#BuiltByDeena

πŸ€“ Always learning πŸ™ŒπŸ» Love to inspire others πŸ’· Owner of Imperial Bodies Gym πŸ‹πŸ» BWL Level 2 Coach πŸ’ͺ🏻 Personal Trainer

https://onemindonebody.wordpress.com/

1,333 posts 876 followers 2,443 following

#NinjaGymnastics week 2 started and feeling a little sore πŸ€” #backproblems but I am loving it because I know in week 8 I will be stronger #progressnotperfection #2018goals @imperialbodiesgym we all start with the basics πŸ’ͺ🏻

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MONDAYS ARE BUZZING πŸ™ŒπŸ» What a day!!! LOVE the support lately for this little independent gym πŸ’ͺ🏻 @imperialbodiesgym
Back to back with classes this evening and a busy gym!
Amazing to see everyone still loving it and dedicated to achieving even more this year.
I even got to join in with the Hybrid Crew tonight πŸ€ͺ what a forearm pump that was!!
THANK YOU EVERYONE!! Forever making my days great!
Little video of today’s hybrid group PT and a little preview of what’s happening next week πŸ˜‚ #strongfit #strongman #fitness #fitfam #daventry #daventrygym #imperialbodiesgym #lifestyle #dedication

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I do love my job πŸ™ŒπŸ» I am lucky to have my own gym and find a job I love with a passion! Coaching and helping others is what makes my days great. Everyone @imperialbodiesgym makes it what it is and having classes that are full to new people joining everyday means it is all worth it. The days are long, finding a good work/life balance has been really tough for my children and that is a focus for me this year as well as pushing the gym to be even greater than it is. I am making it happen. I have made it successful and I am super lucky to have the best people at my side and in my life supporting me 😘 #daventry #fitlife #fitness #personaltrainer #daventrygym #dedicated #motivation

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It takes a lot to keep doing the things you aren’t good at! Glad to finish day 3 #NinjaGymnastics @julessterling26 😘 #scaled is good! This is how we get better! Everything is sore (except my legs) loving the abs being sore and knowing that in 8 weeks I will be better and stronger than today πŸ™ŒπŸ» #goteamninjas

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#food YUMMY!! Working the hours I do I get little time to prepare meals for myself so I rely on the fab range of ready meals available in supermarkets and this new range from @dereksarno @wickedhealthy look amazing and my first taste did not disappoint! Calories came in at 531 with 15g protein, whilst I need more protein I did eat a homemade chilli so for me this was perfect! There is no excuse not to eat well and for those who overeat this is a great way to get your portions under control #fillingfood #tastyfood #healthyfood #foodisfuel #fuelmegood

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Today was tough for me! Not sure if it is tiredness or fact I have been running around lots today, either way I had to have a good word with myself during the session. Doing what you find easy never gets results, sticking with what you are hard at and working at making them easy is a #headfuck and I wanted to quit πŸ€·πŸ»β€β™€οΈ if I had written the programming myself I would have, I refuse to quit when I am accountable to @julessterling26 #NinjaGymnastics I need to get better and I will πŸ’ͺ🏻 scaling movements is great! This is how you become better πŸ™ŒπŸ»

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Today was a squat day with some power cleans, low volume high weights and focusing on the muscles and technique. It’s easy to get lost when you have no specific goals to train for so I’m grateful I have the opportunity to move and be surrounded by so many people who inspire me. The members @imperialbodiesgym are amazing and they all train hard! I have to stay ahead 😝 #weightlifting #bodybuilding #strongman #fatloss #hybrid #imperialbodiesgym the place you can escape in and get real results

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This year I set a goal to be better at my gymnastics, to do that I need to focus on building a strong foundation for movements that require skill and strength, this means I need to commit to hours upon hours of practice. Doing what you’re good at is easy. Finding motivation to work at what you find difficult is a challenge. I have a few goals this year but this one is my biggest, my first session was fun but it sucked! We all need to invest in others to help us and I am excited to see what @julessterling26 makes happen for me πŸ’ͺ🏻 I may know what I need to do and how to programme but seeking a specialist to be accountable to gives you focus and more determination to succeed.

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#failure always leads to success and I am so excited for when I stand up with a 56kg Snatch #weightlifting is all about technique and if you focus on that anything is possible. Be patient, celebrate every lift and keep trying! What you can’t do today you will do tomorrow.....or soon πŸ€ͺ #thisgirlcan #strongwomen #mindset

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So today I joined @mastersunited1 @ryanhadleycrossfit @intensusww @fitnessflake and Simon Wilson-Storey for some #CrossFit so we played with our #Snatch 😝 and before starting I set out to smash my PB of 52.5kg and did it!! Last time I did snatch was 25 October so to achieve 54.5kg today was AMAZING! I have to credit the #bicepcurls I did on Wednesday with @simonnieland which had left me with crazy Doms until this morning and obviously being surrounded by amazing people meant I had to do what I set out to achieve! I am a winner and my mindset is where it needs to be for success #weareourthoughts I will never change but do wish I would train consistently so I could do better πŸ’ͺ🏻 thanks @dawnyratch and @xfit2002 for the encouragement I will try and be more aggressive πŸ™ˆ great morning with great people!

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Fun day with the young ones today πŸ€— #skating and #pizza and some happy kids

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πŸ€“ Didn’t expect to receive this so quickly but made me smile today! The study is far from over but this course has pushed me to be better and give more. There is so much to understand I doubt I will ever finish @imperialbodiesgym #knowledge #nutrition #investinyourself #advancedcoachingacademy @phillearney

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CONFUSED ABOUT FAT LOSS?

I would be with all the options for fat loss out there and everyone giving their advice on how to improve results.

What works for one person won't be the solution for another so please stop asking your friends how they got their results.

Weight Loss and Fat Loss are totally different, something many people are unaware of.
Drinking coffee or adding herbs and spices to meals will not help fat loss or make a big enough difference to how your body uses energy (it defies science)

Energy is Energy.
It comes (we eat it) and it goes (we use it)
if we have too much everyday then we store too much and get fatter.
If we use more than we eat everyday then we lose fat.

Find what works for you.
Don't look for a short term fix, choose something that fits in with your lifestyle, your families lifestyle, your work and fitness demands.
Eat smart and move and you can achieve anything.

If you are lost with all the information out there and confused with all the tips and hints from social media people you follow then get in touch and I will try and help you get the results you want. #Fatloss #Weightloss #weightlosstransformation #transformationcoach #nutrition #healthylifestyle #BodyFitness #bodygoals #bodybuilding

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EXERCISE as little as once can improve insulin sensitivity #howmanyaregoingtoexercisenow I value how others look upto me. Now whilst that statement is true β€œit depends” on the individual and is true for healthy individuals. There are many ways to improve how your body deals with hormones but the best way is to eat better and move more. #fuckbroscience #bereal If you need to understand more slide into my DM πŸ€ͺ

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Today I played with myself, it’s been a long day already and I still have 5 hours left 😫 so I decided to have a little fun before I play with others 😈 #stability #balance #kettlebells #movemore @imperialbodiesgym

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When life gives you lemons #suckem πŸ€ͺ this lad! Has goals to be Anakin Skywalker πŸ™„ #longhair it is! #sons πŸ’™

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So like the rest of 2017 the last day has tested my ability to overcome challenges and thanks to great friends and people around me I won πŸ™ŒπŸ» I have lost many people this year but I have gained many more who have been there without asking. As a business owner and single mum to 4 AMAZING children life is a daily struggle and every single day it never beats me. Life is shit if that’s how your mind works but that is not me. So I am grateful 2017 for all the lessons because I am a better person than I could ever have imagined and those who care will always be there 😘 To those who are always there for me I am grateful and love you all. Thank you @tjwati123 @dawidslab80 and Lukas for an amazing training day! Legs have been loved well and it was pretty damn epic! Look forward to training again with you all in 2018 #legday #newyeardoms #workhard #playhard @thewarehousegym #fitspiration #strongwoman #mindful #motivation MAKE IT HAPPEN @imperialbodiesgym

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Well my Christmas workout left me with the wonderful gift of DOMs #booty #hammies are in pieces today πŸ™ŒπŸ» #ladieswholift #chickswithtattoos #musclesaresexy #strongandsexy @imperialbodiesgym

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Merry Christmas to all #christmasleggings #bootylove #bootyπŸ‘

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Tasty little workout tonight with my boys @keefynoel and @flameboysy πŸ’ͺ🏻 and it was nasty!! #shred @imperialbodiesgym #fitness #friends #gymlife #booty #leggings nice little cameo from @simonnieland πŸ€ͺ

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12 DAYS OF CHRISTMAS DAY 3!
Today you have 3 exercises to get done!
You have 30 seconds of plank and 30 seconds of Push Ups and 30 seconds Climbers to complete, turn up the music, turn off the tv, get your kids to join in involved, just make sure you get it done πŸ™ŒπŸ» #fitness #christmasmotivation #12daysofchristmas #builtbydeena #kidsarefunny #coachcody πŸ˜‚ 5 more seconds πŸ€·πŸ»β€β™€οΈ

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Me doing a short video takes way too long πŸ˜‚ it will never get easier for me πŸ€·πŸ»β€β™€οΈ #outtakes #stopmoving #tellyourselfoff #haveaword #instafit #fitnessvideo

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12 DAYS OF CHRISTMAS DAY 1 you have 30 seconds of plank to complete, get your kids or pets involved just get it done πŸ™ŒπŸ» #plank #fitness #christmasmotivation #12daysofchristmas #builtbydeena

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#FatBlasters home workout! As the weather has meant an early gym closure you can all get a good workout done at home πŸ’ͺ🏻
Warm up with 20 reps of the following;
Star Jumps
Side Lunges
Squats
Shoulder rotations (shrug to the ears and roll backwards x 10 then forwards for 10)
5 Walk Outs – walk hands back into the feet
5 rounds! No slacking just get them all done πŸ˜‰
5 Burpees
10 Lunges (each Leg)
15 Push Ups
20 second Plank
25 Bear Position Shoulder Taps (25 each arm)
30 Squats
Rest 2 Minutes #fitness #familyfitness #workout #stronger #bodybuilding #functionalmovements #gymlife

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Too much fun today β›„οΈβ„οΈπŸ˜‚ #snowfight #norules #snowman

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Snow Day ⛄️ have fun everyone #snowballfight #snowman #snowsnowsnow

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New squat proof hand warming leggings @samsonathletics πŸ™ŒπŸ» look forward to working out in these! Great colour and stretchy enough to jiggle the butt into and once you’re in they are super cosy and after a quick squat test didn’t move #leggings #bootywear #leggingswithpockets #squatproof #stretchtest to come πŸ‘€

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