F2 Performance Lab

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Love our @trekbikes Pro Caliber SL with the carbon @ridebontrager Pro Line30 wheels, but above all, proud to be an 🇺🇸 #f2performance #wattsup #cycling #mtb #trekbikes #merica

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First #roadbike #bikefit #bikefitting of the day was on Rubens new @trekbikes #Trek #Madone 9 series with a Project One Vapor paint job. We hope you enjoy your sweet new @rideshimano Di2 #roadcycling group and the carbon @ridebontrager #wheelset! If interested in a new Trek, get in contact with us or with @coralwaybicycles! #f2performance #wattsup #cycling #trekbikes #newbikeday

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Functional Threshold Power (FTP) testing tomorrow night! Bring your #legs and bike (Ideally a Road Bike), a towel, GPS computer and HR strap, and then let’s see #wattsup! #f2performance #cycling #gainzville

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Second #roadcycling #bikefit #bikefitting of the day was on Guillermos "rain bike". Built up with @rideshimano electronic shifting and @maviccycling #mavic wheels it would qualify for many as their race Nike. We discovered his saddle was cracked so a new replacement has been ordered in the meantime! #f2performance #wattsup #cycling #roadbike

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First #roadbike #bikefit #bikefitting of the day was on this 2018 @iamspecialized Tarmac Limited Edition for @sorta_orta. Beautiful build with @rideshimano Dura-Ace group with @pioneercycleusa powermeter, @envecomposites #Enve wheels and cockpit and finishing it up with a @fizikofficial #fizik Antares #carbon saddle. Enjoy your #iamspecialized Chris! #f2performance #wattsup #cycling #roadcycling

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First #roadbike #bikefit #bikefitting of the day was on this @bianchi_usa #Bianchi Infiniti built up with @rideshimano #Shimano Di2. Enjoy your #roadcycling Guillermo! #f2performance #wattsup #cycling

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First client of the day at Delray facility is on molding this new pair of @bontcycling #bont Riot #carbon #roadcycling #shoes with the @theboasystem. As always we highly recommend the @solestar_insoles for those #wattsup! #Bontcycling makes shoes for all disciplines of cycling and can be molded to your individual foot shape, get in contact with us if interested in a pair! #f2performance #cycling #roadbike #mtb

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Tomorrow is #legday ... We will be rolling out from Jonathan Dickinson parking lot at 6pm for 4 individual efforts ranging from 7-9min. After we will be heading into the #trails for a #nightlap. Legs and lights mandatory, and if doing night lap of trail highly recommend at least a helmet light! #f2performance #wattsup #cycling #mtb #fsc

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We also specialize in #heatmolding #cycling #shoes from various brands. Today we are molding this new pair of @bontcycling #Bont #Bontcycling Vaypor S #roadbike shoes, which are also available for #mtb and #cx applications. When you’re ready for a true 100% to get those #wattsup, give us a call! #f2performance #bikefit #bikefitting #precision #solestar

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We are finally ready to release our custom #Castelli #SanRemo kits for purchase to the public! If interested in a kit, send us a private message to receive the purchase link. First 40 sold will get special pricing! #f2performance #wattsup #cycling #fatfitness

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You know it’s #emtb #racing weekend when you swap out to the #lightweight rotors and bolts! #f2performance #wattsup #cycling #mtb #fsc #goneriding #weightweenie #fatfitness

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Tomorrow the group is meeting at 6pm at Dyer Park for a #Training session. Bring legs and lights, and come mentally prepared for a very hard set of intervals. And of course no #legday is fully complete till we go out for dinner to resupply the #fatfitness stores! 🥓🍕🍩🍔🍪🍦 #f2performance #wattsup #cycling #wod #winningwithfatfitness

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Tomorrow (Saturday) we will be leaving from 6261 PGA Blvd
Palm Beach Gardens, FL 33418 at 7:30am sharp.
20min warmup followed by a 16 mile Individual Time Trial (ITT). Slowest rider will earn the coveted Sloko award! 👑
After the ITT, we will head back towards the starting point but not without first doing 3x3min (15/15) efforts to totally burn out the legs!

Total distance will be 31 miles and just at 2hrs hard riding time. Bring a towel or yoga mat for some stretching after.
#f2performance #wattsup #cycling #trainingday #legday #itsonlypain #mtb #winningwithfatfitness

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Tomorrow the group is meeting at 5:30pm at Dyer Park for a #Training session. Bring legs and lights, we will do a spooky night lap of the #singletrack after the intervals. And of course no #legday is fully complete till we go out for dinner to resupply the #fatfitness stores! 🥓🍕🍩🍔🍪🍦 #f2performance #wattsup #cycling #wod #winningwithfatfitness

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Tomorrow (Saturday) we will be leaving from 6261 PGA Blvd
Palm Beach Gardens, FL 33418 at 7:30am sharp.
20min warmup followed by a 16 mile 2-4 Person Team Time Trial (TTT). Team time is taken on the second rider, slowest team will earn the coveted Sloko award! 👑
After the TTT we will ride 3 miles to the first and only stop to refuel. The refuel stop will be under 10min duration, so don't bring a #couch for a picnic!
Once we are rolling again we will maintain a decent pace for the next 10 miles before a 13 mile TTT and finishing it up with a 10min cool down.

25 and 50 mile options available.
Start tagging your teammate(s) for the time trial portion!

#f2performance #wattsup #cycling #trainingday #legday #itsonlypain #mtb #winningwithfatfitness

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Who will be wearing the #f2performancelab hat on the podium today! #wattsup #fsc #mtb

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Tomorrow the group is meeting at 5:30pm at Dyer Park for a #Training session composed of a 20min #warmup, followed by 2 sets of 25-30min #XC #mtb style race simulation that includes the #singletrack, perimeter #fireroad and finishing up on “the hill”, so be sure to bring your legs! And of course no #legday is fully complete till we go out for dinner to resupply the #fatfitness stores! 🥓🍕🍩🍔🍪🍦 #f2performance #wattsup #cycling #wod

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Doesn’t matter if you have the best “couching” plan, if you’re not able to recover from every hard #training session before the next, you’re leaving #gains on the table. Want to learn how to improve and reduce #recovery time, send us a message! #f2performance #wattsup #cycling #coaching #mtb #road #compex #gainzville

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It’s been a while since we’ve posted the clients we work with on a daily basis. First customer today was a bike sizing to verify if a #tribike #triathlon bike the client is looking at would fit. Turns out it won’t unfortunately. If you or someone you know is on the market for a bike and they want to make sure it’s their size before making the purchase, send them our way! #f2performance #wattsup #cycling #bikefit #bikefitting #cervelo

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If it's time to replace your #roadbike #mtb #cx #ebike cleats and you are concerned with not placing them in the same location, give us a ring, we can replicate your current cleat position to the mm! #f2performance #wattsup #cycling #bikefit #bikefitting

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Want to play #bicycles? Tomorrow (Saturday) we will be leaving from Publix Marisol located on 6251 Ave of the PGA, Palm Beach Gardens, FL 33418 at 7am sharp. Plan is to start off with a loop finishing at the cars with 49 miles with a quick stop at mile 27 to refuel. Pace will be endurance, my personal endurance pace. A few of us will be topping off once back at the cars and head out for an additional 34 mile loop. If planning on tagging along, please bring your legs and proper nutrition. The stops will be under 10min duration, so don't bring a #couch! #f2performance #wattsup #cycling #trainingday #legday

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Tomorrows #training group will be leaving from Marisol Publix located at 6251 Ave of the PGA, Palm Beach Gardens, FL 33418 at 7am sharp. It will be a ~3hr #legday consisting of a 50-55min TTT of groups of 3, and then another 50-60min solo effort. 1 planned refuel/stop between intervals. Please bring your legs as there will be blood, sweat and possible butt aches! 🍕🍩🍪 #f2performance #wattsup #cycling #mtb 📸 @thebikeminded

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Tomorrow we will meeting at Dyer Park by the soccer fields to roll out for a #training session at 7am.
2-3 efforts ranging from 30-36min depending on each rider speed/fitness/ability with recovery in between. Roughly 2.5hr session, bring your legs and a #mtb! #f2performance #wattsup #cycling

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Just waiting for our last #bikefit #bikefitting client of the day to arrive. This will be his first #roadbike ever, one hell of a build. @eddymerckxcycles San Remo, carbon wheels with a @powertap powermeter hub and full @rideshimano #Shimano electronic shifting! #f2performance #wattsup #cycling

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Great #training session this morning on the Jupiter/WPB levees, weather temperature was great for once! #f2performance #wattsup #cycling #mtb #levee #trainingday #legday

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Last #bikefit #bikefitting client of the day was @orphanana on her new @trekbikes #Trek #SpeedConcept Project One #tri #triathlon #tribike, that she picked up from Coral Way Bicycle Shop. One of the best things about ordering Project One is that each individual can create the bike of their dreams with thousands of different color options, patterns and combinations! When you're ready for next #bicycle, feel free to send us a message or contact @coralwaybicycles directly, we are here to help you! #f2performance #wattsup #cycling #trekbikes #projectone #newbikeday

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One of the clients for the day was on this @trekbikes #Trek #Domane built up with carbon @ridebontrager #Bontrager Aeoulus 3 wheels and a @ceramicspeed #ceramicspeed oversized pulley system upgrade! We installed a new @fizikofficial #fizik Arione VSX for this #bikefit #bikefitting client! #f2performance #wattsup #cycling #trekbikes

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Last #bikefit #bikefitting the other day was on @rudymiri new @trekbikes #Trek Pro Caliber Hardtail #mtb with #Isospeed. He intends on using this bike more for levee/hardpack riding, so he's using the proven SPD-SL pedals! Enjoy your new bike Rudy! #f2performance #wattsup #cycling #trekbikes #nbd

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Second #bikefit #bikefitting client of the day was on this @trekbikes #Trek Madone. We installed a new @ridebontrager #Bontrager Serrano RXL saddle, which has done great to all clients we have recommended to. Client is just getting used to #training with her new @quarq_official #Quark #powermeter! #f2performance #wattsup #cycling

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First #bikefit #bikefitting of the day yesterday was on this @iamspecialized #specialized #Transition #triathlon #tri bike. This particular new client was also stating the original saddle was giving her issues, so we installed one of the many demo saddles we have on hand for the being. The @fizikofficial #tritone works great with many clients once we properly level them with our laser precision! #f2performance #wattsup #cycling #tribike #fizik

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