Dr. Katrina Florcruz

Pediatrician 😊 Medical editor, MIMS πŸ‡΅πŸ‡­ Volunteer Doctor, UNTV πŸ“Ί 🌸Faith ✈️Travel 🍴 Food β˜•οΈCoffee Free Health Tips: ⬇️

https://www.facebook.com/DrKatrinaFlorcruz

397 posts 783 followers 1,221 following

From work to play, day to night... I can always count on Stylist In Pocket (SiP) to find clothes that fit my personality and lifestyle. I choose SiP because:
* Their expert styling tips are useful & practical. Now, I avoid impulse buying for clothes that end up unused in my closet.
* Their home-styling service is equivalent to doing the leg-work of shopping. They pull out clothes from the mall & bring them to me. This saves me a lot of time, especially when my schedule gets crazy busy!
* No obligation to buy. It was hard for me to believe this, wondering if there was a catch, but there really isn't. Their stylist & assistant even helped me decide which items to let go when I told them I wanted to buy some items on a set budget.
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Thank you @stylistinpocket and to the stylists I have worked with @thestylistaj @altairebautista
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#StylistInPocket #EveryoneDeservesAStylist #FreeStylingAnytime
#ootd #ootdph #Instafashion #Style #fashionph #Fashion #Fashiongram #DressoftheDay #DressUp #LookOfTheDay #StylePh #Stylist #Stylistph #Dress #LookoftheDay

5πŸ’¬

Early morning grind β˜•οΈπŸ˜ƒ
Dean & Deluca New York breakfast is a bit too much than what i usually have for breakfast πŸ˜‹ I justify by my energy needs for the long day ahead for writing and creating new projects πŸ“πŸ˜€
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#coffee #coffeeshop #coffeelove #caffeinefix #instacoffee
#deananddelucaph #BreakfastofChampions
#coffeeshop #coffeetime #coffeeshopvibes

1πŸ’¬

I attended Holy Mass this morning & realized that the UP Chapel has been my place of prayer & refuge since 1997. That's 20 years... from the time I was completing my bachelor's degree, to when I was attending UST medical school, and until I was finishing my pediatrics specialty training. Until now that I am a practicing professional, I regularly come here whenever I need to pray and seek God's wisdom & discernment. I am thankful for God's guidance, miracles, and answered prayers through the years! ❀️
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#UP #UPDiliman #FightingMaroons #IskolarNgBayan #ParishOfHolySacrifice #God #blessings #prayer #miracles #Thankful #Gratitude #Faith #Hope #Love #Joy #ThankYouGod #Jesus #Goals #Dreams #Blessings #Vision #Abundance #Goodness #Breakthroughs #Motivation

2πŸ’¬

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21km Half Marathon Finisher!!! πŸ˜€πŸ’ͺπŸ…I never thought I would make it to the finish line! 😁😌😫 By the 16th kilometer, I was struggling, my legs were aching like crazy, I was tempted to quit... plus I was insecure that i was probably one of the last runners in the pack 😣 But I kept on running and made it to fish that 21km medal!πŸ…Yey! Half way there to my first marathon!
Special thanks to Coach Danny Burdeos & @honeypediamd πŸ˜„
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#gowell #BetterMe #FinishStrong #TBRSunLifeDream2018 #sunlife #marathon #marathontraining #training #Health #Wellness #HealthyBody #Fitness #Exercise #dedication #commitment #passion #running #instarun #instarunners #instarunner #morningrun #runlikeagirl #girlswhorun #runnergirl #runner #run #21k #42k

11πŸ’¬

Going green 😎 πŸ₯— Prepping for my 21km run tomorrow while trying to lose a few pounds I gained over the holidays (hello... buffet & lechon!) πŸ™ŒπŸ’ͺπŸ… The breakfast smoothie by @gosalads is one of my favorites because it is a good source of energy, fiber and nutrients (it has apple, bananas, cinnamon, oats, coco sugar, chia seeds, greens, soy milk) πŸ˜ŠπŸ‘Œ What's your favorite smoothie?
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#instafood #foodstagram #foodie #food #Yummy #HappyTummy #foodtrip #Smoothie #Salad #HealthyFood #HealthyEating #Health #Wellness #HealthyDiet #SuperFoods #superfoodshake #chiaseeds #apple #banana #soymilk #oats #leafyvegetables

5πŸ’¬

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When we arrived in Oslob, it was cloudy and the waves were strong. We were some of the last to get admitted before they closed the line for the tour. We waited for about another hour to get on the boat. Finally, I got to see and swim with the whale sharks πŸ‹πŸŒ… Fave Cebu experience 😎😍
πŸ“· gopro4
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#Oslob #WhaleSharkWatching #Cebu #Seascape #Island #Philippines #TrinaTravels #Travelgram #TraveltheWorld #Instatravel #InstaPassport #Travel #Traveller #Vacation #Wanderlust #Wanderer #Holiday #Beach #Sea #WorldCaptures #WorldPhoto #TravelPhotography #GlobeTrotter #PhotooftheDay #PassportReady #ILoveTravel #IGTravel #travelpic

6πŸ’¬

Jeremiah 33:6-7 Foundation is a group dedicated to serving child victims of sexual abuse. If you would like to help Jeremiah 33:6-7 Foundation, please contact them via Facebook (https://www.facebook.com/Jeremiah3367Foundation) or call 6552989.
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Jeremiah seeks to provide a safe haven in order to faciliatate our girls' healing until such time they can rejoin society. We are grateful for help in providing for their needs. Basic toiletries and other groceries are greatly appreciated. Donations may be coursed through 133 Rome St. PGPV, Manggahan, Pasig City and 60 Chicago St., Bgy. Pinagkaisahan, Cubao, Quezon City, Philippines 1109
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#TimesUp #MeToo
#lifeinjeremiah #Jeremiah3367 #KFam
#childhealth #pediatrics #kidshealth #health #kerygma #lifeofjesus #bosanchez #thefeastbayarea #thefeastpicc #faith #hope #love #mercy #share #blessings

0πŸ’¬

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WHO'S ON YOUR TEAM? Life is too short to hang around people who are compromising your destiny. Time is precious. Feed your mind with wisdom from mentors. Surround yourself with like-minded individuals who will inspire, motivate, and cultivate your dreams.
Video: @joelosteen
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#JoelOsteen #FeedYourDestiny
#God #Faith #Hope #Love #Destiny #Goal #believe #Godspromise #Bible #Thankful #Gratitude #Joy #ThankYouGod #Jesus #Goals #Dreams #Blessings #2018 #Vision #Mentors #Abundance #Goodness #Breakthroughs

9πŸ’¬

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It is going to be a lovely day 🌸🌹🌻😊
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1πŸ’¬

My first flight for 2018 was greeted by delays, rainfall, & gloomy skies. During flight, I caught a glimpse of a large bright blue & yellow horizon. I REFLECT THAT IT IS GOD ASSURING ME THAT MY YEARS AHEAD WILL BE BRIGHTER, SUPER-BLESSED, AND LOVELIER THAN EVER! I embrace the fulfillment of Your wonderful promises! 😍❀️✨🌹⭐️🌞
"For I know well the plans I have in mind for you, says the Lord, plans for your welfare, not for woe. Plans to give you a future full of hope." (Jeremiah 29:11)
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#TrinaTravels #Travelgram #TraveltheWorld #Instatravel #InstaPassport #Travel #Traveller #Travels #Vacation #Wanderlust #Wanderer #Holiday #WorldCaptures #WorldPhoto #TravelPhotography #GlobeTrotter #PhotooftheDay #Instagood #GirlsWhoTravel #GoldenHour #Sunset #Manila #PlaneWindow #nofilter #asus #zenvolutionph #zenphone

0πŸ’¬

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When friends laugh out loud πŸ˜‚πŸ˜‚ Candid shot but OA sa tawa 😁😁 MIMS Black & White Christmas party. #latepost #friends #colleagues #photooftheday #instagood #instadaily #smile #laugh #laughing #laughter

0πŸ’¬

Discovering new music while cleaning my room clutter, packing for vacation, and running my 2018 plans through my head 😊🎧🎢❀️🌞
Via @vevo @ellavos
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#Musicstagram #Music #dscvr2018 #ListenToThis #MusicisLife #Sing #Playlist #EllaVos #NewMusic #LoveMusic #VevoDscvr #Beats #Chill

0πŸ’¬

NO EXCUSES. It was really difficult waking up sooo early post-Christmas holiday 😣 Started 6am, rained hard for almost 30 minutes 🌧️🌧️... but we kept on running and managed to finish 10k! 😝❀️πŸ’ͺ🀸
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#gowell #BetterMe #TBRSunLifeDream2018
#BullCircle1 #sunlife #marathon #marathontraining #training #Health #Wellness #HealthyBody #marathon #Fitness #Exercise #dedication #commitment #passion #running #instarun #instarunner #morningrun #runlikeagirl #girlswhorun #runnergirl #runner #run #5k #10k #16k #21k #42k

11πŸ’¬

* Maligayang Pasko! Dasal ko po na ang Pasko ay magdala sa kapayapaan, pag-asa, ligaya at pagmamahal sa bawat pamilya. Kami po sa Health League ay patuloy na magbibigay ng libreng health tips para sa bayan. SALAMAT po sa inyong suporta! God bless! πŸ‡΅πŸ‡­ ❀️ Dr Katrina Florcruz
* Merry Christmas! I pray that the Christmas season will bring peace, hope, joy and love to our families. The Health League will continue to give free health tips for our countrymen. Thank you for your support. God bless! πŸ‡΅πŸ‡­
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#Health #Wellness #Prevention #Doctors #Doctor #healthcare #HealthyBody #HealthyLife #HealthyFamily #HealthTip #HealthCare #HealthyLiving #Healthy #Wellnessph #InstaHealth #HealthyKids #childhealth #pediatrics #oncology #cancer #rheumatology #endocrinology #cardiology #occupationalheal #Diet #Cancer #Medicine

15πŸ’¬

My constants 😁 Thanks for the years of SRB friendship 😊 πŸ˜‰ #WeRulezzz πŸ˜‚
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#superfriends

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