Harry Bertram

Amateur boxer from the Channel Islands Jersey β€οΈπŸ‡―πŸ‡ͺβ˜€οΈ My life also consists of FitnessπŸ’ͺ Food πŸ™Œ Running πŸƒ and the occasional πŸ’ƒπŸ•Ί

367 posts 2,349 followers 991 following

Exactly a month since I last had to weigh in at 64Kgs πŸ‘Š
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Even tho I’ve still been training πŸ’ͺ eating rubbish (Toblerone) and drinking 🍻 has made me gain weight quickly... not quite in this shape at the moment πŸ™ˆ
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#boxing #fitness #boxeo #wednesday #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI

3πŸ’¬

Went out exploring with @davejsy yesterday as he was keen to get behind his new camera πŸ“·πŸ’«
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Check out West.Je Dave’s photography skills are truly inspiring πŸ™Œ He is consistently capturing the most beautiful moments on our amazing Island β€οΈπŸ‡―πŸ‡ͺπŸ’«
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#visitJersey #theislandbreak #Jerseyci #Jersey #mood #photography #Island #love #lifestyle #Jerseychannelslands #boxing #inspire #instagram #lifestyle #photo #saturday #unitedkingdom #beautiful #instagood #instatravel

2πŸ’¬

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Happy New Year Everyone πŸŽ‰πŸ’ƒ
2017 has been a great year for me πŸ₯ŠπŸ‡―πŸ‡ͺ but it’s taken a lot of work πŸ‘Š
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-Doesn’t matter what life throws at you keep working & keep smiling peoples true character comes out in tough situations... it’s easy to look good when the sun is shining β˜€οΈ
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- Thanks to everyone who’s supported me throughout β€οΈπŸ’ƒ -
- Here’s a pic of one the Highlights πŸ’«winning the Odivelas Team Cup πŸ†
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#boxing #fitness #boxeo #newyears #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI #2017 #progression

10πŸ’¬

Happy Boxing Day everyoneπŸ‡―πŸ‡ͺ❀️πŸ₯Š
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Sometimes you just gotta take a hit πŸ’₯πŸ₯Š if you cant hack it your in the wrong game! 😜
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#boxing #odivelasboxcup #boxeo #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI #boxingday #2017 #boxingdayboxing

5πŸ’¬

I’m normally the one sitting drinking water 😴 so it was great to go out a party with my friends last night πŸ’ƒ @you_are_electric @nineby5 -
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- Enjoying the 🍻 whilst I can as it’s straight back to the grind January getting ready for πŸ₯Š
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#boxing #christmas #boxeo #party #drinks #boxinghype #friends #Saturday #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #live #JerseyCI

5πŸ’¬

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Had a full week off training and I can’t wait to get back in the gym tomorrow -
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Here’s to starting the work for the next one πŸ₯ŠπŸ’₯ 2018 β¬†οΈπŸ†™
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#boxing #fitness #boxeo #lisbon #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI #2018 #sundayblues

4πŸ’¬

Every cloud has a silver lining ☁️ -
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Travel disruptions are normally a nightmare but the awful UK weather gave us a day to explore the city πŸ‡΅πŸ‡Ή ❀️🌍
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#boxing #fitness #boxeo #boxeomexicano #boxer #boxinghype #boxinglife #love #lifestyle #Jerseyleonis #lisbon #lisboa #travel #city #odivelasboxcup #portugal

8πŸ’¬

Under 64Kg Senior Odivelas Box Cup Champion πŸ₯‡πŸ˜€ Great way to finish off 2017!!!
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- Faced 3 tough opponents over the last three days in 3x3 minute round bouts!!
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-Thank you so much to all my coaches for all the hard work they put in this is for you!! @burt_tony @miguelferreira_i @dunbar.ian_ β€οΈπŸ‡―πŸ‡ͺπŸ₯Š
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Congratulation to my team mates @tomframe66 @henrique_nico_jesus91 also picking up the gold medals and @theboyritchie86 who had to step up a weight category + go to the elite class and picked up a silver πŸ₯ˆ!! πŸ‡―πŸ‡ͺπŸ‡―πŸ‡ͺπŸ‡―πŸ‡ͺ
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#boxing #fitness #boxeo #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI #OrdivelasBoxCup #Ordivelas

34πŸ’¬

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Good Sunday morning session today and last spar before we go to Portugal next weekend !!
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Happy birthday to my good friend @theboyritchie86 πŸŽ‰ one of my favourite things about this sport is the people I’ve met through it! ❀️πŸ₯Š
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#boxing #fitness #boxeo #Sunday #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI

10πŸ’¬

Win loose or draw I enjoy every second of being in that ring!! And I love the process of getting there β€οΈπŸ˜€
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Photo by Andrew Le Poidevin from my bout in Guernsey 2 weeks ago πŸ‡¬πŸ‡¬πŸ‘Œ
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#boxing #fitness #boxeo #fitness #boxeomexicano #boxer #boxinghype #training #motivation #boxinglife #boxingtraining #love #Jersey #lifestyle #Jerseyleonis #JerseyCI

10πŸ’¬

Got the win tonight in Torbay against my first southpaw πŸ₯ŠπŸ‡―πŸ‡ͺ❀️
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Thank you very much Torbay ABC for having us and a massive thank you too all my coaches ❀️πŸ’ͺ
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#boxing #fitness #boxeo #boxeomexicano #boxer #boxinghype #training #motivation #dedication #boxingtraining #love #lifestyle #jerseyleonis #saturday #boxinglife #boxinghype

9πŸ’¬

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Got the win tonight in Guernsey on a unanimous decision πŸ‡¬πŸ‡¬ against a very tough welsh lad πŸ’ͺπŸ₯Š
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- Thank you very much for having me @guernseyboxingsquad always a pleasure !! -
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#boxing #fitness #boxeo #boxeomexicano #boxer #boxinghype #training #motivation #dedication #boxingtraining #love #lifestyle #friday #jerseyleonisbc

23πŸ’¬

Had a great birthday today surrounded by awesome people working at @ilovemoojersey then training @leonisabc πŸ₯ŠπŸ‡―πŸ‡ͺ -
- Very proud to be part such a great boxing club!!!πŸ’ͺπŸ™ always working and improving them skills ready for the upcoming bouts πŸ”₯πŸ”₯
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- Thank you to everyone who has wished me happy birthday ❀️😘😘
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#boxing #fitness #boxeo #Leonisabc #boxeomexicano #boxer #boxinghype #training #motivation #dedication #boxingtraining #love #lifestyle #jersey

21πŸ’¬

Great team effort at the Durrell Dash this morning on a very challenging 13K course πŸ‡―πŸ‡ͺ❀️
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Josh finished the race in a very impressive 5th⚑️πŸ”₯
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-Myself & George both finished inside the top 20πŸ’ͺβœ…
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Awesome event!! thanks to all the marshals & Organisers β€οΈπŸ‘
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#durrelldash2017 #boxeo #athletics #training #motivation #dedication #runnergang #love #running #run #lifestyle #instagram #runnerslife #runner

8πŸ’¬

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Working on bringing my 5k time down today with 3 fast miles at the track - Full recovery inbetween each mile which took around 4 minutes πŸ”₯⚑️ -
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#boxing #fitness #boxeo #athletics #training #motivation #dedication #boxingtraining #love #running #run #instagram #runnerslife #runner

9πŸ’¬

Celebrating the marriage of Ashley & Jamie Gilroy last night at the Royal Yacht β€οΈπŸ’ƒπŸΎ
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Congratulations to you both and thank you very much for inviting me to what was a fantastic night πŸ’«πŸ‡―πŸ‡ͺπŸ’―
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#saturday #marriage #love #party #weekend #jersey #drinks #dance #instagram #lifestyle #congratulations

5πŸ’¬

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Drinking Corona in the sun with @rgrego14 this summer πŸ»β˜€οΈ -
- You can’t beat a Sunday down the splash when the weather is like that πŸ€—πŸ’―
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-One of the many benefits of living on this stunning Island β€οΈπŸ‡―πŸ‡ͺ
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#love #instagram #sunshine #beers #weekend #throwbackthursday #tbt #tbthursday #selfie #Sunday #Jerseychannelislands #summer

1πŸ’¬

First ever Parkrun for @c.culf97 & @dufourious today πŸ’―πŸ‘
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Callum fished in a dedicated 25.08 nearly being sick he pushed so hard at the end 🀒πŸ’ͺ
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Daniel finished in a cracking 21.52 ⚑️πŸ”₯
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#parkrun #running #fitness #love #boxing #trainning #instagram #saturday #weekend #lifestyle

9πŸ’¬

Good few rounds in Guernsey πŸ‡¬πŸ‡¬ today!!! πŸ˜ƒ Thank you very much for having us Ben!! And Jimmy for driving us round!! πŸ‘ŒπŸ₯Š
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#boxing #fitness #love #saturday #dedication #motivation #lifestyle #instagram #weekend #boxer

6πŸ’¬

Thanks to everyone who came to support last Saturday night πŸ™Œ!! Being able to hear you all when Im in the ring is awesome and really helpsβ€οΈπŸ˜ƒ
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-Unfortunately I didn’t get the win this time and lost a close bout on a split decision!! but still enjoyed every second of being in the squared circleπŸ’― -
- Next home show is scheduled for the 25th Nov!! You’ll have to be quick if you would like arrange tickets as this event was a sellout πŸ˜€β€οΈπŸ₯ŠπŸ‡―πŸ‡ͺ
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#boxing #fitness #fitnessmotivation #love #life #lifestyle #instagood #instagram #throwbackthursday #saturday #jerseyleonis #motivation

7πŸ’¬

In order to shine under the lights you must first struggle in the dark πŸ’―πŸ’«
-Getting a break between rounds a few weeks back πŸ˜ƒπŸ₯ŠπŸ‡―πŸ‡ͺ
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#jerseyleonis #throwbackthursday #tbt #motivation #dedication #fitness #fitnessmotivation #boxing #love #lifestyle #hardwork

8πŸ’¬

Last sparring session this morning before the first @leonisabc event of the season next week πŸ₯ŠπŸ‡―πŸ‡ͺ me and my main man @theboyritchie86 cant wait to get back in that squared circle under them lights πŸ™Œ !! -
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#love #lifestyle #sunday #sundayfunday #boxing #fitness #motivation #sparring #jerseyleonis

15πŸ’¬

Just over a week before I step on the scales for the first time this season!!! so got to keep control of the weight!!! Chucked a bit of carrot πŸ₯• on the salad today as I had some left over from the soup I made πŸ˜€β€οΈπŸ’ͺ
#happyhumpday #wednesday #love #lifestyle #fitness #boxing #salad #health #eatclean #weightcut #food

12πŸ’¬

Couple of rounds today with @theboyritchie86 πŸ˜€πŸ₯Š He's about 15 Kgs lighter than me and a great mover πŸ’ƒ so keeps me on my toes and keeps me thinking!!! @sam_littlechild__ was there warming up for a pad session!! The new season is nearly here. Can't wait 😊πŸ’ͺπŸ‡―πŸ‡ͺ
#fitness #love #weekend #boxing #motivation #lifestyle #saturday #fitnessmotivation #instagood

8πŸ’¬

I don't just make saladsπŸ˜€ tonight I had portobello mushrooms πŸ„ with egg, beetroot, asparagus and tomatoes with feta cheese πŸ§€β€οΈ #health #fitness #tuesday #fitnessmotivation #eatclean #food #love #lifestyle

11πŸ’¬

Didn't get to have a photo with the rest of the relay team today as I had to go to training πŸ₯Š but great effort from @you_are_electric and @amandacocobailey for us to finish in second πŸ₯ˆπŸƒπŸ‘ #Jerseyspartans #running #fitness #fitnessmotivation #sunday #rain #love #lifestyle #run #dedication #wet

11πŸ’¬