Dr. Sheba

Doctor of Health Education • BeachBody health coach, www.DrSheba.com • SGRho💛🐩💙 DrShebaFitness@Gmail.com, Train🏋🏽travel✈️eat🍏~Live💃🏽love💑laugh😂

https://linktr.ee/getfitwithdrsheba

1,565 posts 6,017 followers 3,164 following

Full body work!! All you need is a 25 lb plate- worked the legs, upper body and the core ! • Try each move for one minute, rest and repeat and you’ll definitely feel the burn! 🔥 Happy Saturday #fitfam ! Did you workout today?? ⬇️⬇️⬇️ ••••••••••••••••••••••••••••••••••• #getfitwithdrsheba #fullbodyworkout #upperbody #lowerbody #coreworkout #gymrat #healthcoach #thickfit

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Happy FRY-DAY!!! 🍟 • Now y'all know how much I love sweet potato 🍠😋🍠 Try out this recipe from the beachbody blog. Only 161 calories per serving!! Ingredients:
2 large yams, peeled, cut into ½-inch thick lengthwise batons
2 Tbsp. extra-virgin olive oil
1 Tbsp. chili powder
Sea salt (or Himalayan salt) (to taste; optional)

Preparation:
1. Heat oven to 400° F.
2. Place sweet potatoes in a large bowl. Drizzle with oil; toss gently to coat.
3. Season with chili powder and salt; toss gently to coat.
4. Spread potatoes in a single layer on a baking sheet lined with parchment paper.
5. Bake for 20 to 30 minutes, turning once, until brown and tender.
6. Cool for 5 minutes before serving.

Nutritional Information (per serving):
Calories: 161
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 184 mg
Carbohydrates: 19 g
Fiber: 3 g
Sugar: 4 g
Protein: 2 g ••••••••••••••••••••••••••••••••••••••. #fryday #getfitwithdrsheba #cleaneats #healthyfries #cookingwithdrsheba #eatclean #beachbodyblog

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A walk through history ... Jerusalem and Bethlehem 🇮🇱 🇵🇸 • The room of the Last Supper • King David's Tomb • The Church of Nativity • Where Jesus was born • The Manger • Where Jesus walked • The Church of the Resurrection • Calvary - Where Jesus died • Jesus' tomb • Where Jesus was resurrected • • •
#RoadTo100Countries #Israel #Jerusalem #HolyCity #Bethlehem #Palestine

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Always #SquatLow !!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️My booty is on fire! 🔥 #HumpDay in the books!! ✅ • Anyone else worked legs today?? 👇🏽👇🏽👇🏽 #squats #lunges #deadlifts #getfitwithdrsheba #legday #bootywork #gymrat

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I ate well in #Israel 🇮🇱 and #Jordan 🇯🇴 !!! (Swipe ⬅️ for more) • Lots of yummy #falafel 🥙 • The best #hummus I've ever had • Lots of chickpeas and lentils 😋 • Warm pita bread • Fresh veggies • And yes I ate the whole mountain of waffles with a yummy veggie omelette 🤤 #Vegetarian • The last 2 pics are the #vegan meals on @UnitedAirlines ... decent... I guess 🤷🏽‍♀️ lol •
#Foodie #FoodPorn #travelfit #fittravel #roadato100countries #getfitwithdrsheba

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Free style floating!! • (swipe ⬅️ for more)
• The Dead Sea – bordering Israel, the West Bank and Jordan – is a salt lake whose banks are more than 400m below sea level, the lowest point on dry land. Its famously hypersaline water makes floating easy, and its mineral-rich black mud is
used for therapeutic and cosmetic treatments at area resorts. The surrounding desert offers many oases and historic sites.
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Join the travel movement ➡️ @roadto100countries ⬅️ #traveladdicts #kingdunstontravel #travelnoire #DeadSea #Israel 🇮🇱 #wanderlust

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Flew in last night... jet lagged... exhausted... and a little fluffier 😫... which is why I’m here at 6:30 AM. #FOCUSED on maximum calorie burn today- 2 mile #run 🏃🏽 #HIIT then lifting. ............... #getfitwithdrsheba #thickfit #healthcoach #goals #gymrat

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Over 1000 calories burned while exploring #Petra 🇯🇴!!! 🔥 It was also very COLD, but worth it. I may not have done a traditional workout, but this is how I stay active while traveling. • What do you do think try to stay active while traveling??? 👇🏽👇🏽👇🏽 #travelfit #getfitwithdrsheba #Jordan #Fittravel #applewatch ⌚️ #roadto100countries

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"Don't listen to what they say... go see..."
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Petra is a famous historical and archaeological site in Jordan's southwestern desert. Dating to around 300 B.C., it was the capital of the Nabatean Kingdom. Accessed via a narrow canyon called Al Siq, it contains tombs and temples carved into pink sandstone cliffs, earning its nickname, the "Rose City."
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#Petra was named amongst the New7Wonders of the World in 2007. It was also used as the set of the "Lost City" Indiana Jones - Raiders of the Lost Ark. •
#RoadTo100Countries #Jordan 🇯🇴 #TravelAddicts #blacktravelista #KingDunstonTravel Country #89 #WorldWonders

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Contributing to those opening weekend international box off sales ✊🏽 You know we had to see it wherever we were! #ForThePeople #ForTheCulture ✊🏽#BlackPanther 🗣️🗣️🗣️ #WakandaForever #roadto100countries Country #88 #Israel 🇮🇱 #TelAviv

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Happy Valentine’s Day to all the lovers and friends!! • Throwback 2 years ago we spent VDay in #Egypt 🇪🇬!! ••••••• (Swipe ⬅️ for more) My hubby knows me well... He knows that material possessions aren't a priority for me. He knows that the best thing he can give me is his time, and amazing experiences exploring new places together. • So the bags are packed, and we're ready to go! ✈️ But because of the amazing man he is, he loves to surprise me. A trip overseas is the way to me heart ❤️ but diamonds 💎 and chocolate 🍫 are pretty awesome too!! Thank you honey... Happy Valentine's Day!! Love you to pieces 💕 @ronniedunston #TravelAddicts #roadato100countries #TheDunstons #WheelsUpIn30 🛫

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#SmoothieBowl !!! It's a party in my mouth!!! 🤤THIS IS SO GOOD! 🍫 Chocolate 🍫 #shakeology smoothie bowl:
•1 packet of chocolate #vegan shakeology • 1/4 avocado
•1/2 banana • flax seeds • almond milk
•Toppings: 1/2 banana, strawberries, toasted coconut flakes and sliced almonds. 😋😋😋😋😋 •••••••••••••••••••••••••••
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#healthysnacks #fueledbyplants #veganfood #vegansnacks #getfitwithdrsheba #healthyeating #fitchick #fitlife #healthysnacking #healthiestmealoftheday #healthyliving #eatbetter #blackvegansocial #veganfood #livebetter #thickfit #healthcoach #allnatural #DrSheba #healtheducator #fitlife #fit4life #fit4me #like4like #like #follow

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Never half-ass anything... whatever you do, always use your full ass! 😂 😝 😂 #BootyWork 🍑 🍑 🍑 #squatlow #getfitwithdrsheba #buildabooty

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#transformationtuesday • My sexi sis @tashy_ 👏🏽 💕 👏🏽 Proof that hard work, dedication... and patience pays off! Results don’t come over nights. #CommitmentIsKey 👍🏽Well done sis! 💪🏽 • If you need help with reaching your fitness goals, contact me now!! ⬇️⬇️⬇️ •••••••••••••••••••••••••••••••••• #Repost • “It may seem impossible in the beginning but the results will leave you feeling amazing. Some days when I feel defeated or sluggish I look back at old photos and remember just how far Ive come with this weight loss journey of mine, and it feels great. It’s not a diet, it’s a lifestyle! Thanks for the constant motivation @getfitwithdrsheba 💪🏽 “ #fitfriday #weightlossjourney #healthylifestyle #getfitwithdrsheba

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Are you following my #IGStories ? I announced the winner and I'm posting it here! (⬅️ Swipe) •
The winner is........ @tashy_ !!! 🎉 💃🏽 🎊 CONGRATULATIONS!! You win a box full of #healthy #guiltfree snacks from @naturebox ! •
Stay tuned for more free giveaways!! And check out #NatureBox for yummy healthy snacks 😋 •••••••••••••••••••••••••••
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#healthysnacks #getfitwithdrsheba #healthyeating #fitchick #fitlife #healthysnacking #ad #sponsored #healthyliving #eatbetter #livebetter #thickfit #healthcoach #allnatural #DrSheba #healtheducator #fitlife #fit4life #fit4me #like4like #like #follow

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You may have noticed, but I’ve been working on my back and shoulders A LOT lately... Only a little over 4 months before my sis-in law walks down the aisle! 👰 I see you @rabreu83 💍 putting in that work too! 💪🏽 • I can’t wait! But I need the shoulders and back #gainz so I look great in this dress!! #focused #goals #shred4thewed #shred4thedress

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FREE STUFF FRIDAYS!!!! Yessssss! It’s #giveaway time!! (water bottles, fruit infused cups, #shakeology bottles, body fat analyzers, gift cards, elastic bands). And some of these can be YOURS for free!! All you have to do is #invest in your #health - I’m starting a new challenge soon and also offering free consultations ! LINKS IN BIO ⬆️⬆️⬆️ There's so many ways to get healthy, just ask!! Comment below, "I'm interested." Contact me now - the first 3 people will get some of these awesome prizes!!! 💪🏽💪🏽 Happy Friday Fit family!! ••••••••••••••••••••••••••••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #giveaway #freestuff #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealthyjourney #blackfitness #healthcoach

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#tbt Zanzibar ☀️ Exploring one of the small islands, we found a concrete gym! Of course I had to lift some concrete weights! 🏋🏽‍♀️💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️ #biceps #gains #noflexzone 😆 #TravelAddicts #melaninpoppin #Tanzania 🇹🇿 #Zanzibar #roadto100countries 🌏 ~~~~~~~~~~~~ ➡️ ➡️➡️Join the @roadto100countries movement!!! ⬅️ ⬅️⬅️Follow and tag for a feature ... We will be running some contests soon and you can win FREE travel gear!!! Join our FB group (link in bio) for more info!! ~~~~~~~~~~~~~~ #Wanderlust #eatsleeptravel #travelnoire #blacktravelmovement #upintheairlife #essencetravels #fitchick #getfitwithdrsheba #goddessinthegym

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What's your motivation? What's your reason for getting up and working out every day? Over all health? Summer body? To treat a disease? To be able to run around with your kids? Training for a marathon? •
Whatever it is... keep it in mind and focus on it everyday- especially those days when it's hard to get out of bed and you really don't want to work out. Let that be your motivation to push your further. •

Yes I'm trying to create a better version of myself, to feel better, to look better, to get more energy.... but right now I'm also trying to fit into a #bridesmaid dress 👗 this summer!!!! 😆 Working on #backgains and #shouldergains !!! I'm focused! Yes of course I'm also working on my overall health, but sometimes an event can really push and give you a goal to work towards. •

What's your "WHY?" What motivates YOU??? ⬇️⬇️⬇️
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#GetFitWithDrSheba #BackAttack #Shredforthedress #Shredforthewed #fitchick #thickfit #gymrat

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It’s time for a giveaway... FREE snacks!!! (Swipe ⬅️ for more)
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Who loves to snack!!! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ I do! Which is why I’m so glad I discovered @NatureBox !! A box full of #healthy #guiltfree snacks ••••••••••••••••••••••••••• #NatureBox believes snacks can (and should!) be crazy delicious but also better for you, so you can munch away and feel good about what you’re eating. All snacks are free from :
• Artificial flavors, colors or sweeteners 🙅🏽‍♀️
• Corn syrup of any kind 🙅🏽‍♀️
• Hydrogenated oils or MSG 🙅🏽‍♀️ All of my snacks in this box are #vegan (no worries, they have snacks to fit everyone’s taste!) •
• Do you want a free box full of snacks ($50 worth)!! Here’s what you have to do...
1. Like this post ❤️ 2. Follow me 🤗
3. Follow @NatureBox 🌞
4. Comment below and tag 2 friends
5. Make sure those friends follow me and @NatureBox !! •
Winners will be announced on Monday! •
Good luck!
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#healthysnacks #getfitwithdrsheba #healthyeating #fitchick #fitlife #healthysnacking #ad #sponsored #healthyliving #eatbetter #livebetter #thickfit #healthcoach #allnatural #DrSheba #healtheducator #fitlife #fit4life #fit4me #like4like #like #follow

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Hello Havana ❤️ ☀️ ❤️ 📍 #Cuba 🇨🇺 #WanderlustWednesday Repost ➡️ @roadto100countries ⬅️ •~•~•~•~•~•~•~•~•~•~• @getfitwithdrsheba is part of the #roadato100countries travel movement! Join us, follow us, tag us for a feature! 🌏

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Check out this #ab circuit!! I tried to target a different area with each move- lower abs, middle and #obliques • Then planks of course! 😫 Summer abs are made in the winter! What’s your favorite ab exercise? 👇🏽👇🏽👇🏽 •~•~•~•~•~•~•~•~•~•~ #getfitwithdrsheba #summerabs #gymrat #abwork #corework #fitchick #thickfit

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Roasted garlic #kale 🌱 and #vegetables 🥦🥕🥦🥕• I LOVE minced garlic- it’s yummy on everything! Too bad that full pan of kale only equates to one bowl!!! Now I need to make more lol (swipe ⬅️ for more pics) #mealprepmondays - What are you eating this week? •~•~•~•~•~•~•~•~•~•~•~•~•~•~• #cookingwithdrsheba #cleaneats #fueledbyplants #getfitwithdrsheba #imachef 👩🏽‍🍳

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Kale 🌱 + cucumbers 🥒 + carrots 🥕 + broccoli slaw 🥦 + tomatoes 🍅 + toasted almonds + lemon vinaigrette dressing = 😋🤤😋🤤
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#eattherainbow 🌈 #kalesalad #cleaneats #fueledbyplants #healthyeating #getfitwithdrsheba #cookingwithdrsheba

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Working on that 🍑 🎂 🍑 🎂 !!! 😆 #Squats and #deadlifts with quick step ups in between to keep my heart rate up - I was feeling the burn! 🔥 • Happy Saturday #fitfam !! • Registration is still open for my upcoming challenge and the chance to win free prizes 🎁!! Contact me for more info 👇🏽👇🏽👇🏽 And🔗 #linkinbio 👆🏽👆🏽👆🏽#challenge #fitnesschallenge #getfitwithdrsheba #focused #goaldigger

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Stocking up for the week at #Wegmans • This week will include kale salads, roasted veggies, beans, cucumber and tomato sandwich wraps and #juicing of course! •
This is the first time I'm going to juice beets ! Soooooo, do you peel off the skin before juicing? What do you do with the leaves??? 🤔🤔🤔 Help me out people!!! 👇🏽👇🏽👇🏽

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Love the skin you’re in ✨💁🏽‍♀️✨
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#fbf to my birthday in #Malta 🇲🇹 last year ☀️ I need some sun in my life! This winter is killing me! Counting down to our next trip in 12 days!!! 😎 Follow ➡️ @RoadTo100Countries ⬅️ Join the movement! Tag for a feature, follow to find out how to win free travel gear!!! 🔗 #LinkInBio
#RoadTo100Countries #TravelAddict ✈️ #TravelingFitChick #BlackGirlMagic ✨

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Cable machine work!! Trying to isolate some booty muscles with the first move 🍑 😜 🍑 #OperationPerkyButt 😆 Happy Friday Eve #fitfam • • • • • • • • • • • • #getfitwithdrsheba #bootyworkout #backattack #cablemachine #gymrat #fueledbyplants

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Soooooo.... how did January go? You started out strong! Did you stay committed? Are you crushing your goals? Or did you have some set backs? That’s okay!!! It may be time for a February reset! Choose to love yourself more by investing in your HEALTH! You only have one body- commit to taking care of it!!! • If you’re ready to find a PLAN that works for YOU- contact me and join my #FitnessChallenge 💪🏽 •
This Group will focus on how to realistically change your eating habits with tasty, healthy foods that will help you lose weight, keep it off, increase energy and help you get and STAY fit!
This is not a diet, diets don’t work! My team will supply the tools you need to make long term sustainable changes to keep you healthy, and how to incorporate a fitness routine in your daily life. We will give you everything you need, all we ask is that you make a commitment and try your best. • If you’re willing to do that and you’re ready to make a change... join me!! Comment below 👇🏽👇🏽👇🏽 Space is limited but there is still time to join! Register this week and I’ll send you a free gift !🎁 #HelloFebruary #LoveYourSelf #InvestInYourHealth #GetFitWithDrSheba #Challenge #Fitness

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When I first gave up meat, I thought I would never eat a sandwich again 😆 Until I discovered this cucumber 🥒 and tomato 🍅 sandwich with spinach 🍃 #pesto and #avocado 🥑 😋🤤🤤😋 Who needs meat anyway!! It’s sooooooo gooooood!! #nomnom #fueledbyplants #plantbased #getfitwithdrsheba #cleaneats

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