisupplements Get your New Year Solution Starts now.:-) πŸ˜‰πŸ’ͺ Aloha ❀️ #kauaisupplements #kauaiathleticclub #qualitysupplements #onlineshopping #christmasshopping #holidayshopping #newyeargoalsπŸ’―
#healthyandfit #flatrateshipping #customerservice

3πŸ’¬

This young man, Donovan "Dragonfly" Miyasato, @miyasquato , pictured left, is my #MotivationalMonday !!! Donovan just completed his 3rd semester at Dixie State University in Utah and is home for Christmas break. He is an aspiring bodybuilder who wants to take it to the highest level possible. When he left for school roughly 5 months ago, he weighed a whopping 154 lbs. soaking wet. On top of a tough 13 credit semester, with all legitimate classes (no Mickey Mouse courses), and working part-time at Vasa Fitness in Utah, he put on 15 lbs. of muscle, and now weighs 169 lbs.!!! This picture does him no justice. Trust me when I say his gainz is most noticeable in his anterior delts, quads, hams, and glutes!!! He still has a ways to go, but I'm so proud of all the gainz he's making both physically and mentally, and not let anything stop him from reaching his goals!!! He is definitely on track, and believe me, if he continues to make progress like he has in the last 5 months, you'll be hearing more of him in the near future!!! What's exciting, he's only 19 years old!!! Let's keep the momentum rolling, Dragonfly!!! Today's chest and bi's sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha Motivational Monday everyone!!! πŸ’ͺπŸ’ͺ
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#TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

22πŸ’¬

Yes...I'm easily amused!!! 😝😝😝 Ruth's Chris Steak House will even light up your $8 Fiji bottled water!!! And, when it's empty...the light shuts off. πŸ’‘πŸ’‘πŸ’‘
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#LitFijiBottledWater #PaidEightDollarsForThis #RuthChrisSteakHouse #TheShopsAtKukuiula #EasilyAmused #SoCool #SteaksAreWetAged

0πŸ’¬

Cheers to 5 years & 1 day with you!!! Looking forward to enjoying the rest of my life with you!!! Let the anniversary celebration continue at Ruth's Chris Steak House!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#HappyAnniversary #5Years #December152012 #121512 #RuthsChrisSteakHouse #Banzai #Mabuhay #MrAndMrsShigemoto #TaylorAndKaren #CeremonyAtTheClubAtKukuiula #ReceptionAtKilohanaPlantation #PastorVilGaliza #MayorBernardCarvalhoAndNalaniBrunSangTheHawaiianWeddingSong #CruzControl #Hoaikane #MyrvieBuster #DidiMancia #TheH.E.L.P. #HawaiiEnterpriseForLonelyPersons #CheckOutOurVideoOnYouTubeUnderTaylorAndKarenShigemotoWedding #AllMyFamilyWasThere #NightToRemember #UnforgettableWedding

21πŸ’¬

Exactly 5 years & 1 day ago, 12/15/12, this beautiful woman, @mrs_shiggy , accepted my hand in marriage. Aside from being the luckiest and most blessed man in the 🌎, this has been the best 5 years of my life!!! Starting off our anniversary celebration with a little staycation at the beautiful Koloa Landing!!! Salamat po, hunnie for all that you are and all that you do!!! You are my true...FILIPINA QUEEN!!! πŸ‘‘ I love you with all of my ❀️!!! Happy 5 year anniversary to us!!! 😘😘😘
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#HappyAnniversary #5Years #December152012 #121512 #KoloaLanding #MrAndMrsShigemoto #TaylorAndKaren #CeremonyAtTheClubAtKukuiula #ReceptionAtKilohanaPlantation #PastorVilGaliza #MayorBernardCarvalhoAndNalaniBrunSangTheHawaiianWeddingSong #CruzControl #Hoaikane #MyrvieBuster #DidiMancia #TheH.E.L.P. #HawaiiEnterpriseForLonelyPersons #CheckOutOurVideoOnYouTubeUnderTaylorAndKarenShigemotoWedding #AllMyFamilyWasThere #NightToRemember #UnforgettableWedding

28πŸ’¬

Haven't started your Christmas shopping yet??? Having trouble deciding what to get for your loved ones??? There's no better gift for that athlete you're thinking of then a Kauai Supplements gift card!!! Available in-store now!!! To get yours, visit Kauai's #1 Sports Nutrition Store, @kauaisupplements . Locally Owned!!! Owner: Ashford Rita. Open Mon-Fri: 10am-6pm. Sat: 10am-4pm. 2975 Haleko Rd Suite 301 Lihue HI 96766 Ph: β€Ž808-652-2047 Email: β€Žkauaisupps@gmail.com
Have a Blessed & Happy Holiday season!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@Regrann from @kauaisupplements: Gift Cards Now Available πŸŽ„πŸŽ
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Available in Store or You can DM or call to purchase as well.
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#kauaisupplements #kauai #hawaii #supplements #giftcard #giftcards #supplementsthatwork #christmasgift #bodybuilding #pumpingiron #bikini #figure #physique #classicphysique #lean #abs #gym #fit

3πŸ’¬

#MotivationalMonday Finished tonight's bi's workout with this movement. The target of this exercise was my inner bi's. The video angle doesn't do this much justice, but the idea is to track my curls in a "W" motion. I'm trying to keep my elbows tucked as close to my torso as possible, while keeping my hands outside my frame. If you watch closely, I'm trying to keep my hands outside of the two vertical bars you see in this video. Trust me, you get a good hit if done right!!! Give it a try peeps, you just might enjoy this one!!! Tonight's chest and bi's sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha Motivational Monday everyone!!! πŸ’ͺπŸ’ͺ
πŸ“Ή: @mauka2makai_91 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

10πŸ’¬

#FBF Because it's "Flexx-BACK Friday" I had to incorporate this variation on the Lat Pull down that my Kauai Supplements teammate and Hawaii's only Figure Open Pro, @ifbb_pro_angelayamashita , showed me the last time she was on Kauai!!! As you can see, this movement incorporates the rope while sitting on the ground. I focused maintaining my grip in a supinated (palms facing the ceiling) position. Because you're sitting on the ground, this pull down allows for a great stretch!!! Give it a try peeps, you just might enjoy this one!!! Today's back and traps sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha FLEXX Friday everyone!!! πŸ’ͺπŸ’ͺ πŸ“Ή: @jaycee68 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TeamShiggy #KauaiSupplements @kauaisupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

8πŸ’¬

I always know I executed precise technique and good controlled reps, when my BCAA bottle by @inspirednutra from Kauai Supplements doesn't fall while doing Overhead Dumbbell Extensions!!! Seriously, if you keep the dumbbell flat throughout the entire movement, you'll feel constant tension on your triceps regardless of how heavy the weight!!! To learn more about this BCAA by Inspired Nutraceuticals, or to have your own customized stack designed just for you, visit Kauai's #1 Sports Nutrition Store, @kauaisupplements . Locally Owned!!! Owner: Ashford Rita. Open Mon-Fri: 10am-6pm. Sat: 10am-4pm. 2975 Haleko Rd Suite 301 Lihue HI 96766 Ph: β€Ž808-652-2047 Email: β€Žkauaisupps@gmail.com.
Today's delts and tri's sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha Thursday everyone!!! πŸ’ͺπŸ’ͺ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TeamShiggy #KauaiSupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #StayLean #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

6πŸ’¬

Got called out by my BB bros, @ashford_808 & @pinoy_war_rior , to post a Most Muscular pose!!! The pic on the left is when I competed in the Paradise Cup 2013 in the Lightweight Class (154 1/4 lbs.) - Novice Division. Lost 41 lbs. in 14 weeks. I was blessed to have won 1st Place in my class and Overall Best Poser for the division. The pic on the right is from tonight, sitting at just about 200 lbs. It may not look impressive to many, but mark my words, the next time you see me on stage, I'm definitely beating the guy on the left!!! I do feel like I put on more gainz since, but it's hard to see with the fluff I'm holding and the "AC" tan!!! 😝😝😝 @ifbbpro_the808giantkiller , @brentb220 , & @chief_geronimo_son let's see your Most Muscular pose!!! Have a Happy Aloha #MotivationalMonday everyone!!! πŸ’ͺπŸ’ͺ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TeamShiggy #KauaiSupplements @kauaisupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

32πŸ’¬

"Getting a good education is very important, but having big arms is more importanter." πŸ˜‚πŸ˜‚πŸ˜‚ Been working hard on building my biceps, one of my weaker body parts. Not quite where I wanna be yet, but I do see the gainz coming!!! Tonight's chest and bi's sesh fueled by the highest quality supplements from @kauaisupplements !!! Have a Happy Aloha #MotivationalMonday everyone!!! πŸ’ͺπŸ’ͺ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TeamShiggy #KauaiSupplements @kauaisupplements #TeamKauaiSupplements #KAC @kauaiathletic #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Weightlifting #OlympicLifting #Powerlifting #CrossFit #Fitspo #Fitness #Athletic #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz #KauaiAsWhy #KauaiBoyz

16πŸ’¬

KCFCU "Western Christmas" Holiday Party 2017 at the Kauai Beach Resort!!! Always great times with these peeps, @chenmuah , @troykauai , & @mrs_shiggy !!! I had a blast MC-ing!!! Have a Happy Holiday Season everyone!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#KauaiCommunityFederalCreditUnion #KCFCU @kcfcu #WesternChristmas #HolidayParty #2017 #MCDuties #SheriffShiggy #CowgirlKalena #4HoeDownGames #PortugueseHorseshoe #CactusRingToss #QuarterDrops #BallInBucket #KCFCURanch #TradingPost #Cowboy #Cowgirl #Chaps #YeeHaw #KauaiBeachResort #GoodTimes #OnoGrindz #GreatPeeps

12πŸ’¬