Farmapothique

🖤cacao SMOOTHIE + ELIXIR super food blends 🖤 author + coach @korileigh

http://www.korileigh.com/cultivate-wellness-8-week-telecourse/

273 posts 1,406 followers 538 following

Hello amazing human’s, I’ve been a little MIA over here and I just wanted to say HI. I’m still here ✌🏻😂
I’ve been busy launching a book I wrote over @korileigh called ATALS OF DARKNESS;
but I’m back now and there is some super exciting shifts coming for you all.... such as the launch of our REBRAND & our ONLINE STORE.
Who’s excited?
We are!! Stay tuned. It’s coming sooner than you may think! In the meantime, feel free to head to @korileigh to learn about my new book!
Pic: @teganjaydutton

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This was so good last night that I made it again this morning.
Filtered water
Sacral chakra blend
Wild blueberries
Raspberries
1/2 cucumber
1 big handful of spinach
Tahini
Vega protein
Hemp
MCT oil
so divine.

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Lavender | Wild blueberries | Turmeric

Here’s the thing about life, it’s a big damn adventure. Every single day we are confronted with choice, forks in the road, opportunities to pick our path. With every single decision we shape the trajectory of our lives. Now here’s the question... are you making choices out of faith or out of fear? Are you bold & brave? Are you calling on courage? Do you trust this life? Or are you hiding, playing small, living in fear? This is the work of the sacral chakra - it governs our ability to choose with faith or fear as a foundation. The sacral chakra also holds our capabilities to receive pleasure, creativity & abundance.
I am personally in a place in life of wild choices - faith & trust are 100% my foundation - I’ve cultivated this ability by sitting in meditation, falling to my knees in prayer, consuming foods {like the cacao sacral chakra blend} to nourish my sacral chakra, & of course playing in the realm of joy & pleasure.
Life should be fun.
Life has your back, it’s safe to surrender - too yield.
This smoothie is calming, anti-inflammatory, easy on digestion. It’s a blend made to s l o w d o w n & practice trust.
Smoothie:
sacral chakra blend | lavender | wild blueberries | banana | collagen | coconut mylk

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I’m digging the red foods right now; beet smoothie anyone? This blend is your immune systems best friend - so many phytonutrients & antioxidants. The beets make it a living living detoxifying addition to your morning rituals; & the mangosteen + rose help enhance you the beauty of your skin, hair and nails.
This blend:
beet | rose hip | raspberries | shatavari | mangosteen | banana | coconut mylk | vega
What’s in your cup?

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Of this doesn’t bring you sheer delight, I don’t know what will. These colours are divine. Red for root chakra; red to keep us rooted in our bodies & to the the earth. Red to nourish our primal energies, or connection to the physical world, & to broaden our foundations.
This smoothie elixir is packed full of all the good stuff: pearl, rose, gogi, shatavari, collagen, coconut, raspberries, banana.
Want the recipe?
Leave your email below (or send me a DM) & I will send it out tonight.

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Last night was sort of a pinch-me-surreal kinda night as I spent the evening with some of the greatest mentors & humans I have looked up to.
We celebrated the launch of @themalchemist (owner of @lightcellar) 1st book ELIXIR LIFE — & I was honoured to be able to share @farmapothique elixir blends!
The night was inspiring to say the very least.
#yyc has some of the most talented humans on the planet, & I am beyond grateful to be a part of this community.
Some of the humans I look up to the most in life (follow them on IG): - OBVS the author of ELIXIR LIFE (@themalchemist ); you need this book - @thedrunkenherbalist & @newearthorganics; one of the most knowledgeable herbalists I’ve met
- @tiffanyfreemanwellness legit the best TCM + medicine woman I know; she is a wealth of knowledge & her healing & teaching abilities are amazing; you can also find her watching @lodgepole_school - @pranicforest; Amanda is connected to another world; she uses her herbalism, beauty background and energetic to create intuitive cocktails of pure healing - @denismanzer Puuuuhlease! This man was a huge piece of my healing journey, & one that speaks the language of plants better than anyone I know - he is a well of pure wisdom - @cosmicpriest; is a space holder & healer, this man has skills with the people like no other; a natural born coach - @naturalhormonehealing; she is all things womanly & goddess, & she knows the ins and outs of female hormones
These are just a few of the humans I have admired throughout my own wellness journey, & it was a pure honour to spend my night working with & celebrating with these amazing souls.
#gratitude. •


This pic is one of the elixirs in ELIXIR LIFE; one of the 1st elixir cookbooks out! But it, craft with it, and learn to take your wellness to the next level.

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WE ARE LESS THAN A MONTH AWAY FROM THE LAUNCH OF OUR NEW PACKAGING.
aaaaaaand I’m so excited!! I have paired up with the unbeliabley talented (& professional!!!) @sam_chasinggold to rebrand farmapothique; my company could not be in better hands.

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Easy like Sunday morning, except that it’s Monday.
raspberries | vega | flax | water | PB
A simple, delightful, and nourishing start to the week.
Happy Monday my friends.

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If I’m not crafting elixirs, I’m drinking someone else’s elixirs, but I’m always consuming elixirs 😂

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Energy slump in the afternoon? Want a fresh & healthy pick-me-up without the crash that a cup of coffee leaves you with?
Drink this.
It’s a blend of cacao | gogi berries | coconut butter | sea salt | water (add a dash of maple if you want it a little sweeter)
Make it & don’t forget to post pics using #farmapothique
Happy day!!

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This is divine. I’m not even going to talk about it, just going to hand over the recipe & you need to go make it.... right n o w . - 1cup water - 1 scoop vanilla #vega - 1 handful frozen raspberries - 1 scoop PB - 1 scoop pumpkin - 1 scoop ROOT CHAKRA BLEND - cinnamon & lotus
Make it! Then post & use the hashtag #farmapothique & tell me how you like it!

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Not sure what to have for breakfast? How about this #smoothie : - filtered water - 1 frozen banana - handful of frozen raspberries - 1/2 avocado - a scoop of chia - a scoop of PB - a scoop Vega vanilla protein - dash of rosehip - dash of cinnamon
What’s in your cup?

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Not getting enough greens in your diet? You better get the CACAO HEART CHAKRA BLEND — the perfect blend for gut health, immunity, and yes..... greens.
cacao | spinach | vanilla | aloe
What’s your fav way to craft this delight??

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Food is art.
Dessert can be breakfast.
Reishi tea turned into a food-art-breakfast-or-dessert-Elixir.
This:
reishi | cacao | maple | vanilla | coconut flakes | coconut butter | mct oil + homemade vanilla coconut whip cream & a drizzle of homemade chocolate
Is your food art?
Do you feel reverence when you eat food?
You should.
It’s possible.
Food is one of the greatest gifts us humans have been given.
What’s in your cup?
Pic: @blairmarie

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Listen up peeps!! I have got the perfect juice for some heart chakra balancing, & overall nutrient boosting body love.
Our heart chakra holds our ability to feel love, to accept & receive, to forgive. It governs our heart, circulatory system, lungs, hands, arms & thymus glad.
In traditional Chinese medicine they say that our heart is like a brain because it digests & processes every experience we have.
We can all use heart medicine. There is never too much love.
Remember the heart isn’t only about giving love, but also our ability to receive love, & to love ourselves.
Heart chakra colour: green.
Eat green foods to nourish the energy of the heart.
This juice... wow.
kale | grapes | lemon | ginger | water
Divine.

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CACAO SACRAL CHAKRA BLEND:
cacao | turmeric | vanilla | orange | pepper
Online store.... launching in FEB 2018

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Our SACRAL CHAKRA BLEND is my favourite blend currently. It’s a mix of cacao | turmeric | orange peel powder | pepper | vanilla & I find it so delightful with pumpkin pie spice from @lightcellar & banana. I also added in @vitalproteins collagen peptides.
The sacral chakra governs our sexual organs, & our ability to receive pleasure, abundance, & creativity. It’s located below the belly button, & it’s colour is orange.
To nourish this energy centre eat orange foods, consume our SACRAL CHAKRA BLEND, engage in creative activities like painting & dancing, & do things that you find pleasurable.
Life is meant to be enjoyed; what do you do for pleasure?

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Divine.
1.5 cups coconut mylk
2 tbl hemp
1 tbl chia
1 tbl flax
1/2 frozen banana
1/2-1 cup frozen raspberries
1 scoop PB
1 loose handful of carob
Blend. Pour. Enjoy.

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white pomegranate seeds | dragonfruit | raspberries
pure bliss.

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Tahini | Pistachio | Cacao
Happy New Year!!

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We launched June 12, 2017 ... what a year already!! Can not wait to craft potions, launch our online store, & expand our roots in 2018.
Happy new year plant lovers 🖤🥥🥑🖤

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This elixir is crafted specifically for holiday season detox, blood sugar balance & immunity.
Ground flax helps the body & intestines to detox all of the holiday indulgences; wild blueberries keep immunity strong to fight off pesky winter bugs, & the cinnamon - high in chromium - is excellent for regulating blood sugar & reducing toxic food cravings.
I also blended this with mangosteen & rose hip, which are both high in vitamin C (for immunity and stress), & are both known for skin-nourishment & beauty.
What are you drinking today?

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I tried to take more photos, but alas it was eaten too fast. This #vegan #glutenfree #poundcake is a delightful blend of beets, root chakra blend (from @farmapothique ) & cacao topped with a #cashewaioli made with dragon fruit powder (from @lightcellar ). This recipe will be given to all women who join A COURSE IN THE RITUAL OF SELF CARE (see link in my profile -- a nine week long self care course focusing on women’s health, elixir crafting, weight loss, boundaries, meditation, body love, & much more). Questions? Ask!!

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Cacao Root Chakra Blend can be crafted into so many delightful potions. The blend is a mix of cacao, rosehip, Cherry, beet, cinnamon - making it a calming, blood balancing, immune supporting blend. Pictured here: bullet proof coffee.
What’s your fav way to craft with our root blend? Comment below.

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We are undergoing a massive brand over-haul over here @farmapothique & I am getting more & more excited by the day to reveal it all. I have teamed up with an INCREDIBLE designer(@sam_chasinggold ), & it looks like we will be ready to launch FEBRUARY 2018.
Until then... hot reishi elixirs.

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It’s cold & flu season, & I have been hit with the most obnoxious throat thing — I’m not sure if it’s a cold, or a cough, or what; but it’s taken me down. Did you know that food can be medicine? Did you know that Mother Earth has given us everything we need to be able to create potions to support our highest wellness? Well, you know now.
We have a blend that is PERFECT for immunity, it’s basically like a prescription for the common cold, the nasty flu, & YES... for prevention of both of these.
It’s called (drum roll please)... the throat chakra blend | it’s a blend of cacao, cranberry, maqui berry, Gogi berry & carob | it’s high in magnesium (to calm us down), antioxidants + phytonutrients (to nourish & support the immune system). It’s delightful. & guess what? It’s EASY to craft with. Here’s what I did: - 1-2 cups coconut mylk - 1 banana - a handful of frozen cranberries - 1 tablespoon throat chakra blend - 1 tablespoon ground flax - 1 scoop Vega protein
aaaaaaaand .... blend.
That’s it!
Too easy.
How are you staying well & nouoshing yourself as this nasty bug circulates?
This afternoon I think I’ll be crafting up some elderberry syrup — stay tuned on my IG stories.

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It’s rare that I get sick, but when I do, I pull out the big guns. I crafted medicinal bone broth (chicken necks) with seaweed & reishi.
What do you do when your sick?

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Still @marketcollective for another 2 hours, & can not even wait to say THANK YOU. Wow, what a weekend — so many amazing humans, so many brilliant conversations, so many hugs. I am Alamo’s sold out of product, & I am filled to the brim with nothing but absolute gratitude.
I bow to you plant lovers.
Thanks for supporting local, thanks for trying my elixirs, thanks for sharing the love for potion crafting.

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Delight in the simplicity of Mother Earths fine plant medicines.
This is too easy not to make — soaked oats with wild blueberries, chia, coconut cream, pumpkin seeds, & solar chakra blend.
This is the blend for the brain, sex drive, intestines, immunity, & detoxification.
Come say hi @marketcollective — I have a super super amazing “elixir on tap”.

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It’s been a week of ocean walks, slow mornings, cool coffee shops, & chocolate making. Chocolate smoothies, chocolate bark, chocolate elixirs, chocolate covered fruit, chocolate fudge balls, chocolate ... everything. & now I’m en route back to #yyc to prep for @marketcollective THIS WEEKEND.
Who’s coming?

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