Akeeme

▪️Personal Trainer ▪️Nutrition Coach ▪️Business Owner - For Training & Booking Inquiries Visit My Website Link Below #TEAMKEEM #SNATCHSEASON

http://coachkeem.com/

1,236 posts 2,869 followers 1,940 following

I take this Coaching Thing Very Seriously!!!

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When your trainee has her own daycare the babies become apart of #TeamKeem & workout too 😍❤️💪🏾
We start em young around here 😎 #TeamKeem #SnatchSeason #TrainWithLi #Fitness #Kidfitness #TrainAChild #fightchildhoodobesity #KidsFirst

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Guess What’s Back This Weekend for
Fit Saturday- TRAP SPIN
Only 12:30 class is available... 11am Sold Out Already. Sign Up Now!!! Link in my bio

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Choose Wisely

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If you want it bad enough Fight For It, Work For It!

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FIT SATURDAY CLASS
WAS LIT 🔥🔥🔥
Today was Glute Camp
Building That Booty 😈😜
#TeamKeem #SnatchSeason #TrainWithLi #FitSaturdays #Glutes #Fitness #FatLoss #Pittsburgh #FitnessClass #FatLoss #hiitworkout

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10am Class Today. 💪🏾💪🏾
Y’all Know It’s Selling Out 😈😜
See Y’all Here
6595 Hamilton Ave Pittsburgh Pa 15206

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Fit Saturdays 🔥🔥🔥- Best Classes In The City
See Y’all Tomorrow 10am $10
6595 Hamilton Ave Pittsburgh Pa 15206
#TeamKeem #SnatchSeason #TrainWithLi #FitSaturdays #TrapSpin #WeLit

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#TeamKeem is way more than a personal training brand, It’s A Movement! We do more than provide results ; we make people better!!!

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Walk It, Like I Talk It! I let the results speak for me... Only 30 Days SWIPE LEFT 😜😈 @nynasharee They ain’t gonna be able to tell u a damn thing this summer 😎
Who want next 👀 Link In My Bio #TeamKeem #SnatchSeason #TrainWithLi #WeWorking #TransformingTheCity #WeightLoss #FatLoss #MyWholeTeamIsWinning

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I’m really doing something epic in this city. Selling Every Class Out!!! #TeamKeem #SnatchSeason #BestClassInTheCity #ServingCommunity #ChangingTheCity #Pittsburgh

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24 Hour Trap Spin Sale
For Next Saturday Class only $10
Sign up on my website link in my bio
Share! Tag Ya Friends! Spread The Word

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Vegetarian All Week
JOIN MY TEAM FREE OF CHARGE
LETS EAT CLEAN

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Did you know 30.3 Million People Have Diabetes in this country. That’s 9.4% of the population. It ranks highest in the black & Asian community.
Biggest risk factors are:
Overweight & Obesity
Physical inactivity
High Blood Pressure
Smoking
High Cholesterol
High Blood Glucose **basically your diet & lack of exercising*** It is estimated by the year 2025 there will be over 100 Million people living with diabetes. WILL YOU BE ONE OF THEM?
Take your health seriously people these are real issues. Eat clean and get moving! #TeamKeem #SnatchSeason #BeHealthy #Diabetes #Exercise #EatClean #StopSmoking

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Flex Friday
It all started with A Choice To Be Better... That 1 Choice Has Her Lit!!! #TeamKeem #SnatchSeason #TrainWithLi #EatClean #GetResults #SeeResults #Fitness #WomensHealth

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Excellence is a habit! Establish your routine... @thee_asiaj leading by example... Next time you get an excuse watch this.. #TeamKeem #SnatchSeason #TrainWithLi #fitness #fitmom #noexcuses #seeresults #getresults #jessealwaysonbreak #dosomework #whyherestingineveryvideo

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Workout Wednesday & Woman Crush Wednesday
@_toreednae Body Is 🔥🔥🔥
Who Can Snatch Em Like ME
NOBODY
Who’s up next? Link in my bio to sign up
#TeamKeem #SnatchSeason #TrainWithLi #WCW #Workout #Fitness #BodyGoals #Weightloss #Thick #Ass #WeLit

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We have to change this philosophy... Can’t Keep Pulling Each Other Back & Expect To Be On The Same Playing Field

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Happy Friday People

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Thick Thursday - SWIPE LEFT
This post is for those ladies that little, skinny, thin, and wanting to put on weight. Let me tell you that It’s Possible! With A Good Weight Gain Meal Plan & Weight Training You Can Get Thick Too! I just be building Donkeys w/o the knife 😜😈💪🏾 #TeamKeem #SnatchSeason #GetThick #TrainWithLi #WeWorking #GetThickAndChill #TransformingTheCity #Pittsburgh #Fitness #Mass #Glutes

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The One Class That Everyone Wants To Do Is Back Again This Saturday... Sign Up Now On My Website! Link In My Bio #TeamKeem #TrapSpin #WeWillSellOut #Pittsburgh

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If you don’t know who this is, then you don’t know your history of the great people that walk in this city. We had a great convo yesterday before my Trap Spin Class and this is what Coach said to me “Your community needs you, these young women need you, these young men need you, so I want to say this to you NEVER STOP! NEVER STOP! Stay On The Job, & KEEP MAKING A CHANGE” I replied I Promise I Won’t!!! #TeamKeem #CoachDill #Community #MakeHistory #MakeAChange #BeHealthy #Legend #Pittsburgh

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FLEX FRIDAY

I am literally transforming the city😈 @um_sorry_idgaf They didn’t believe us when I Said You Was Going Be Summer Ready 💪🏾😎 WHO’S Up NEXT? Sign Up On My Website link in my bio TeamKeem #TrainWithLi #SnatchSeason #WeightLoss #FatLoss #Bodygoals #WeWorking #Momentum

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Transformation of The Back
Back Rolls & Love Handles Have Flooded Our Community! 🤦🏾‍♂️So I took the initiative to get rid of em... 🤷🏾‍♂️💪🏾 Snatch The Back Attack!!!! Visit my website to learn more about how to get rid of yours... #SWIPE 👈🏾👈🏾
coachkeem.com link in my bio #TeamKeem #SnatchSeason #TrainWithLi #GetResults #SeeResults #FatLoss #NoLoveHandles #NoBackRolls #WeightLoss

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The City is 172lbs Lighter Now!!! Join My Campaign In Taking 10,000lbs Off The City #TeamKeem #SnatchSeason #WeightLoss #WeWorking #TrainWithLi

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TRAP SPIN COMING BACK PEOPLE... Details Drop Tomorrow!!! 12:30 Noon

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Being fat ain’t cool no more. Get Right Season Is Now... I’m a have @mzprettyparker Marathon ready in May! Take advantage... sign up on my website link in my bio. #TeamKeem #SnatchSeason #GetRightseason #WeightLoss #Fitness #Motivation #BodyGoals

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Let me be the first to introduce y’all to my First Employee and Team Member... She was once a client, and Now my assistant and A Trainer on my staff. Salute To @liyahcouture She’s Ya Body Goals 💪🏾😂#Swipe👈🏾 To See Her Results. I Got Her Body Looking 🔥😈 Visit my website to start your fitness journey link in my bio #TeamKeem #GetWithLi #SnatchSeason #WeBuilding #WeWorking #Fitness #Weightloss #BodyGoals #FatLoss #PittsburghTrainer

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2 entrepreneurs, 2 people in their 20’s, 2 people enjoying the process, 2 huge smiles, 2 people living the best life... A lot of inspiration in one photo. Salute To @lemonade_li_ @aliyawrays for getting her fat ass through my workout today 😂 Ya mom did amazing as well. Appreciate @issawebseries for having me on the show today. #TeamKeem #SnatchSeason #ImAGetHerRight #ChunkyLi #Fitness #pittsburgh #AllLove #AliyaWrays #SupportHerPalor #BlackBusiness #BlackExcellence

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