Dave Rienzi

Rienzi Strength & Conditioning


54 posts 31,393 followers 109 following

This is one of the best looks we’ve brought to a content shoot to date.
To maximize the pump and fullness while training we used a pre and intra workout combo of:
-nitric oxide boosters
-carb powder
-a pinch of salt
#ThePumpIsReal #SaltIsNotJustForFrenchFries
#RienziStrength @therock @underarmour @sevenbuckscr


Beginning @ab 2018 off-season training program. #TonyToeTap #RienziStrength @alexpressplay


Running into the weekend after you finish your Friday workout #RienziStrength



Congratulations to my good friend, fellow NJ native and badass HI #NorthShore lifeguard @bitz_n_pieces on the release of his @iso_book. Available on Amazon πŸ€™πŸ„β€β™‚οΈ


#FBF My little buddy Huey in his puppy days #frenchbulldog #frenchie


Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly.
Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged.
The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite πŸ’ͺ



Last shot of the Mach 1 before it was sent off to Arizona to have the engine rebuilt + detailed by top mustang restorer Marcus Anghel @anghelrestorations. Excited to see him work his magic. #428CobraJet #69Mach1


Producing this past weekend w/#sevenbuckscreative. Pleased with the look we brought to this one. 6 week prep, 2 day carb up.
Day 1 - 450g
Day 2 - 700g
preshoot - chocolate chip pancakes. Nothing better than a #pancakepump πŸ’ͺ
@therock @underarmour #projectrock



THANK YOU to my great team for my all black #goldenglobes look last night πŸ’ͺ🏻
@robertmatadesigns -bespoke tuxedo
@davidmroyer -#christianlouboutins shoes. @jackibrowngrooming - keeping my beard so tight.


Love this picture. We clean up nice.πŸ‘Œ #GoldenGlobes


With the Wifey ❀️ at @simonegjohnson #GoldenGlobes Social Media Luncheon



2018 Golden Globe Ambassador @simonegjohnson!!
So proud of this young woman! ❀️


#JusticeLeague premier supporting @henrycavill with my two favorite ladies ❀️@danygarciaco @simonegjohnson


Proud of @henrycavill and his @menshealthuk cover. Great job executing on both the diet and training programs during a physically demanding and long MI6 shoot. Good work brother!πŸ’ͺ#SupermanGains #RienziStrength



Here it is, the final wrap up video for our @sevenbucksds 2017 #OlympiaTakeover. Congratulations to all of the champions and athletes that competed this year!!Thanks to everyone we interviewed and the team that helped bring this all together!! πŸ’ͺLink in my bio


I want to congratulate my good friend @hanyrambod on all of his success this weekend at the Olympia!! 2 dominant Olympia wins and a top 5 finish. πŸ‘πŸ‘πŸ‘. Look forward to our collaboration for the 2018 USA Championships as I make the transition to Classic Physique. #MrOlympia #Olympiatakeover


Iconic picture of @philheath cementing himself as one of the greatest bodybuilders in the history of the sport by tying @schwarzenegger Olympia record with 7 Sandow trophies. Congratulations Champ!! Great getting to know you the past couples weeks of production for our @sevenbucksds #Olympiatakeover #mrolympia #philheath



The @MrOlympiaLLC has produced some of the greatest legends and icons of the sport...Arnold, Lee Haney, Dorian Yates, Ronnie Coleman and now Phil Heath...they brought that special X factor to stage. The sport has grown and evolved immensely since its inception in 1965. All four men's divisions are going to be a battle this year. It was a pleasure getting to know some of these incredible athletes. Enjoy the @SevenBucksDS #OlympiaTakeover video. Link in my bio.


Since my wife ❀️ @danygarciaco starting competing in the Women's Physique Division in 2011, it has been amazing to have watched first hand the growth of the women's divisions and the incredible hard work put in by all the athletes. Very excited to see all of the female competitors bring the thunder at this years @MrOlympiaLLC ⚑️πŸ’ͺ
Link in bio


Very cool to see this coming together after a week of producing with @SevenBucksDS
The first of the #OlympiaTakeover series is out! Link is in my bio.
This year’s @MrOlympiaLLC competitors are mentally and physically prepared for an awesome showdown in Vegas this weekend. Enjoy and I'll see everyone there! πŸ’ͺ🏼


I can tell you first-hand how hard these men and women work to get to @MrOlympiaLLC in Vegas. Truly incredible. @DanyGarciaCo, @TheRock and myself are going to share some of our personal insights on the sport and the business with the hope of ushering in a brand new generation of fans. Stay tuned for the #OlympiaTakeover on @SevenBucksDS this September...


She brought her A game and I brought the chains and ladder! @saronasnukawwe prepping for tonight's FIRST EVER @wwe Women's Ladder Match! Good luck Rones! You crushed it this week and I'm so proud of you. #taminasnuka #snukalegacy #superflysplash #rienzistrength


Great pic from @mecum_auctions Indianapolis moments before the bidding started thus the frozen look on our faces 😳#mecum #69mach1 #428cobrajet


On the left BEFORE they were ours on the right AFTER they were ours. Thank you Gus and Bob @mecum_auctions for the great help and all the recon we did together to bring these bids home! #49Cadillac #69Mach1


@baywatchmovie last night w/my ladies❀️!! I couldn't be more proud #bebaywatch


The force is strong with Huey. #maythe4thbewithyou #starwarsday Photo credit and costume design @simonegjohnson


Time to get the Saturday workout in and finish the training week of strong πŸ’ͺ! #rienzistrength #cruisininmy68 #68mustang


For the women I love, respect and who add so much value to my life and the world. For every woman and girl on this planet.


Early morning cup of coffee with my sea turtle 🐒buddy watching the πŸŒ™ set on the Big Island of Hawai'i #rienzistrength #rienzivacation #hawaii #honu #seaturtle Photo credit #wifey ❀️