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So we know that the barbell bench press is one the best chest building exercise there is when executed properly. [1, 2]
Looking at the picture above, you want bench with your hands and elbows aligned at angle B. This can be done by slightly turning your elbows in while retracting your shoulder blades. This will help protect your shoulders while you bench press.
On the other hand, angle A is shoulder impingement waiting to happen, and angle C won’t put you in position to effectively train your chest.
If shoulder pain persists, get it check out by a physical therapist.
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