Emerge Fitness Training

We are a private fitness facility, catering to all fitness goals. Emerge has an inclusive, friendly environment where people share fitness victories.

http://www.emergefitnesstraining.com/

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Andrew lifts heavy shit.
Actually, it’s a tad more involved than that.
To get to this point, he had to focus on: -getting stronger with his upper back extension
-getting more powerful with his hip extension -getting stable via his deep core muscles
-the sequencing of movement the lift requires

So, yeah he can lift heavy shit.

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Jonathan trains with our Emerge EveryOne program. This is a way for him to stay healthy and active. He goes all out every Saturday.
This is Fitness. This is Emerge.

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Jody trains for form and function. Looking 41 at 61 and feeling great doesn’t happen by accident.
This is Fitness. This is Emerge.

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This is Fitness.
Phill and Eilleen have been partner training for the last eight years since retirement. This helps them enjoy traveling and time with their children and 4 (soon to be 5) grandchildren.

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It’s official!

Emerge EveryOne is a 501-C non profit organization.
That means, we can accept tax deductible donations to fund our fitness programs for people with intellectual disabilities.
Now, there is a resource for these folks to exercise regularly, with state of the art equipment, guided by some of the best trainers in St. Louis.
Just click the “Donate” button on Emerge EveryOne’s Facebook page to make a donation. A receipt for your donation will immediately be sent to your email.
We’ve been running this program for the last 3 months, funded exclusively by Andrew Hugs. We’d like to extend a HUGE thank you to them for helping to get this program started.
It’s EveryOne’s turn. Emerge.

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Fitness is so much more than the common message you receive on social media.
You get to define your terms. You define your “better.” Shoot for the moon or shoot for a 5k.
But you decide what a better you looks and feels like.
Rob is former competitive runner. He is a current physique competitor.
57 years old.
This is Fitness.
This is Emerge.

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Fitness is so much more than the common message you receive on social media.
You get to define your terms. You define your “better.” Shoot for the moon or shoot for a 5k.
But you decide what a better you looks and feels like.
This is Fitness.
Hamid and Leila train to decrease pain and increase their enjoyment of everyday life.
This is Fitness. This is Emerge.

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Saturday’s at Emerge EveryOne. Juan Wilson captured part of the workout perfectly in this clip.

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Band work is for the weak.
Meaning everyone. Get those hips right and reap the strength rewards!

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So, this is one of those moments.
There are so many times that I sneak a glance.
I check out some of the adaptive training going on next to me at Emerge.
It’s too cool not to.
Yes, it’s amazing that adversities are being overcome. It’s awesome. (Not the watered down awesome, it’s actually awe inspiring). But it’s also just kick ass training.
There is no feeling sorry for and catering to a perceived or actual disadvantage.
It’s just hard core strength and fitness, with high expectations for the exerciser.
Proud to work next to these folks.
Matt P.

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“Growth is never by mere chance; it is the result of forces working together.” James Cash Penney

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Creating and killing trends for over 10 years.

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What do our Supplement Superstore monthly workouts and our Emerge EveryOne program for intellectually disabled exercisers have in common?

Stay tuned to find out...

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Our new Reaction Trainer at Emerge is designed to help train an athletes reaction time. However, what is an athlete? We tend to put so much emphasis on how we train athletes differently then we train anyone else. Is there a difference in specific training to help an athlete create an edge? Of course! However anyone that steps foot onto our floor becomes an athlete. Carol has goals just like anyone else. She wants to improve her health, stay active, stay fit, and reach new individual heights just like anyone else! After a week vacation in Mexico, during which she worked out every day, she came back ready to rock and roll today. Carol thanks for being an amazing client at Emerge - we are so pumped to help you maximize your results and potential! #fitness #weareallathletes #reactiontraining #emergestrong

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Booty work!
The hip thrust is a powerful strength exercise for the glutes. Here’s how ya do it.

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Emerge EveryOne’s weekend class resumes on Saturday at 11.
This is a class FREE of charge for those with intellectual disabilities.
The program design is game and relay race related, but make no mistake, it’s a true workout!

Who needs fitness?
EveryOne.

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Hot potato. No matter when the music stops, you win. #stiffcore #timeyourbrace

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Well done Nathan, Whitney and DASA. Great piece at Emerge with Frank Cusumano and Channel 5 this afternoon!

Nathan’s hard work has gotten him closer and closer to walking again.

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Yep, it’s simple.
Yep, it’s a bit boring.
Yep, when done well, it’s one of the most effective core exercises you can perform.
In this edition of 30 Seconds in Emerge, trainer Ben walks you through the Bird Dog core stability exercise.
It’s your turn. Emerge.

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Kathryn testing her strength, and winning.

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Look out.
Emerge is coming in 2018.

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New Year. New Toys.

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Emerge EveryOne starts again this Saturday at 11.

These workouts are designed for anyone with an intellectual disability. They are performed in a group setting with fun and fitness as the main goals.
Know anyone who would benefit from these workouts?
Come try them out for FREE!

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“Laughter is timeless, Imagination has no age, and dreams are forever.”
-Walt Disney

Congrats to the Pirtle women, Beth, Jerren and Jackie for completing the Run Disney marathon last weekend.
Beth and Jerren finished this admirable feat together, and Jackie came in 2nd!

#emergeVerystrong #itsyourturn #familyfitness #dreamsareforever

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New to Emerge in January 2018!

Veteran class leader of over 10 years, Jaime Burrows brings her talents to Emerge with the popular INSANITY class.
INSANITY utilizes high intensity interval training with a focus on cardio endurance to deliver a one hour full body workout.
INSANITY uses modifications to meet all fitness levels from beginner to advanced.
Emerge meets INSANITY.
Every Monday night at 6pm and Wednesday at 6am starting January 3rd. *For the month of January, the INSANITY class is 50% off. That’s 9 classes for $45*. get.mndbdy.ly/s1ud/JbeNVIYmtr

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Emerge is happy and humbled to be voted Best Fitness Center in St. Charles County for 2017.
We look forward to serving our community with exceptional service and exciting new programs in 2018.
We will continue to focus on the health of everyone with inclusive fitness programs and innovative exercise and wellness offerings.
Thank you so much.
The Emerge Family.

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