Harry Bertram

Amateur boxer from the Channel Islands Jersey β€οΈπŸ‡―πŸ‡ͺβ˜€οΈ My life also consists of FitnessπŸ’ͺ Food πŸ™Œ Running πŸƒ and the occasional πŸ’ƒπŸ•Ί

355 posts 2,097 followers 800 following

Got the win tonight in Guernsey on a unanimous decision πŸ‡¬πŸ‡¬ against a very tough welsh lad πŸ’ͺπŸ₯Š
-
- Thank you very much for having me @guernseyboxingsquad always a pleasure !! -
-
#boxing #fitness #boxeo #boxeomexicano #boxer #boxinghype #training #motivation #dedication #boxingtraining #love #lifestyle #friday #jerseyleonisbc

18πŸ’¬

Had a great birthday today surrounded by awesome people working at @ilovemoojersey then training @leonisabc πŸ₯ŠπŸ‡―πŸ‡ͺ -
- Very proud to be part such a great boxing club!!!πŸ’ͺπŸ™ always working and improving them skills ready for the upcoming bouts πŸ”₯πŸ”₯
-
- Thank you to everyone who has wished me happy birthday ❀️😘😘
-
#boxing #fitness #boxeo #Leonisabc #boxeomexicano #boxer #boxinghype #training #motivation #dedication #boxingtraining #love #lifestyle #jersey

20πŸ’¬

Great team effort at the Durrell Dash this morning on a very challenging 13K course πŸ‡―πŸ‡ͺ❀️
-
Josh finished the race in a very impressive 5th⚑️πŸ”₯
-
-Myself & George both finished inside the top 20πŸ’ͺβœ…
-
Awesome event!! thanks to all the marshals & Organisers β€οΈπŸ‘
-
#durrelldash2017 #boxeo #athletics #training #motivation #dedication #runnergang #love #running #run #lifestyle #instagram #runnerslife #runner

7πŸ’¬

Loading...

Working on bringing my 5k time down today with 3 fast miles at the track - Full recovery inbetween each mile which took around 4 minutes πŸ”₯⚑️ -
-
#boxing #fitness #boxeo #athletics #training #motivation #dedication #boxingtraining #love #running #run #instagram #runnerslife #runner

10πŸ’¬

Celebrating the marriage of Ashley & Jamie Gilroy last night at the Royal Yacht β€οΈπŸ’ƒπŸΎ
-
Congratulations to you both and thank you very much for inviting me to what was a fantastic night πŸ’«πŸ‡―πŸ‡ͺπŸ’―
-
-
-
#saturday #marriage #love #party #weekend #jersey #drinks #dance #instagram #lifestyle #congratulations

5πŸ’¬

Loading...

Drinking Corona in the sun with @rgrego14 this summer πŸ»β˜€οΈ -
- You can’t beat a Sunday down the splash when the weather is like that πŸ€—πŸ’―
-
-One of the many benefits of living on this stunning Island β€οΈπŸ‡―πŸ‡ͺ
-
#love #instagram #sunshine #beers #weekend #throwbackthursday #tbt #tbthursday #selfie #Sunday #Jerseychannelislands #summer

1πŸ’¬

First ever Parkrun for @c.culf97 & @dufourious today πŸ’―πŸ‘
-
Callum fished in a dedicated 25.08 nearly being sick he pushed so hard at the end 🀒πŸ’ͺ
-
Daniel finished in a cracking 21.52 ⚑️πŸ”₯
-
-
-
#parkrun #running #fitness #love #boxing #trainning #instagram #saturday #weekend #lifestyle

9πŸ’¬

Loading...

Good few rounds in Guernsey πŸ‡¬πŸ‡¬ today!!! πŸ˜ƒ Thank you very much for having us Ben!! And Jimmy for driving us round!! πŸ‘ŒπŸ₯Š
-
-
-
-
#boxing #fitness #love #saturday #dedication #motivation #lifestyle #instagram #weekend #boxer

6πŸ’¬

Thanks to everyone who came to support last Saturday night πŸ™Œ!! Being able to hear you all when Im in the ring is awesome and really helpsβ€οΈπŸ˜ƒ
-
-Unfortunately I didn’t get the win this time and lost a close bout on a split decision!! but still enjoyed every second of being in the squared circleπŸ’― -
- Next home show is scheduled for the 25th Nov!! You’ll have to be quick if you would like arrange tickets as this event was a sellout πŸ˜€β€οΈπŸ₯ŠπŸ‡―πŸ‡ͺ
-
#boxing #fitness #fitnessmotivation #love #life #lifestyle #instagood #instagram #throwbackthursday #saturday #jerseyleonis #motivation

7πŸ’¬

Loading...

In order to shine under the lights you must first struggle in the dark πŸ’―πŸ’«
-Getting a break between rounds a few weeks back πŸ˜ƒπŸ₯ŠπŸ‡―πŸ‡ͺ
-
-
-
-
-
#jerseyleonis #throwbackthursday #tbt #motivation #dedication #fitness #fitnessmotivation #boxing #love #lifestyle #hardwork

8πŸ’¬

Last sparring session this morning before the first @leonisabc event of the season next week πŸ₯ŠπŸ‡―πŸ‡ͺ me and my main man @theboyritchie86 cant wait to get back in that squared circle under them lights πŸ™Œ !! -
-
-
#love #lifestyle #sunday #sundayfunday #boxing #fitness #motivation #sparring #jerseyleonis

15πŸ’¬

Just over a week before I step on the scales for the first time this season!!! so got to keep control of the weight!!! Chucked a bit of carrot πŸ₯• on the salad today as I had some left over from the soup I made πŸ˜€β€οΈπŸ’ͺ
#happyhumpday #wednesday #love #lifestyle #fitness #boxing #salad #health #eatclean #weightcut #food

12πŸ’¬

Loading...

Couple of rounds today with @theboyritchie86 πŸ˜€πŸ₯Š He's about 15 Kgs lighter than me and a great mover πŸ’ƒ so keeps me on my toes and keeps me thinking!!! @sam_littlechild__ was there warming up for a pad session!! The new season is nearly here. Can't wait 😊πŸ’ͺπŸ‡―πŸ‡ͺ
#fitness #love #weekend #boxing #motivation #lifestyle #saturday #fitnessmotivation #instagood

8πŸ’¬

I don't just make saladsπŸ˜€ tonight I had portobello mushrooms πŸ„ with egg, beetroot, asparagus and tomatoes with feta cheese πŸ§€β€οΈ #health #fitness #tuesday #fitnessmotivation #eatclean #food #love #lifestyle

10πŸ’¬

Didn't get to have a photo with the rest of the relay team today as I had to go to training πŸ₯Š but great effort from @you_are_electric and @amandacocobailey for us to finish in second πŸ₯ˆπŸƒπŸ‘ #Jerseyspartans #running #fitness #fitnessmotivation #sunday #rain #love #lifestyle #run #dedication #wet

11πŸ’¬

Loading...

The sunset last night was perfect for @davejsy to get behind the camera and create an idea he's had in mind for me πŸ“Έβ˜€οΈ His talent is incredible!! and he continues to create magical images of our beautiful island πŸ˜ƒβ€οΈ
#sunset #amazing #fitness #fitnessmotivation #inspire #determination #love #lifestyle #jerseyci #boxing #photography

34πŸ’¬

Sunday morning training on the sand dunes πŸ‡―πŸ‡ͺβ˜€οΈπŸ₯ŠπŸ’― #Jerseyleonis #Fitness #motivation #sunday #Love #boxing #Team #lifestyle

11πŸ’¬

My work colleague @davejsy has some truly amazing photos capturing our little islands beauty perfectly πŸ‡―πŸ‡ͺπŸ‘β€οΈ so lucky to call this place home.
#Jerseyci #photography #love #sunset #lifestyle #throwbackthursday #life

11πŸ’¬

Saturday track session this morning with the Bois πŸ˜€πŸ‡―πŸ‡ͺπŸ₯Š thanks Lukasz !!! πŸ‘Œ
15x3 min rounds
1 minute walking recovery between each round !! πŸ’―πŸ‘βœ…
#weekend #fitness #boxing #motivation #lifestyle #love #running #saturday

21πŸ’¬

πŸ˜€ Hungover Sundays have come to an end!! Back to the grind now putting in the prep for the season ahead πŸ’―πŸ‡―πŸ‡ͺπŸ₯Š #sunday #Jerseyleonis #fitness #motivation #Running #boxinghype #boxing #training

11πŸ’¬

How my Saturday morning looks before I go running πŸƒπŸ₯ŠπŸ’―πŸ‡―πŸ‡ͺ πŸ’ͺβ˜•οΈ #fitness #fitnessmotivation #boxing #boxinghype #saturday #eatclean #coffee #health #love

7πŸ’¬

Gym closed tonight so took the opportunity to get back out for a run πŸƒ One last night out this weekend then it's time to start clocking up the miles to get ready for next season! πŸ’ͺπŸ₯ŠπŸ‡―πŸ‡ͺπŸ”₯ #running #health #fitness #fitnessmotivation #selfie #lifestyle #boxing

22πŸ’¬

Had a great time doing paintball this morning for @rumpy69 birthday tomorrow β€οΈπŸŽ‰πŸ» last session out shirtless was a killer tho πŸ™ˆπŸ’ͺ #saturday #paintball #love #friends

8πŸ’¬

Great strength & conditioning session tonight taken by @tomframe66 πŸ₯ŠπŸ‡―πŸ‡ͺπŸ’ͺ #thesweetscience #sweetscience #happyhumpday #lifestyle #fitness #love #boxing

19πŸ’¬

Good to have @alexcoleborn back in Jersey πŸ‡―πŸ‡ͺ been a while since ive had a drink with him or @samallix_40 #love #drinks #friday #party #lifestyle #Jersey #friends

14πŸ’¬

Had a great time last night with some awesome people πŸ’ƒπŸ‘ŒπŸ™Œ was loving the expresso martini's πŸ˜πŸΈπŸ‘#love #lifestyle #saturday #party #cocktails #expressomartini #instagood #instadaily

14πŸ’¬