T.O.N.E-z

•Emmy Nominated Hip Hop Artist/Actor • ɴᴏᴍɪɴᴀᴛᴇᴅ ғᴏʀ ᴀɴ ᴇᴍᴍʏ ғᴏʀ the ᴛʜᴇᴍᴇ song for ᴊᴜsᴛɪғɪᴇᴅ ᴏɴ the ғx network "ʟᴏɴɢ ʜᴀʀᴅ ᴛɪᴍᴇs ᴛᴏ ᴄᴏᴍᴇ"

http://www.tonezworld.com/

  • posts1,408

making my soup for the week!! onions
celery
diced chicken
sofrito
recaito
cilantro
bay leaves
thyme
broth!

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I don't always drink beer but when I do I drink Dos Equis with my homer/wolverine shirt!!! 😉😉

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Thinking

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RIP! #FrankVincent

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who's coming over for some homemade Mexican food!?

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lmao!!

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working on my set for these tour dates!!!

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ME! 2004

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My Homemade "Pollo Guisado"! chicken broth
chicken legs
baby carrots
corn on the cob
chopped garlic
sofrito & racaito
parsley flakes
oregano
chopped scallions
little salt
Braggs apple cider vinegar
tomato paste
little smart balance oil
Bay leaves
flour (to your liking)
BOOM!!!

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Yao

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lunch is ready shun!!!

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I respect all who are not afraid to make sacrifices to reach their goals and make their dreams come true!

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Oct. 24th Denver CO
Nov. 5th Raleigh NC
Nov. 7th Bentonville AR
Nov. 11th Katy TX

much more to come!!

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Every decision I've ever made from business to woman to life in general were great lessons learned and appreciated whether good or bad...ALWAYS be the best YOU you can be! BOOM SHUN!

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Omg!! Yes!! Another new single/video "Switch Up" coming soon! Ft. @melanietaylormusic !

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BOOM! New single/video "Dem Thangz" produced by @djbkny being filmed in NYC! Details coming soon!!!

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me myself & my microphone!

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Me & My Mom!! ❤❤❤❤

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working on new music!!!!

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"Sam-Osah"! My new drink named after @samanthapreis ! I'm recording new songs for up coming tv shows & movies!!

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made this for my elderly neighbor!
baked turkey breasts
sautéed kale
ALL with my homemade seasoning!!

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who's coming over?
sautéed (chopped) fish
organic brown rice
sliced yellow apples (no skin)
scallions
parsley flakes
chopped garlic
sofrito
smart balance oil
BOOM!!!

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it's out today!! "Movin On" ft. @aliciawitty ! get it on itunes now!!

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oh yes!! HAD to give it the touch!! 😉😉

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call mom....done
workout....done
shower....done
dressed....done
shade game....chea shun!
meetings all day!

gotta make moves baby!!!

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Poetry is not just a bunch of words...It's emotion,pain,passion,life expressed through a voice rarely heard...Are you ready for my poetry book "Natum Pati"? it's coming baby! 2018!!!

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I've been told I never age....Clearly every "human" ages! Hmmmmm...Am I an exception?? 😉😈

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you're ACT only works on an "audience" 😎

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fun times! @SamanthaPreis & I! On the set of "Love You Better" ❤❤

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My Spidey Pimp Cup!! Don't mind all the stuff in the background lol just a crap load of free merch and product from some of my sponsors...THAT SPIDEY CUP THO!!! 😎😎😎😆

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