Greta Mikan

Eat clean, train hard and stay motivated!!

http://thebodyproject.at/

124 posts 476 followers 246 following

KHM ....Healthy lifestyle is a good balance of nurturing and enriching mind, body and soul!
Vienna, Thank you for the abundant Beauty you offer! ❤️Vienna
#lovevienna #kunsthistorischesmuseum
#healthyliving #healthylifestyle #igersvienna #inspiration
#healthandfitnesstrainer #personalfitnesstrainer
thebodyproject.at

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Hausgemachte Hühnersuppe mit Ingwer .. werde ich jetzt Literweise trinken!
Happy Weekend Everyone!
#nichtkrankwerden #weekend
#eatclean #trainhard #staymotivated
#healthyliving #healthylifestyle #realfood #igersvienna #inspiration
#healthandfitnesstrainer #personalfitnesstrainer
thebodyproject.at

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Watching my Trainee make progress in strength, endurance, mobility and range of motion really inspires me!! Thank you Christian @chytil1 for your hard work n for making it Happy Trainer Day ☺️💪👏✌️
#happytrainerday #eatclean #trainhard #staymotivated #gettingstronger
#progress #healthyliving #healthylifestyle #corestrength #stability #mobility #functionaltraining #bodyweighttraining
#fitfam #igersvienna #inspiration
#healthandfitnesstrainer #personalfitnesstrainer
thebodyproject.at

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Thank you for the love & appreciation ❤️💕 Happy Valentine's Day ❤️💕
#spreadlove

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My new absolutely favorite recipe for a healthy snack:
PeanutButter Muffins w Chocolate Chips! NO Flour, NO sugar!
#noflour #nosugar #nojunk
#eatclean #trainhard #staymotivated
#healthyliving #healthylifestyle #realfood #abnehmen #abnehmen2018
#fitfam #igersvienna #inspiration
#healthandfitnesstrainer #personalfitnesstrainer
thebodyproject.at

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Hier übt E, den sogenannten
'Hollow Hold'. Diese Übung fordert viel Kraft aus der Tiefenmuskulatur.
Wer einen stabilen Rumpf hat, bereitet den ganzen Körper am besten für Fortschritte vor. So meine Philosophie. Happy Weekend everyone!
#eatclean #trainhard #staymotivated
#healthyliving #healthylifestyle #realfood #corestrength #stability #mobility #functionaltraining #bodyweighttraining #trx #abnehmen #abnehmen2018
#fitfam #igersvienna #inspiration
#healthandfitnesstrainer #personalfitnesstrainer
thebodyproject.at

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Ein sehr feiner Tag in guter Gesellschaft war's! ☺️ 🎿
#skitouring #ausdauertraining #mindclearing #weekend #meinausgleich

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So schaut ein richtiger Sonntag in Jänner aus! Mein Ausgleich! 😁 #winterwonderland #ausdauertraining

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Ernsthaft jetzt, wer füttert sein Baby--egal welcher Alter (und 4Mo schon gar nicht) ein Produkt mit den Zutaten!?!? Bin schockiert! Shame on you Alnatura! Bin enttäuscht :-/ Liebe Mami's, liest ihr die Zutaten bevor ihr die Kinder was in den Mund gibt?
#eatclean #nochemicals #realfood #cleaneating
#healthyliving #healthylifestyle #abnehmen #abnehmen2018
#fitfam #inspiration
#healthandfitnesstrainer #personalfitnesstrainer
thebodyproject.at

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Ladies Only Functional Training Circuit--EVERY Tues 12.30. Come n challenge yourself! Anyone interested, PM please! #sommerbodiesaremadeinwinter #abnehmen #abnehmen2018 #corestrength #functionaltraining #getfit #fitfam #stability #inspiration #lovemyjob thebodyproject.at

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Ich bin super happy wenn trotz Weihnachten, 2 Wochen Urlaub und Krankheit, mein Trainee seine Kraft nicht verloren hat und auch nicht zugenommen hat!! 3Sets Chestpress 2x20kg Kettlebells #happytrainerday #kettlebells #chestpress #corestrength #stability #inspiration #personalhealthandfitnesstrainer #personaltrainer thebodyproject.at

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This is my passion and why i do what i do! I love to help people and see people improve, get better, fitter, stronger, become pain free and reach their desired goals!
#lovemyjob #inspiration #corestrength #eatclean #trainhard #staymotivated #gettingstronger #personalhealthandfitnesstrainer #personalfitnesstrainer thebodyproject.at

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To All my Friends, Family and Trainees! I wish you good health, good habits, more motivation, a strong core, many more squats, whether running or biking more Kilometers than 2017!
Peace, Love and Light ...lots of it, Always!! Happy New Year Everyone!
#happynewyear #2018 #loveandlight #eatclean #trainhard #staymotivated #corestrength #personalhealthandfitnesstrainer thebodyproject.at

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Here is what's going on every WEDS 18.00! Anyone can join, all fitness levels!
#functionaltraining #corestrength #strengthtraining #stability #fitfam #eatclean #trainhard #staymotivated #personalhealthandfitnesstrainer #personaltrainer thebodyproject.at

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Best running partner ever ...she said, "come on mom, I'm ready to go!" #momanddaughterrun #sheisstilltryingtocatchme
#running #holidays #fitfam #eatclean #trainhard #staymotivated thebodyproject.at

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Christmas Day Skitour! Perfect Day!

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Wenns Euch auch so geht, meldet euch gerne bei mir!!
Merry Christmas! 😂💝🎍🎉🎄✨💫 #eatclean #trainhard #staymotivated #fitfam #inspiration. thebodyproject.at

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Push-ups on 2 Stabilityballs!! Great Work N, i love to see you improve and get stronger!!
#stabiliy #corestrength #pushups #gettingstronger #fitfam #functionaltraining #eatclean #trainhard #staymotivated #personalhealthandfitnesstrainer #fitnesstrainer #inspiration #lovemyjob thebodyproject.at

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@chytil1, auf deine Steigerungen in jeden Bereich bin ich richtig stolz!! Mach weiter so!!
#happytrainer #krafttraining #strengthtraining #gettingstronger #inspiration #healthyliving #eatclean #trainhard #staymotivated

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noch 10 Tage habt ihr die Möglichkeit das Angebot in Anspruch zu nehmen!! Do something good for yourself!! Give yourself or a loved one the gift of Health & Fitness! 💜

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Its Happy Trainer Day when your Trainee builds up strength n endurance!
@marc_lebert look what we FINALLY have here!!! Im so excited 😉
#happytrainer #corestrength #stability #gettingstronger #equalizers #bodyweight #eatclean #trainhard #staymotivated #inspiration #personalhealthandfitnesstrainer #personaltrainer thebodyproject.at

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Positives Feedback tut immer gut, denn der Erfolg meinen Kunden ist meine Leidenschaft.
#personalhealthandfitnesstrainer #personaltrainer #gettingstrongereveryday #inspiration #leidenschaft #thebodyproject.at #lovemyjob❤️

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Season of Good Gifts!

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