Rienzi Strength & Conditioning
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This is one of the best looks we’ve brought to a content shoot to date.
To maximize the pump and fullness while training we used a pre and intra workout combo of:
-nitric oxide boosters
-a pinch of salt
#RienziStrength @therock @underarmour @sevenbuckscr
Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly.
Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged.
The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite
Iconic picture of @philheath cementing himself as one of the greatest bodybuilders in the history of the sport by tying @schwarzenegger Olympia record with 7 Sandow trophies. Congratulations Champ!! Great getting to know you the past couples weeks of production for our @sevenbucksds #Olympiatakeover #mrolympia #philheath
The @MrOlympiaLLC has produced some of the greatest legends and icons of the sport...Arnold, Lee Haney, Dorian Yates, Ronnie Coleman and now Phil Heath...they brought that special X factor to stage. The sport has grown and evolved immensely since its inception in 1965. All four men's divisions are going to be a battle this year. It was a pleasure getting to know some of these incredible athletes. Enjoy the @SevenBucksDS #OlympiaTakeover video. Link in my bio.
Since my wife @danygarciaco starting competing in the Women's Physique Division in 2011, it has been amazing to have watched first hand the growth of the women's divisions and the incredible hard work put in by all the athletes. Very excited to see all of the female competitors bring the thunder at this years @MrOlympiaLLC
Link in bio
Very cool to see this coming together after a week of producing with @SevenBucksDS
The first of the #OlympiaTakeover series is out! Link is in my bio.
This year’s @MrOlympiaLLC competitors are mentally and physically prepared for an awesome showdown in Vegas this weekend. Enjoy and I'll see everyone there!
I can tell you first-hand how hard these men and women work to get to @MrOlympiaLLC in Vegas. Truly incredible. @DanyGarciaCo, @TheRock and myself are going to share some of our personal insights on the sport and the business with the hope of ushering in a brand new generation of fans. Stay tuned for the #OlympiaTakeover on @SevenBucksDS this September...